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Elliptical Workouts: Discover How to Exercise Your Entire Body and Never Get Bored on Your Elliptical Machine, by Lukas Taylor
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If you're ready to learn how to use the elliptical machine in a variety of effective ways to work out your entire body, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.
Most people that work out on an elliptical machine simply hop on and get moving, perhaps occasionally adjusting the resistance and incline settings. But did you know that there are countless other specific exercise routines that you can do on an elliptical machine that will give you so much variety that you'll never get bored? Not only that, but you can target specific parts of your body with certain workouts, enough so that you can actually exercise your entire body on just this one machine. This book will provide you with detailed instructions for 9 exercise routine variations that you can do on the elliptical so that you can choose what to do each day depending on your mood or your workout objective. The exercise routines are described using a 30 minute session time-frame which, if done daily, is going to noticeably burn fat and tone muscle. If you're one to prefer longer workouts, then you can simply stretch out the time frame, or double up workouts per session. If you're ready to learn how to make the most out of your elliptical machine, let's get started!
Here Is A Preview Of What You'll Learn...
- The Fat Burning Beginner Workout
- High Intensity Interval Training
- Hill Climber, The Ladder, and Mile Repeats
- Building a Stronger Core and Back
- How to Tone the Arms
- Strengthening your Lower Half
- Much, much more!
- Sales Rank: #634940 in eBooks
- Published on: 2015-07-07
- Released on: 2015-07-07
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
An interesting set of routines!
By Max
I used to be a distance runner but now I am a full 60lbs hevier (a bodybuilder) and running absolutely demolishes my knees for a day or two after. I have been looking to do some low impact cardio and i think that elliptical workouts might be just the thing! the beginning of the book lays out 4 different ellipttical routines and the second half explains how to focus on different muscles while doing the routines, now for me the second part is irrelevant because no amount of elliptical training is going to do what benching 250 lbs can do but the beginning was good and the second half will be useful to women who want to build a little muscle mass
1 of 1 people found the following review helpful.
helpful guide how to make your exercise more efficient and not-boring
By Jess Lee
It was very useful reading as I often do my exercises on this machine. Now I know what other regimes I can use and how to training the better way to have the result. I was also surprised that I can also work on straightening of the spine with this machine, that is very good.
0 of 0 people found the following review helpful.
Terrible!
By C. C. De Lara
Practically no picture, just descriptions you cannot get what they mean!
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