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This book is offered as a practical resource on safe, effective and affordable non-medication approaches for preventing or treating post-traumatic stress disorder (PTSD) from the perspective of integrative mental healthcare.
Integrative mental healthcare:
•is a person-centered approach to mental health care
•takes into account the needs and preferences of each unique person
•focuses on maintaining optimal health and treating symptoms not disorders
•uses both conventional mainstream approaches like medications and psychotherapy, and alternative therapies like herbal medicines and acupuncture
•is based on the best available medical evidence
If you are currently struggling with symptoms of PTSD and taking a medication that isn’t helping, experiencing adverse effects, or you simply can’t afford to continue taking a medication that is working this book provides valuable information about non-medication alternatives that will help you feel and function better such as herbals, vitamins and other natural supplements, whole body approaches, meditation and mind-body practices, and energy therapies. If you've recently been exposed to trauma or do work that places you at high risk of trauma, the approaches described in this book may reduce your risk of developing PTSD if you are exposed to trauma in the future.
This book is written to give you the maximum amount of information in the least amount of time. From the contents you can instantly navigate to sections that will help you:
•Understand PTSD better
•Take inventory of your symptoms
•Identify treatments that make sense for you based on the evidence
•Learn about a range of specific non-medication and integrative approaches for preventing or treating PTSD
•Develop a customized prevention or treatment plan that is right for you
•Re-evaluate your plan and make changes if your initial plan doesn’t work
If you’re not struggling with PTSD now this book will help you create a wellness plan that fits your lifestyle and your budget. Most important this book will help you think about your mental health care in a more holistic way.
If you are a mental health professional this book provides concise, jargon-free summaries of scientifically validated non-medication treatments you can use when advising clients about safe, effective approaches for preventing or treating chronic PTSD.
An appendix with links to valuable internet resources is included to help you find quality brands of natural supplements and important safety information.
This book is part of a series on non-medication treatments of mental health problems. Other books in the series cover:
•Your Mental Healthcare: The Integrative Solution (Free)
Anxiety
•Attention-deficit hyperactivity disorder (ADHD)
•Bipolar disorder
•Dementia and mild cognitive impairment
Depression
•Insomnia
•Psychosis
•Substance abuse
The series has a companion website http://www.theintegrativementalhealthsolution.com/ where you can sign up for a free monthly e-newsletter, read the author’s blogs on integrative mental healthcare, and find links to valuable internet resources on a variety of non-medication and integrative approaches for treating many common mental health problems.
- Sales Rank: #564798 in eBooks
- Published on: 2015-07-02
- Released on: 2015-07-02
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
VERY GOOD BEGINNERS GUIDE
By LEM
As a matter of background, I chair the American Psychiatric Association Caucus on Complementary, Alternative, & Integrative Medicine. The group I chair—its very existence—is credited to its founder, James Lake, MD.
Dr. James Lake and others in the Integrative Psychiatry (or Integrative Medicine in Psychiatry) movement are concerned about the way modern day Psychiatry is practiced. Specifically, the average psychiatrist has been educated extensively on psychiatric medications (which themselves can be quite helpful and life-saving), but received little to no education on non-medication treatment options, other than an Intro to Counseling. Until Integrative Psychiatry groups like mine are successful at improving how Psychiatry is practiced, it is incumbent upon a person suffering from a psychiatric disorder to become self-educated on what the non-medication treatment options are. Your typical psychiatrist is unlikely to know about these treatments and so will be unable to recommend them to you. However, if you implement them on your own, you might ultimately end up needing psychiatric medication less.
Any book within this e-book series is a very good place for a beginner to start their self-education. Each of the books is well-organized and structured similarly. This makes it easy to skip to the section that you are interested in and/or to browse the text rapidly. It is also a quick read, and can be completed in less than two hours.
You can tell that this “publication” has been self-published, as there are areas where e.g. the grammar could have been improved upon. However, it does not interfere with understanding the content in any way. If you can forgive that the book did not pass through the hands of a formal copy-editor, you will find that the content of this book teaches you all of the basic Integrative Psychiatry treatment options that you would want to know.
If after reading this beginners guide you decide you want to become more of an expert, the e-book conveniently offers resources for deeper reading.
There are very few Integrative Psychiatry books written by actual psychiatrists. This e-book series has been written by an experienced psychiatrist, and is the only Integrative Psychiatry publication that packs a lot of good information into a brief and easy-to-read guide.
--Lila Elizabeth Massoumi, MD, ABIHM; Clinical Associate Professor, Michigan State University
0 of 0 people found the following review helpful.
Valuable new e-book on PTSD!
By Dr.
James Lake, MD, a pioneer and leader in the integrative mental health movement, provides a useful guide to integrative, non-medication oriented treatments for post traumatic stress disorder (PTSD). Post-traumatic stress disorder affects thousands of military personnel exposed to combat, as well as civilians who experience auto accidents, house fires, work-site accidents, exposure to rape or assault, and a host of other painful events. In severe cases PTSD disables individuals from functioning at work and home. Lake provides a link to online inventories to rate the severity of PTSD, and advises frequent self-assessment. He summarizes the best documented integrative therapies to treat PTSD, from Chinese medicines to dance and movement therapy to EEG neurofeedback to meditation and mindfulness approaches to QiGong and Tai Chi to Virtual Reality Exposure Therapy to yoga. Lake discusses safe ways to combine integrative therapies, and advises when to try self-help and when to call on a professional. I strongly recommend Dr. Lake’s book for any individual suffering with PTSD, and for anyone seeking to assist loved ones with PTSD.
- Donald Moss, PhD, Dean, College of Integrative Medicine and Health Sciences, Saybrook University, and author of Pathways to Illness, Pathways to Health (Springer, 2013).
0 of 0 people found the following review helpful.
Well done!
By SCOTT SHANNON
This little book accomplishes a great deal. It delivers answers about how to support the treatment of PTSD. Dr. Lake applies his vast experience, training and wisdom to provide a useful and concise synthesis. He outlines which tools of Integrative Psychiatry best support healing and recovery. Nicely done.
Scott Shannon, MD
Author of Mental Health for the Whole Child.
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