Download Ebook The Matcha Miracle: Boost Energy, Focus and Health with Green Tea Powder, by Anna V. Zulaica, Mariza Snyder, Lauren Clum
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The Matcha Miracle: Boost Energy, Focus and Health with Green Tea Powder, by Anna V. Zulaica, Mariza Snyder, Lauren Clum
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FEATURING 50 QUICK-AND-EASY RECIPES
The ultimate guide to the nutritional powerhouse supplement praised as "green gold" for its curative, health-boosting qualities.
Increase energy, torch calories, and improve your immunity with the antioxidant-packed magic of matcha green tea powder! This handy book serves up all the vital information on how to maximize the benefits of this miraculous superfood. Go beyond tea with this mouthwatering collection of matcha-boosted recipes for every meal of the day, including:
• Matcha Cranberry Scones
• Matcha Chia Pudding
• Poached Eggs on Matcha Hash
• Candied Matcha Carrots
• Sriracha Matcha Salmon
• Matcha Curry Lentils
• Cauliflower Matcha Stir-Fry
• Chocolate Matcha Truffles
- Sales Rank: #330846 in eBooks
- Published on: 2015-07-20
- Released on: 2015-07-20
- Format: Kindle eBook
About the Author
Dr. Mariza Snyder and Dr. Lauren Clum both graduated from Life Chiropractic College West in Hayward, CA, and began practicing together in 2009. Anna Zulaica is the owner of Presto! Catering.
Most helpful customer reviews
2 of 2 people found the following review helpful.
A Must Have Book!
By Grillys Cleveland
I just finished reading this insightful book. I love the way it was written and the interesting information shared about the Matcha Tea and its incredible benefits. I believe this should be a book to have in every home and to be shared with family and friends. Kudos to the authors Dr. Mariza Snyder, Dr. Lauren Clum and Anna V. Zulaica.
3 of 3 people found the following review helpful.
Amazing!
By Nicole DeAvilla
I was so happy to hear that Dr. Mariza Snyder had written this book - I had been hearing more about Matcha here and there and wanted to learn from a trusted source. I also didn't want anything that would take a long time to read and figure out. This book does the trick and more! I found the history fascinating and easy to read. The benefits outlined in this book have me motivated to get started using Matcha daily. The use information and recipes let me know how to make the most of this amazing superfood in easy and delicious ways for my whole family! My recommendation? Get this book now!
4 of 4 people found the following review helpful.
zinc and magnesium Lowers bad cholesterol and helps maintain a healthy blood sugar Wow
By Amanda Olsen
Having never tasted matcha before and knowing nothing, I picked up this book to help me understand more. Holy cow, I had no idea matcha was such a powerhouse. I learned from this book that matcha is…
Packed with antioxidants including the powerful EGCg
Rich in fiber, chlorophyll and vitamins
It boosts metabolism and burns calories
Detoxifies effectively and naturally
Enhances mood and aids in concentration (I totally need this!)
Calms the mind and relaxes the body (and this!)
Provides vitamin C, selenium, chromium, zinc and magnesium
Lowers bad cholesterol and helps maintain a healthy blood sugar
Wow!
This book helped me understand the history of matcha, the benefits, and how to use it properly as a tea and in a variety of ways for breakfast, lunch and snack, and dessert.
So far I've tried the superfood smoothie recipe on pg 28, the matcha chia pudding on pg 38, and the Breakfast Power Balls on pg 41. All three recipes have been easy to make, used ingredients I had on hand, and tasted unique, healthy, and delicious. I am excited to explore this book even more by trying out more recipes and incorporating matcha into my daily life. I plan to make the chocolate matcha shake tomorrow.
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