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Smarter Sleep: Real Answers. Science Based Solutions. Healthier Sleep., by Mark T. Brown MD
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The night is a mystery. One-third of our lives is spent asleep. What happens during the night often goes unnoticed, disregarded and relegated to insignificance. But, sleep is critical to good health and wellbeing. This book is a guide through the weird, wild, and wonderful world of sleep for the interested and the suffering. Sleep Apnea, Insomnia, Restless Legs, Sleep Walking/Talking/Sex and Violence (really) are all out there, waiting to wreak havoc on your night. Smarter Sleep is your guide to a well-rested, healthier, and happier life. Dr. Brown walks you through the common sleep challenges, treatment options, and practical tips for a more restful night. If you, or a loved one, are suffering from sleep problems, this is the book for you.
- Sales Rank: #2227641 in Books
- Published on: 2015-07-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .61" w x 6.00" l, .80 pounds
- Binding: Paperback
- 268 pages
About the Author
Mark T. Brown, MD, graduated magna cum laude from Texas Christian University with a Bachelors of Science in Biology. He completed his doctorate of medicine at Baylor College of Medicine and his residency in Otolaryngology – Head and Neck Surgery (Ear, Nose, and Throat to the rest of us) and fellowship in Head and Neck Surgical Reconstruction at The Massachusetts Eye and Ear Infirmary, a teaching hospital of Harvard Medical School. After serving an appointment as an Assistant Professor of Otolaryngology at Johns Hopkins School of Medicine, He entered private practice in Austin, TX. He has enjoyed a twenty-plus year career in healthcare. His practice in Austin, Great Hills ENT (greathillsent.com), is a nationally (JHACO) accredited sleep center. Dr. Brown pursued his specialty in Sleep Medicine after he began his clinical practice. He is board certified in both Sleep Medicine and Otolaryngology. His passion to educate patients led him to share his expertise and experiences in “Smarter Sleep”.
Most helpful customer reviews
3 of 3 people found the following review helpful.
A must read for anyone who cares about sleep.
By Pey Pak
In this fast-paced no-nonsense book, Dr. Brown has managed to cover everything from the commonplace (snoring) to the exotic (sexomnia; get the book to find out what that is) in a language that is intended for those without a medical degree. The book goes into some detail about the medical and surgical treatment of sleep apnea and what happens during a diagnostic sleep study. Whether you have a serious sleep disorder or have a spouse that snores or just want to know why we sleep, you will find this gem of a book full of information and insight.
P. Pakzaban, MD
1 of 1 people found the following review helpful.
Great book with information for all (that like sleep). :-)
By Linda
Great book with information that is easy and beneficial to all.
Dr. Brown's delivers well on his promise to write a book for "non-physicians that is accessible and intelligent and comprehensive". Thank you!
Linda Duke D.Mgmt
1 of 1 people found the following review helpful.
Who doesn't love to sleep??
By David W. Keefe
Well written. Concise. I do wish my wife had sexomnia though. I hadn't ever heard of that one. Dr Brown has written a fantastic book for those of us who love to sleep.
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