Ebook The 21-Day Weight Loss Challenge: a deep and no BS step-by-step approach to transforming your lifestyle and get you healthy, happy & in sha
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The 21-Day Weight Loss Challenge: a deep and no BS step-by-step approach to transforming your lifestyle and get you healthy, happy & in sha
Ebook The 21-Day Weight Loss Challenge: a deep and no BS step-by-step approach to transforming your lifestyle and get you healthy, happy & in sha
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The 21-Day Weight Loss Challenge, the seventh book in the 21-Day Challenge series!
Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating?
If you’re overweight now, own it. You have fat, but you don’t have to say you are fat. It’s not your identity unless you want it to be. What you are is a complex human being who can make choices to improve their lives at any time - even right now.
In this book you won’t find a list of top 10 “metabolism boosters”. You won’t find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won’t encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away.
What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry’s BS and trying to remember what our bodies know. We’ll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them.
The 21-Day Weight Loss Challenge will help you to:
- Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice
- Explore and understand the excuses and reasons that keep you overweight, why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry?
- Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time
- Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in
- Take responsibility to love, respect and nourish your body
- ..and much more inside!
Update! Now available "11 books in 1: The 21-Day Challenges Box Set"
- Sales Rank: #248888 in Books
- Published on: 2015-07-06
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .11" w x 6.00" l, .17 pounds
- Binding: Paperback
- 48 pages
Most helpful customer reviews
5 of 5 people found the following review helpful.
Worth Reading
By Dip Falcon
I am very impressed with how well this book was written. It's very straight forward and makes a lot of common sense. I definitely recommend this book for anyone who's willing to make a change in their life. This book gave me the tools I needed to get back to a healthy place.
3 of 3 people found the following review helpful.
I would not hesitate to recommend this book to others!
By Light
It’s safe to say that the weight loss genre is packed with people claiming to have miracle cures capable of helping you lose loads of weight effortlessly. As a serial dieter I have been taken in by these claims numerous times but in the end I always wind up seeing little change which is extremely discouraging. I’ve never given up hope completely though and when I came across this book it instantly got my attention, as someone who implements the law of attraction in various other aspects of my life I found the concept of using it for weight loss fascinating. The mind is an extremely powerful tool but so few people actually utilize its full power, with nothing to lose and plenty to gain I decided to give this a try.
I’m ashamed to admit that in the past I have struggled to maintain certain diets, there are many temptations around and my sweet tooth has always been a weakness. However, following the advice and methods this book contains has really made a difference to my eating habits, I feel more motivated to stick to my goals and old cravings are a lot less intense.
For me this is what separates this guide from others, instead of just listing some healthy foods to eat it actually helps to give you the correct mind-set so that you can consciously curb your bad habits and eat healthily, best of all it doesn’t feel like you’re on a diet. Instead everything just feels natural like it’s the right thing to do.
As a result of my improved attitude towards food and diet I’ve managed to lose just over half a stone in 3 weeks. This is a significant amount considering the previous results I’ve had from other diets, looking to the future I’m now both excited and optimistic. I would not hesitate to recommend this book to others, the information is presented in a clear and concise manner making it easy to understand and implement the recommendations, most importantly of all though is the fact that it works.
3 of 3 people found the following review helpful.
I decided to take up the challenge of losing weight in 21 days!
By Nina
It's not exactly 21 days, though. Following these instructions for 21 days might help me change my lifestyle forever to a healthier one. I have failed several diet programs so honestly I did not raised that much hope for this. The first chapter made me realize an inconvenient truth, that I have not tried hard enough, that deep down I have not truly convinced that I need to lose weight. Next chapters act up to what the writer said, this book contains the common sense ways to gradually and safely lose weight. Common sense ways with new angle to look at. For example, losing weight combines with exercises. Exercises are not necessarily joining gym or running hard but just simply having more physical activities that move your body in millions of ways, like gardening or playing with the kids. This book is refreshing in its own way and definitely is worth trying.
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