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Unleash Your Vitality: 8 Simple Steps to Maximize your Health (with Nutrition), by Rob van Overbruggen Ph.D.
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Unleash your Vitality: Disease is on everybody's mind nowadays, and if we want to change that, we should think about preventing it. Unleash Your Vitality is a step by step guide, which will show you what to do to prevent becoming ill, while being able to live a long revitalized and happy life.
In this book you will learn how to:
* Strengthen your immune system, and keep disease at bay. Once you’ve reinforced your immune system, you won’t have to worry about illnesses, allergies or cancer
* Become more energetic and do anything you want and enjoy, without feeling tired. Low energy is the first symptom of your health being affected, but it can be restored with a good balance of nutrients
* Increase your bone strength and reduce inflammation
* Look your best. The way your skin, hair, and nails look depends on the quality of nutrients you have in your diet. Wisely chosen supplements will make you radiant with health
* Boost your brain activity and become smarter. The brain is in constant need of vitamins, so adequate levels of these will help you learn and improve your attention and concentration while also preventing Alzheimer
This book goes beyond these problems, and illustrates how you can dramatically improve your life, just by making a few smart changes.Are you ready?
"Insufficient vitamin intake is apparently a cause of chronic diseases. Most people do not consume an optimal amount of vitamins by diet alone. It appears prudent for all adults to take vitamin supplements." ~Journal of American Medical Association
"Investing in your health is the best retirement plan ever. If you do not invest in your health you do not need a retirement plan at all !"
What others said:
Gets to the core of getting healthy : A well written book that gets to the core of getting healthy. Intuitive eating isn't good enough. With 'Nutrition' you will leap into vitality. Superfoods, supplements, life style and self monitoring. Just too much to mention. Get the book, it's an easy read!
~Wim Huppes MD ,internist, auteur The Dutch Institute - Huppes Kemp
a much needed -walkup call- Dr. van Overbruggen's book provides a much needed -walkup call- to take charge of your health or likely risk the dire consequences. His style in uniquely engaging,energizing, and very interactive with the reader. It is certainly worth your valuable time to place yourself on the road to radiant health.
~Brian Peskin MD, Author 'Hidden Story of Cancer' and 'Radiant Health'
Food is medicine, perhaps the most powerful drug on the planet: There is one place that nearly everything that matters today in the world converges.It is our fork, and what we decide to put on it every single day is of utmost importance.
We need a real food revolution exactly the kind that Rob A.A. van Overbruggen simply and evidently described in this book. As a doctor, it is my job to figure out the best way to keep my patients healthy. We now know that food is medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. If food is more than just calories, if food is information that controls every aspect of our biology and health, then I better know what to advise people to prevent treat and even reverse chronic disease. In this this book, Rob talked about facts that amazed me but it’s the ugly truth as he said, and we all must know it. You’ll enjoy your reading journey from the start till the end with up-to-date, evidenced based information that will transform your life.
I would like to express my sincere gratitude to Rob A.A. van Overbruggen and to take this opportunity to let you know how much I respect and admire you as a dedicated professional who has a message to deliver to all persons all over the globe.
Laila Moustafa Kamel MD
This is a wonderful and practical guide to improve your nutritional status and antioxidant defenses
~Prof. Dr. M. Maes MD Ph.D.
- Sales Rank: #123771 in eBooks
- Published on: 2015-07-14
- Released on: 2015-07-14
- Format: Kindle eBook
Review
A clear and practical book. With lots of information about nutrition, which not only remains information, but is also directly practically applicable. Rob says it is a book about nutrition, but it goes beyond just food. Because knowing a lot about nutrition is one, but what does it do with my body? That's the question. And the answers are in the book, when you work it trough. The maxim: 'an optimal nutrition for optimal vitality' is sure true and to achieve with this book.Trudy Vlot MD Integrative Medicine by clinical PNI
Most helpful customer reviews
2 of 2 people found the following review helpful.
easy to read and understand
By Dr O P Verma
Outstanding!
This book has a wealth of knowledge, easy to read and understand. I hope to make some changes for the better in my diet.
I like this book a lot because it has wonderful stuff that we all need to have a great health and lifestyle. It is worth to keep a copy for everyone who is interested in wellness and nutrition. I am following his tips and started feeling vibrant again.
2 of 2 people found the following review helpful.
Food for Thought and Action - I recommend this book
By Sass
I found this is a really helpful and well-written book to support me in making healthier choices for my body. The exercises made it meaningful to me as opposed to dry theory. It has certainly promoted changes in my own life and in my practice at Positive Life Zone.
1 of 1 people found the following review helpful.
Unleash Your Vitality hits the bull’s-eye for all those seeking an answer to good vitality, with inside information that is rare
By Amazon Customer
Go for it!
Unleash Your Vitality hits the bull’s-eye for all those seeking an answer to good vitality, with inside information that is rare. There are plenty of books out there with information on how to live, but this is a book I wish I had at my start of my career, 33 years ago when I was building my interest in orthomolecular medicine.
This book is innovative, no-nonsense, packed with up-to-date information and with literature references. It shows that there really are ways to improve your health: those who want to make effort can reach out and change their lives.
As an orthomolecular educator for many years, and also a orthomolecular therapist I can recommend this book as a genuine start for those who are interested in orthomolecular medicine and healthy living. It is not only for people with existing diseases, but especially for people who want to prevent disease. Go for it!
Live to the max! naturally and responsibly.
Jan Blaauw
Bredewater 16
NL- 2715 CA Zoetermeer
www.ortholinea.nl
www.praktijkblaauw.nl
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