PDF Ebook Confessions of a Skinny Chick: The No Fluff & No Filler Guide for Women Who Are Desperate to Lose Weight, by Stacy Jarrett
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Confessions of a Skinny Chick: The No Fluff & No Filler Guide for Women Who Are Desperate to Lose Weight, by Stacy Jarrett
PDF Ebook Confessions of a Skinny Chick: The No Fluff & No Filler Guide for Women Who Are Desperate to Lose Weight, by Stacy Jarrett
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Let’s cut to the chase. You want to lose weight, you want to look good. I know how to get fit because I did it myself, and I’ve helped others do the same. My no BS book will show you how I did it and how you can take back control over your body and start losing weight today.
- Sales Rank: #533674 in eBooks
- Published on: 2015-07-07
- Released on: 2015-07-07
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
A great Read!
By Miranda Jenkins
I almost skipped over this book and not buy it, but I read what it was about and decided to give it a shot. I am so glad I did. The author’s style of writing is very easy to read and to follow along. She really tells it like it is and I find that refreshing. From motivation tips, to dieting foods, to tips and tricks, the author has it all covered. The recipes that Ms. Jarrett has included are a bonus. I have copied them all, actually planning on making some tomorrow. This is a great book for anyone on a weight loss journey or thinking about losing weight.
1 of 1 people found the following review helpful.
Disappointing
By J. Long
From the description I expected to read ideas about living a non-food-reward centered life. I expected secrets revealed about the author's new understandings about not having a focus on food. However, I found nothing new in this very slim book. In fact, if it was printed out it would be mere pages, not a book. I would only recommend this book to domeone who has read practically nothing about weight loss. The author says she doesnt count calories yet says she limits herself to 1200 a day. How can one do that without counting? So silly.
0 of 0 people found the following review helpful.
Behavior changes are everything to dieting
By Michelle
This is a cool read because it is mainly about behaviors and tricks rather than on following a specific diet. As such, Stacy gives pointers that people can follow, and not just women, when you are going through an uphill battle with weight. The main problem with weight is that people make it such an issue it starts becoming nearly a mythological feat. Losing weight is not easy, but it definitely does not have to be difficult. In the book, the "skinny chick" talks about ways to deflect your attention from food and focus on you, instead. She is right in that we mainly eat without thinking. If we had other sources of feel-good motivation, we would think of food last. Think about the times we develop a "crush" on someone. What is the first thing we do? We lose our appetites, and our sole focus of devotion is that person whom we like. Then, we want to get skinny and pretty and food continues to be the last thing on our minds....this is until we break up and all havoc breaks loose. Then we eat for comfort. Notice how in both examples food is not even necessary--but we make it so. This is what the book is about: Better choices of better food behaviors.
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