Gardendalebook: November 2014

Rabu, 26 November 2014

^^ Free Ebook Living in the Shadow: PTSD, and Life Post-Deployment, by Mathew Bocian

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Post Traumatic Stress Disorder is prevalent among Iraq and Afghanistan veterans today: The author takes us on an incredible personal journey, detailing his life living with PTSD, survivors guilt, and depression upon his return from Iraq in 2005 that you have to read to actually believe.

Through gritty yet delicate accounts of some of the most difficult times during his recovery, the reader can see into the mind of an Iraq war combat veteran with PTSD. Telling his story beginning with the day he returned from Iraq, he details his life in retrospect; he examines the thought processes going on inside his mind and how PTSD was forcing him to think and act.

“Have you ever walked into a restaurant and...had the awkward moment where you ask a server to sit you far away from any children? They end up thinking you're a creep or pedophile... How do you outright say to someone you had bad experiences in the war related to the loss of innocent life, and being around children is just too much for you?”

In this personal narrative the author deals with difficult topics returning veterans face, such as coping with flashbacks, numbing the emotions with drugs and alcohol, avoiding triggers and the effect of PTSD on relationships. He pulls no punches, telling it like it is and being honest with himself and the reader.

"I wasn't sleeping well, I was having angry outbursts, and I was drinking a lot trying to partly celebrate, partly forget. The solution – drugs."

This is more than just a story - this is a unique insight from the mind of a veteran struggling to relate to himself and others. If you know a veteran suffering from PTSD or seek to understand more about combat stress, this book will give you personal insight. Now with updated content.

"I write to continue my healing process, and to provide to others a unique insight into the mind of a veteran suffering from PTSD. Maybe you know a combat veteran, have one in your family or are in a relationship with one. Maybe you are a veteran trying to deal with this yourself."

The author served as a Reconnaissance Platoon leader in the 1st Brigade, 25th Infantry (Stryker). “On 4 October, 2004 I landed in Mosul, Iraq. I returned in 2007 for The Surge. Ten years later everything I fought and bled for sit under ISIS control. That is soul crushing.”

Sales Rank: #960334 in eBooks
Published on: 2015-07-26
Released on: 2015-07-26
Format: Kindle eBook

Most helpful customer reviews

5 of 5 people found the following review helpful.
Buy it today
By Stan R. Mitchell
This was an incredible book that nearly every veteran needs to read. The book is a searing, often painful look into living with PTSD, and even vets who didn't see combat will relate to parts of it. Such as the feeling most of us have that we were "quitters" for getting out.

Captain Bocian provides a book that's as honest and open as anything I've ever read. And he's also a hell of a writer. Parts of the book are so riveting that they're scary. (And I'm not even talking about the combat scenes.)

Bocian opens up his soul and shares the things that have helped him deal with PTSD, and even provides a bonus chapter on his thoughts as a veteran who sacrificed so much in Iraq only to see much of it fall into the hands of ISIS.

This is a compelling read that you won't regret buying.

Semper Fidelis to you, Captain Bocian, and all the other veterans who are struggling with PTSD and post-separation syndrome from having departed the military.

Stan R. Mitchell
SGT, USMC, A/1/8 1995-1999

4 of 4 people found the following review helpful.
A great publication anyone returning from the war zone will relate to
By James Cazador
I went into this book not knowing what to expect. Sure, the cover and title were cool but being a first publication from an unknown author writing about PTSD as his first book I went in thinking it'd be a bunch of crazy awful stories... Went in expecting to feel bad for this guy....plus I'm a slow reader....

I came out feeling inspired by the authors' bravery for recognizing his PTSD and taking the slow chosen path towards righting his life again. Extremely well written; I had a hard time putting the book down and finished it in two sittings. I hope this man keeps publishing.

4 of 4 people found the following review helpful.
An unflinching look by someone who has truly "Been there ...
By J. Laurion
An unflinching look by someone who has truly "Been there, Done that", yet remains a humble and caring man. Give it a read, whether you're a veteran or not! Take time to learn about those living in the shadow and their experiences.

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~ Download Essential Wholeness: Integral Psychotherapy, Spiritual Awakening, and the Enneagram, by Eric Lyleson

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"
Offering a unique perspective on the Enneagram, Essential Wholeness describes the how human beings grow and evolve from biological, psychological, cultural, mythological and spiritual perspectives. It reveals the underlying patterns that inform these diverse disciplines and provides therapists, coaches and self-helpers an effective guide for therapeutic change and spiritual awakening.

Advance Praise for Essential Wholeness
“Eric somehow manages to distil a lifetime of experience, spiritual practice, and psychological learning into a very accessible, comprehensive model of human psychology and behavior. Not since Ken Wilber have I read such a concise and useful synthesis of psychology, spirituality, and ecology. I find it incredibly useful in my work as a therapist and as a guide on my own spiritual journey.”
—Richard Chambers, PhD, Clinical Psychologist
Co- author of ‘Mindful Learning’

“Essential Wholeness is a living, breathing book that has opened up the vast potential healing impact of my work with clients. Lyleson offers us his life’s work, drawing deeply and compassionately from thirty years of clinical work and his direct experience to offer a highly original contribution to the way we understand change and the experiences of being human. This book travails a vast territory, from cutting edge scientific thought to the wisdom traditions, challenging the reader to continually open to deeper and deeper levels of understanding and insight. This book is like no other that I have read and presents a clear way forward in my evolution as a therapist.”
—Justin Denes, MAASW, Accredited Mental Health Social Worker

“Essential Wholeness provides a blueprint for understanding and working with the complexity of human nature and behavior. It is an inspiring and valuable resource for therapists and anyone interested in the dynamics of personal transformation.”
—Peter Chown, Psychologist. Consultant, NSW Centre for Advancement of Adolescent Health; Specialist Consultant, Adolescent Health, World Health Organization"

Sales Rank: #246396 in eBooks
Published on: 2015-07-23
Released on: 2015-07-23
Format: Kindle eBook

About the Author
Eric Lyleson is a psychologist in private practice and has lectured at the Australian College of Applied Psychology. For more than thirty years, he has been personally and professionally exploring psychotherapeutic and spiritual practices most useful in helping people free themselves from psychological suffering. This is his second book.

Most helpful customer reviews

4 of 4 people found the following review helpful.
It's genuinely brilliant. Rick Hanson, Ph.D.,
By Eric Lyleson
Both profound and practical, this book integrates cutting edge neuroscience, esoteric wisdom, a heartfelt appreciation of the natural world, and powerfully effective psychological methods. It's genuinely brilliant. Rick Hanson, Ph.D., author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

1 of 1 people found the following review helpful.
A significant contribution to the psychotherapy field and beyond
By Amazon Customer
Essential Wholeness is a living, breathing book that has opened up the vast potential healing impact of my work with clients. Lyleson offers us his life's work, drawing deeply and compassionately from thirty years of clinical work and his direct experience to offer a highly original contribution to the way we understand change and the experiences of being human. This book travails significant territory, from cutting edge scientific thought to the wisdom traditions, challenging the reader to continually open to deeper and deeper levels of understanding and insight. This book is like no other that I have read in the psychotherapy field and presents a clear way forward in my evolution as a therapist and and as a human being.

Justin Denes MGT, BSW, MAASW
Accredited Mental Health Social Worker

1 of 1 people found the following review helpful.
A beautifully detailed understanding and explanation of the cycles of change ...
By Amazon Customer
A beautifully detailed understanding and explanation of the cycles of change and patterns of growth in human behaviour. Eric very eloquently merges his vast experience as a Psychologist with in-depth knowledge of Spirituality and the Enneagram to provide a unique framework for navigating change and a model for understanding personal transformation. All captured in a novel, captivating and very engaging manner. As someone who is new to the Enneagram, but with a love of personal development and desire to deepen my own level of Spirituality, I found Essential Wholeness to be a a wonderful companion and guide. A highly recommended and enjoyable read.

See all 5 customer reviews...

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Minggu, 23 November 2014

## Free PDF Everybody Has a Window and Aisle Seat: Choosing a Positive Approach to Parkinson's Disease, by Mary Huston McLendon

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Diagnosed with Parkinson’s disease almost two decades ago, Mary Huston relates how she confronted it in a straightforward manner, and refused to give up or play a passive role in her treatment and wellbeing. Her stories describing her long journey will have you laughing and crying at the same time.

Sales Rank: #445778 in Books
Published on: 2015-07-15
Original language: English
Number of items: 1
Dimensions: 8.40" h x .40" w x 5.40" l, .0 pounds
Binding: Paperback
176 pages

About the Author
Mary Huston McLendon is a retired healthcare consultant and teacher. She and her husband, Dana, live in Franklin, Tennessee, and just celebrated their golden wedding anniversary. Mary Huston enjoys writing poetry, working all kinds of puzzles, reading, and spending time with their two adult children and five grandchildren. Mary Huston has an undergraduate degree in English, a Master of Business Administration, and a second masters in Healthcare Administration. Mary Huston was diagnosed with Parkinson’s Disease in 1996.

Most helpful customer reviews

4 of 4 people found the following review helpful.
LIVING WITH PARKINSON’S…LESSONS FOR EVERYONE E. C. (Zeke) ...
By E. C. Pasour Jr.
LIVING WITH PARKINSON’S…LESSONS FOR EVERYONE
E.C. (Zeke) Pasour, Jr.
Diagnosed with Parkinson’s Disease almost 2 decades ago, Mary Huston McLendon relates how her experiences prior to PD helped prepare her for the resulting physical limitations and mental stress. Her riveting account of the path she took will inspire those struggling with PD, but her book also will appeal to a much broader audience. She recounts an unusually wide range of interesting experiences—including accounts of her idyllic childhood on a Middle Tennessee farm, serving as national president of CAR (Children of the American Revolution), attending college and graduate school, and very successful career as a school teacher and health care consultant. The general message is that in facing life’s trials everyone can benefit from the approach she chose—by playing an active role in exploring alternative courses of action to cope with adversity and being actively involved in the course of action taken. Finally, Mary Huston provides a heart-warming account of how her loving and supportive family helped her cope with the ravages of PD at every step of her journey.

6 of 6 people found the following review helpful.
An inspirational book that anyone can benefit from reading.
By Rusty
Everybody Has a Window and an Aisle Seat is a book that is a must read for anyone with a Parkinson's diagnosis and for there family. There are life lessons embedded in the narrative and stories written by an author who
was diagnosed with Parkinson's nineteen
years ago. It is an inspirational book of
courage, grace, and perseverance. When I
started reading I couldn't put it down. It's a
Five Star for sure.
Bobby McIver

1 of 1 people found the following review helpful.
Truth, Passion and Humor. About the people who have Parkinsons
By Roxie S
what a great story about courage, family and friends when one is facing a debilitating disease such as Parkinson.s . A must read for anyone with Parkinsons and for family and friends of people with this disease

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Vitamin Water and Juice Detox Box Set

Miracle Vitamin Water: Rehydrate, Detox and Add Vigor to Your Health + 20 Vitamin Water Recipes You Can Make At Home

Miracle Vitamin Water: Rehydrate, Detox and Add Vigor To Your Health + 20 Vitamin Water Recipes You Can Make At Home, is focused on introducing readers to the world of making and drinking vitamin infused water. Whether you are looking for a healthier way to rehydrate or someone who is trying to find the best way to detoxify and shed unwanted weight, vitamin water is definitely a great medium to aid you in your quest in rediscovering a better and healthier version of you.

Here is a preview of what you will learn from this book:
•Find out what vitamin water is
•Learn the difference between commercially produced bottled vitamin waters and homemade vitamin infused water.
•Understand the benefits of drinking vitamin water on a daily basis and the reasons why you should consider making this drink a part of your everyday diet.
•Discover flavor combinations by trying out the featured vitamin water recipes in the book.
•Learn the dos and don’ts of making and drinking vitamin infused h20.

The book is a collection of juicy and really tasty information on miracle vitamin water. This will help a newbie and even experienced drinkers appreciate how this detox/hydration drink can help you turn your body into a really clean eating machine.

The Juice Detox: 20 Refreshing Juice Recipes for Slimming and Healthy Living

Have you ever wanted to just drink a magic potion and get all of the nutrition you need? Have you ever glared at yet another salad and wished there was something you could do differently? Have you ever thought that a quick and refreshing drink would be the perfect boost in your busy day? Juicing, while not actually magic is one of the best ways to get a super-charged boost of fast energy without having to eat a big meal to get it.

This book is going to give you all of the basic information about juicing including the difference between juices and smoothies and which one is right for you. It will also give you the basic blueprint for your juices- the perfect way to create your own flavorful juices with favorite ingredients. This handy guide is perfect for people who like to be a little more creative as well as those who need to change ingredients out because of allergies or because it is out of season.

Here is a preview of what you will learn from this book:
•How to know if you are getting too much juice in your daily routine.
•The benefits of fresh, quality ingredients,
•How to incorporate juicing into your weight loss routine.
•Some of the common myths and misconceptions surrounding juices, smoothies, and similar drinks.

I know that you will enjoy reading this book, and I bet that you will be as excited as I was to get to the best part: making and tasting the wonderful juices!

Sales Rank: #1446742 in eBooks
Published on: 2015-07-18
Released on: 2015-07-18
Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Healthy way of detoxing and becoming slim
By Amazon Customer
These two books make a great combo . One way you can detoxify your body using healthy home made vitamin water as they are good in fiber. Juices are easily absorbed by the body and helps the kidneys and liver to function properly. The recipes given in both the books are interesting. Definitely worth trying since it's much better than preservatives loaded store bought ones.

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Kamis, 20 November 2014

^^ Download Paleo Diet: For Beginners! - The Ultimate Guide To Paleo Diet With 33 Easy Paleo Recipes To Lose Weight, Feel Great And Start Living The Pa

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Paleo Diet For Beginners The Ultimate Guide To Paleo Diet With 33 Easy Paleo Diet Recipes To Lose Weight, Feel Great And Start Living The Paleo Lifestyle Have you ever wondered what it would be like to eat like your ancestors did? Well, now you can! In this book, you will find information pertaining to a diet, or as I like to call it, a lifestyle our ancestors once lived known as the Paleo diet. Our ancestors had very little access to grains, refined sugars, and no access to processed foods. Therefore, in order to live like them, we have to give up those items in our daily diet. However, you’ll find thirty-three recipes in this book that will encourage you to switch over to the Paleo diet because it’s delicious! You’ll find the following information in this book:

Acceptable and Unacceptable Foods
Main Paleo Dishes
Paleo Salads
Paleo Breakfasts
Paleo Desserts

Download your copy of "Paleo Diet For Beginners" by scrolling up and clicking "Buy Now With 1-Click" button.

Sales Rank: #6734473 in Books
Published on: 2015-07-23
Original language: English
Dimensions: 9.00" h x .17" w x 6.00" l,
Binding: Paperback
74 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Variety of meals available
By Amazon Customer
I love this recipe book. It contains over 30 recipes to prepare healthy meal that is quick and easy. The big plus of this book is the variety of meals it offers, so you won't get bored with eating the same food over and over. Also, to be able to eat meat and still stay within the constraints of the diet is fantastic. This book will show you how to balance your meat and vegetables, how to prepare tasty salads and deserts and what food is acceptable for Paleo diet in the first place. So, for every reader who wants to eat like our ancestors this is must have.

0 of 0 people found the following review helpful.
Great recipe book, for anyone trying to be health conscious
By mo
I am not a dieter, but was looking for healthier ways to cook. This book has great recipes, just as good or better than eating in a restaurant. The recipes are easy to prepare. Most recipes are low in sugar, high in protein, and high in potassium. I would recommend the recipes for anyone trying to be health conscious. Not a typical weight-loss diet book. It gives suggestions for eating healthier and avoiding artificial sweeteners.

0 of 0 people found the following review helpful.
Great Information
By Bbreviews
I've been interested in Paleo dieting for a long time. This book not only explains the idea really well, but also gives easy to follow recipes that are easy to make. I highly recommend this book.

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* Ebook Free Energy Boundaries Volume 1: How to Protect & Affirm Your Personal Space, by Brian D. Parsons

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In the Energy Boundaries ebook series you will find information relating to:

• The problems which occur if you don't have effective personal boundaries.
• The problems which occur as you struggle to create and maintain effective energy boundaries.
• The problems which occur if your boundaries are too rigid and inflexible.

And what you can do to start overcoming these problems and obstacles, and begin living the life you have always dreamed of, establishing more secure, supportive, productive and fulfilling relationships.

From the Introduction (Volume 1):

"It took me until I was 50 to nail these issues... but my hope is that you may be able to do it much earlier in your cycle, using the information and processes contained in this book, and so reap the benefits earlier than I did. But it won't just be about theory... there will be plenty of practical stuff you can do to create and maintain effective energy boundaries... a whole range of different techniques, ideas and suggestions, designed for different personal situations. Hard won experience counts... and this is what human beings do, we pass on what we have learnt... especially when it is the important stuff."

Subjects covered in Energy Boundaries Volume 1:

• Protection & Support, Active & Passive
• The Importance of Energy Protocols
• Personal Demons
• The Heart Protector Meridian
• Practical Paul Brunton
• The Golden Shield

This book has been written for the absolute beginner and energy practitioner alike, and explores the subject from many different perspectives, providing the reader with both theoretical understanding and a range of practical, easy to apply solutions.

Sales Rank: #900266 in eBooks
Published on: 2015-07-31
Released on: 2015-07-31
Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
For someone like me who had become virtually paranoid of people who ...
By darren ball
I have personally struggled with affirming and protecting my personal space and needs for a very long time. Out of guilt or charity (sometimes both) I gave of myself wholeheartedly many times. I couldn't find my ground with people or situations and hold it. It was constant source of anxiety, and pain.

I wouldn't change anything that has happened but looking back, after having read this book, I have realised how important it was for me to learn how to manage these boundaries in a healthy way without compromising myself or my values.

This book has been immensely helpful to me in a) developing a thorough understanding of what was really happening, which has given me many realisations, and b) understanding what practical steps I could take, if I wanted to. And as a reader, I was extremely comforted by the author's own experience and deep sense of other people's energy safety. For someone like me who had become virtually paranoid of people who may have something dodgy going on in their energy or spiritual work, it was relieving to find an author with which I felt safe.

If you're considering this book, consider that the insight you will glean into yourself, your relationships, and certain situations is itself invaluable. But also consider that the illustrated crystal net layouts, which you can do at home yourself, will give you the tools to move forward in a practical way. It was clear to me having consulted other books on crystal healing that the author has a deep understanding of the techniques presented and how these can help people like me, and probably you too.

1 of 1 people found the following review helpful.
This book helped me heal my heart meridian and stop me being taken advantage of.
By Amazon Customer
This book helped me immensely to understand a difficult part of my life. I am an energy healer by trade and I know heaps about energy fields - but reading brains book was a blessing for me.

To start with, there is so little awareness about the basic operation of our energy boundaries. I found out how little I knew - Brian outlines the must-know fundamentals of energy boundaries. He is easy to understand and his narrative is well written. The concepts that he presents are described so that I could integrate them as I read - almost as though he could understand what I needed to know.

Most notable to me was the knowledge of chinese medicine and meridian energy systems. It seems that I have had a heart meridian that was shutting down because I had no knowledge of how it worked. I was frequently feeling misunderstood, disconnected from other people, isolated from humans in a way that I couldn't understand. Nobody explained this to me in school. It seems important information given that it defines how I operate on a daily basis.

We need more people like Brian, who is clearly here to support people through tough times, when the concept of energy awareness is so little understood and not very often explained thoroughly.
I am definitely reading the second book.

0 of 0 people found the following review helpful.
Energy Boundaries .... all you need for maintaining your own healthy boundary to be fully present in today's Energies.
By Sueky
What a fabulously clear precise and informative book. Written in a way that all the wisdom and techniques associated can be assimilated easily. Brian has accumulated an amazing amount of knowledge over the years and here he shares it. Volume 1 of a series that builds with every further volume reiterating and grounding with different viewpoints and varying writings what he is offering. I very much recommend this first book (along with the following each one in the series) not only as a 'good read' but one with a wealth of information you will constantly re visit and it may become well thumbed and loved as your basic encyclopaedia for maintaining your own healthy energy boundary, with yourself and with others. Read Brian's unique way of sharing and enjoy.

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Senin, 17 November 2014

~~ Download Understanding Keto: How You Can Get Started on the Ketogenic Diet so that you can Lose Fat, Increase Mental Clarity and Eliminate Hunger an

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Whether you are new to the Ketogenic Lifestyle or an Avid supporter of Low Carb/Keto, this book may just be for you. In "Understanding Keto", I will cover the following: 1) Keto Basics - What Keto is, The Difference between Low Carb and Keto, Benefits of a Keto Diet, Keto Flu PLUS Testing. 2) Keto Myths Dispelled - Here I cover the 11 most common myths associated with Low Carb or Ketogenic Dieting. 3) Getting Started on the Ketogenic Diet - Here I cover 4 different ways you can approach your plan and the benefits of doing each. 4) Recommended Foods for Optimal Fat Loss - In this section, the optimal fats, proteins and carbohydrates will be listed. 5) Further Questions about the Ketogenic Diet - 4 of the most common Keto questions answered including whether fruits are allowed, how important the quality of the food is, whether you have to stay on the keto plan forever and whether the keto diet is OK for kids too. 6) Introduction to Keto Blocks - Here I will go into 10 reasons why you may be struggling to lose weight on the Ketogenic Diet. Make sure you don't fall into any of these, and if you are still struggling, keep an eye out for my next book - "Keto Blocks" which will go into these in greater detail PLUS cover even more reasons... 7) 5 Fantastic Keto Recipes that I use every week to keep my family keto. PLUS a great opportunity to receive new recipes as they come up, absolutely FREE (as a thank you for purchasing my ebook). 8) Conclusion by Naturopath Jen - In this final section I will give you all my contact details.

Sales Rank: #3342068 in Books
Published on: 2015-07-11
Original language: English
Number of items: 1
Dimensions: 9.00" h x .10" w x 6.00" l, .16 pounds
Binding: Paperback
44 pages

About the Author
Hi, My name is Jennifer Matthews and I go by the tagline Naturopath Jen. I am a qualified Naturopath, Personal Trainer and Massage Therapist who started "The Wellness Empire" and "Ask Naturopath Jen" to bring as much information to you as possible so that you may reach your optimal level of wellness.

Most helpful customer reviews

3 of 3 people found the following review helpful.
I really like the way the book was laid out
By Tom Seest
I have also read at least 15 other books including Keto Clarity, The Calorie Myth, etc. that may or may not be directly related to nutritional ketosis. I really like the way the book was laid out. In the beginning, the author does a good job of laying out the objectives for the book. I was pleased to find that the book was not buried with references to scientific studies, which can make books more difficult to follow. It did a great job of summarizing the science behind the diet, etc., without burying you with all the details. There are plenty of other books out there for that. The book did an excellent job of assisting the reader in practically applying knowledge to a keto-adapted lifestyle. Another thing I really appreciated about this book, as compared to some others, is that the author didn't interchange terms like carbohydrates and sugars, as though they mean the same things. All carbs aren't created equal, and authors that mix the terms up, can make it difficult to follow the applied science. I liked the section on Keto Blocks, and appreciated those specific entries. I also thought the author did an excellent job of engaging the audience, in a high tech way, by encouraging feedback from the reader, which will lead to long term dialog as well as success if the reader applies the principals in the book.

3 of 3 people found the following review helpful.
Very thourough, easy to follow and specific of what you need to do to get started on a ketogenic plan
By Claudia
I have been reading some blogs, bought a book from another author and have been listening to podcasts about the LCHF lifestyle and ketogenic plan and I thought I was applying it to my life until I read this book! It turns out I had it very wrong and it didn't take me long at all to realize that with just reading the first half of this book. In this book, Jen tells you everything you need to know to be able to decide if this lifestyle is something you want. And if you do want to join her in this journey, then she explains you exactly what you need to do, what to eat, what not to eat. She actually lists the best sources of fat, protein and carbs (vegetables) in the order of quality! She talks to the reader as a friend and her style made me actually feel that I had her right here with me showing me what to do. She explains enough things so that you learn but not too many that you would get bored. I will definitely recommend this book to anyone who wants to be taken by the hand in this healthy lifestyle and I would also recommend to subscribe to her podcasts Ask Naturopath Jen and The Wellness Empire which are a great source of free support along the way.

2 of 2 people found the following review helpful.
This is a great introduction to nutritional ketosis
By Timothy J Pagen
This is a great introduction to nutritional ketosis. Jen explains the health benefits of ketosis and how to get your body adapted to use ketones as fuel. This way of eating can be very helpful for people that struggle with excess fat and high blood glucose levels. It can also reduce cravings and provide nearly endless energy.

It is a quick read and very informative.

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Sales Rank: #338126 in Books
Published on: 2015-07-03
Original language: English
Dimensions: 8.00" h x .8" w x 5.00" l,
Binding: Paperback
32 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
My son is a know it all addict
By wini kissick
This book is five stars because for the first time in the last ten years I finally have an understanding of what he is going through. Of course I recognized the low self esteem, the self loathing and the self medicating. But thanks to you Mr. Martin I now have some valuable tools to assist my son in his recovery. Most of all to never abandon him again and to immediately address his destructive behavior without nagging or crying simply one adult to another. I will not only recommend this book to others if you have it in booklet form l will purchase a few for family members and others that I know are longing for good tools. Thank you for sharing your most intimate knowledge with us, your readers.

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Simple advice but Something I needed put in front of me to know
By Kay Te
I'm a parent of an addict and I'm always reading about the DISEASES of addiction and how to help with recovery and stop enabling. The advise is simple but when you read it you have one of those aha moments. Sometimes we need to see things in black and white to really think about them. Also as a Learn 2Cope support group member I'll add to readers to get educated and get support. YOU will need both to survive this disease. It's exhausting

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I know a few addicts (drugs and alcohol), this ...
By Amazon Customer
I know a few addicts (drugs and alcohol), this books helps to understand from their point of view and not just my own. Well Done!

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Does the sound of other people chewing fill you with rage? Do certain sights and sounds make you crazy when they don’t bother anyone else? If so, you are not alone. Although rarely known, misophonia is quite common, and there is hope. Are you tired of misophonia ruining your life? Are you ready to tackle your misophonia (or help a loved one)? If so, this book is for you. Misophonia is a neurological condition where a person has a strong emotional response of anger or disgust to specific sounds. For some, it might be hearing someone chewing. For others, it is the sound of sniffling or breathing. Many people also have the misophonic response to visual triggers such as seeing someone chew gum. With misophonia, a person has specific soft sounds (and sights) that they cannot tolerate. Misophonia can be upsetting and annoying, or it can be a debilitating condition. It may vary in intensity but generally gets worse with time. There are important management techniques that are helpful to almost everyone. Although there are no proven treatments that work for everyone, there are treatments that work for many. With proper management and treatment there is hope for reducing the horrible effects of this condition. This book will help you understand what this mysterious condition is doing to you, or help you understand what someone close to you is experiencing. It explains how misophonia develops and expands with time, and why those little sounds cause a person SO much distress. It also gives you many techniques that will help you manage this condition and explores the existing treatment options. With proper management and treatment, you can greatly reduce the effects of misophonia in your life. Developing misophonia has been a journey. Overcoming misophonia is also a journey, and it is a journey that can provide much relief for this horrible condition.

Sales Rank: #230540 in Books
Published on: 2015-07-24
Original language: English
Number of items: 1
Dimensions: 9.00" h x .36" w x 6.00" l, .49 pounds
Binding: Paperback
158 pages

About the Author
Thomas Dozier MS, BCBA, began studying misophonia in 2012 after attempting to mitigate its damaging effects in families (his daughter and grandchild have it). Little research was done on the condition at the time. He has since paved the way in understanding this mysterious condition and providing relief to those diagnosed with it. He is the founder the Misophonia Treatment Institute and the creator of the Trigger Tamer apps. His previous publications explain the origin and development of misophonia.

Most helpful customer reviews

16 of 18 people found the following review helpful.
Well worth reading--Understanding and Overcoming Misophonia: A Conditioned Aversive Reflex Disorder
By Michael Bush
Understanding and Overcoming Misophonia: A Conditioned Aversive Reflex Disorder is a must read book if you have, or think you have misophonia. The book is well laid out starting with the history of misophonia and includes real life stories of individuals and their daily struggles and how they have dealt with this disability. Also included are different rating scales to help you classify the severity of your misophonia. In addition, there are some useful strategies on avoiding or escaping the triggers that affect your life, and different management techniques and treatments that may reduce the severity of your misophonia. I have been suffering from misophonia for six years, read numerous articles, and done extensive research; this book is the most comprehensive source of information I have found.

9 of 10 people found the following review helpful.
Very helpful information about misophonia
By psd
I don't have misophonia, but my daughter does. I found this book to be very easy to read and understand. It really helped me understand what it is like to have misophonia. It also has a lot of helpful information about dealing with this disorder. I really liked the real-life examples.

5 of 5 people found the following review helpful.
At Last! Misophonia is being researched!
By Cindy L Wicklund
Answers that explain the rage I experience when I encounter particular trigger sounds, as well as coping mechanisms. I'm thrilled to learn that I am not alone and that research is being done to assist those of us who suffer from misophonia. For those of you who suffer from our episodes, this book will help you understand that we are not in control of these reactions. Easy and quick read. Extremely thankful to have run across this.

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