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Learn If You Have Restless Leg Syndrome and How You Can Treat It Without Doctors Or Medication!
Today only, get this Kindle ebook for just $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Are you often bothered by the urge to move your legs whenever you lie down or you feel an uncomfortable aching, itching or tingling sensation in your legs when you go to sleep? You could possibly be suffering from restless legs syndrome (RLS). RLS can be very bothersome, especially for the person who sleeps next to you. It can lead to long sleepless nights as well as tension between a couple.
RLS is a common disorder that affects millions of people around the world. It often goes undiagnosed and sometimes is not even regarded by doctors to be a real disorder. This can be very frustrating to the patient and may leave them feeling hopeless. Although the symptoms and intensity of the disorder varies greatly regardless of age or gender, there have been proven strategies for treating it naturally that do not require a doctor or medication.
In this book you will discover how to determine if you or your partner suffers from RLS and how to treat it naturally. Learn how to get the sensations under control and return to regular nights of sleep. Traditional medications often produce unwanted side effects and they only treat the symptoms, not the cause of the problem. That is NOT what this book is about. Natural methods such as supplements, exercise, lifestyle changes, and yoga can be used in combination to treat RLS.
Here is a Preview of What You'll Learn...
- Facts About Restless Legs Syndrome
- Lifestyle Changes and Medications for Restless Legs Syndrome
- Supplements for Restless Legs Syndrome
- Exercises for Restless Legs Syndrome
- Yoga for Restless Legs Syndrome
Download now to take advantage of this limited time discount of $2.99.
Tags: restless legs syndrome, restless leg syndrome, RLS, natural remedies, natural cure, insomnia, sleep cycle, itchy legs, anxiety, nervousness, nervous legs, tingling, restless leg, restless legs
- Sales Rank: #511259 in eBooks
- Published on: 2015-07-14
- Released on: 2015-07-14
- Format: Kindle eBook
Most helpful customer reviews
4 of 4 people found the following review helpful.
Great book
By Clayton Morgan
This book contains information regarding the causes, signs and symptoms, and diagnosis of restless legs syndrome. It also discusses the research and studies done on the medical condition. I have understood how to treat some of the non-drug restless legs syndrome treatments that may be helpful include hot baths, heating pads, ice packs, leg massages, vibrating pads, and good sleep habits. Walking is also ideal. In another study, individuals with restless legs syndrome were grouped into two. One group was told to walk on a treadmill and perform lower body strength training three days per week. The other group served as the control group. After twelve weeks, the symptoms of those who walked and did strength training have significantly decreased.
3 of 3 people found the following review helpful.
Orgasm/RLS/Dopamine
By DesertVisitor
This is a nice summary of rls and associated treatments. I think the author should, however, add information on side effects/drawbacks of the medications listed. Also, another effective approach to rls not mentioned is orgasm. RLS is linked to low levels of dopamine and when we reach orgasm, a burst of dopamine is released into our system. When my rls is resistant to stretching, warm baths, etc this is my method. Immediately, the rls symptoms disappear--at least long enough for me to fall asleep.
2 of 2 people found the following review helpful.
Great advice for my troubled fiance
By Richard Yong
My fiance has been having this shaking leg issue. every day while attempting to sleep she would shake her legs like crazy. this bothered me a lot and i had a hard time going to sleep. so we bought this e-book looking for some guidance.
this book was everything we wanted. i now know solutions to this simple problem.
Thank you Chad for the great advice!
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