Fee Download The High Metabolism Effect: The 21 Day Eating Plan that Sped Up My Metabolism and Made Me Shed My Middle Age Spread, by Anna Silverman
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The High Metabolism Effect: The 21 Day Eating Plan that Sped Up My Metabolism and Made Me Shed My Middle Age Spread, by Anna Silverman
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Speed up your metabolism, get more energy and feel 10 years younger. Follow my 21 day diet plan and see immediate results.
- Sales Rank: #456514 in eBooks
- Published on: 2015-07-07
- Released on: 2015-07-07
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
What a fun, informative book!
By Jennifer Hackett
Ok, I admit it. I am a sucker for titles, and am drawn to books with catchy titles. I knew this book was must read for me instantly.
What a great read it turned out to be. The author of this funny, witty book tells the reader in an attention grabbing way of her own struggle with weight gain once she turned forty. I am just two years from that age myself, and I can truly relate to her regarding the inability to lose weight at this age. It used to be so easy for me, but that was almoat two decades ago.
Getting metabolism under control is key to weight loss. The author explains just what metabolism is to the reader in a very easy to follow manner. It's too easy to see a thin person and think that they are so trim due to a high metabolism, but there is a lot more to it than that. The author explains how to get metabolism back under control in order to restart weight loss. Her tips are invaluable.
I personally cannot wait to start putting the tips I have learned from this book into practice. Once you finish reading, I am certain you will feel the same.
1 of 1 people found the following review helpful.
Speedy metabolism
By Devon
I have always had a high metabolism but lately I have felt it slowing down and I am much groggier and feeling like I might be gaining weight. I appreciate how Anna talks about the biology of losing weight, a higher metabolism will allow your body to process food much quicker and thus you are burning fat and calories quicker. Twenty One days to develop a healthier eating habit, I am only a few days in but I really feel like I am on the way to have my metabolism back. I love her breakdown of which foods slow your metabolism and which ones help speed it up. This guide is not just for those who want to speed their metabolism up, it is great for people who already have quick metabolisms and would like to keep it that way or learn more about it.
0 of 0 people found the following review helpful.
Lose that Middle Aged Spread
By Jaylynn Watts
What a great book! I really enjoyed reading all the information that the author included in this book. Ms. Silverman has included information on several different types of diets, myths and metabolism; in which I learned a great deal. I loved the way she broke her topics down into days once she decided what to do. This gives you a really clear picture of how to do it, when to do it and what to do. She includes some great toning exercises as an added bonus. This is a keeper for my library and I plan on referring back to it quite often.
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