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The Red Thread: The Integrated System and Variations of Pilates - The Mat, by Kathryn Ross-Nash
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The Red Thread: The Integrated System and Variations of Pilates - The Mat gives to you over 35 years of experience in the Pilates Method Mat in one book. The book not only instructs how to execute the goal of each exercise, but how to build with variations and challenge each exercise, preparing the body for the next exercise to come. The book explains how and why to choose a variation to suit the needs of the student. It includes a comprehensive look at the connection between not only the Prior Exercise and the "Thread" that binds them, but the "Thread" that runs through the link between the Spinal Function of the exercise's predecessor. The book includes the purpose of each exercise, which enables you to "break it down" so the Purpose remains unchanged and the Method preserved. The Red Thread: The Integrated System and Variations of Pilates - The Mat offers Teachers tips on how to spot, what to look for, the Don't, Do's and Major Benefits of the exercise. The 1400 plus photos are taken both from the traditional vantage point and from the Teacher's view. The Pilates Method is also presented in easy to read Charts. These Charts breakdown, in simple form, what to "Add Next". This will enable you to create a perfect workout to strengthen what is weak and challenge what is strong. The Charts offer a multitude of vantage points to build the work from. These include Spinal Functions and cover a vast range of injuries. "My hope is that The Red Thread: The Integrated System and Variations of Pilates - The Mat will give both the Teacher and the Student insight into the Method we know as Pilates, the tools you need and elicit critical thinking. I hope it gives the insight needed to understand that the Pilates Method is NOT just a list of exercises and why, at each level of the work, one exercise follows another. The Red Thread: The Integrated System and Variations of Pilates - The Mat presents an understanding that this Method is NOT black and white, but a beautiful colorful canvas as unique as the body before you."
- Sales Rank: #446315 in Books
- Published on: 2015-07-27
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .95" w x 8.50" l, 2.51 pounds
- Binding: Paperback
- 366 pages
Most helpful customer reviews
18 of 19 people found the following review helpful.
WOW.
By L.cahill
I received The Red Thread of Pilates about a week ago. As soon as I heard it had been released I was anxious to get my hands on this piece of GENIUS. I haven’t put it down since. This is, absolutely, the definitive guide to The Classical Method on the Mat. I am not a teacher but a enthusiast with a classical home studio. Unfortunately, there are no classical Pilates studios within hundreds of miles of where I live so I rely heavily on instructional materials such as this, Skype lessons, workshops afar, Pilatesology, etc.
This is not just a simple “how to” guide on Pilates. It’s a deep manual you will use for a lifetime of performing and teaching The Pilates Method thoroughly and safely. The “Red Thread” connection given for the spinal connection with each exercise provides a valued reference. Also handy, the POS (Point of Stability) to focus on for each exercise. Also included are Transitions for the entire flow. There just hasn’t been anything (to my knowledge) like this before in print and it’s pretty frickin’ AWEsome.
I am amazed to see all the variations within each exercise but maybe that’s because I am not teaching; I’m stoked if I just get one variation right! To see the variety within each exercise in The Method is astounding. Quick example: This book clearly guides one through The Hundred…but wait! there is more! You get exact how to guidance with photos and eleven variations within The Hundred. ELEVEN. The variations help you “build” or “challenge” the body. Also stated are the connections with each exercise to the prior exercise, and others on the Mat and Reformer.
There are also numerous flow charts for every level, injury and issues charts, etc. These would be super handy for teachers. Each exercise has a “teaching” section as well (spotting, cautions, corrections, body placements, etc.)
The cost. At first glance, it might seem expensive. For those of you that are aware of how self publishing works, the book itself was probably close to $100 just to print, maybe more. It’s a dandy (almost 400 loaded pages). I saw it simply as four private lessons, a weekend workshop or three bags of groceries. It’s not a just a glance/flip through type of coffee table book but something one would always refer to. It really comes down to priorities and what you are willing to invest in. It’s obvious this is a lifetime of work. Putting that all down on paper and sharing it is a feat of great value and I thank Kathi for passing on her wealth of knowledge!
14 of 15 people found the following review helpful.
Kathi has delivered A life time of experience into an amazing text, Amazon delivered it bent and creased
By Mosmolski
Very thorough and detailed, the Red Thread is an incredible achievement and is a valuable text for anyone who wants to learn more about the Pilates Method. It's pricy, but given the depth of detail, the stunning photos and the fact that it is the output of a lifetime of study by Kathi it is priceless. I'm thrilled to have this book as it will shape my practice and my teaching. My one complaint, Amazon literally threw it in an oversized box so my copy arrived with bent covers and pages. For the price, the shipping packaging should have been much more careful. So you may want to look at another venue to buy this great book from if you want a pristine copy
6 of 6 people found the following review helpful.
Superior and world-class Pilates education at your finger tips!
By Meagan B Witkus
Kathryn Ross-Nash is an invaluable gift to the entire Pilates community. Her knowledge of how the Pilates system integrates and ties together as a whole method is beyond genius. This book helps illustrate the holistic understanding of the system that Joseph Pilates designed and how it applies to each and every body that we teach. This book is an educational manual for serious Pilates teachers who are craving a more profound experience within their teaching and personal practice. The price is a non-issue relative to the wealth of information that will be at your fingertips for the rest of your life. No one should consider their Pilates library complete until they have read this book cover to cover. It's a must have for any instructors/studios that value continuing their education above and beyond their initial certification. The best Pilates instructors never stop learning. By far one of the best investments I have ever made.
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