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All You Need to Take Advantage of Coconut Oil's Many Health Benefits
With The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like healing massage creams, therapeutic skin treatments, and sumptuous anti-aging potions.
- An easy-to-understand overview of coconut oil and its many uses in improving overall health and wellness
- 14 simple recipes for natural cosmetics like Bronzing Cinnamon Body Butter and Coconut Oil Beach Hair Spray
- 16 effective recipes to soothe and cure common ailments such as dandruff, skin rashes, and sore throats
- 100 delicious recipes that make it easy to cook with coconut, including many vegan and Paleo-friendly dishes
- A handy shopper's guide to ensure you purchase the right type and quality of coconut oil for your personal needs
Plus, you'll find ten bonus recipes from the bestselling Paleo for Beginners by Sonoma Press to help you achieve your best health by eating like your ancestors.
- Sales Rank: #32611 in Books
- Published on: 2015-07-01
- Released on: 2015-07-01
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .70" w x 7.40" l, .0 pounds
- Binding: Paperback
- 250 pages
Most helpful customer reviews
10 of 11 people found the following review helpful.
Coconut oil can change the world - but you need to know how to use it
By Krista R. Bainbridge
About two years ago, a friend gave me my very first jar (vat?!?) of coconut oil. It was solid and in a glass jar - so I wasn't sure what to do with it. Like any person with something new, I hit Pinterest trying to learn what to do and found that I could use it as a substitute in recipe (delicious in cookies and other baked goods!) and could also use it to make beauty products and even as a "pulling oil" for overall health. While I felt like I was rocking the coconut oil thing, I was still a bit behind the times, so I was really excited when I received The Coconut Oil Cure e-book in exchange for my unbiased and honest opinion. The book starts out explaining the history of coconut oil (good to know!) and then jumps into the benefits and how to use it in your everyday life for health improvements, beauty upgrades and cooking in ways I hadn't thought of. I enjoy the photos in this book and the explanations are easy to understand. This is a great book for someone looking to improve their life through small changes that add up to something huge.
9 of 11 people found the following review helpful.
Great Coconut Oil Guide
By Megan
The Coconut Oil Cure: Essential Recipes & Remedies to Heal Your Body Inside and Out is a great buy for anyone who is just starting out using coconut oil, or even for someone looking to expand their recipes of things to make/create. This books provides an easy to understand overview of coconut oil, along with it's many health benefits and uses. It has 130 easy recipes for optimal health, weight loss, and beauty. The recipes cover things like natural cosmetics, delicious cooking/baking recipes (including vegan and Paleo), and natural recipes to cure common ailments. Also included is a very helpful shopper's guide.
There are 3 major sections of the book, which are broken down into chapters. Covering each type of recipe.
-Understand Coconut Oil
This covers a little bit of history, a FAQ section, breakdown of the benefits, and using coconut oil.
-Cures & Creams
Natural Cosmetics and Therapeutic Remedies
-Food & Drink
Recipes including drinks and smoothies, breakfast, soups and salads, snacks and appetizers, vegan and vegetarian, fish and seafood, poultry and meat, and desserts.
I couldn't put this book down. I've been using coconut oil for a while now, but there were new things I discovered while reading this that I found to be extremely useful. Would make for a great starter guide also. One of my personal favorites was the coconut vanilla salt scrub. I highly recommend this book, it is an easy to understand and well written read.
I received this book in exchange for my honest and unbiased review. All opinions are my own.
3 of 3 people found the following review helpful.
Totally exceeded my expectations, the food recipes alone are outstanding!
By Faithsmommy2
I've been using coconut oil for awhile now; I first started using it for oil-pulling and quickly replaced regular vegetable oil with coconut oil for cooking, but I knew I was only tapping the surface of this amazing oil. I've been meaning to look into other uses so when I was given the opportunity to review this book, I jumped at it.
The first section is all about coconut oil, it's history, etc...to be honest this was far more information than I ever wanted to know about coconut oil. If that's your thing you'll love this part, but it definitely wasn't my favorite part.
Sections 2 and 3 by FAR make up for the dryness of section 1. There are SOOOO many amazing receipes for beauty and food that I'm not sure I'm going to have enough coconut oil for everything I want to try! The smoothies....oh man the smoothies. This book is worth it just for the smoothies. I'm obviously a big fan of smoothies and this book just kills it. I will be trying several of the beauty recipes as well. I've been using coconut oil for my psoriasis for months now, and I imagine incorporating some of these beauty recipes into my daily regimen will only improve the already fantastic results I've been seeing. This book is seriously worth every penny, and I would gladly pay full price for it. It's a must have.
I received this book for free in exchange for my honest, unbiased review.
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