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Winners Train...Losers complain. That's a great quote, but what if you feel like you've legitimately put in your share of practice on the field and sweat equity in the weight room but are still coming up short come game time? Do your opponents just have better genetics or more natural ability than you do? Maybe, maybe not, but regardless, what if you found a way to level the playing field...a way to make all of your time and effort pay off to the highest degree...and secret weapon to become an unstoppable force in sports and fitness? We're talking... • Cobra-like Reflexes • Lightening Speed • Bone-crushing Strength • Never-ending Stamina • Iron-clad Willpower • Bullet-proof Health and Vitality Average athletes usually posses 2 of these traits with good athletes possessing 3-4 of them. But the great ones...the best of the best, possess 5-6 of them. The secret sauce that puts them over the edge? A Bullet-Proof Nutritional Blueprint. The best athletes in the world understand this, which is why every one of them has their own personal nutritionist to set up every aspect of their nutrition. In this book, Master Trainer Roy Taylor will share all of his secrets from 37 years of training everyone from professional athletes, to elite military, from first responders to FBI, the secrets on how to eat to build muscle, lose fat and become an unstoppable force of nature in whatever you choose to do!

• Sales Rank: #1770328 in eBooks
• Published on: 2015-07-17
• Released on: 2015-08-15
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
If you have any length of time in the business ...
By George Wade
If you have any length of time in the business of strength and conditioning athletes, you'll know that TRUTH is their is no MAGIC PILL that will make you an instant success. It is the time you spend in PROTEIN SYNTHESIS (breaking down muscle and then recovery or rebuild of the muscle) that is called the daily grind that gets you to your potential. Roy makes the process (or BLUEPRINT as he calls it) of recovery simple by giving you secrets of planning nutritious meals and how to implement the WINNING formula into your daily life.

0 of 0 people found the following review helpful.
Practical Advice!
By David
I've known Roy for 5+ years and this book is a great synopsis of his helpful nutritional advice. And as entertaining as the man himself! Combine this with a Body Construction training program and you will look and feel better -- FAST! Great book, Roy, thank you for sharing your fitness wisdom. Veggie Dave

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Gut Balance, Probiotic Diet & Prebiotics and Probiotics
Do you struggle with bloating, constipation or depression? Are you dealing with a chronic intestinal infection? Get the help you need from Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight.

The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting overall health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates.

It is important to note, however, that not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress and depression.

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• How to choose the right foods for restoring gut balance
• What probiotics, prebiotics and fermented food are and how these help
• Healthy and all-natural strategies for improving the health of your gut

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• Sales Rank: #744564 in eBooks
• Published on: 2015-07-31
• Released on: 2015-07-31
• Format: Kindle eBook

About the Author
Amanda Hopkins is an experienced writer and author. Amanda is passionate about helping and motivating people to reach their personal health goals. She specializes in nutrition, weight management, and fitness.

Most helpful customer reviews

1 of 1 people found the following review helpful.
be informed
By Valarie R.
Reading this book enabled me to learn the importance of Gut and Gut Flora in our body. Gut is the one responsible for breaking the foods that we eat and absorbs it's nutrients. It is important to take good care of our Gut to avoid certain conditions like internal dysbiosis which deals with the imbalance of Gut Flora. Listed in this book are some of the ways on how you can take care of your gut correctly. Signs and symptoms that may be aligned to Gut disorders like internal dysbiosis is listed in this book so that readers may have ideas on how this illness would manifest. Various treatments as well as precautionary methods are also included in here. I can say that this book is a good awareness guide for those many people who doesn't know about it. I recommend you guys to read this.

1 of 1 people found the following review helpful.
Clean gut!
By C. Davis
I really wasn’t sure if I even had a “gut issue” until I read this book. Really the only reason I grabbed it is because I’m always interested in ways I can improve my health.

After reading through the book, though, I’m 90% sure I have some sort of gut flora disturbance.

I used to take probiotics, but stopped because I thought they were just a waste of money. However, the author has convinced me that they’re one of the best things I can do for my body and my overall health—not just for your gut.

I like that the author provides many small changes people can make in their daily lives to improve their overall gut health. Two thumbs up!

1 of 1 people found the following review helpful.
Very informative read
By Jayne
Very informative read on what you can do if you have an imbalance of gut flora and the problems associated with it. I learnt a lot about what to do to have a healthier gut and found the subject very interesting as I am always looking at ways to become healthier. Would recommend to anyone who wants to fin out more.

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If you're overweight and you're not being satisfied sexually, there could be a connection. Whether you're conscious of it or not, you might be overeating because of a lack of sexual fulfillment. Psychotherapists have understood the connection between sex and food for over 100 years, so why haven't weight-loss specialists looked into this?

When I stopped having sex, I put on weight. I didn't make the connection. Then I became intrigued by something Dr. Oz said, "Healthy sex may help control the amount of food you eat...."

Well, I wasn't in a relationship, so I started thinking about masturbation, which was hard to do because I didn't want to have sex, much less sex with myself. Still, I did a little Googling and found that masturbation is a medically-recognized term for a normal and harmless activity that is performed by most people and has a lot of physical and psychological health benefits: reduced stress and anxiety, better sleep, better mood, increased sex drive, increased confidence and self-esteem, better thinking and coping mechanisms, less sadness, and relief from aches and pains. Plus, women who experience more orgasms are shown to have greater resistance to type 2 diabetes. I don't know about you, but I had no idea that masturbation was so good for women health-wise.

I learned that stress or a decrease in sex hormones can cause women to slip into a state and habit of non-sexuality. I started reading the works of women sexologists dating back to the 1950s, and learned how to go about regaining my sex drive. I kept reading and got inspired. I started masturbating, even though I wasn't in the mood... at least not at first.

After a couple weeks I noticed that I wasn't as hungry during the day and not snacking so much at night, but the big surprise was that when I turned myself on, food cravings turned off.

After another week or so, I got my sex drive back. I was more relaxed and happier. Things that used to bother me didn't bother me as much. And without exercising more or dieting, I was thinner. It occurred to me that I really had been using food as a substitute for sexual fulfillment.

I don't think masturbation will solve every woman's weight problem, but I think it will help many. From personal experience, friends, and bloggers, there seems to be a cause and effect relationship between a lack of sexual fulfillment and weight gain, and between being sexually fulfilled and normal weight.

Why not try it? It'll take some practice but in a few weeks, you just might weigh less and feel better.

I'll share with you what I found out about how to bring back one's sex drive, no matter how many years it's been, regardless of age, how to achieve orgasms consistently (a problem of mine since forever), and which products work well for me and others. I'll help you get over or at least come to terms with the stigma that's associated with female masturbation. And for couples, I'll show you that, when women masturbate, it improves sex with their partner.

This is a fast read, only about 45 pages. If you click the Buy Now button you can get it immediately. Why not try some of the recommendations and see how it goes? You just might find that what you thought was a sweet tooth is really your G-spot.

Sincerely, -cc

• Sales Rank: #112688 in eBooks
• Published on: 2015-07-09
• Released on: 2015-07-09
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
True to her word
By Gia K.
I have known the author C C Davis for nearly a decade. We both had some weight to lose and tried many diets and strategies to get the excess pounds off, all to no avail. Then I got busy on my master's thesis and didn't see any of my friends for months. The next time I saw CC she was thin; and I don't mean down a few pounds, I mean she had completely lost the extra weight. I kept, exclaiming how amazing she looked and asking how she had done it. She felt I wasn't ready to hear it then, which I wasn't, but assured me that she would reveal all in good time. This is that reveal. When I read her eBook, I was struck by the research she had done and the tactfulness she displayed in handling the topic; true to the brilliant vibrant woman that she is.

2 of 2 people found the following review helpful.
More orgasms, less weight - what's not to like?
By Anonymous Eponymous
CC Davis has produced a book that is both accessible and well-grounded in its research and analysis. At first, the premise may strike you as far-fetched, but as you read the book, you'll start to think of women you know - maybe even yourself - who aren't regularly having orgasms and who now seem to derive a great deal of their sensory pleasure from food.
Food is great, but as the author notes, a tendency to overeat can backfire. Have an orgasm (or many) instead! And as CC Davis argues, it's time to move past the taboos around women and masturbation. On so many levels, this work hits a sweet spot.

2 of 2 people found the following review helpful.
Very interesting for women having (and not) sex following menopause
By Looking for thin, peace and balance
Refreshing approach (based on scientific and popular beliefs) to happiness AND the never-ending path to loving our bodies and, therefore, ourselves. Thank you, Ms Davis, for this refreshing, yet seemingly outrageous approach! We girls need more innovation, like this, to feeling better on multiple fronts. Cannot wait until we no longer feel the need for shame. This book is a great step forward!

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Information about ADD and ADHD in children is very easy to find because this disorder seems prevalent in today’s youth. Unfortunately for adults living with ADD/ADHD, information about managing, alleviating and possibly even reverting the symptoms is not so readily available, until now. This guide is going to help you learn everything you need to know about how treating adult ADD/ADHD.

You may or may not have been diagnosed with ADD or ADHD as a child. Many children who are diagnosed were just expected to outgrow their symptoms, yet that does not happen so easily. Other adults missed being diagnosed because their symptoms were not as easily evident, and also because this disorder did not have formal diagnostic criteria until 1980.

The statistics point to about 4% of adults in the United States are currently living with ADD/ADHD. (1) This number is thought to be much higher due to the number of adults who are struggling and do not receive a diagnosis. Many adults do not realize that their problems stem from ADD/ADHD symptoms, and many others either cannot afford screening or do not realize help is available.

What is ADD/ADHD?
Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) are both terms that describe the same neurobehavioral disorder. While ADD was used in the past, ADHD is now the encompassing term used for this disorder, according to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Therefore, the rest of this guide will refer to this condition as ADHD, although ADD is still correct to use in some circles.

There are three types of ADHD, and they do not all include being hyperactive or impulsive. In fact, the first type of ADHD, which used to be referred to as ADD includes symptoms such as not being able to pay attention very well, or being easily distracted, yet not hyperactive or impulsive.

Another type of ADHD includes symptoms such as being hyperactive or impulsive, yet can easily pay attention and is not easily distracted. Then the third type of ADHD includes symptoms of being inattentive, easily distracted, hyperactive, and/or impulsive. You will learn more details about these symptoms in the next chapter.

For now, it is important to understand that a neurobiological disorder is not a mental illness such as depression or anxiety, although you can become depressed or anxious due to living with the symptoms of ADHD. There is no blood test or physical screening that can be done to diagnose this disorder, and it is more difficult to gain a diagnosis as an adult than it is for a child.

Science still has not come to any definite conclusions about what causes ADHD. Genetics, the environment, and food additives are three popular suspects, yet this has not been proven. What we do know is that this disorder is not your choice or your fault.

The good news is that ADHD in adults, and in children is very treatable. "The ADD/ADHD Healthy Living Guide: The complete resource for alleviating, managing, and possibly completely reverting Attention Deficit Disorder" is going to teach you everything you need to find relief, whether you are formally diagnosed, or feel that you are suffering from this disorder.

• Sales Rank: #610093 in eBooks
• Published on: 2015-07-14
• Released on: 2015-07-14
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Amazing Resource!
By LHarrison
I sooo needed this book, I have someone close to me that has ADHD and is very frustrating at times trying to deal with her. This wonderful book has given me great insight into this disorder and how I may better handle things from my end. I have also been reading it to her and she seems open to try some of the excellent tips and tricks given. I would highly recommend this book to anyone who has to deal with this disorder on a daily basis or to anyone that has it, just to use a quick reference guide in times of need.

1 of 1 people found the following review helpful.
Maybe it was sort of easy, for people who don't know much about ADHD
By customer
Maybe it was sort of easy, for people who don't know much about ADHD. Useful however. I have to find out how to better deal with someone who has this disorder and I learned a lot of things I didn't think of before, such as a spiritual approach together with an emotional one.

1 of 1 people found the following review helpful.
Very basic
By Todd Peters
Maybe my expectations were too high. As someone who already has read several books about ADHD and the Additude Magazine website, this money would have been better used on a cup of coffee or groceries.

See all 6 customer reviews...

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? PDF Download Zone Diet: The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) (Antioxidants & Phytochemicals, Food

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As you spend your first few days at your Cross Training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing and equipment. A well balanced diet plan can be overlooked at times, but it’s a crucial component to providing you with the fuel to get the fitness, performance and the physique of your dreams.

I've worked with hundreds of clients over the last couple of years who misinterpret the meaning of training hard as many of them used to think that bodybuilding or fitness is done only at the gym. But that is not true. There is a popular saying across the fitness industry that states 30% of the fitness you gain is from the gym and 70% from the kitchen. The exact percentage is likely to fluctuate based on the individual and their goals for training, but the premise is accurate. Most of your gains (approx. 2/3 to 3/4) will be made from nutrition alone. Yes, you heard it right!

While your personal trainer may have talked to you about 'Paleo Diet', which is a very popular nutrition strategy, they may have omitted another useful dietary routine going by the name of the 'Zone Diet'. What is the Zone Diet? This is a diet form that primarily consists of consuming foods with high protein and low carbohydrates on 5 equally balanced meals that span throughout the day.

This book will introduce you to the Zone Diet, it's benefits, and how to implement it into your life with 75 recipes and a 2 week meal plan

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• Origins of Zone Diet
• Basics of The Zone Diet and How It Works
• Benefits of The Zone Diet
• What Advantages Does The Zone Diet Have Over The Paleo Diet?
• The Zone Diet ‘Do’s & Don’ts’
• How To Apply The Zone Diet To Your Training Plan
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• 75 Zone Recipes - Breakfast, Lunch, Dinner, Snacks, and Desserts
• 2 Week Meal Plan
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Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button



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Tags: Zone Diet, Antioxidants & Phytochemicals, Cross Training, Crossfit, Macrobiotics, Food Allergies, Low Salt, Zone Diet, Antioxidants & Phytochemicals, Cross Training, Crossfit, Macrobiotics, Food Allergies, Low Salt, Zone Diet, Antioxidants & Phytochemicals, Cross Training, Crossfit, Macrobiotics, Food Allergies, Low Salt, Paleo Diet, Low Fat Diet, Low Salt Diet

• Sales Rank: #101459 in eBooks
• Published on: 2015-07-31
• Released on: 2015-07-31
• Format: Kindle eBook

Most helpful customer reviews

6 of 7 people found the following review helpful.
It works but...
By 6pawprints
Easy to read but overall a complex diet with tons of measuring. While I have lost 30 lbs with this diet in the past it is very complex and not easy to maintain. Great for those with a ton of discipline.

5 of 6 people found the following review helpful.
Please don't waste your money on this title!
By Daniel Lamb
This book nothing more than a printed mediocre blog post. There is literaly just 4 pages of content and the rest is recipes that are NOT broken down by block size. You will learn nothing of substance and the recipes are useless. Get "A Week in the Zone" be Dr. Barry Sears instead, it's everything this book it not.

4 of 4 people found the following review helpful.
This is my first time to read a zone diet book.
By Ken Pierce
This is my first time to read a zone diet book. My friend had recommended me to try zone diet but I really don’t have any idea what this diet is all about. This book begins with brief introduction on who developed zone diet, what zone diet is and its benefits. This book would be my guide in achieve my desired weight lose plus the fact that this diet can be of good prevention of cardiovascular diseases. This book is not just what zone diet is but there are some delicious recipes which are all easy to prepare. Awesome book!

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^ Ebook Download On the Shortness of Life, by Lucius Seneca

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The majority of mortals, Paulinus, complain bitterly of the spitefulness of Nature, because we are born for a brief span of life, because even this space that has been granted to us rushes by so speedily and so swiftly that all save a very few find life at an end just when they are getting ready to live. Nor is it merely the common herd and the unthinking crowd that bemoan what is, as men deem it, an universal ill; the same feeling has called forth complaint also from men who were famous.

• Sales Rank: #9507 in Audible
• Published on: 2015-07-21
• Format: Unabridged
• Original language: English
• Running time: 73 minutes

Most helpful customer reviews

7 of 8 people found the following review helpful.
Having morning coffee with Seneca
By doubting Murray
Hard to believe we are separated by 2000 years. More like he is having a morning coffee with you, discussing people and historical figures.Very perspicacious in his insights into people - more like a novelist-and a broad view.
Have to remember he was a patrician, wealthy and in favour with the emperor Nero almost until the end of his
life and had household slaves all of which may have given him a distorted view of the world.Talking to his household slaves would have been interesting too!
Of course, his view that men show their character in the manner of meeting their death,is all very well but we're all full of bravado till we have our guts shot out!
Being a coin collector, I particularly take to heart
' that man ... who arranges with anxious precision his Corinthian bronzes, the cost of which is inflated by the mania of a few collectors and spends most of the day on rusty bits of metal.'
The Stoic philosopher can still teach us!
I wonder how Seneca filled his days? Did he practice what he preached? Few preachers do!

9 of 11 people found the following review helpful.
Some accurate observations but I am not sure of his prescription
By fitzalling
Seneca believes that many throw away many, and maybe most, of their days, which leads them at death to feel that life has been short and passed them by. For instance, they lose their days by pursuing their political ambitions, which makes them subject to the whims of others whose favor must be curried to win political office. Others lose their days in the pursuit of wine and lust; pursuits Seneca finds particularly wasteful. Other "engrossments" that waste one's days arise from the pursuit of the favor of what I would term "high society." Seneca's lists the ways in which one may waste one's days. It is in this waste that men come to believe that their days are short. The book is short and many of his observations ring true; for this, I recommend it. But, his prescription of pursuing philosophy as a more meaningful way to spend one's days and thereby lengthen one's life is, to me, unpersuasive.

2 of 2 people found the following review helpful.
On the shortness...
By James Sandoval
Great book. Motivating and thought provoking. Reminding the modern world that no matter how advanced we are, humanity seems to always have the same problem. Taking our lives and time for granted. A must read for everyone old and young alike..

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~ PDF Download Essential Oils: A Beginners Guide to Nature's Therapy (Quality, Purity, Essential Oil's Safety, Guide Book 1), by Andrea Gray

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Essential Oils
A Beginner's Guide to Nature's Therapy

• What are Essential Oils?


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There has been an explosion of interest and use of essential oils in recent years. It’s nearly impossible to be on social media without them being recommended, or without hearing claims from friends and family of how they will change your life. With so many people cashing in on their popularity there is an abundance of conflicting information, recommendations and claims that can equal a lot of confusion for those just getting started.

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Not An Essential Oils List / Recipe Book
This isn't your typical book of all of the different oils and how to use them, or what oils treat what conditions. Instead, Andrea Gray, once a confused consumer herself, helps answer all of the above questions and so much more. When finished with this book, readers will have all of the beginning knowledge they need to venture into aromatherapy.











tags: Essential oil, book, guide, safety, aromatherapy, how to use, essential oil safety, essential oil beginner.

• Sales Rank: #615061 in eBooks
• Published on: 2015-07-11
• Released on: 2015-07-11
• Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
A handy introduction to essential oils!
By ELP
I have seen so many suggestions on the use of essential oils, but I really did not know the first thing about them. This book is a really nice introduction on the subject. It does not go into which oil to use for what purpose, but it does address what essential oils are, how to tell quality, how they are used, how to store them, etc. I especially liked that it addresses safety precautions, because that was something I was concerned about. Overall, this is a great, concise, well-written guide on essential oils. Recommended!

1 of 1 people found the following review helpful.
Nice but
By jev
I was really looking for a guide with a list of the types of oils and what they help with. This had none of that. Some nice information otherwise.

1 of 1 people found the following review helpful.
Good book
By Basha
You should get this book, I have several books and this is 1 I look at a lot

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Essential Oils: A Beginners Guide to Nature's Therapy (Quality, Purity, Essential Oil's Safety, Guide Book 1), by Andrea Gray PDF
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! Download Sugar Detox: The Ultimate Guide To Beat Sugar Addiction, Stop Sugar Cravings, Lose Weight And Increase Energy With Sugar Detox Diet - Inclu

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Sugar Detox
The Ultimate Guide To Beat Sugar Addiction, Stop Sugar Cravings, Lose Weight And Increase Energy With Sugar Detox Diet - Includes 27 Sugar Free Recipes!

In this book you will learn why sugar is so bad for you and how it contributes to obesity and other disease. You will see how sugar relates to addiction and learn how to maintain a healthier lifestyle.

Features:

• The effect of sugar on your body and how it causes you to gain weight
• Why sugar is so addictive
• How to recognize hidden sugars in foods you commonly eat
• Tips to Kick your sugar cravings
• A detailed 1 week sugar detox meal plan including recipes
• Tips to maintain the lifestyle

Download your copy of ”Sugar Detox” by scrolling up and clicking "Buy Now With 1-Click" button.

• Sales Rank: #392589 in eBooks
• Published on: 2015-07-14
• Released on: 2015-07-14
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
A great way to cut down on the use of sugar
By Cathy Juntura
This book have helped me to cut down on my consumption of sugar, such as carbonated soft drinks and more. The book is great as it offers many alternatives to common food items that contain sugar, and lists alternatives to sugar as well (stevia for an example.). There's so much good about this book that I cannot list it all in this review, but if you want to cut down on the use of sugar and loose weight I recommend it.

0 of 0 people found the following review helpful.
Concise and well written
By LibraCyn
I purchased this book to help me with a life long addiction to sugar. It explains what sugar does to your body. I was especially excited when I found a week's worth of recipes at the end, with comments and modifications. And it's food I already eat!

0 of 0 people found the following review helpful.
Five Stars
By Susan in Sylacauga, AL
Easy read and lots of good info.

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## Ebook Download 6 Ingredient Recipes for NO-MEAT Athletes: Vegan, Whole Food, High Protein, Low Cost, Easy!, by Andrew Blakehall

Ebook Download 6 Ingredient Recipes for NO-MEAT Athletes: Vegan, Whole Food, High Protein, Low Cost, Easy!, by Andrew Blakehall

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As a long time Vegan Bodybuilder, I had a challenging time finding simple, quick, and easy ways to meet my daily protein and nutrition requirements. A lot of the cookbooks I found were crammed with exotic ingredients and intricate steps for preparation. I just wanted dishes that we're based on whole, plant foods, that I could toss together in a jiffy. This book is for people who want to spend their hard work in the gym, not the kitchen! -Andrew Blakehall

• Sales Rank: #2499043 in Books
• Published on: 2015-07-15
• Original language: English
• Dimensions: 9.00" h x .6" w x 6.00" l,
• Binding: Paperback
• 26 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Throw almond butter in apples is a recipe? Really??
By Amanda B
Should be called a pamphlet. 21 "recipes". Seriously a recipe to put almond butter on apple slices and a tossed salad recipe, ridiculous. Who doesn't know how to cut an apple and throw a nut butter in it. Save your money!!

1 of 1 people found the following review helpful.
It is more like a pamphlet
By James Shealy
As someone else noted this should not be listed as a "book". It is more like a pamphlet. I was expecting to get slot more information for the price.

0 of 0 people found the following review helpful.
Very helpful for an athlete strict diet.
By Michel Robinson
i'm an athletic person and being able to come across this book, gives me more ideas on what to prepare for me and my brother's meal (he's a swimmer). Very good diet plan if you're in a strict diet. trying out something new than just all meat all protein diet. good job on the author of this book.

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6 Ingredient Recipes for NO-MEAT Athletes: Vegan, Whole Food, High Protein, Low Cost, Easy!, by Andrew Blakehall PDF
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