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Our Body Is Our Gym...Let Us Use It...
- - FREE BONUS BOOK INSIDE -
- Looking to develop your physique? Build Muscle? Lean out? Want to be practical? Want to me minimal? Want to save money?
- Great, this is your book. In"Bodyweight Training: 30 Powerful 20 Minute Workouts: Build Muscle, Increase Strength, Burn Fat" we present you with 30, 20 Minute Workouts. We leave the workout customization to you; depending on your style, or location, you can choose the specific exercises that will be more useful for your goal. We provide you with what exercises are most effective. We cater to your training preference; whether that be full body sessions, or splits. No need for the gym memberships, "our body is our gym", and its time we start using it like was designed.
- Sales Rank: #1490121 in Books
- Published on: 2015-07-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .10" w x 6.00" l, .11 pounds
- Binding: Paperback
- 42 pages
About the Author
Greg Myers is Senior Lecturer in the Department of Linguistics and Modern English Language, University of Lancaster.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Couldn't have chosen a better book to help me burn fast
By Adam Aurelius
Getting back to regular workout seems impossible after two years of no workouts. I had to decide how to burn the fat that has built up. Did not know exactly what to do to loss fat as it had been long since I worked-out. That got me searching for the perfect Bodyweight Training manual to help me burn fat, build my muscles and increase my strength. Greg's Bodyweight Training: 30 Powerful 20 Minute Workouts: Build Muscle, Increase Strength, Burn Fat (Home Workout, Strength Training, Calisthenics, Fat Loss) is the perfect manual to achieve all these goals. Very precise and easy to follow.
0 of 0 people found the following review helpful.
I thought this book did a good job of explaining the proper way to build muscle ...
By Zandy
This book contains proven steps and strategies on how to develop muscles without using any exercise equipment. There is no longer any need to purchase any equipment or a gym membership. The author of this book is going to show you step-by-step how to build the body of your dreams simply by using your own body. I thought this book did a good job of explaining the proper way to build muscle mass. It is easy to follow, and I liked that the exercises provide beginner and advanced levels. The benefits of a proper muscle building routine can’t be denied. Increasing your metabolism and decreasing your injury risk are so important to how you feel.
0 of 0 people found the following review helpful.
Some very original content here!
By Mitchel
From the cover, I had minimal expectations but still expectations nevertheless. I was thinking maybe there would be some typical weightlifting exercises mentioned along with some extra info that I may not have heard of before. But I'm pleased to say that there is a lot more unique content than I imagined. This is not a 'jack of all trades' kinds of book either. All of the suggested tips are explained very well and there are some external links to some great articles too that discuss even more. It is an instant favorite in my bodybuilding collection!
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