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Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living, by Michael Tamez
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In this groundbreaking and unique approach to healthy and balanced living, you will uncover the root cause of all your health struggles. Throughout the book, you are presented with powerful tools and exercises that are designed to help you balance every area of your health and life. This powerful book will show you how create a personalized health-and-wellness plan that fits your body's specific wants and needs. This invaluable guide will also teach you how to listen to your body, so you can discover solutions that work for you exclusively. As inspiring as it is insightful, Transformative Nutrition is a complete guide to whole-body wellness. It not only addresses permanent weight loss and reversing physical illness, but also gets to the underlying cause of your mental and emotional attachments to those physical issues, as well.
Cutting through popular diet fads and conflicting nutrition opinions, holistic health coach and author Michael Tamez shares how he reversed his severe sleep apnea, high blood pressure, and advanced gum disease, while overcoming obesity. Along his health transformation journey, Tamez discovered his life's purpose: to help as many people as possible who are dealing with similar weight and lifestyle related health concerns. Michael's mission is to empower people so they may experience their highest level of radiant health. Through his powerful guide, readers will learn how to effectively transform their dysfunctional relationships with food, people, and situations.
As one of the most progressive lifestyle and wellness books written, Transformative Nutrition is a reference guide that will inspire a permanent shift in the way you eat, think, feel, live and love. After reading this book, you will have a solid understanding of what healthy and balanced living is all about. No matter how impossible it may seem; you deserve, and can achieve, a healthy and balanced life. Discover the simple, practical steps that will ensure you accomplish all your health goals. The Ultimate Guide to Healthy and Balanced Living presents a highly effective diet-free solution that will support you in re-creating yourself. Are you ready to live a healthy and balanced life?
- Sales Rank: #537619 in Books
- Published on: 2015-07-22
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .55" w x 6.00" l, .75 pounds
- Binding: Paperback
- 244 pages
Review
"You have this ultimate hero's journey, which is why I say your story is gonna' be a movie. Your life will be a movie at some point - mark my words."
~Josh Trent of Wellness Force
From the Author
Dear Reader,
This amazing and powerful work of art was not created just for people who want to lose weight or eat healthier; this book is for anyone who wants to establish a functional, healthy relationship with their body, meanwhile impacting every area of their life. It is dedicated to those who have the courage to stand up and question the system; not just the system, but their own system as well. It is in honor of the people who are brave enough to face their fears no matter how big and scary they are. If you are ready to make a difference in the world of health, and realize the place you need to start is with yourself, I acknowledge you for that, it is incredibly courageous.
Most importantly, I dedicate this book to you! Yes you; the person reading these words...You are about to discover how the choice you made to read this life transforming book is the best decision you have ever made for your health. Always remember to acknowledge yourself for your progress, but never settle for anything less than you are capable of. You are beautiful and complete as you are right now and don't let anyone try to convince you otherwise.
I wrote my book with the intention of empowering you to discover the tools that can help unleash your full potential, which is infinite and limitless. You have the power to create your own healthy and balanced life according to what YOU want it to be, and my book will teach you how to take the steps to do this. I am incredibly excited to embark on this journey with you! Let's go...
In Health and Wellness,
Michael Tamez
From the Inside Flap
Transformative Nutrition was awarded as "Finalist" in the "Health: Diet & Exercise" category of the 2016 International Book Awards Contest!
Most helpful customer reviews
2 of 2 people found the following review helpful.
Progressive, Intelligent and Engaging Book
By Natalie
Transformative Nutrition, the Ultimate Guide to Healthy and Balanced Living is one of the most progressive and informative books on health I have read in years. The author takes you on his own personal journey of how he transformed his health throughout his lifetime. I love the way the author coaxes the readers to question everything...even what he is writing about in the book. It is a clever way of showing what is lacking in our society right now, which is blindly accepting the systems and traditions we have been born into. This guide is very thorough and touches on a vast amount of areas that are health related. Even though there are physical nutritional portions of the book, the author ties them all into mental, emotional, and spiritual areas as well. He paints a great picture of the interconnectedness of all systems and functions of the human experience. Any human being will benefit greatly from reading this book. I am excited to read more of this author's work in the future. This book is a great starting point to start questioning the system, your beliefs and especially yourself.
2 of 2 people found the following review helpful.
Best Book on Health and Nutrition
By Angela R.
This book is one of the best, if not THE best, books I have read on health and nutrition. The author explains how everything relates to your health and gives you many examples from his personal experiences. I especially like when he refers to maintaining your body like you maintain your car. In this prescription obsessed world, his drug free approach through nutrition is an awesome alternative. Health is a number one priority and this book is a great guide to a healthy mind and body. I am going to purchase several copies as gifts for my friends and family.
2 of 2 people found the following review helpful.
Back to nature!
By Louise A.
Finally...a book that speaks clearly and easily on how to improve your well being! I was blown away by author Michael Tamez's backstory which to me, if the proof in the pudding. Having some issues myself, I fully intend to impelment his teachings which are done naturally and do not require medication. Our ancestors healed their bodies and spirits through natural resources.... it' time for modern day human's to go back to those teachings and stop poisoning our bodies with dangerous chemicals. Michael's book reinforces that wisdom. Great read!!
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