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From Plus-Size To Pin Up: Mindset Strategies to Transform Your Life, by Melissa Michelle Glossup
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Melissa Michelle Glossup, MA, MEd. struggled with her weight since childhood and by age 26 reached a staggering 375+ pounds. In 2008, she changed her thoughts, she changed her body, and she changed her life. Over the past few years, she transformed her mindset and shed 235 lbs. Now, she wants to share with you the secrets to her success. Would you like to know: How to LOSE WEIGHT and keep it off? Is your ATTENTION SPAN making you fat? 7 ways to CONQUER yo-yo dieting and go from Plus-Size to Pin Up. Melissa's vision is to raise awareness and advocate funding to establish healthy lifestyle programs and develop curriculums to prevent childhood obesity.
- Sales Rank: #1760283 in Books
- Published on: 2015-07-16
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .35" w x 5.50" l, .41 pounds
- Binding: Paperback
- 152 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Weight Loss is the least of it! Let go and change your Mindset!
By Cyndi Burkes
The story moves you through the life of Melissa and not only gives you an insight into the obvious struggles of her weight transformation, but the keen intelligence that moved her forward intellectually, but in many ways kept her from achieving her weight loss goals. I felt she was incredibly brave to give such a personal insight to how she, like we all have done at some point, self-sabotaged her best intentions, only to recognize these behaviors and make a cognitive change. Melissa overcame her deepest fears, came to love Melissa and the body she was in at many stages and celebrated each success. Loved the way the book is laid out with the note pages at the end of each chapter so that the reader can start their own personal inventory whether it is to lose weight or succeed at any other possible goal. A great, inspirational read! I hope she keeps us posted with her personal progress!
0 of 0 people found the following review helpful.
Control the mind, control the body. This book teaches you how to do just that.
By Eric Acosta
I recommend this book to anyone who is on the quest for better health or is simply exhausted of trying multiple diets, workouts, and programs to loose weight and haven't achieved their goal. As a health coach, one of the first things I tell my clients is: "change your thoughts and the body will follow," but my clients tell me "it is easier said then done." This book helps you get it done! Finally, I have a book to share with them. Melissa's book shares her inspiring transformation story, motivates you, outlines a simple plan you can implement daily to stay on track, and most importantly, it allows the reader to make journal entries and take notes to stay connected to the process. Most people forget to work on the mental transformation, only focusing on the body. They loose the weight only to gain it all back in the next few months, sometimes even weeks.
0 of 0 people found the following review helpful.
"Make it BIG. Make it important. Make it intentional"
By love to read
A well-written and inspirational book. The author tells a true story that captivates and inspires you to be the best you can be. Melissa writes in a way that keeps you wanting more. It is very easy to place yourself in her shoes because most of us have experienced similar trials and tribulations in life. Melissa won her battle and you can feel her true desire to help others win theirs.
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