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The DASH Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight, by Christy Ellingswort
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Delicious DASH diet meals in 30 minutes or fewer!
The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:
- Brown Sugar Cinnamon Oatmeal
- Stovetop Barbecued Chicken Bites
- Quick and Easy Shepherd's Pie
- Mushroom and Eggplant Curry
- Peanut Butter Chocolate Chip Blondies
- Sales Rank: #105215 in Books
- Published on: 2015-07-03
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .60" w x 6.90" l, .0 pounds
- Binding: Paperback
- 224 pages
About the Author
Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish, a food blog that provides low-sodium, heart-healthy recipes to thousands of daily readers. She is also the author of The Everything DASH Diet Cookbook. Christy lives in Portland, ME.
Most helpful customer reviews
15 of 15 people found the following review helpful.
Absolutely My Favorite Cookbook!
By J. V. Ferrero
When I was placed on a low-sodium diet in March 2014 I didn't have very many resources so I immediately turned to searching the web for recommendations and looked to Amazon for cookbooks. The first truly helpful website I found was Dick Logue's and I purchased one of his cookbooks. It is great and I use it a lot but the amount of time involved is often overwhelming when I have three kids at home and everything that entails. I purchased a second cookbook that I had high hopes for but have found it only has one recipe that I use. Eventually I found Christy Ellingsworth's website and absolutely loved it. When this cookbook was released it immediately went on my wishlist and I received it for my birthday last month. From the moment I opened it and thumbed through the recipes I was hooked. It has become my go-to cookbook. The recipes are easy, with no really exotic components that are difficult to find in rural western Oklahoma. The recipes quite varied, come together fast, and best of all they are delicious. There has not been a single recipe that I have prepared that I didn't enjoy (and all three of my kids love the Cajun Dirty Rice, even the crazily picky one). Christy's recipes are the most flavorful low-sodium dishes I have tried from any cookbook or website. For anyone starting on a low-sodium diet I recommend making this your first cookbook purchase, you would be hard pressed not to find several recipes you like. You should also look up her recipe website, she really does a great job of making low-sodium living practical and flavorful.
As a side note, I've read a lot of cookbook reviews on Amazon. Somebody will inevitably be unhappy that this book does not contain pictures of the dishes. I really don't care about the lack of photos. I don't like my cookbooks to waste space putting photos of the food inside, use that space for more recipes. The main print inside this cookbook is black but there is a brief comment about each recipe that is in a lime green ink. I like the green, but some people could find it difficult to read. Anyone who considers either of these to be a deal-breaker is really missing out on a great cookbook.
2 of 2 people found the following review helpful.
Four Stars
By Amazon Customer
okay hard to make it taste good regardless.
2 of 2 people found the following review helpful.
Five Stars
By V. Butler
recipes are tasty and very quick to make.
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