Free Ebook Supreme Breath: Yogi Breathing to Access Higher Life Force Energy, by Deborah Garland
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Supreme Breath: Yogi Breathing to Access Higher Life Force Energy, by Deborah Garland
Free Ebook Supreme Breath: Yogi Breathing to Access Higher Life Force Energy, by Deborah Garland
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Deborah Garland presents a clear, inspiring and practical introduction to pranayama, yoga breathing, to create greater vibrancy and radiance in life. The yogis mastered the practice of breathing. They understood that breath is both the physical act of respiration and the act of distributing prana. Prana is not only the vital life force, it is also a powerful healing energy in the body that can optimize our physical, mental and emotional well-being. Supreme Breath, Yogi Breathing to Access Higher Life Force Energy offers easy techniques known by yogis for thousands of years to reduce stress, slow and reverse the effects of aging, and access your inner source of powerful, radiant life force energy. You will discover age-old yogi secrets and find simple, uplifting and easy to follow methods to develop deeper awareness of your physical, mental and emotional layers, bringing them into perfect harmony. You will discover how to use breathing to feel balanced, healthy and youthful; and learn to handle the ups and downs of life with grace and ease, soon shining with a luminous glow from within. Mastering yogi breathing techniques will allow you to access highly refined aspects of yourself, helping you feel vibrant, beautiful, balanced, and peaceful. Deborah makes the practice of pranayama simple, inspiring and approachable for the yogi in all of us.
- Sales Rank: #2050531 in Books
- Published on: 2015-07-09
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .55" w x 7.50" l, .92 pounds
- Binding: Paperback
- 242 pages
About the Author
Deborah Garland is a yoga instructor, author and artist in Paradise Valley, AZ where she has taught pranayama and yoga for over 15 years. She is certified at the advanced E-RYT 500 level by the National Yoga Alliance. She works with individual clients and teaches workshops, teacher trainings and studio classes. Her specialty is helping people make small, easy to manage adjustments in lifestyle to make very positive shifts in physical, emotional and spiritual wellness. Everyone she works with learns pranayama and the foundations of yoga, ayurveda, and universal wellness principles. Whether teaching a group, working with someone affected by disease, leading a seminar on balanced lifestyle, training budding yoga teachers or facilitating pranayama and meditation, her focus is the same: helping people feel and look vibrantly healthy, happy and eternally radiant.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Deborah Garland masterfully delivers breathing practices of the ancient yogis in an easy and accessible manner
By Julie Piatt
This book is an absolute gift to anybody seeking true health and a greater awareness of themselves. In Supreme Breath, Deborah Garland masterfully delivers breathing practices of the ancient yogis in an easy and accessible manner. These ancient pranayama techniques have authentic power to heal and transform. The breath is the most vital and powerful resource available to us all. With focused intention, they can move us into expanded states of being where we feel our true essence, the lightness of being. Immense gratitude to Deborah for writing this book so that we can all receive the divine gifts of Supreme Breath.
2 of 2 people found the following review helpful.
Finally!!
By Janie Ray
Finally a yoga book I can read! Beautifully presented in a concise and simple fashion. I'm so happy to have this information at my
fingertips! This is a brilliant book and a must have on your bookshelf... yogi or not.
2 of 2 people found the following review helpful.
This book is an excellent guide for yoga breathing and healthy living
By Alli
This book is an excellent guide for yoga breathing and healthy living! The author makes it so much easier to learn pranayama. I would definitely recommend!
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