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Paleo Diets: The New Paleo PKE Diet: Paleo-Keto-Epigenetic Diet Revolution, by Beran Parry
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The science of intelligent nutrition has now reached its peak with the introduction of the complete formula for effective weight-loss and improved health and well being. The Paleo-Keto-Epigenetic Diet System brings together all the key components to enhance the quality of our lives and encourage our bodies to burn fat naturally.
PKE delivers an amazing array of health benefits
• Eliminate the harmful, inflammatory foods that promote disease and store fat
• Switch your metabolism from sugar-burning to fat burning and watch the weight drop off
• Discover the miracle of your body’s natural ability to run perfectly on your excess fat deposits
• Feel the amazing increase in energy levels as your body fuels itself using ketones instead of sugars
• Notice the boost to your mental faculties as your brain switches to burning ketone fuel
• Reduce the risk of disease by removing the factors that encourage poor health
• Revolutionise your health by respecting the way your body has evolved
• Understand the dynamics of intelligent nutrition
• Enjoy some of the most delicious, nutritious and healthy food your body can thrive on
• Take advantage of the latest and most surprising discoveries about what constitutes great nutrition
The modern dependence on a diet rich in carbohydrates has caused widespread health problems and an explosion in obesity rates. Where nutrition is concerned, even mainstream medical advice is still often thirty or forty years behind the research.
The Paleo-Keto-Epigenetic Diet System draws together all the essential strands to make a complete and comprehensive nutritional programme that will change your body from a fat storage depot to a highly efficient fat-burning machine. This is how our bodies evolved. The change in eating choices eliminates toxins from the body, restores natural balance to the intestinal flora, burns excess fat, sharpens mental function, eliminates cravings and dramatically reduces the risk of disease incidence.
Many of the diseases that are associated with the western lifestyle are produced by environmental factors, external influences that can trigger changes in our genes. And food is one of the major factors that can either support our health or harm it. The Epigenetics revolution has completely changed our understanding about the way our genes can trigger disease. Rather than blaming our ancestors and the blessing or curse of our genetic inheritance, we now know that many genes respond to external signals and that our food choices can either encourage or suppress the genetic response to enable or to disable a disease. That means that the medicine of the future will focus far more on prevention than cure. That future is already with us today.
The Paleo Diet respects our evolutionary development. The Keto Diet switches the body into its natural, fat-burning mode. The Epigenetic Diet keeps our genes switched to their healthiest possible profile. When the three programmes are placed together, working in complete harmony, the resulting PKE Diet is the truly revolutionary approach to promoting all-round total health and weight loss that your body will enjoy to the max.
It is not simply a recipe for a longer life. It’s a proven recipe for a healthier, leaner, fitter, stronger and happier long life.
This is the future of intelligent nutrition. This is the way we can respect our bodies and follow the most natural way of fuelling our systems and enhancing the quality of our lives. This is PKE. And now it can belong to you. For the rest of your life.
Download this book TODAY!
- Sales Rank: #253076 in eBooks
- Published on: 2015-07-29
- Released on: 2015-07-29
- Format: Kindle eBook
Review
Editorial by Dr Gary WebbBestselling AuthorBook Publishing SpecialistAuthor of 'Prepare, Publish, Promote'Sometimes you have to wait a long time for the right book to come along, and this latest work from Beran Parry was worth the wait. It gets full marks for content and clarity. It's a classic. She's drawn together the three main dieting technologies that have emerged in various forms over the past decade or so and combined them into a perfect blend of weight-loss and health-boosting smart nutritional advice that makes eating a joy and paves the way for improved health and unbelievable weight loss. I particularly liked the way she included the Keto Diet approach because it hasn't been widely understood or fully accepted by the mainstream media. It's really about recognising the incredible advances in medical research that we're now experiencing, the new perspectives on how our bodies really work, the fact that our genes don't operate in isolation from our environment, the fact that we can influence our weight and our health by choosing the right kind of nutrition. It's no surprise that a lot of medical professionals struggle to keep up to date with all these developments. But it's the medical professions that are producing the research that's shifting our perspective and showing us that the old, carb-rich, low-fat diets are the surest way to pile on the pounds.For me, The PKE Diet revolution is a breath of fresh air and it certainly stands out from the thousands of fashion diets that are mostly ill-informed, badly researched and, worst of all, ineffectual. But if you only ever buy one book on this important subject, this is the one to get. Get it and start dropping the extra pounds today. You will be amazed.
Most helpful customer reviews
6 of 6 people found the following review helpful.
A Serious Guide To Weight Loss And A Healthy Life.
By Tag Powell
A Serious Guide To Weight Loss And A Healthy Life. This is the second book I have read by the nutritionist Beran Perry about her exciting new Paleo-Keto-Epigenetic Diet System. If you have a weight or health problem you need to read this unique diet book. I have been overweight for most of my life, I love the Paleo diet, in fact I have written 8 Paleo Recipes books and have lost twenty pounds and I am currently at my perfect weight. The thing about Ms. Perry's work she has combined Keto with Paleo and included the Epigenetics. You really need to read this book to understand the power and the true uniqueness of combining these elements. With her Paleo-Keto-Epigenetic Diet System you can reduce your weight and have a healthier body(and mind). And more important you will maintain your desired weight, no more yoyo. Want to live longer? Grab this information-packed guide and apply these techinques.
BTW Ms. Perry also includes a big batch of delicious Paleo-Keto-Epigenetic recipes.
Highly Recommended!
The Paleo-Keto-Epigenetic Diet System
5 of 5 people found the following review helpful.
Wealth of knowledge in this book!
By C. Brant
Beran really understands what the whole Paleo movement is about with this book. She not only tells you what you need to to do to get started but embodies the very essence of living the paleo lifestyle. I think that it really makes a difference when the author of a great book like this actually has incorporated the concepts into her personal life as well.
She goes through real life hard hitting questions like why won't the weight stay off once I have lost it. This is where the science of it all comes into focus. It is all about the Keto Epigenetic issue at the center. The combination of the Paleo and Keto Epigenetic diet is the key to overcoming these issues that we have all faced in our lives.
This is a tough subject to hit and requires clear, no nonsense answers to get to the root of the issue of weight loss and gain. This is what Beran not only seeks out to do, but actually accomplishes.
She nails several myths regarding epigenetics. That really helps separate the wheat from the chaff.
She finishes up with a plethora of tasty recipes that show exactly how this can be done and in a tasty way that you can enjoy.
If you are going to change your life, you need to understand the problem and also need a roadmap to getting there. Beran understands this and with this book takes you by the hand and guides you to that solution. I know this book worked great for me and I'm sure it will for you as well.
7 of 8 people found the following review helpful.
Great book written by the real expert who walks the ...
By Marta
Great book written by the real expert who walks the talk! Just have a look at the cover and her blog.
Now about the book: very well written and full of great tips (nutrition and lifestyle). What she recommends is very similar to what I follow, I call it alkaline paleo stuff, or paleo with an alkaline touch (paleo diet with lots of veggies and non-sugary fruit, or Paleo that is more on a vegan side). Personally, I don't follow paleo full time (I like my quinoa and I am not a great meat lover) but I am very open minded when it comes to different diets. What she talks about really makes sense to me, especially if you want to lose weight. I love the fact that her Paleo style diet is not only about eating massive amounts of meat. She actually suggests a balanced paleo diet full of veggies, natural foods, good fats, some lean protein (fish and seafood are my fave), healthy nuts, no gluten, no grains, no dairy and I love the fact that she recommends only non-sugary fruit and eliminates fruit juices. This is a very important step that many people overlook. To sum up- great book, recipes and author. I agree with her 99% (it's just that I like my quinoa., other than that I can go grain-less, but fair enough, one needs to be flexible). Motivational tips + info about pilates have helped me a lot as well. I think I can take my diet to the next level with this info. BTW she is 50 but she looks like 28. Check it out. real deal!
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