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The Quest For Wellness: A Practical And Personal Wellness Plan For Optimum Health In Your Body, Mind, Emotions And Spirit, by Mark Sherwoo
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This book is a guided journey where the destination is a restored life filled with more energy, strength, focus and peace... a life you used to know and enjoy when you were younger. You may have thought those days were gone and your youthful vitality has been replaced with aches, pains, sickness and fatigue. The good news is you can take charge of your own health and GET YOUR LIFE BACK! Along this journey, you will learn how to LIVE the Wellness Lifestyle. It can be achieved by taking simple, yet effective steps to see immediate changes in your body, mind, emotions and your spirit. We are whole beings. When one area of our life suffers, all areas are affected. That is why the power team of Dr's. Mark and Michele Sherwood have written this book for you. The Quest for Wellness is not only for those suffering with long–term illness, it is a powerfully simple and balanced approach for everyone who desires to live their life with optimum health, and peak performance. Remember, the quest for wellness is a journey, but it is one that is worth taking. The rewards are literally life–changing. Author Mark Sherwood says "You can become well again and go from exhausted to energized... Let me prove it to you!"
- Sales Rank: #608364 in Books
- Brand: Emerge Publishing LLC
- Published on: 2015-07-15
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .80" w x 6.40" l, 1.15 pounds
- Binding: Hardcover
- 224 pages
About the Author
Mark Sherwood, Naturopathic Doctor (ND), is the founder and president of Live4E. He also has a full–time naturopathic practice in Tulsa, Oklahoma at the Functional Medical Institute. His activity DVD's and full line of nutritional supplements are the highest quality and are sold around the world. Dr. Mark is the host of 4E TV, a weekly television program airing on three networks. He is a former Oklahoma state and regional bodybuilding champion, ex–professional baseball player and a 24–year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department's SWAT Team. Mark's passion for wellness motivated him to develop several wellness based courses, which he teaches to law enforcement professionals, corporations, and churches throughout U.S. and worldwide. He firmly believes that "each person has an awesome destiny and purpose in life, which can be revealed only through the pursuit of total wellness." Mark is a motivational speaker whose presentations are sought by audiences nationwide.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Quest for Wellness Makes a Difference
By Nora A. Stlaurent
This author says, “We live in a sound bit world and catch a glimpse here and there about what is healthy. It’s always changing.” I agree.
Before we met Dr. Mark Sherwood; I knew he was an ex–professional baseball player and a 24–year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department's SWAT Team. My husband and I looked forward to talking with him about his new book.
My husband and I had the privilege of meeting Mark Sherwood a few months ago at the ICRS conference in Orlando, Florida. He had been encouraging us in our eating plan for weeks via email and a few phone calls. We were both thrilled to meet him, see and hear how he lives out his plan. But what first got me about meeting Dr. Mark Sherwood was his passion for wellness. He had a heart to see people get well so they can really “live” life not just hobble through it.
I’ve tried many “diets” throughout the years; especially after giving birth to three children and having baby pounds still with me after each birth. I went to weekly meetings, weighing in and learning what foods would help me lose weight not necessarily make me feel energized or well. I did lose the weight but could not maintain it because I didn’t learn how to eat healthy in the first place. My husband and I started our quest for wellness June 22, 2015, it’s an experience that has us both energized and losing weight.
I have lost 10 pounds since my husband and I have made changes in our lifestyle and in the way we eat spelled out in, “The Quest for Wellness plan.” I’ve tried for many years to lose 10 pounds (or more) and have only been able to maintain the weight I was currently at; so to have lost this much since June 22nd I’m elated. My husband is too! (He’s lost more)
I’ve known some of these principles like drinking lots of water and eating a variety of veggies, taking vitamins and using holistic drops but the plan he has laid out has made me look at the bigger picture which is “wellness” not just losing weight.
I have discovered first hand that the little steps I’ve made so far make a huge difference. I was surprised at how just changing my sleeping pattern, eating more veggies, measuring out my protein and fruit and exercising less could make such an impact on my life. I’ve lost weight but more importantly the pain I’ve had in my feet is completely gone in the left foot and in my right I have a little pain in my heel. I don’t feel exhausted, but rested. I feel satisfied after we eat and in between meals. That is huge. I’m not killing myself at the gym in order to lose weight. It’s mind boggling. . It’s working. I have more energy and have lost a dress size.
I liked how the author deals with the whole person in this book. We aren’t just exercise, mindless machines, we are humans with many aspects to our personhood; each aspect needs watering and nurturing to bloom and grow. I like how the author starts with doable baby steps and when we get that down we can move to the next level; slow and steady wins.
The First Phase is broken down into categories; under the categories Physical, Emotional; Intellectual; Spiritual the author lists:
“Physical; Move more, add two veggies to every day, increase water (All doable”)
“Emotional; Identify your stressors, Monitor your self-talk”
“Intellectual; Choose or start a “course” or identify a new nonfiction book to read”
“Spiritual; Spend 5 – 10 minutes in silence each day, Read the Bible 10 minutes”
Dr. Mark goes on to explain the first phase in more detail with many options. He asks readers to look at your obligations – Forgive – then let it go. “Life is a marathon, not a sprint. The best things in life are sometimes slow.”
This author says “Most of the things we truly value do not happen instantly.” “Having a healthy body and mind always requires effort, dedication, and commitment. Nothing of real value comes easy.”
Dr. Mark Sherwood and his wife Michele have many wellness video’s you can find on youtube; they also have a wellness community you can join for free. http://live4e.com/
Disclosure of Material Connection: #AD Sponsor
I received a complimentary copy of this book from the publisher. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 “Guides Concerning the Use of Endorsements and Testimonials in Advertising”
Nora St Laurent
TBCN Where Book Fun Begins www.bookfun.org
The Book Club Network blog www.psalm516.blogspot.com
Book Fun Magazine www.bookfunmagazine.com
3 of 3 people found the following review helpful.
A Refreshing Wellness Book that is Worth Keeping Around
By N. Wilkerson
The Quest for Wellness—A Practical & Personal Wellness Plan for Optimum Health in Your Body, Mind, Emotions & Spirit by author Mark Sherwood, ND with Michele Neil-Sherwood is a wonderful wellness book whether you are beginning this journey or have been traveling this road for quite a bit. It is easy to read and understand. The chapters are divided and arranged in a logical, organized manner. They are loaded with practical advice and tips for things to help improve health. This is one of the few self help books that actually makes sense. How refreshing! It is easy to follow and addresses day to day problems many, if not all, of us face and provides sound solutions. One point the book makes is that all health is intertwined: Physical, Emotional, Intellectual and Spiritual. If just one is out of balance, so are you. All health is reviewed in this book because it is all important to be well. The ultimate goal is improvement in all of the four areas so that complete wellness is the result. This book provides tools to help achieve a better way to live and be healthy. It is a filled with tips and suggestions throughout the book that are practical and priceless.
The ideas in the book are not entirely new, but they are worthy of consideration and if followed will improve your health greatly. I was reminded of simple things that I needed to do, such as move around a bit more, eat healthier, cut sugar, control stress and rest at least seven hours. For those not accustomed to feeding their soul, it recommends daily nourishment by reading the Bible each day. The suggestions made are easy to do and will over time completely change one's lifestyle for the better. This would be a great book for a group that wants to change unhealthy habits and learn to live in balance. It is a book worth keeping around for reference. I will read it a second time. I would definitely recommend it to anyone. It received a 5 out of 5 star rating from me. A copy of his book was provided to me for my honest opinion.
3 of 3 people found the following review helpful.
starting with easy, small changes that anyone can make and gradually ...
By Stephanie Robinson
I didn't purchase my copy on Amazon, because I purchased mine directly from Mark. I'm blessed to be a patient of both Dr. Mark and his wife, and they are helping me change my life. So far I've lost 30 pounds and am working on losing 30+ more. They have a very holistic approach to health and wellness and this book outlines their philosophy - the same philosophy that they've been teaching me directly. They describe ways to make changes in all areas of your life to help you obtain overall wellness, starting with easy, small changes that anyone can make and gradually expanding those changes as you're ready to move on. It's not a diet, but a life-style change that absolutely can change your life!
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