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• Sales Rank: #1220821 in Books
• Published on: 2015-07-25
• Original language: English
• Dimensions: 9.00" h x .14" w x 6.00" l,
• Binding: Paperback
• 58 pages

About the Author
We are "LIFE-STYLE EBOOKS", a professional eBook writing and publishing company. >>> Our mission is to create high quality eBooks that can help our readers and their environment to change their lives, improving in each of their areas and on increasing their standard in the lifestyle they lead! Our mison aims to create lasting changes and not just a momentary change. Our books are designed with high quality and his simplicity is the basis for anyone to understand the knowledge and put it into action! We really expect our work adds value to your life... To your success, "LIFE-STYLE EBOOKS"

Most helpful customer reviews

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The body building diet works!
By LoveBooks
This book is excellent! I have been wanting to start exercising more and build more muscle and this book has taught me exactly how to do that. The author has listed different types of food and nutrients your body needs if you want to be a body builder. I have tried the tips listed in this book and I have already noticed a huge difference in my body after one week! I highly recommend this book, it is very informative!

2 of 2 people found the following review helpful.
Very helpful for those who are really in tension about their health !
By MD. Rokonuzzaman
First Thanks writer to write this types of helpful topic.
In our everyday life we are eating various food, taking various exercise and so on..
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2 of 2 people found the following review helpful.
Not as expected!
By amzingrl
Not worth the price, repeat info you can get off the internet. Could formatted this to be a very short ebook it seemed to be more of a report. One of those .99¢ books

See all 51 customer reviews...

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If you have ever wished that you could somehow have all of summertime’s vast range of tasty and colorful vegetables for your table year-round, you actually can! This is a beginner’s guide for countertop fermentation of vegetables of all types. Contrary to canning, which requires heating and cooking foods to preserve them for a long period of time, countertop fermentation keeps your garden fresh vegetables in and an enhanced raw state. Enhanced? Yes, fermentation enhances probiotic content, creating more gut- and immune-health benefits for you from your vegetables. In this book, you will learn: • the health benefits from your countertop fermented vegetables • what you need to easily start fermenting raw, garden-fresh vegetables today • how to know when the fermentation process is complete • a little bit about the science behind fermentation • a few basic recipes for fermenting vegetables with herbs and spices to get you started

• Sales Rank: #3619481 in Books
• Published on: 2015-07-16
• Original language: English
• Dimensions: 9.00" h x .8" w x 6.00" l,
• Binding: Paperback
• 34 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By Lori A. Hannis
I wish this had discussed WHY we ferment in greater detail

0 of 0 people found the following review helpful.
Four Stars
By Rick Nelson
Excellent.

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• Sales Rank: #670172 in eBooks
• Published on: 2015-07-07
• Released on: 2015-07-07
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
With the wonderful recipes at the end of the book
By Meghan Gonzalez
Before you go on you should have a simple understanding of the process your body goes through when dropping the pounds, which is apparently visible in this book. And it has been mentioned clearly as weight loss doesn't mean eating less. it is always based on what you eat and how it helps you in your health and fit body. Even stress also explained. With the wonderful recipes at the end of the book.

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• Sales Rank: #597193 in eBooks
• Published on: 2015-07-17
• Released on: 2015-07-17
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Recovery at hand
By kay3k
Love having "The Forum" with me when I don't have my hard copy. It's no longer a "meeting in my pocket" but now a "meeting in my Kindle"!

0 of 0 people found the following review helpful.
Glad to have Al-Anon on my Kindle
By Chik G33k
Love having the Forum on my all Kindle devices. Another great month of recovery topics.

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Learn how to use yoga to stop overeating, be more focused and lose weight. Follow my simple routines and teach your body brand new tricks.

• Sales Rank: #702937 in eBooks
• Published on: 2015-07-07
• Released on: 2015-07-07
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Yoga is AWESOME for weight loss
By Michelle
Loved this book. Makes a lot of sense. Yoga can definitely be used for losing weight because it engages muscles and strengthens them. That is basically the gist of the book. And it is also true that Yoga can help in many other areas, from behavior, to perception, to keep anxieties at bay, and to unlock the thoughts and actions that connect us directly to food. In the book she shows a very wonderful routine that is easy to follow even if you are a beginner. I would say also to write a list of behaviors that lead you to eat. Using that list, when you do your meditating, start dissociating the thoughts and behaviors by doing affirmations as you exercise. For example, in my case, each time I go to the doctors office I get very anxious every since the sudden death of a dear friend merely days after a shocking diagnosis. Somehow, I associate comfort after the doctor with junk food, particularly chicken nuggets. It is almost an automatic behavior for me to stop and get anywhere from just 4 to 10 nuggets and eat them. I have been able to have great conversations with myself during yoga sessions, and slowly the routine has served as a way to substitute food. That is how you lose weight and I suggest this book---and a yoga instructor--for everyone.

1 of 1 people found the following review helpful.
I love how this author started out about metabolism and explaining ...
By Cindy R
I love how this author started out about metabolism and explaining the effects it takes when aging occurs. I have always wanted to learn about Yoga and the benefits of it. This book is like reader friendly and I love how the author shared with readers dieting and outlined what different ones contain and how to transform your life through your diet. It was like re-setting your thinking on a healthier level. I love how she broke it down step by step on what to do from your 1st day on and how to put your metabolism back on track.

If you want to boost your metabolism and re-set a healthier lifestyle. I recommend getting this book. Excellent and I will be following protocol with this one.

0 of 0 people found the following review helpful.
You are Never too Old for Yoga
By Miranda Jenkins
When I was in PE in high school I did Yoga and really enjoyed it, keeping it up until my twenties and then I stopped. I regret that I ever stopped because I can remember how good my body felt, how clearer my mind seemed to be and I really loved doing it. I have been thinking about starting it up again but was afraid I could not do it, after reading Ms. Feesah’s book, I know I can do it! The book is also packed full of great information about the different diets and she has it broken down into days of how she was able to transform her own eating habits.

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The Vietnamese cuisine is full of delicious rice, spicy, and meat recipes. Discover the mysterious flavors of Southeast Asia with this new cookbook, full of secret of the orient and amazing Vietnamese recipes!




Keywords: Vietnamese cooking, Vietnamese food, Vietnamese spices, Vietnamese herbs, Vietnamese sambal, sambal oelek, atjam pedis, nasi goreng, Vietnamese kitchen, Vietnamese cuisine, Vietnamese cook, Vietnamese cookbook, Vietnamese recipe book, Vietnamese recipes, Vietnamese cooking style, Vietnamese food, spicy Vietnamese food, spicy food, how to cook satay, how to cook nasi, how to cook spicy food, spicy recipes, nasi recipes, nasi cookbook, satay cookbook, satay spices, satay cooking, satay food, Vietnam cooking, Vietnam Dishes, Vietnam cookbook, Vietnam recipes, Sweet and sour, Sweet and sour sauce, spring roll recipes, springrolls, spring rolls, Vietnamese spring rolls, Vietnamese spring roll recipes, spring roll recipes

• Sales Rank: #864225 in eBooks
• Published on: 2015-07-25
• Released on: 2015-07-25
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Vietnamese Cooking made easy!
By Jay
This is an awesome book that introduces you to the world of Vietnamese Cuisine. You'll find really delicious, easy and fun to make recipes that are unique to Vietnam. The very first Vietnamese food I tasted and had really great fun doing is the fresh spring rolls, what I like about this food is the rice paper wrapper used, it is so thin, so dry and stiff that you wonder you roll it without crashing it to pieces, but this book will show just how to do it. In this book you'll also find interesting recipes that added sprigs of mint, that makes this cuisine really unique, just like the Vietnamese Chicken and Mint Salad. If you love Vietnamese food you'll definitely love this book.

0 of 0 people found the following review helpful.
I'm really enjoying this cookbook!
By Julie Crystal
I'm really enjoying this cookbook!
Sometimes I feel Vietnamese Cookbook generally have the same recipes but this book more than surprised me.
I made two dishes out of the book so far, the Chiken and Mint salad , and the Pork Chop Rice. Both were winners! I look forward to trying out the rest of the recipes in this cookbook.
Really enjoyed it and give it 5 stars, excellent!
I recommend this book to anyone who like Vietnamese cuisine!

0 of 0 people found the following review helpful.
Full of recipes
By Natasha Begue
This guide is full of different recipes for me. I really like the Vietnamese cooking and this book includes 20 delicious recipes. The book is well written and the directions are simply and easy to apply. My favorite recipe from this book is the prawn spring roll wraps. I will definitely try a lot of them.

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• Sales Rank: #3376894 in Books
• Original language: English
• Dimensions: 9.00" h x .17" w x 6.00" l,
• Binding: Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
blech!
By flowerchild
terrible recipes! no protein count. fattening and full of sugar.

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"Essential Oils Essential Oils For Beginners – Learn How To Use Essential Oils To Maximize Your Health, Beauty And Longevity! Essential Oils have been used for hundreds and hundreds of years for their soothing fragrances and cosmetic properties, dating back at least to ancient Egypt where frankincense was turning into incense. They can be used as flavoring agents in foods, aromatherapy, medical treatments, and a host of other purposes. A wide variety of essential oils are known to be antibacterial, antiseptic, antiviral, antispasmodic, anti-inflammatory, anti-cancer, anti-tumor, and much more. They can be used to treat your digestive system, cardiovascular system, respiratory system, nervous system, and even your emotional state. Essential oils are not “essential” to you, but are essential in that they are the essence of the plant they come from. Despite them not being essential for you, they host amazing health benefits. The book is divided up into the following sections to help you find the right essential oil for you:

• Meet the Team: a basic guide to the most common essential oils and their descriptions.
• Food and Flavoring: using essential oils to enhance your diet
• Fragrance and Aromatherapy: a rose by any other name…
• Treatments: reclaim your health
• Dangers: read before use

This basic introduction to common essential oils is designed to help you reduce your stress, increase your health, balance your moods, and live a better life.

• Sales Rank: #2977045 in Books
• Original language: English
• Dimensions: 9.00" h x .7" w x 6.00" l,
• Binding: Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
Converted!
By Jack Lamar
Hannah Barrett has done a fantastic job. I truly was a beginner to oils before reading this book, and to be honest this was just out of curiosity that I bought the book. I had NO IDEA how many uses oils had. The treatments section is a huge help, but Ms Barrett really was insightful to add a "dangers" section.

My favorites really centered around cooking oils, and I've already swapped what I used to use for these as an alternative.

If Hannah brings out a book for "intermediates" I'll be first in line!

0 of 0 people found the following review helpful.
... essential oils and are now reading extensively about these amazing products, their uses
By Nick M.
I have recently discovered essential oils and are now reading extensively about these amazing products, their uses, safety and other stuff. This book seems to provide comprehensive information in a systematic and easy to understand manner such that any beginner can follow. I would definitely recommend this to beginners and those who have prior experience with essential oils.

0 of 0 people found the following review helpful.
Insightful
By A
I'm not a newbie per se to essential oils but Essentials Oils for Beginners heightened my knowledge on the subject. I've learned about many other essential oils aside from what I was already using and found different uses for the one that I am. From skincare to haircare and beyond.

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> Download PDF The Secrets Of Vegan Baby Nutrition: A Healthy Recipes Guidebook For Babies, by Nataly Shvinkelstain - N.D.

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A vegan diet guidebook for infants, which includes 80 healthy, delicious and easy to make recipes for every stage of the baby's development, from birth to 12 month old.

The book is suitable for parents who are concerned about their children's health and seek science-based guidance and a healthy nutritious vegan diet for their kids.

The book is an important source of nutritional information and will help you to understand the following topics:
*Which foods should be in your baby's diet to avoid nutritional deficiencies
*What nutritional supplements should be given and under what conditions
*Recommendations for Introducing Solid Foods, food combinations and recipes rich in protein, iron, calcium, omega- 3 and other essential nutrients.
*The right foods for each stage, from birth to 1 year old.

The book also offers a weekly menu of vegan recipes for the baby.

In this book you will find 80 tasty recipes: Pureed fruits and vegetables, Porridges, Soups, Casseroles, Healthy sauces for pasta, Spreads, "Meat" balls, Vegetables and tofu fritters, Pancakes, Vegan milk, as well as Finger food ideas and A healthy sweets Ideas.

You will also learn what tools do you need to implement a balanced vegan diet for babies, how to maintain an 'infants-optimized' pantry (a shopping list of suitable products) and recommendations for dietary supplements for infants.

In addition, attached in the end of the book is a free gift for you - a healthy menu for mom, rich in iron and calcium.

About the author: Nataly Shvinkelstain is a vegan naturopath N.D and a mother of two vegans children's from birth.
Natural family medicine specialist, running a private clinic. Family counselor, taking care of the natural health of people of all ages and treatment of various diseases with nutrition.

• Sales Rank: #595755 in eBooks
• Published on: 2015-07-10
• Released on: 2015-07-10
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
A great book that helps you give your baby and child ...
By Ariel Eitan
A great book that helps you give your baby and child the best nutrition. I found the book to be really helpful, and I feel that I found answers to many of my questions about my child's nutrition. I love the recipes! I wish I knew about this book when my kid had just started with solids.

2 of 2 people found the following review helpful.
A super useful and helpful book for young parents but not ...
By eli
A super useful and helpful book for young parents but not only. i learned a lot from this book about good healthy and very tasty food for my babies and for all the familly!!!

2 of 2 people found the following review helpful.
A great book for all parents
By Tal Holtzman
A great book for all parents, not only vegan parents. It"s for every parent that wants to keep the kids healthy.

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! PDF Download Sugar detox: Sugar detox for beginners : Easy guide to stop sugar addiction, bust sugar cravings with delicious sugar free diet (recipes in

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Are you a diehard fan of sugar? Do you often dream how amazing you will feel eating all those cupcakes, muffins, candy and chocolates? Do you hate yourself because of it? Well, no more of self hate! This book has exactly what you are looking for to bust your sugar addiction and cravings. It will tell you how to fix your mind so that you can get closer to achieve your goal. It will also tell you what to buy and most importantly what NOT to buy in its bonus chapter. All you need to do is to start taking this book seriously in order to fix your mood, improve your body shape and clear your mind off the excess sugar present in your bloodstream.

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Tags: cure, lose weight, detox diet, detox clean, increase energy, boost metabolism, quick start guide, short guide for beginners, more energy, sugar detox diet, sugar free diet, suppress the immune system, cause premature ageing , cause tooth decay , increase fluid retention , known enemy for regular and good bowel movement , cause depression or mood swings , cause/contribute to arthritis, Crohn’s diseases, asthma, gallstones, appendicitis, heart disease, multiple sclerosis, diabetes and more , cause concentration difficulties, crankiness and hyperactivity in children, The Truth about Sugar, Sugar Addiction, Understanding Sugar Detox and its Benefits, Start the 21-Days Sugar Detox, Healthy Sugar-Free Recipes, beginners, easy guide, sugar addiction, sugar cravings, 21 day sugar detox, sugar detox made simple, sugar detox recipes, sugar detox free, sugar detox cookbook, sugar detox challenge, sugar detox, low sugar diet, diabetic diet, sugar detox, sugar addiction, sugar detox diet, sugar cravings, sugar busters, sugar detox diet, sugar help, diabetes diet, how to detox from sugar, sugar detox, how to beat sugar addiction, sugar free, sugar detox cookbook, sugar free recipes, sugar detox, sugar free diet, healthy eating, sugar detox recipes

• Sales Rank: #235544 in eBooks
• Published on: 2015-07-31
• Released on: 2015-07-31
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Indeed for beginners.
By Albie C
We all want the taste of sweets, who wouldn't be? But too much of it is not good in our body system. If you happen to be struggling on how to cut your sugar intake then this book is perfect for you. Allow yourself to enjoy sugar with guilt free. A lot of strategies to choose from in order to cut down your sugar intake by cleansing your body. Stuff yourself with delicious sugar free recipes inside this book, that will surely satisfy your cravings. A great book to read.

1 of 1 people found the following review helpful.
Helpful and really good to have for reference
By Yvonne
Sugar has been one of the reasons why people get fat and also get sick. This book is fun to read and is very easy to understand. The book also discussed healthy alternatives for sugar. I was at awe when I understood that there are awesome alternatives that has very good impact to our health.

0 of 0 people found the following review helpful.
Truly great to rid yourself of sugar in your diet
By P.M. Thomas
Sugar, it can be highly addictive, it's something we can't help craving for and taking more of it on a daily basis any chance we get, the sweet taste keeps bringing us back to it again and again, but while we want it, we must realize that too much sugar can cause complications and problems for our bodies. Fighting against its sweetness can be a daunting task, we often find ourselves having a small break from it, thinking we have kicked the habit and then start giving in to the addiction, relapsing back onto the stuff again. stuck in an endless loop. Well, fret not, now there is a way to break free of the perpetual cycle and never get stuck in it again, and this useful guide is the starting off point to begin a sugar detox and quit cold turkey for good. It contains many great and tasty alternative recipes that help bust the craving for sugar by giving you the same sweet taste with these natural and healthy options that is free of the detriments that the sugar has. It's a perfect substitute for sugar and will help you out a lot in the long run for breaking the sugar addiction. I have, and it's worked wonders for me. I'm getting the same sweetness from these recipes and feeling a lot more healthy in the process, my body is purified and purged of sugar and I will not be going back to it any time soon. This sugar detox book is truly great, if you're planning of ridding yourself of sugar in your diet, this book is the way to begin.

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