Ebook Free Skinny, Fat, Perfect: Love Who You See In The Mirror, by Laura Fenamore
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Skinny, Fat, Perfect: Love Who You See In The Mirror, by Laura Fenamore
Ebook Free Skinny, Fat, Perfect: Love Who You See In The Mirror, by Laura Fenamore
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Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help readers approach healthy eating and weight loss from a different perspective.
The book is a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It’s time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to natural, healthy, and sustainable weight.
This book chronicles the author’s personal journey of releasing 100 pounds permanently, and overcoming the self-loathing and addiction that dominated her life. Now a teacher and mentor to others facing similar challenges around the world, she shares the techniques she uses to help her students break free of the diet mentality, release significant weight, and see themselves in a new, loving light, for good.
- Sales Rank: #511718 in Books
- Published on: 2015-07-01
- Original language: English
- Number of items: 1
- Dimensions: 7.99" h x .45" w x 5.00" l, .41 pounds
- Binding: Paperback
- 194 pages
Most helpful customer reviews
6 of 6 people found the following review helpful.
The Cure for What Ails Us
By m_o
It seems like the easiest thing in the world: eat less food, eat better food, lose weight. If everyone could do that, then there would never be those horrible "women of Walmart" posts on Facebook. And yet, America is plagued by an epidemic of obesity and, even worse, a plague of negative self-worth and self-image.
Skinny, Fat, Perfect has the answer. If you love yourself, you will almost certainly care for yourself. Obesity isn't a problem because of some Hollywood inspired ideal as to how we should look. Obesity is a problem because it KILLS. Many modern diseases such as diabetes are a direct correlation to obesity. So, it is vitally important for everyone to learn to look in the mirror and know that the person staring back is wonderful.
Laura Fenamore has developed an easy to follow program of personal growth that will transform anyone from the inside out. This book will make a huge difference in how anyone sees themselves.
4 of 4 people found the following review helpful.
I love Laura and have had the pleasure of her friendship ...
By Annette Fulla Jello
Just finished reading Laura Fenamore's book. Admittedly I am a friend, so read on for my authentic experience within the filter of friendship.
At first I thought I'd skim the book. I love Laura and have had the pleasure of her friendship and inspiration throughout the years. I knew of her work and occassionally would get a peek into the bank of knowledge she had regarding body image. It's only as I age that my body image has even entered my conciousness in a distracting way. Body image wasn't the main focus of conversation when we saw one another. We had other things to chat about. As I flipped through the pages and stopped here and there, I found myself absorbed by the content so much so that I turned to the first page and began reading in earnest. Wow! The book is packed with insight and personal revelations. It is educational, spiritual, poignant, inspiring, and well written. I finished it in a couple of sittings and now am looking back at various chapters. It's not just about body image. It's about self acceptance. She knows how to talk about this in a way that would allow anyone who is struggling with self esteem to start a productive healing journey. She shows you how to begin this journey. She shares how she began hers. She admits to her own stops and starts and instructs you how to move forward if you stumble. The language is personal and accessible.
I've read many "self help" books, so friend or not, I would highly recommend you to put this one at the top of your list.
4 of 4 people found the following review helpful.
Laura Fenamore is an extraordinary author and woman. You will learn so much.
By Hillary
Skinny, Fat, Perfect is truly a remarkable book to read, both for the amazing true story included in its pages, and in the honest, heartfelt way Laura shares her experiences. Her account of her emotional, physical, and spiritual journey home to herself, despite impossible odds and and a lifetime of gut-wrenching challenges, is an inspiration to soak in, page after page.
She pulls no punches in teaching you the lessons she's learned, so you can absorb them too. She explains her experiences and struggles in such an open and courageous way, without ever once sounding self-pitying, or self-gratifying. She inspires the reader to face their own obstacles and doubts without fear, and offers a look into what's possible when they ground themselves in their truth, and decide to take their lives and personal transformation into their own hands. Because the road to real, lasting health isn't paved with diets or rules and regulations - but rather with deep self-love, self-understanding, and your own deep intuitive wisdom.
If you've ever struggled - with addiction, with weight issues, with self-hatred, or with the sense that you'll just never be "good enough" - this lighthouse of wisdom is beaming out to you. Pick it up. Come learn the lessons Laura has to be share.
I promise you, you'll be glad you did.
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