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Diets are Making You Fat!
Are you tired of yo-yo dieting?
Do you lose weight, only to put it back on with interest?
Are you sick of limiting yourself to bland, tasteless food, tracking calories, and counting points?
Well, there's good news...
Diets are not the key to weight loss!
The good news is that real, sustainable weight loss and health are much easier to achieve than you think!
In this book, you will learn the top mistakes you're making that are keeping you fat, and we'll reveal the true secrets to sustainable weight loss that will change your life, and your relationship with food, forever.
The "Diet Myth" starts by breaking down common misconceptions about diets and dieting, and then explores several current diet trends and fads. You'll learn why diets are not the best way to lose weight in the long-term, and the real secrets to sustainable weight loss.
You'll also learn how modern industrial processing of the food that we eat is actually making us fat! From GMOs and pesticides to gluten and the role of the FDA, we leave no stone unturned.
You will finish feeling empowered, and knowing how to navigate the grocery store and easily make the best choices for you and your family.
You'll also learn the secrets of motivation, community and psychology that will forever change your relationship with food. "The Diet Myth" makes it easy, with recipes, shopping lists, and an easy-to-follow weekly meal plan. No more questions about what to eat!
A note from the author:
Hi. Adam Trainor here.
About 10 years ago, I decided that it was time for a change. I was overweight and unhappy.
I had tried dieting, and eating what I thought were "healthy" foods...
but I couldn't get, or stay lean!
Finally...
Using the strategies outlined in this book, I managed to lose 50 pounds, and I've never put that weight back on. And I haven't been on a diet since.
I sincerely hope that these simple truths will have as much of an impact on your life as they did on mine. I encourage you to start reading "The Diet Myth" today.
P.S. If you do read the book and find it to be helpful, please consider leaving a review!
- Sales Rank: #462888 in eBooks
- Published on: 2015-07-28
- Released on: 2015-07-28
- Format: Kindle eBook
Most helpful customer reviews
8 of 8 people found the following review helpful.
Five Stars for Gut-Busting Tips
By Laura Buell
This book is helpful in that it clearly explains the reasons why people are often “yo-yoing in size.” I enjoyed learning about the process in which proteins, fats, and sugars are used by the body. Explanations about the labeling of packaging GMOs and organic products were informative. Chapter 5 seems out of place as it rants about the dark side of the FDA and drug companies. Many of the weight loss tips were predictable, but the tasty smoothie recipes make up for that disappointment.
12 of 15 people found the following review helpful.
Very Helpful Book!
By Brianna
The Diet Myth is a comprehensive guide to everything you need to know about losing weight and staying healthy! I was really pleased with all the information I found about everything from motivation to organic foods. Chapter two was my favorite, and there were a lot of details that I didn't know that I found hugely helpful. There's a large section about sugar that also makes a big impact on you if you're the type of person to ignore your sugar intake like myself. The chapter about meal planning is also super helpful, especially if like me that's not something you're good at doing. There's a lot of information packed into this book that will make a definite impact on your attempts to diet!
6 of 7 people found the following review helpful.
Very Helpful Book to Help Eating Healthier!
By Kelsie Cox
After reading The Diet Myth: Mistakes that Are Making You Fat and Simple Secrets to Weight Loss, Lose Weight and Keep It Off, I know a lot more about what is in food and how to eat better. Dieting is always difficult, and it has led to me constantly losing and gaining weight without real results. I think the ideas presented in this book, especially how to plan out grocery shopping trips and work eating healthy foods into your daily routine will be doable and help me become healthier. I really wish there were specific references to other materials to read in order to learn more about healthy eating!
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