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100% HARD-CORE HEAVY BAG TRAINING!
Heavy Bag Workout is the third book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.
30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPSThis book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book.
HEAVY BAG WORKOUT INCLUDES:- Conditining Training
- Proficiency Training
- Street Training
- Time-Based Training
- Ambidextrous Training
- Elevevation Drills
- Piston Punching Drills
- Cyclone Drills
- Hit the Seam Training
- X-Training
- Punch A Hole Exercise
- Techniques Isolation Training
- Defensive Bag Training
- Interval Training with Rope Skipping
- Interval Training with Double-End Bag
- Interval Training with Focus Gloves
- Interval Training with Speed Bag
- Bare-knuckle Training
- Pummell Drill
- Impairment Training
- And much more!
With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!
- Sales Rank: #377683 in eBooks
- Published on: 2015-07-31
- Released on: 2015-07-31
- Format: Kindle eBook
Review
Great Heavy Bag Resource!
"A great book for jumpstarting your heavy bag workouts." - Claude E. (Brooklyn, NY)
It's Hard-Core Alright!
"This book will kick your butt and make your a great puncher." - Bill S. (Wellsville, KS)
Fantastic Heavy Bag Workout Book!
"Sammy Franco hit another home run with this book." - Demy G. (Southfield, MI)
Tons of Drills and Workout Programs!
"This is the book I've been looking for. Thank you!" - Dennis H. (Arlington, WA)
Heavy Bag Workout Routines!
"Buy it, you won't regret it!" - Mario J. (Mobile, AL)
Most helpful customer reviews
3 of 3 people found the following review helpful.
Beneficial to anyone looking to advance their workout!
By Heather G
Sammy Franco brings another hard hitting (literally!) workout in book form with his new offering, “Heavy Bag Workout: A Hard-Core Guide to Heavy Bag Workout Routines”. The third in the series, this one is, arguably, the hardest of the lot.
Anyone who has ventured into a gym (well… most of them at least, some do not have bags) has seen people pummeling away at the Heavy Bags near the back, slamming them for all they are worth. A full body workout, Heavy Bags offer the kind of workout that will shape your entire body and define muscles in a way no other exercise really can.
Broken down in chapters and segments, Franco goes into 14 different workout routines, from Time-Based training to Impairment Training. There is a method to hitting a bad, and Franco shows you how. Truly ‘out-of-the-box’ training condensed into a full color, picture rich book that walks you through every step in the training process. This may be aimed at athletic men or fighters, but women will also glean a strong understanding of the benefits of Bag training, and probably add the intensive routine to their gym schedule – like I have done.
2 of 2 people found the following review helpful.
Great Heavy Bag Training series
By TFLReader
I have been putting my trust in Sammy Franco's training ever since discovering his Widow Maker series about a year ago. After an incident that threatened my personal safety, I made a vow to devote myself to both fitness and self-defense training. Franco's training guides have been indispensable to me in this regard and I love the focus that his Heavy Bag Training series has given me. The dozens of workout routines that are included in this book are detailed and more focused than anything that I have found at the local gym. The step by step instructions and photographs make this an easy to follow guide that is providing me with fantastic gains.
1 of 1 people found the following review helpful.
Excellent series...
By Walter T. Ashe
Learning is a never ending process and this entire series of heavy bag training books by Mr. Franco adds fire to that process! The variety of combinations are gems!
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