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Perhaps the biggest challenge most people face when it comes to weight loss success and adopting a healthy dieting plan is weight loss motivation and effective strategies for outsmarting self-sabotaging thoughts. Can you relate to any of the following situations:

• You wake up each day and say, “Today is the day I'm going to get started,” but by noon your weight loss motivation deflates like a helium balloon?

• You reach for a glazed doughnut left over from this morning's meeting, and alleviate your guilt by promising you'll start tomorrow.

• A meltdown brought to you courtesy of your child makes you skip the green smoothie you were going to make and, by the time you get to work you're so hungry and frazzled you walk straight to the vending machine.

• You have days where you're rip-roaring ready to go and other days when eating well is furthest from your mind.

You probably already know what to eat and what not to eat, but life can be challenging and stressful, and having a healthy dieting plan can be difficult. For many, the missing ingredients are weight loss inspiration tools. Maybe you believe a common myth about diet motivation — that you are born with willpower or you are not. Research indicates that this simply isn’t true. Dr. Albers provides easy to use behavioral tips that are clinically proven to kick start your efforts and shift your momentum into high gear. Discover how to make the food decisions you really want to make and stick with them without fad dieting or unhealthy weight loss strategies.

In Diet and Weight Loss Motivation Secrets You Wish You Knew Dr. Susan Albers, a food psychologist, healthy eating expert, and author of seven books including the national bestseller, EatQ, and 50 Ways to Soothe Yourself Without Food will help you find the motivation to achieve your goals. She will share the latest scientific research on motivation so you can understand what could be getting in your way and offer new and creative ideas to invigorate efforts.

A personal note from Dr. Susan Albers:

Every day clients walk into my door with really good intentions to lose weight, eat healthier, feel better about their body or boost their energy, but can’t seem to make the action happen. They feel stuck, as if superglued to their current spot. The good news is that they leave feeling energized and ready to make changes. For example, I have a client who wanted to break free from emotional eating but each night she came home from a hard day at work and snuggled up in her “nest’-- a cozy recliner with her cat on her arm next to her, her knitting on her lap, and dinner and snacks resting on the arm of the chair.

What kept her from moving forward was her belief that nothing else would feel as good as munching and swaddling herself in her nest. First, we got the self-sabotaging thoughts out of the way. This intervention made a huge difference. The second most important action was showing her things that feel even better than munching in her recliner. Believe it or not there are and I will share these with you! You’ll also read more about how people like her, and you too, can easily change behaviors, enjoy weight loss success and a better relationship to food. My sincere hope is that you’ll find this book unlike any other dieting resource you've ever read and discover how to meet your goals whether it is managing your weight or to lose weight for life!

Take a deep breath and put aside all of your old notions that starving yourself, counting calories, taking pills, and working out like crazy are the only ways to accomplish your goals. Order a copy of Diet and Weight Loss Motivation Secrets You Wish You Knew and find out how easy it is to get inspired with this go-to-guide for getting and staying motivated to eat healthier and feeling great!

• Sales Rank: #345450 in eBooks
• Published on: 2015-07-05
• Released on: 2015-07-05
• Format: Kindle eBook

Most helpful customer reviews

4 of 4 people found the following review helpful.
A wonderful motivation guide for weight loss
By A motivated reader!!
This book truly opened my eyes. Dr. Albers really touched on some emotions that I knew I needed to come to terms with but I didn't really want to face. "Motivation" and It's not the right time" (two of the topics covered in Chapter One) have always been my downfall when it comes to taking care of myself and eating healthy. After reading this, I feel rejuvenated and ready to tackle weight loss once and for all.

4 of 5 people found the following review helpful.
Take control of your own physical and mental destiny.
By Harvey Yelsky
After struggling with my weight for many years and thinking I knew how to lose weight on my own, finally a book lights my inner light bulb. Dr. Albers lays it out so its easy to understand and plan our own outcome. Sometimes we need a validation for what should be common sense.

2 of 2 people found the following review helpful.
Helpful
By Olivia
Good and quick read. It definitely provided the jumpstart I needed. I do recommend if you need a recharge. Go for it.

See all 12 customer reviews...

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~ Download PDF Traditional Nutrition: From Weston A. Price to the Blue Zones; Healthy Diets from Around the Globe, by Ben Hirshberg

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What is the Healthiest Way to Eat? 
  
In today's society there is an endless stream of health professionals telling us what we should and shouldn't eat, but very few of them ever seem to agree with each other! The nutritional minefield that has arisen from significant discrepancies in nutrition research can be confusing and frustrating to navigate. Just how do you 'eat healthily'? Should you be cutting out all carbs, or just some? Should you swear off meat? Or dairy? Should you be restricting calories? No one seems to have a definitive answer. 
  
Take a Step Back and Explore the Diets of the World's Healthiest Populations 
  
What if we took a step back from the nutrition minutia and looked at the big picture? That's the strategy employed in Traditional Nutrition. Instead of poring over contradictory evidence and scrutinizing every last study variable, Ben Hirshberg looks instead to history's healthiest human populations. Through the examination of Weston A. Price's research and revelations from the Blue Zones, Hirshberg brings a refreshingly open-minded and honest approach to both diet and lifestyle. Going above and beyond a simple focus on diet, other common factors are explored and a handful of simple lessons emerge, teaching us how we can increase our health and general wellbeing without searching for superfoods or the latest diet fad. 
  
So What's the Answer? 
  
The answer, quite simply, is that there is no one diet that is a best-fit for everyone. There is no reason to force yourself to adhere to a strict eating regimen or forgo your favorite foods. The healthiest populations from around the world have great variety in their diets, and this is a fact that should be celebrated. 
  
If you are looking for yet another restrictive diet supported by confusing, cherry-picked evidence, you should look elsewhere. If you want a balanced and thoughtful look at the healthiest groups of people to ever walk the earth while learning how to increase your own health and longevity, crack open a copy of Traditional Nutrition.

• Sales Rank: #1276155 in Books
• Published on: 2015-07-08
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .31" w x 6.00" l, .42 pounds
• Binding: Paperback
• 122 pages

About the Author
Ben Hirshberg is a young author, health consultant, and entrepreneur from Seattle. His main topics of interest are positive psychology, behavioral psychology, personal finance, entrepreneurship, nutrition, and anything else health related. He likes to cook, meditate, read, party, and go trail running. Go to BenHirshberg.com to download The Eudaimonia Manifesto for FREE.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Real living lifestyle overviews - An excellent read.
By Jeff Jensen
With modern dysfunctional lifestyle problems dominating our news and trying to pick from fad fail after fad fail, psuedo science, and marketing interests this re-analysis of classic diet-lifestyles of "Blue Zone" super longevity communities nails it.
Eat local, shun processed, stay active and involved in what matters ( growing food & family), stay socially connected and honor your elders. Especially the wisdom they have to offer.

7 of 7 people found the following review helpful.
Good book
By JustMe
I don't write a lot of reviews, but I found this book to be especially interesting and informative. It hits the highlights of Weston A. Price and the Blue Zones, and it is especially helpful if you are new to this type of research and are considering adopting some new practices. You might want to read further for more detail, but this would be a good start.

6 of 6 people found the following review helpful.
Highly recommended for healthy diet seekers
By Amazon Customer
I found this book to be very balanced in its view on healthy diets. The author clearly demonstrates that it is possible to be very healthy on very different diets, from high carbohydrate to high protein paleo. After years of trying to find the healthiest diet for me, this book confirmed and solidified my suspicion that there are more than one option on eating a healthy diet. There is more than enough choice for me to build myself a healthy diet out of whatever healthy options are available where I live or travel to. I can therefore choose those healthy options that are most enjoyable for me to eat and that make my body feel good. Right now some of that choice includes the lovely traditional portuguese cheese and the lovely salad vegetables available in Portugal.

See all 33 customer reviews...

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In this edition of the Kindle Quickread series, Armin Bergmann is going to show you the right way to eat if you struggle with diabetes or if you're looking to transition to a low-carb diet.

A healthy diet is KEY, not only for weight loss, but also for maintaining optimal blood sugar levels, increased energy, healthy skin and healthy thinking. In the coming pages, we're going to be looking at many suggestions that are intended to help you get on the path toward optimal health.

Here Is A Preview Of What You'll Learn...

• What is diabetes and how is it differentiated by type?


• If I have been diagnosed with Type 2 diabetes, what habits and foods should I avoid?


• What is the healthiest way for me to eat if I am diabetic?


• How can I keep beverages from sabotaging my efforts to stay healthy?


• Which food preparation habits should I AVOID if I am diabetic?


• Which hidden ingredients are present in processed foods that I should AVOID at all costs?


• Which foods should I start incorporating in my diet?


• Can I ever eat dessert and if so, how much can I eat AND what desserts should I gravitate toward?


• And much, much more!

What are Kindle Quickreads?
Kindle Quickreads are a series of short books that are meant to be read in one sitting. Each "Quickread" tackles just one particular subject. This series of books aims to give readers the encouragement, assistance and ideas they need to handle specific problems or areas of personal growth.

Kindle Quickreads are exclusive to Amazon's Kindle platform. They are not available for purchase or borrow in any other format. They may be downloaded on Kindle devices or read utilizing the Kindle app on your phone, computer or tablet.

Various talented authors have contributed to the Kindle Quickread series and our team continues to grow. Their talents and insights have helped thousands of people and we look forward to offering many additional books in this series over the coming months.

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.

• Sales Rank: #989087 in eBooks
• Published on: 2015-07-01
• Released on: 2015-07-01
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Love packing cubes
By Amazon Customer
Just used the ebag packing cubes for the first time and I loved them. Kept my clothes much neater and I categorized the bags according to outfits. Even had to move from one hotel to another and I was packed in a flash. Highly recommend them if you want a stress free traveling.

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• Sales Rank: #527396 in eBooks
• Published on: 2015-07-11
• Released on: 2015-07-11
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
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By Cathy Juntura
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0 of 0 people found the following review helpful.
Some good looking recipes
By Avid reader
Some of the recipes definitely look worth trying. I appreciated he number of recipes. There were some typos which caused me to have to re-read some sections. Overall, a book I think I will use and keep.

0 of 0 people found the following review helpful.
Five Stars
By HYUNG GU KANG
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The night is a mystery. One-third of our lives is spent asleep. What happens during the night often goes unnoticed, disregarded and relegated to insignificance. But, sleep is critical to good health and wellbeing. This book is a guide through the weird, wild, and wonderful world of sleep for the interested and the suffering. Sleep Apnea, Insomnia, Restless Legs, Sleep Walking/Talking/Sex and Violence (really) are all out there, waiting to wreak havoc on your night. Smarter Sleep is your guide to a well-rested, healthier, and happier life. Dr. Brown walks you through the common sleep challenges, treatment options, and practical tips for a more restful night. If you, or a loved one, are suffering from sleep problems, this is the book for you.

• Sales Rank: #2227641 in Books
• Published on: 2015-07-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .61" w x 6.00" l, .80 pounds
• Binding: Paperback
• 268 pages

About the Author
Mark T. Brown, MD, graduated magna cum laude from Texas Christian University with a Bachelors of Science in Biology. He completed his doctorate of medicine at Baylor College of Medicine and his residency in Otolaryngology – Head and Neck Surgery (Ear, Nose, and Throat to the rest of us) and fellowship in Head and Neck Surgical Reconstruction at The Massachusetts Eye and Ear Infirmary, a teaching hospital of Harvard Medical School. After serving an appointment as an Assistant Professor of Otolaryngology at Johns Hopkins School of Medicine, He entered private practice in Austin, TX. He has enjoyed a twenty-plus year career in healthcare. His practice in Austin, Great Hills ENT (greathillsent.com), is a nationally (JHACO) accredited sleep center. Dr. Brown pursued his specialty in Sleep Medicine after he began his clinical practice. He is board certified in both Sleep Medicine and Otolaryngology. His passion to educate patients led him to share his expertise and experiences in “Smarter Sleep”.

Most helpful customer reviews

3 of 3 people found the following review helpful.
A must read for anyone who cares about sleep.
By Pey Pak
In this fast-paced no-nonsense book, Dr. Brown has managed to cover everything from the commonplace (snoring) to the exotic (sexomnia; get the book to find out what that is) in a language that is intended for those without a medical degree. The book goes into some detail about the medical and surgical treatment of sleep apnea and what happens during a diagnostic sleep study. Whether you have a serious sleep disorder or have a spouse that snores or just want to know why we sleep, you will find this gem of a book full of information and insight.

P. Pakzaban, MD

1 of 1 people found the following review helpful.
Great book with information for all (that like sleep). :-)
By Linda
Great book with information that is easy and beneficial to all.
Dr. Brown's delivers well on his promise to write a book for "non-physicians that is accessible and intelligent and comprehensive". Thank you!
Linda Duke D.Mgmt

1 of 1 people found the following review helpful.
Who doesn't love to sleep??
By David W. Keefe
Well written. Concise. I do wish my wife had sexomnia though. I hadn't ever heard of that one. Dr Brown has written a fantastic book for those of us who love to sleep.

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• Sales Rank: #2113218 in Books
• Original language: English
• Dimensions: 9.00" h x .14" w x 6.00" l,
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A Concise and No-Fluff Guide on the HMR Diet
Get this Kindle Book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

HMR- Health Management Resources Diet- was originally formulated about 30 years ago with the main goal of helping obese people to lose weight. It is a medically supervised type of VLCD or Very Low Calorie Diet. Weight loss from the HMR program is achieved by eating very low quantities of calories each day. This creates a calorie deficit that drives metabolism.
This book will help you understand exactly how HMR works. This isn’t as well-known as other weight loss diets of its type because it is originally reserved for in-clinic services for those who are clinically obese or those who need to lose more than 40 pounds of excess weight. These people need more intensive weight loss program and most of these people also need close supervision for effective and safe weight loss.
Learn about the different phases of HMR and how the entire program works. This book will also tell you about what nutritional benefits can come from HMR’s product range. Unlike other weight loss programs, HMR supplies most of the daily food for its participants who opted for the home program. You won’t have to do much shopping or prepare lots of food for the day. Your food will be delivered and it’s easy to prepare. Shake mixes are already premeasured. Entrees and hot cereals are all pre-packaged and preparation is as simple as putting it inside a microwave oven.

Table of Contents

• Introduction
• What HMR Does
• Pros and Cons of the HMR Diet
• How HMR Works
• HMR Nutritional Information
• Conclusion


Download your copy today!

Tags: hmr diet, dieting

• Sales Rank: #433177 in eBooks
• Published on: 2015-07-14
• Released on: 2015-07-14
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Not enough information
By Elvira Abate
This not really a book but an outline. A little disappointing.
It would have been great if there a few examples of a day of food and eating schedule...

0 of 0 people found the following review helpful.
decent amount of info
By jeanne m. Dumphy
There was enough information to assist me in making a decision. I was hoping to read how a daily caloric got al is determined.

0 of 0 people found the following review helpful.
Waste! It took only a few minutes to read ...
By barbara
Waste! It took only a few minutes to read and didn't tell me any more than I had read in a quick search on the internet.

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^ Download Ebook Essential Oils for Kids: The Complete Guide for Using Essential Oils to Maximize Your Child's Health, Vitality, and Radiant Skin!From Cr

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• Sales Rank: #2922617 in Books
• Original language: English
• Dimensions: 9.00" h x .6" w x 6.00" l,
• Binding: Paperback

Most helpful customer reviews

1 of 1 people found the following review helpful.
sweet baby powder
By Allen B.
This book contains home made quick health fixes for kids using essential oil mixtures. The recipes use ingredients comprising a specific essential oil and other available natural ingredients that will help you create refreshing baby wipes, sweet baby powder, quick health remedies for uncomfortable colds, fever, sunburns, minor cuts and surface wounds and essential Oils That Promote A Good Night's Sleep and many more. Great guide!

0 of 1 people found the following review helpful.
Five Stars
By tslanier
nice book

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~ Download PDF Paleo Diet To Go: Healthy And Delicious Under 30 Minute Recipes That Will Make You Lose Weight And Look Amazing (Paleo Diet and Weight Loss

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AWESOME FREE GIFT INSIDE: A COOKBOOK WITH OVER 30 HEALTHY AND DELICIOUS RECIPES FOR WEIGHT LOSS!!!
Discover the best and easy to make Paleo recipes that are not only healthy and delicious, but will help you to lose weight and feel amazing!

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• Breakfast recipesThe Perfect Paleo Pancakes, Western Omelete, Zuccini And Sausage Casserole.
• Main dish recipes Paleo Cajun Burger, Lobster In Tomato Sauce, Stir Fry Chicken.
• Snack and dessert recipes Kale Chips, Chocolate Coconut Cookies, Paleo Ice cream.

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Tags: Paleo, Weight Loss, Paleo Cookbook, Paleo Diet, Fast Paleo, Paleo Lifestyle, Paleo Foods, Paleo Meals, Paleo Gluten Free, Paleo for Beginners, Paleo Diet, Paleo Recipes, Paleo to go, Losing Weight, Weight Loss Diet, Lose Weight, Lose Fat, Fat Loss Diet, Eat Healthy, Healthy Diet

• Sales Rank: #1092414 in eBooks
• Published on: 2015-07-20
• Released on: 2015-07-20
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great Recipes
By Mike
“Paleo To Go: Healthy And Delicious Under 30 Minute Recipes That Will Make You Lose Weight And Look Amazing” by Karen Green provides a remarkable selection of foods that are easily cooked. I was pleasant surprised at all the selections from breakfasts like the Shrimp Avocado Omelet to desserts like Chocolate Coconut Cookies!

0 of 0 people found the following review helpful.
Awesome recipes!!
By Michael S.
I really like the Paleo Diet, and I feel a lot better when I am adhering to it. What makes it harder to follow is that Paleo is not for people in a hurry. This book really helps you on that front, because these recipes are quick, and great to pack for a lunch at work or a snack. If you think you are in too much of a rush for the Paleo diet, then try this book. The instructions are easy to follow and the recipes are awesome!

0 of 0 people found the following review helpful.
Try The Western Omelet!
By Paw Life
I thought the recipes were great and very easy to make. So far I tried the western omelet and it turned out better than I thought. can't wait to try more. I have been eating paleo for a while now and it can be a challenge to find good things to make sometimes but this recipe book will be very useful to me in the future.

See all 7 customer reviews...

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>> Fee Download Painting a Target on HPV: Dr. Nick's Natural Treatment for Cervical Dysplasia, by MS, Nicholas LeRoy DC

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Painting a Target on HPV is an evidence-based, detailed exploration of everything that is known about the human papillomavirus--the virus that causes cervical cancer. With an emphasis on non-surgical treatment, Dr. Nicholas LeRoy imparts twenty years of experience in treating and researching HPV and cervical dysplasia. In contrast to what your doctor has likely told you, a "wait-and-see" strategy for a HPV infection and for mild dysplasia may not be in your best interest and often results in unnecessary surgery and years of recurrent dysplasia, grief and fear that you will get cervical cancer. Don't make poor treatment decisions at the start that you may regret for years to come. Arm yourself with the facts! After reading Painting a Target on HPV you will understand how HPV transforms a normal cell into an abnormal one; HPV cofactors, the "partners-in-crime" that assist in the formation of cancer; that you are not cursed! There are always reasons why some women have persistent HPV infections and recurrent dysplasia and others do not; the research that supports nutritional supplementation and dietary changes to help eliminate dysplasia and HPV; and how escharotic therapy can cure even the most difficult cases of severe dysplasia (CIN3) without surgery!

• Sales Rank: #347692 in Books
• Published on: 2015-07-11
• Original language: English
• Dimensions: 10.00" h x .29" w x 7.00" l,
• Binding: Paperback
• 120 pages

About the Author
Dr. Nick LeRoy is the director of the Illinois Center for Progressive Health, located in Chicago's Fulton Market district. He is a holistic physician who integrates his training in nutrition, chiropractic, acupuncture, internal medicine and women’ s health to offer unique approaches to most ailments. Dr. LeRoy is a primary care physician for Alternative Medicine Incorporated, a Blue Cross Blue Shield HMO. He is also a member of the American Academy of Chiropractic Physicians. Dr. LeRoy has been featured as a women’s health expert at the Whole Life Expo of 1997, 1998 and 2002, and he has been interviewed on Chicago NBC news, ABC news, Fox news and local radio as a holistic medicine expert. He has also lectured on breast cancer prevention and treatment at Gilda’s Club of Chicago and the Wellness House in Hinsdale, IL. Dr. LeRoy holds a BS in human biology from the University of Wisconsin at Milwaukee, where he also completed post-graduate studies in molecular biology and endocrinology. He graduated summa cum laude from the National University of Health Sciences, and graduated from Midwest Center for the Study of Oriental Medicine. Dr. LeRoy has a Master’s Degree in Advanced Clinical Practice as well as post-doctoral training in internal medicine and gynecology. Dr. LeRoy has owned and managed the Illinois Center for Progressive Health since 1995. He has also been credentialled by NCQA as a primary care physician for HMO-Illinois for fifteen years. In addition to this experience, Dr. LeRoy was the past CEO of a company providing interactive corporate health and wellness programs, services and resources. He has also been on the faculty of several schools teaching anatomy, physiology and pathology.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Great information on natural treatment!
By Anonymous
Read this book and find a naturopath doctor who will help you follow this treatment plan! I'm so glad I found this book! It's an easy read– written for women with high-risk HPV.

It is full of extremely useful information about high-risk HPV, and gives scientific reasons for why natural treatment works.
It explains how the virus can continue to cause problems for healthy women, and what to do about it. It explains why our medical system is so screwed up in terms of what your gynecologist has told you about HPV, and why surgeries such as LEEPs are not the best solutions to heal your body from HPV. It advocates for fighting the virus by taking action as soon as you've been diagnosed with it––not the "wait and see" approach (which often leads to cervical dysplasia progressing). The book focuses on escharotic treatment, and describes how it works, complete with case studies. It explains how escharotic treatments can completely clear cervical dysplasia CIN 1/2/3 and completely clear HPV from your system. The book provides great nutritional information on what supplements to take, as well as what foods to eat. The author references many scientific studies.

GREAT BOOK! Thank you Dr. Nick.

4 of 5 people found the following review helpful.
This book changed my life! Amazing insight into Cervical Dysplasia
By Amazon Customer
I'm a 25 year old female suffering from Endometriosis, PCOS and over the past 1.5- 2 years also developed Cervical Dysplasia (CIN 1) consistent with HPV infection. I have been through hell and back dealing with hospital admissions, hundreds of doctor and gynaecologist visits, all who had the same advice, to leave it untreated, wait and see what happens and if it gets bad enough to then have surgery.

When I was diagnosed with my first condition at 19 (Endometriosis) and PCOS not long after, I let the doctors operate a few years later as I could no longer handle the ongoing pain that was making every day life unbearable. I had been so optimistic hoping that surgery would cure all my problems and pain. 3 months after my surgery, both conditions had returned worse that before. It was then that I knew surgery was just a temporary bandaid and that surgery and the doctors were simply missing the point and not treating the underlying factors in my body that were causing these problems. It was not long after my surgery that I developed abnormal cells on my cervix and was advised to 'wait and see', my follow up pap smear a year later showed I had progressed to Cervical Dysplasia (CIN 1) and I was advised to 'wait and see', with my most recent pap smear remained as CIN 1, however I was informed that I would probably require a LEEP procedure if my next pap smear remained the same or got any worse.

After my surgery failed, I moved away from the typical medical treatment and sought alternative treatment from a Natroupath. I had such good results with seeking treatment from a Natruropath for Endometriosis and PCOS (to the point my symptoms have almost disappeared completely), that I knew there would have to be a natural way in treating Cervical Dysplasia as well. I was lucky enough to stumble across Dr. Nicholas LeRoy, who I can't thank enough for ongoing help and support.

I was required to read his book 'Painting a Target on HPV' before we could commence treatment and after reading only a few pages I knew straight away I had finally found a renowned doctor who was successfully treating Cervical Dysplasia naturally. His book provided me with an understanding of why and how I developed cervical dysplasia and that I held a genetic mutation which made to more vulnerable to the condition. This was revolutionary for me as my gynaecologists could never give me any answers. His book provided me with the resources, steps, treatment plan and dietary advice to start treating the condition naturally and the amount of case studies provided in his book for comparative purposes made it easier for me to understand the treatment process and to relate to other women.

It also explained in detail why a treatment which is natural, simple, cheap with no nasty side effects is not the conventional treatment given by all gynaecologists and it disgusting that so many other woman are suffering from failed LEEP procedures when a natural cure exists.

If you're suffering from any form of Cervical Dysplasia I highly recommend reading this book and contacting Dr. Nick for treatment. His treatment method and this book will change your life as it did mine!

1 of 1 people found the following review helpful.
Finally, a clear explanation of HPV and a rational plan for treating it!
By Renee Schatteman
Painting a Target on HPV (2015) by Dr. Nick Leroy is a welcome publication in the field of research on this virus. Much of what has been written on HPV for the non-medical reader (who is likely searching out this information because of an HPV-positive diagnosis) is either too scientific to be understandable or too anecdotal to be helpful. Dr. Leroy’s writing educates readers about the intricacies and complications of this virus, but he does so in a manner that is entirely accessible. Painting a Target is a must read for any person who wants to understand the causes and potential remedies for HPV, whether she is just seeking information or considering a treatment plan.

Drawing upon his twenty years of experience in treating women with HPV and cervical dysplasia and his extensive research of scientific findings related to the virus (he includes an annotated bibliography of over 100 references at the end of the book), Dr. Leroy takes to task the medical profession’s reliance upon a two-fold response to HPV: firstly, instructing patients to “wait and see” if their dysplasia will advance and then rushing them to into surgery that is often invasive and damaging once progression is detected. He gives the hope that a non-surgical solution is possible by offering a three-part plan that involves supplements, diet, and escharotic treatment.

To provide a rationale for his plan, he leads readers through five chapters where he defines HPV and cervical dysplasia (providing clear explanations for terms commonly used liked ASCUS, LSIL, HSIL, CIN I, CIN II, and CIN III), explains the cofactors and predisposing factors that cause 10-20% of women to lack the ability to clear the virus from the system in the usual time frame of two years, outlines his suggestions for healthy dietary measures and supplements (providing justifications for each of his recommendations), introduces his direct escharotic treatment plan (which differs significantly from the escharotic treatment strategies of other alternative practitioners like Dr. Tori Hudson), and presents case studies from patients he has treated with accompanying color photographs of their cervixes (illustrating the gradual elimination of the virus over the course of treatment).

Dr. Leroy’s efforts are much appreciated because so little sound advice is currently being offered to women facing this health concern who, in the absence of proactive measures being offered by their gynecologists, are turning to whatever alternative options appear to be helping others in clearing the virus. Dr. Leroy stands alone in offering such a comprehensive scientific examination of HPV and such a rational plan for combatting it. He offers a new avenue for women who have had to endure multiple LEEPS as well as to women who have tried numerous alternative measures to no avail. In sharing his wealth of knowledge in this book, in such a clear and exact manner, he will hopefully begin to shift the discussion about this virus and impact the approaches of physicians, both traditional and alternative.

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