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Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized (Healthy Sleeping Habits, Sleeping Disorder
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What You Need To Know for Better Sleep, More Energy & Vibrant Health!
This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! Life is about doing what you love and good sleep ensures that you never miss out on the great things in life because you are too tired. Whether you work full-time or stay at home to raise your children, you need good sleep so that you have the energy necessary to thrive and prosper! There are many ways to get winning sleep every night and you can discover right now the secrets to waking up feeling rested and energized every day! If you want to improve your sleep, this is the book for you! You will first learn how much sleep your body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night’s sleep on a regular basis so that you can live and perform at a much higher level every day! Don’t let poor sleep hold you back in your life! Learn what you can do to start sleeping better tonight!Here Is A Preview Of What You'll Discover About Sleeping Better...
- The Biological And Physical Aspects Of Sleep
- How Lack Of Sleep Affects Your Body And Your Health
- The Most Common Sleeping Problems And Their Treatments
- How To Energize Your Mornings
- What To Do During The Day To Prepare Yourself For Sleep
- How To Create A Tranquil And Relaxing Sleep Sanctuary
- How To Establish A Pre-Bed Sleeping Routine That Actually Works
- What You Need To Do To Improve Your Sleeping Habits
- Natural Remedies That Promote Better Sleep
- Much, much more!
- Sales Rank: #485370 in Books
- Published on: 2015-07-26
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .12" w x 8.00" l, .26 pounds
- Binding: Paperback
- 50 pages
Most helpful customer reviews
6 of 6 people found the following review helpful.
Sleep Like a Baby
By Christina Rinaldi
With this book, I was able to overcome several aspects that were negatively impacting the my sleep. I vastly improved my quality and quantity of rest and rejuvenation by following the advice given by Ace McCloud. He covered all of the topics that you need to understand, so you can address each aspect on a personal level. I learned a lot that I didn't know before, like the different sleep cycles and the amount of time it takes to reach each one. In one week, I was able to go from sleeping just a few hours per night on average to getting a full eight hours. I was even able to lower my caffieen intake as I was instructed to do by my doctor. I would recommend this book to anyone that needs help understanding sleep cycles, positive and negative impacts on your health, and tips on how to change your sleep habits.
4 of 4 people found the following review helpful.
An Invaluable Resource to Help You Fall Asleep
By TaylorS
As someone who has struggled for most of my life with insomnia, I am always looking for resources to help me improve my sleep. This book does an excellent job of providing possible solutions for me and the millions of others for whom falling asleep is difficult. McCloud approaches the subject from a variety of perspectives, addressing everything from the biological processes that our bodies must go through in order to fall asleep to natural remedies that promote sleep. Although it is difficult to change bad habits, reading this book gave me the motivation I needed to revamp my nightly routine and I am confident that my sleep--and my overall health!--will improve.
2 of 2 people found the following review helpful.
SLEEP WELL
By S. ROYSTONE NEVERSON
This is a comprehensive guide to sleeping better. The book tells you about the common sleep problems and draws your attention to the effect of not getting enough sleep. It also deals with medical problems that cause sleep problems. It does not just talk about problems. It provides information to help you to overcome them.
It sets out a procedure for preparing to get more sleep by how you spend your day preparing for the night. It then lays out a bedtime routine to follow to help you to sleep better. Moreover, if you happen to wake up during the night, it tells you how to get back to sleep.
If all the above do not work the book provides a list of herbal remedies that promise better sleep.
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