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Learn proven techniques to make peace with food rebuild healthy body & take control of your own life(2 in 1 Box Set)
Today only, get this Amazon Box Set (2 in 1) for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Many people in this world are suffering from emotional eating. They are so obsessed with food that they never thought about what and why they are eating. These kinds of people never enjoy the taste and smell of food and they just swallow whatever they get in their hands. Some people take so much amount of food that they feel very guilty after having their emotional eating sessions and then they follow harsh dieting procedure. This way they stuck themselves in the vicious cycle of emotional eating and dieting.
The best way to get rid of emotional eating or unusual dieting habit is intuitive eating. Intuitive eating is an approach where you create a healthy relationship with your mind, body, and food. You can become the expert of your own body through intuitive eating. You could learn how to distinguish emotional eating from regular eating and create wisdom of body, mind, and soul. Intuitive eating is a process through which you can make a proper connection with your eating habits and health. It is the process through which we learn how to differentiate between physical feelings like hunger pangs, nausea, or a headache from emotional feelings like anxiousness, disappointment, anger, and sadness.
In other words, we can also say that intuitive eating is about gaining a deeper understanding between your eating patterns and excluding any kind of emotional feeling from your eating habit. Today, many people have made a wrong intuition that dieting is the best way to remain fit and lose weight. The fashion community and film industry have made dieting so worse that those models and celebrities just starve themselves to zero figure. You must understand that we are not them and it’s not mandatory for us to starve us for food just for losing weight. In fact, this kind of diet for a zero figure is not at all acceptable for your body to maintain the natural metabolism. On the other hand, some people are becoming so obsessed with fast food that they never care about their health and weight. They eat whatever junk the fast food restaurants provide them in the name of food. In result, they get an obese personality with loads of disease like high blood pressure, anxiety, diabetes, and many more.
Intuitive eating is a way through which we can make balance between these two odd ways of eating and dieting. In this book, I will share with you how to adopt intuitive eating for a better healthier and happier life.
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Tags: Intuitive Eating, Emotional Eating, Binge Eating, Emotional Eating Disorder, Emotional Eating Solutions, Emotional Eating Rescue Plan, Emotional Eating Cure, Binge Eating Cure
- Sales Rank: #560732 in eBooks
- Published on: 2015-07-14
- Released on: 2015-07-14
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
I really like this method of learning to eat healthier by not ...
By Shin Suk-Ho
I have never thought this way about food and diet before. This is such a freeing way to live. I really like this method of learning to eat healthier by not depriving myself. I lost a lot of weight thru dieting in the past but gained it all back when I stopped counting calories and then went thru a very stressful time in my life. If you're recovering from an eating disorder get this book! I have a hard time telling when I'm hungry or just bored. Helped with my weight stabilization. There are many books out there, but I think this is one of the best for nutritional management!
0 of 0 people found the following review helpful.
This book has taught me so many amazing ways to control my eating
By Megan Mazon
My take on the book, Intuitive Eating: Intuitive Eating Box Set (2 in 1). This book has taught me so many amazing ways to control my eating. As an emotional eater I have learned, fast and processed foods are not the best. I have learned how to cut out soda and other things. You should never starve. You should always keep your appetite in control with the CORRECT and HEALTHY foods not what is just nearby. I have learned to cope with all my emotions without food. It will NOT be an easy way but I know I can do it. Although this set is a little long and very wordy, it has help me realize what I need to do. It is sure to help others. It also gives you examples of meal plans!
0 of 0 people found the following review helpful.
Intuitive Eating Guide
By Trever Edwin
This guide explains that there are many reasons you can motivate yourself for changing your eating habit. Imagine your life after you have changed your eating habits and think of what it could be like for you if you change your eating habits. You will definitely live a healthy and normal life working towards reducing and eventually stopping your binge eating. You will be able to enjoy your meal and return to ordinary meals. You should save yourself from the shame and guilt you often feel after binge eating.
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