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If you have ever wished that you could somehow have all of summertime’s vast range of tasty and colorful vegetables for your table year-round, you actually can! This is a beginner’s guide for countertop fermentation of vegetables of all types. Contrary to canning, which requires heating and cooking foods to preserve them for a long period of time, countertop fermentation keeps your garden fresh vegetables in and an enhanced raw state. Enhanced? Yes, fermentation enhances probiotic content, creating more gut- and immune-health benefits for you from your vegetables. In this book, you will learn: • the health benefits from your countertop fermented vegetables • what you need to easily start fermenting raw, garden-fresh vegetables today • how to know when the fermentation process is complete • a little bit about the science behind fermentation • a few basic recipes for fermenting vegetables with herbs and spices to get you started
- Sales Rank: #3619481 in Books
- Published on: 2015-07-16
- Original language: English
- Dimensions: 9.00" h x .8" w x 6.00" l,
- Binding: Paperback
- 34 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Four Stars
By Lori A. Hannis
I wish this had discussed WHY we ferment in greater detail
0 of 0 people found the following review helpful.
Four Stars
By Rick Nelson
Excellent.
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