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• Sales Rank: #996059 in eBooks
• Published on: 2015-07-23
• Released on: 2015-07-23
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Full of interesting and practical advice.
By Susan Keefe
What is our metabolism and why do we want to boost it? This is the primary question in this informative book.

Luckily for us there are many ways in which we can boost our metabolism including exercise, diet, supplements, yoga and even the way we eat our food.

Did you know that by eating specific foods, particular vegetable, fruits and herbs we can also boost the metabolism? Interesting chapters are devoted to what they are, how they help, and the vitamins and minerals they contain.

There is also a chapter on the best drinks to drink and some tasty suggestions of teas, smoothies etc., to make yourself.

And, last but not least, it must not be forgotten that a good night’s sleep is essential for our wellbeing, and so advice is included on how we can achieve that too.

Whether you are determined to change your life around or would just like to help yourself be a little healthier and am sure this book will interest you, and offer many suggestions.

0 of 0 people found the following review helpful.
Good advice but needs an editor
By Patricia T.
I give it 4 stars because it was free and everything listed in this article (isn't really book length) fits with the extensive research I've done on the topics of metabolism and weight loss. But the poor writing style and frequent grammar errors make it hard to take it seriously. There's an odd line about increased insulin being a good thing but I assumed it was just another typo since the author(s) seem to know what they are talking about on the other issues. A good editor could fix the grammar pretty easily and make the piece seem more authoritative. It would also help to actually cite some of the studies mentioned rather than resorting to lines like, "research suggests" and "one study showed." (The studies actually do exist to support most of the claims in this article.)

0 of 0 people found the following review helpful.
“101 natural ways to lose weight” doesn’t sound bad, does it
By Vincent
“101 natural ways to lose weight” doesn’t sound bad, does it? There are so many people with all kinds of supplements and pills that don’t work or cost a lot of money. This book helps you see how you can lose weight the natural way. Things like “dandelions” surprised me, as well as some other tips and suggestions I never thought of.

See all 4 customer reviews...

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## Ebook Free Creative Arts and Play Therapy for Attachment ProblemsFrom The Guilford Press

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Creative Arts and Play Therapy for Attachment ProblemsFrom The Guilford Press

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This book vividly shows how creative arts and play therapy can help children recover from experiences of disrupted or insecure attachment. Leading practitioners explore the impact of early relationship difficulties on children's emotions and behavior. Rich case material brings to life a range of therapeutic approaches that utilize art, music, movement, drama, creative writing, and play. The volume covers ways to address attachment issues with individuals of different ages, as well as their caregivers. Chapters clearly explain the various techniques and present applications for specific populations, including complex trauma survivors.

• Sales Rank: #143072 in Books
• Published on: 2015-07-22
• Original language: English
• Number of items: 1
• Dimensions: 9.17" h x .56" w x 6.10" l, 1.00 pounds
• Binding: Paperback
• 303 pages

Review
"Truly impressive. The chapters capture the power of different therapeutic techniques that involve the use of the arts and play when working with children with attachment problems. The case examples provide a revealing view of and rationale for the interventions of very talented therapists. The book is enriched by the inclusion of recent brain research to help the reader understand why these techniques are indicated. While the emphasis is on youngsters with histories of abuse and attachment problems, the therapeutic techniques described are applicable with all child patients. This is an invaluable resource for both beginning and experienced child and adolescent psychotherapists. Malchiodi and Crenshaw are to be commended for editing such a wonderful, informative book."--Robert Brooks, PhD, Department of Psychiatry, Harvard Medical School

"When children are 'captured' by living in a traumatic environment, it takes the efforts of a brave and knowledgeable therapist to help release them from their psychological bondage. This book brings that insight to fruition in an approach to attachment-focused play and arts therapy that is grounded in knowledge of developmental neuroscience, and it does so with insight and wisdom. It should be required reading for any professional who steps into the world of children exposed to the dark side of human experience."--James Garbarino, PhD, Maude C. Clarke Chair in Humanistic Psychology, Loyola University Chicago

"This book is a gem! Integrating attachment theory, recent advances in neuroscience, and clinical wisdom, the editors have made an outstanding contribution to the field. Contributors weave together theory, research, and practice. Readers gain a deeper appreciation for the rich nuances of creative arts and play therapy as powerful means of helping survivors of attachment trauma. Every chapter contains practical techniques for addressing a wide range of therapeutic issues, and vignettes that bring the concepts to life. Clinicians of all levels of experience will find reading this book to be enlightening, moving, and inspiring."--Lennis G. Echterling, PhD, Director and Professor of Counseling, James Madison University
 

About the Author
Cathy A. Malchiodi, PhD, ATR-BC, LPAT, LPCC, REAT, is an art therapist, creative arts therapist, and clinical mental health counselor, as well as a recognized authority on art therapy with children, adults, and families. She has given more than 350 presentations on art therapy and has published numerous articles, chapters, and books, including Understanding Children's Drawings; Handbook of Art Therapy, Second Edition. A faculty member at Lesley University, Dr. Malchiodi is founder of the Trauma-Informed Practices and Expressive Arts Therapy Institute and President of Art Therapy Without Borders. She is the first person to have received all three of the American Art Therapy Association's highest honors: Distinguished Service Award, Clinician Award, and Honorary Life Member Award. She has also received honors from the Kennedy Center and Very Special Arts in Washington, DC. She is coeditor (with David A. Crenshaw) of Guilford's new Creative Arts and Play Therapy series.



David A. Crenshaw, PhD, ABPP, RPT-S, is Clinical Director of the Children's Home of Poughkeepsie, New York, and Faculty Associate at Johns Hopkins University. He is a Fellow of the American Psychological Association and of its Division of Child and Adolescent Psychology. Dr. Crenshaw is Past President of the Hudson Valley Psychological Association, which honored him with its Lifetime Achievement Award, and of the New York Association for Play Therapy. He serves on the editorial board of the International Journal of Play Therapy and has published numerous journal articles, book chapters, and books on child therapy, child abuse and trauma, and resilience in children. He is a frequent presenter at statewide and national conferences on play therapy. He is coeditor (with Cathy A. Malchiodi) of Guilford's new Creative Arts and Play Therapy series.
 

Most helpful customer reviews

5 of 5 people found the following review helpful.
A Major Work in the Understanding and Treatment of Attachment Problems
By Steven T Baron
Cathy Malchiodi and David Crenshaw, two giants in the fields of Art and Play Therapy respectively have co-edited a wonderful book that illustrates the healing power of these modalities for children with attachment disorders. By utilizing a total of 27 contributors our knowledge of this topic has been significantly enhanced. By weaving together theory, research, and case studies this work offers a comprehensive rationale of the value of not only play and art therapy in particular in providing a potent curative experience for children, but also examines the importance of music, dance and filial therapies among others. This work also provides cutting edge information on the neurobiological role of play. The writers do an exceedingly clear job of presenting the tenets of attachment and the application of such in real world therapeutic situations. The utilization of these approaches in working with at risk populations makes this not only a major academic work but one that has great clinical utility. Overall the editors and contributors are to be heartily commended for providing the therapeutic community with such a meaningful and well written book

3 of 3 people found the following review helpful.
A Must-Have Book for Clinicans Who Work With Attachment Problems In Children
By Pam Dyson
Art Therapist Cathy Malchiodi and Play Therapist David Crenshaw have co-edited a book that is the first volume in a new Guilford Press series, "Creative Arts and Play Therapy." The authors do a compelling job explaining that creative, experiential, sensory based therapies stimulate the right brain and help reestablish positive and secure attachment and should be considered the most effective approaches to use with children for whom it comes naturally. Attachment theory and recent brain research is interwoven with detailed clinical approaches including applications to specific populations. A variety of therapeutic approaches from expert clinicians are detailed out in case vignettes giving the reader the sense of being present in the therapy room and witnessing the healing process as it unfolds. Malchiodi and Crenshaw should be commended for their collaborative efforts that have resulted in a wonderful book that is sure to become a staple among both art and play therapists.

3 of 3 people found the following review helpful.
Wonderful Book!
By Rosalyn Newman
Creative Arts and Play Therapy for Attachment Problems is a wonderful book that threads theory, brain research, clinical vignettes and practical interventions for working with children and families from the attachment perspective. In my work as a play therapist, I have found this book helpful in providing a framework for working with children and families using attachment as the foundation. The many contributors to the book create diversity of approaches and yet the chapters also compliment each other offering a variety of creative approaches that include music, theraplay, drama, arts and culture (to name a few). Well done to the editors, David Crenshaw and Cathy Malchiodi, two well-respected play therapists in the field. Thank you for putting this wonderful book together!

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Available on PC, Mac, smart phone, tablet or Kindle device.
© 2015 All Rights Reserved.

• Sales Rank: #520331 in eBooks
• Published on: 2015-07-16
• Released on: 2015-07-16
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
3 box sets which will help you to stay healthy
By Brenda Yo
I got a lot of useful information after reading these three books, I got a very good vision of what is sugar detox is and the information about sugar in general which I have never known before. I used a lot of recipes from these books and all of them were easy and yammy. My favourite recipes are leek soup,lime salad, Healing Veggie Soup and of course Tuna Fish Cakes. After reading this book I simply love clean eating.

0 of 0 people found the following review helpful.
key to a healthy lifestyle
By irene wanjiru
The three in one book bundle is a special book that I believe will change my lifestyle in a better way. it is everyone's responsibility to live a healthy life and if you are out there wondering where to start then you should look no more. this book is for you. The writer has provided simple recipes that u only have to use the recipe book once and next time u will remember. Good book. :-) :-)

0 of 0 people found the following review helpful.
Cheap rehash in bad English
By Karin
I bought this book because of its attractive "packaging". I was not only put off by sweeping generalizations and by the lack of pictures showing the meals, but got more and more annoyed by the careless and downright faulty use of English. Just one more author who jumped on the "make a quick buck by publishing for kindle" bandwagon.

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• Sales Rank: #102773 in eBooks
• Published on: 2015-07-07
• Released on: 2015-07-07
• Format: Kindle eBook

Review
Jessica "Read This book, Eat good and No Fat, Enjoy Changing yourself"
I really want to burn a lot of my fat. I like to cook,but I realized that everything that I cooked before had a lot of fat. I understood,that what I eat is really important for my figure and I decided to cook healthy food. This book teaches you on how to manage to cook tasty but really healthy food.I tried some dishes and really they are much less fat that was ok for me before,but it is not less tasty. Dishes that are indicated here are all fat burning foods. I hope this,I believe this and I feel this on myself.

Adenabean "Eat Healthy and Shed those Extra pounds"
I love the fact that dieting no longer consists of people practically starving themselves. You can eat healthy and still lose weight and books like this one certainly help. This book is composed of a variety of different foods and recipes that you can incorporate into your mealtimes that will help you shed a few of those extra pounds. The best things about the recipes in this book are that they are simple and most of them can be made with things that you probably already have in your house.

About the Author
Hello there, my name is Robert Cook. I am from Dallas, Texas. I am married to beautiful wife and have 3 beautiful kids. I am a fitness enthusiast. I love to exercise and sweat it out. I love to eat healthy and stay fit because at the end of the day your vehicle in this world is your body and if you don't take care of it who else will I have been writing since i was fairly young. I developed the interest for writing ever since i saw my mom writing her books. I was really eager to read her books and would pester her to faster finish her manuscript so that i could 'proof read' it. I love to write about anything that comes to my interest. I just let my imagination run wild and can keep writing and even forget to eat at times. I have had a few successful experiences as a writer. My books could get a good decent amount of readers to follow but i haven't been able to market my books until i came to know of Amazon KDP. KDP has opened up so many avenues for me and it has enabled me to write, design and market my book to so many readers across the globe and i am so thankful. I hope to keep writing and provide all you readers great quality books. Cheers Robert

Most helpful customer reviews

5 of 5 people found the following review helpful.
Lose your FAT through these foods & recipes
By Alex Jackson
The book starts off with explaining the basics of FAT, reasons for the fat and then goes on explaining the ways how it can be burned. Later, author provides the list of foods and recipes which are very crucial in burning the fat and helps to have a healthy body. I really like all the recipes mentioned in the book. I recommend this book to everyone who want to lose their FAT.

3 of 3 people found the following review helpful.
Get the jelly out of the belly!
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Get the jelly out of the belly! This was a nice book to get a person started on losing weight by burning fat.

As explained one of the reasons a person can work out and still not lose weight may be do to stubborn belly fat.

The book walks through the value of foods such as Fish and Milk and many others. I was not aware of the nutritional value of legumes and cherries. I now will have a tasty option to raise my melatonin level.

Next the book talks about the value of raising a person's metabolism. The book then supplies several healthy fat burning recipes that really look good.

This is a nice little read for healthy eating that combines educational information with very usable recipes. I am ready to get started cooking.

3 of 3 people found the following review helpful.
Fat is Lethal, Get Rid of it now.
By Kristi Kotary
This is very informative book because first it gives you introduction about body fat and then author explained the reasons of not losing fat even after work out. Secondly I like how citrus fruit, cherries and nuts help you in fat loss. Last but not the least recipes are wonderful. I have tried BBQ Turkey Burgers and Middle Eastern Rice Salad. I assure you, you will get rid of extra fat if you follow this book as per the instructions.

See all 7 customer reviews...

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Key human development theories that continue to guide research and practice are examined in this engaging text. Ten key theories are grouped into three families - those that emphasize biological systems, environmental factors, and those that reflect an interaction between the two. This organization enhances students’ ability to evaluate, compare, and contrast theories both within and across families. Each family is introduced with an overview of their unique perspectives and the rationale for grouping them together. Discussion of each theory includes the cultural/historical context during the theory’s development, its key concepts and ideas, extensions of the theory in contemporary work, an example showing a modification of the theory, an application of how the theory is used to inform practice, and an analysis of how the theory answers 6 basic questions that a human development theory should address. Each chapter includes an overview of the strengths and weaknesses of the theories to facilitate comparisons. Theories that have a clear lifespan focus along with cases and examples that address issues across the lifespan are included

The second edition features:

-A new chapter on bioecological theory that highlights the increased use of this theory in the development of family, school, and community intervention programs.

-A new epilogue that examines the same case via each of the ten theories illustrating their similarities and differences and how these ideas cast a unique light on a common situation.

-New opening cases that bring theory to life along with narrative that links the case to the chapter’s concepts, guiding questions that help students compare theoretical perspectives, critical thinking questions that focus on using the theory to interpret the case and personal life experiences, and recommended resources that extend students’ understanding.

-More examples from various disciplines that address topics students are likely to encounter as professionals.

-A new glossary that defines the boldfaced key terms.

-Enhanced website at www.psypress.com/9781848726673 that provides instructors with a test bank, Power points, discussion questions and activities, additional cases with questions, teaching notes for using the book with various types of majors, and a conversion guide outlining changes to the new edition and students with key terms with hot links to their definitions, chapter summaries and outlines, and additional resources for further study.

-Updated research and applications highlight the latest scientific developments.

Ideal for advanced undergraduate or beginning graduate courses in theories of development, lifespan or child development taught in psychology, human development, family studies, education, and social work.

• Sales Rank: #25282 in Books
• Published on: 2015-07-08
• Original language: English
• Number of items: 1
• Dimensions: 9.90" h x .90" w x 7.00" l, .0 pounds
• Binding: Paperback
• 398 pages

Review

"This is an essential text for courses on psychological theories of human development. The book is organized to maximize students’ understanding of their contributions, cultural and historical contexts, and similarities and differences. Complex ideas are presented clearly, comprehensively, and accessibly, as brought to life through the use of case studies and guiding questions." – Judith G. Smetana, University of Rochester, USA

"This text offers a clear view on lifespan development and would be an excellent resource for human development and developmental psychology courses. The case vignettes, guiding questions, and critical thinking exercises facilitate a deep understanding of developmental theories and related real-world applications." -Katharine Ann Buck, University of Saint Joseph, USA

"In an era when advancements in statistical analyses have been emphasized to the detriment of conceptual richness, Newman & Newman have masterfully written an engaging book that stimulates critical thinking and applied foci, establishing theoretical understanding as the foundation for research and practice." – Rob Palkovitz, University of Delaware, USA

"This edition is every bit as good as the first -- it fosters critical thinking by explaining how and why different theories of development provide distinctive routes for understanding the field, and how they frame research. The book draws all these theories together by keeping in view the biological, psychological and societal levels of analysis. It is ideal for upper level undergraduates and graduate students who really want a strong grasp of the field of human development." – Dominic Abrams, University of Kent, UK

"The book is written at an optimal level for comprehension. ... I felt as if I could open the book to any page, start reading and understand what the author was trying to communicate. ... I already use the Newman & Newman text for my Human Development ... graduate level course. ...I would seriously consider adopting it because ... the students like it." – Davidio Dupree, University of Pennsylvania, USA

"Students often comment that the book is very clear and not intimidating. ...The array of theories covered ... is a strength compared to competing titles. ... Newman ... does a better job at bringing the theories up-to-date. ... I will likely be switching back to ... Newman ... due to the inclusion of the bioecological chapter." - Hillary Fouts, University of Tennessee-Knoxville, USA

"I would seriously consider [Newman] for adoption. ... [It is] current, well-written and organized, and serves as a solid introduction to developmental theories. ... I appreciate the lifespan approach. ...The authors do a very nice job of providing clear applications of each theory." – Michele Gregoire Gill, University of Central Florida, USA

"The theories were presented in a straightforward, easy to read, and understandable manner. ... Content, writing style, clarity, accuracy and timeliness were excellent. The basic terms and concepts were well defined. ... I would consider replacing [our current] ... text [with Newman]." – Lydia B. Smith, University of North Carolina – Charlotte, USA

"The figures ... [that] show the relationships across theories will be very helpful for the visual learner. ...The questions to guide the reader at the beginning of the chapter are excellent. Also, including the key words, further research, and discussion questions are excellent additions." – Hillary Merk, University of Portland, USA

About the Author

Barbara M. Newman is a professor emeritus at the University of Rhode Island in Human Development and Family Studies.

Philip R. Newman is a Fellow of the America Psychological Association, SPSSI, and the American Orthopsychiatric Association.

Most helpful customer reviews

1 of 1 people found the following review helpful.
but I felt like this book really took it to the next level ...
By Alyssa Parker
As a human development major, I was already familiar with most of these theories, but I felt like this book really took it to the next level moving beyond the basics of theories and into more intricate details.

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What do dreams mean? The Ancients thought they were messages from their gods; today we are far more likely to give them a psychological explanation. Whatever the starting point, one thing is for certain - analyzing dreams is both fascinating and fun. This easy to follow introduction to the art and science of dream interpretation shows beginners hot to unravel the meanings behind dream images and how to build up their own personalized directory of dream themes. With chapters on lucid dreams, children's dreams and even nightmares, this book is essential reading for anyone who has ever slept, and had a dream.

• Sales Rank: #1678793 in Books
• Published on: 2015-07-10
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .37" w x 6.00" l, .50 pounds
• Binding: Paperback
• 162 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
Dreams to explore
By Amanda
I really enjoyed this book. It’s really great to be able to make sense of our subconscious dream thoughts and apply them to our waking lives as well! The book will help you discover the hidden meaning behind your dreams through the power of Dream Interpretation. It gives an insight into how much people dream, the types of dreams there can be, how many dreams in a night and also what things that appear in dreams can mean. It is a must read if you are interested in knowing more about your dreams and analyzing them correctly!

1 of 1 people found the following review helpful.
Bad
By MRS.CRUZ
I purchased this book from the author Sarah Owen for 9.48. I don't like it. The info in here did not help me figure my dreams out at all. There was a large portion of the book that was targeted towards Children dreams...Not enough info for me being an adult........I had to purchase another dream Interpretation book. I liked it a lot it really helped me....it's by Doug Addison. It's called (understand your dreams now). It helped me understand all my dreams easily

0 of 0 people found the following review helpful.
A superb addition to our nighttime world
By Darryl - Upstate NY
Definitely in my top 5 list of dream books, her insight and writing style is very impressive. I've had some great breakthroughs with some of the explantations from this book and it has helped me immensely with my dream journaling.

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Vitamins found in fruits are water-soluble. When you go ahead and infuse specific fruits into water you get a vitamin rich, fruit flavoured drink that your whole family will love.
In this Vitamin fruit infused water handbook, you will find zero-calorie, low cholesterol recipes that boost your metabolism and help you lose weight.

TWO Free Bonuses When You Purchase Today!


If You Drink Vitamin Infused Fruit Water Daily You Will Have:

• Vibrant looking skin, shiny hair and beautiful nails
• Increased Focus and Concentration No more Mid-afternoon sugar depleted slumps
• Detoxify your body, and cleanse your liver
• Reduce your intake of sugary soda drinks and fruit juices(Did You know fruit juices contain
• more sugar than some soft drinks? Check the label You’ll be surprised)
• Have more energy and vitality to get your through the day


• Increases mental astuteness so you can get tasks done faster and more effectively


• All round positive mood, no more sugary-depleted- mood swings

Sample Recipes Straight from the Book!
Grapefruit and Mint
The fun and refreshing way to weight loss! The grapefruit and mint combo boosts your metabolism and causes fat to burn more easily!
1 medium Grapefruit, chopped or sliced
Few sprigs of fresh Mint
1 liter of water
Place all ingredients in a bottle of choice and refrigerate. Let it stand for at least a few hours and consume chilled.



Lemon, Ginger and Basil
Another citrus booster that pumps up your metabolism! The basil serves to enhance your metabolism too!
2 Lemons, cut in half
2 inches of Ginger, quartered
8-10 of fresh Basil
2 liter of cold water
Place all ingredients in a bottle of choice. Crush the lemon, ginger and basil with a wooden spoon. Pour the water over this, and refrigerate; allowing it to infuse for at least 1 hour.

Try it Today!


Many recipes help clean and cleanse the body of toxins, replacing them with essential nutrients and minerals.

They are great in combination with liver detox programs and any detox diet. Also, if your interested in natural herbal water recipes to get some vital nutrients in an easy an affordable way.
A fun and easy way that will get your children involved in the process and benefit from drinking the daily-recommended amount of water with the added bonus of vitamins and minerals.

Following these simple recipes, you and your family will drink more water, avoid added sugars and be happier, skinnier and filled with boundless energy throughout the day!

Get this book and join the people who already use these vitamin water recipes to lose weight and live healthy lives.
Today only, this book is on sale! Get it before the price goes back up to $4.99!
Scroll Up and click the buy button to instantly download this book to your pc, mobile device or Kindle

• Sales Rank: #860079 in eBooks
• Published on: 2015-07-28
• Released on: 2015-07-28
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Nice collection of Fruit Infused recipes
By Jon
This is a nice book which has some really great fruit infused recipes in it.

The book starts off by giving you some tips and tricks about how to properly (and quickly!) infuse water and then jumps straight into some fantastic recipes. I really liked the grapefuit and mint (weight loss recipe) combo, it takes absolutley gorgeous.

The book is split into recipe categories which I think works really well. I haven't managed to get through them all yet but might try a nice 'fruit cocktail' one later!

Good collection of fruit infused recipes, highly recommended.

0 of 0 people found the following review helpful.
Excellent!
By Rhoda Pitt
Reading this book was superb. This book will give us quick and easy recipes for weight loss, detox, hydration, and boosting metabolism. Those instructions are clear and can be easily followed. Those ingredients can be easily found in the market and they are healthy too. This book will help us understand on what fruit infused vitamin water is all about and its benefits. When we drink fruit infused vitamins water daily we will have a vibrant looking skin, shiny hair, and increased our mental astuteness so we can get our task done more effectively. Awesome work! Keep it up!

See all 2 customer reviews...

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Express yourself creativity


Find relief from anxiety and depression?
Emotional Balance?
Reduce pain?
Encourage a restful night’s sleep?
Strengthen your immune system?


Aromatherapy is a holistic therapy that treats the mind, body and spirit. When essential oils are applied to the body during a massage, the essential oils enter the skin through the hair follicles where they are absorbed in to the blood stream and circulated around the body.
You can do this yourself

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Proven strategies and recipes on how to practice aromatherapy by using essential oils to relieve stress, lose and manage your weight and get beautiful skin.

• Sales Rank: #570373 in eBooks
• Published on: 2015-07-01
• Released on: 2015-07-01
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Aromatherapy for stress
By Woodson
Aromatherapy is a form of healing that uses essential oil for both physical and psychological well being. Among the benefits of aromatherapy is its effectiveness in stress management. Within the pages of this book are different types of essential oils and how they are being applied.
Basically, this book guides you through the practice of Aromatherapy, giving you the knowledge to practice it more effectively and teaching you the healing powers of nature.
Stress is bad for the skin and obesity...lets not even go there. This book and the essential oils discussed within its pages were meant to help manage stress effectively. So, if you leave a very stressful life, with little or no time to rest and enjoy the moment, giving your body some time to manage the stress, you might want to consider doing it and start with Aromatherapy. This is one book that will help you in your quest.

1 of 1 people found the following review helpful.
A fantastic, cheap, easy to read resource on essential oils
By Mateus H.
I was first introduced to essential oils through my wife who has suffered from depression throughout her life. While living abroad she found essential oils and they SAVED HER! Since then we've grown in our passion for the oils and educating people on their amazing benefits. I got this book because I wanted to see if it would be a good resource for us to share with people at the educational events we put on around the world. What I love about this resource specifically is that it isn't too long. There are TONS of essential oil books here on kindle, but most of them are either really long or really poor quality. This one is fantastic! No one want's to spend days and days learning the basics of essential oils and aromatherapy. This book does a fantastic job of providing juicy, valuable content in a concise and easy to follow format. I'll definitely be recommending this book.

1 of 1 people found the following review helpful.
Easy to Make Essential Oil Recipes
By Renee C
I highly recommend reading this book. A quick and informative read that explains how to practice Aromatherapy by using essential oils. This is a great resource tool full of essential oil recipes to lose and manage weight, relieving stress and skin care. Using essential oils is a natural option that targets the specific issue without using prescription medicines.

See all 10 customer reviews...

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