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Traditional Nutrition: From Weston A. Price to the Blue Zones; Healthy Diets from Around the Globe, by Ben Hirshberg
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What is the Healthiest Way to Eat?
In today's society there is an endless stream of health professionals telling us what we should and shouldn't eat, but very few of them ever seem to agree with each other! The nutritional minefield that has arisen from significant discrepancies in nutrition research can be confusing and frustrating to navigate. Just how do you 'eat healthily'? Should you be cutting out all carbs, or just some? Should you swear off meat? Or dairy? Should you be restricting calories? No one seems to have a definitive answer.
Take a Step Back and Explore the Diets of the World's Healthiest Populations
What if we took a step back from the nutrition minutia and looked at the big picture? That's the strategy employed in Traditional Nutrition. Instead of poring over contradictory evidence and scrutinizing every last study variable, Ben Hirshberg looks instead to history's healthiest human populations. Through the examination of Weston A. Price's research and revelations from the Blue Zones, Hirshberg brings a refreshingly open-minded and honest approach to both diet and lifestyle. Going above and beyond a simple focus on diet, other common factors are explored and a handful of simple lessons emerge, teaching us how we can increase our health and general wellbeing without searching for superfoods or the latest diet fad.
So What's the Answer?
The answer, quite simply, is that there is no one diet that is a best-fit for everyone. There is no reason to force yourself to adhere to a strict eating regimen or forgo your favorite foods. The healthiest populations from around the world have great variety in their diets, and this is a fact that should be celebrated.
If you are looking for yet another restrictive diet supported by confusing, cherry-picked evidence, you should look elsewhere. If you want a balanced and thoughtful look at the healthiest groups of people to ever walk the earth while learning how to increase your own health and longevity, crack open a copy of Traditional Nutrition.
- Sales Rank: #1276155 in Books
- Published on: 2015-07-08
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .31" w x 6.00" l, .42 pounds
- Binding: Paperback
- 122 pages
About the Author
Ben Hirshberg is a young author, health consultant, and entrepreneur from Seattle. His main topics of interest are positive psychology, behavioral psychology, personal finance, entrepreneurship, nutrition, and anything else health related. He likes to cook, meditate, read, party, and go trail running. Go to BenHirshberg.com to download The Eudaimonia Manifesto for FREE.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Real living lifestyle overviews - An excellent read.
By Jeff Jensen
With modern dysfunctional lifestyle problems dominating our news and trying to pick from fad fail after fad fail, psuedo science, and marketing interests this re-analysis of classic diet-lifestyles of "Blue Zone" super longevity communities nails it.
Eat local, shun processed, stay active and involved in what matters ( growing food & family), stay socially connected and honor your elders. Especially the wisdom they have to offer.
7 of 7 people found the following review helpful.
Good book
By JustMe
I don't write a lot of reviews, but I found this book to be especially interesting and informative. It hits the highlights of Weston A. Price and the Blue Zones, and it is especially helpful if you are new to this type of research and are considering adopting some new practices. You might want to read further for more detail, but this would be a good start.
6 of 6 people found the following review helpful.
Highly recommended for healthy diet seekers
By Amazon Customer
I found this book to be very balanced in its view on healthy diets. The author clearly demonstrates that it is possible to be very healthy on very different diets, from high carbohydrate to high protein paleo. After years of trying to find the healthiest diet for me, this book confirmed and solidified my suspicion that there are more than one option on eating a healthy diet. There is more than enough choice for me to build myself a healthy diet out of whatever healthy options are available where I live or travel to. I can therefore choose those healthy options that are most enjoyable for me to eat and that make my body feel good. Right now some of that choice includes the lovely traditional portuguese cheese and the lovely salad vegetables available in Portugal.
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