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Winner of Best Book - Paleo Magazine General Health/Wellness Readers' Choice awards held at Paleo f(x) May 2016.
The Paleo Lifestyle Encyclopaedia
- Having Trouble Finding Answers to Your Paleo Questions?
- Do You Want to Lose Weight And Regain Health?
- Do You Want to Prevent And Reverse Disease?
- Could You or Someone You Know Benefit from a Healthier Lifestyle?
- Do You Want to Feel Better Than Ever, But Not Sure Where to Start?
The book consists of over 500 topics using jargon-free language and aims to dispel the misinformation that surrounds health and nutrition. The listings are set out in an easy-to-use A-Z format using a simple cross-referencing system linked to related topics. In this book you will learn:
- The foods to eat and avoid that allow you to enjoy better health.
- How to decipher acronyms such as HIIT, VLDL, RCT, BPA and AIP.
- Simple tips to improve sleep, reduce stress and regain vitality.
- How to better understand concepts such as blood tests, the role of inflammation and disease, hormones, and epigenetics.
- How to make sense of the other choices that contribute to wellbeing - such as the toxic chemicals you should avoid in your food, on your skin and in your home.
Each entry not only answers a question but also keeps you motivated to stay on your journey to better health with practical tips, tricks and trivia. An appendix of research citations and resources are included too.
The sooner you get your copy, the sooner you can be on your way to better health.
- Sales Rank: #1070498 in Books
- Published on: 2015-07-01
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .75" w x 5.25" l, .76 pounds
- Binding: Paperback
- 330 pages
Review
"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
- Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
"Don't you wish you had a translator to help you sift through the jargon and explain it all in easy-to-understand English so you can become empowered to make better health choices? Well look no further than Darryl Edwards' book Paleo from A to Z. This book is a micro encyclopaedia of key terms for all things Paleo. You'll find yourself returning to this unique reference, time and time again."
- Jimmy Moore, health blogger, podcaster, and author of Keto Clarity and Cholesterol Clarity
"Another excellent resource to get you started on your health and healing journey!"
- Terry Wahls, M.D., best-selling author of The Wahls Protocol
"Darryl has put together what is sure to be the go-to reference for all things Paleo. This, fun, easy-to-navigate guide covers everything and anything Paleo related and will be an indispensable resource for anyone looking to lead a healthier lifestyle."
- Cain Credicott, Founder/Editor in Chief of Paleo Magazine
"Paleo from A to Z is packed full of everything you need to know about the paleo lifestyle--whether you're new to the lifestyle or a veteran like myself! Darryl left no stone unturned in this one-of-a-kind paleo encyclopedia. From acid/alkaline balance to zonulin, your knowledge of and passion for the paleo lifestyle is sure to go next level."
- Leslie Klenke, Author of Paleo Girl
From the Author
This book is designed to be a glossary of terms for those new to the Paleo Lifestyle who would like a handy cross-reference guide based on many of the questions the author has been asked over the years. It is intended to be non-intimidating and in plain English.
It is not possible to answer every question you may have about Paleo, but it does provide a useful starting point and will enable you to spend less time on Google searching for the very basics, assist in exploring areas of interest, and most importantly, give you more time to live a healthier lifestyle.
Darryl Edwards
About the Author
Darryl Edwards is an international speaker, certified personal trainer, nutritional therapist, and award-winning author of Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong, and Healthy. His work has been published in Men's Fitness, Women's Health, Elle, Top Santé, as well as featured on the BBC and ABC in Australia.
His journey with the Paleo lifestyle began over ten years ago, when he had iron-deficiency anaemia, hypertension, and 26 percent body fat. He felt weak and lethargic and suffered from insomnia along with debilitating lower back and knee pain. It didn't take long after focusing on the Paleo approach to reap the benefits, and his improved health continues to this day.
Edwards is now a leading expert in the optimization of health and well-being, offering one-on-one and group-based consultations.
He currently lives in London, England, and blogs about his experiences with the Paleo lifestyle at thefitnessexplorer.com.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Helped me drop my spare tire
By Richard Evans
Eating Paleo has helped me drop the spare tire I have been carrying around for the last 10 years. I believe that it is more aligned with how humans are designed to eat. What I like about this book is that it explains everything from the basics to more advanced topics. I have a lot more energy when I eat this way and I love how much less sluggish I feel.
5 of 5 people found the following review helpful.
A definitive lexicon for anyone familiar or new to the paleo lifestyle
By E.A. Gray
[[VIDEOID:b47351984ed1e23fc0ce2237477d463a]] As a long term advocate of the Paleo diet program, I'd like to believe that I'm quite adept regarding the subject of proper anthropological eating. This diet is not only the most logically understood lifestyle that I've discovered, but its actual effects on me personally have been nothing short of superb. I recently purchased this book because it seemed to contain all of the information about Paleo packed into a dense and succinct guide. Not only was I right in my assumption, but the material has definitely exceeded the scope of my expectations and personal knowledge. The author, an obvious authority on the subject, has put together an encyclopedia/dictionary that delves deep into each distinct item that is covered. From what to eat and the history of fat, all the way to discussing bone density and stress, I couldn't find one word that was missing from the overall Paleo lexicon. Also, the erudite descriptions are made easy to discern even when reading about more complicated subjects like the history of fat and varying supplements. To have this in my arsenal has definitely made an impact on my knowledge base, increasing my insight and overall wisdom on the subject.
In summary, if anyone else wants an all inclusive guide on Paleo to further your knowledge or are just starting out and need somewhere to begin, you can't do better than this. I've no doubt that it will remain a reference in my personal library for a long time to come.
4 of 4 people found the following review helpful.
A Virtual Micro Encyclopedia Of Paleo Health Terms
By Jimmy Moore from Livin' La Vida Low-Carb
Don't you wish you had a translator to help you sift through all the Paleo diet jargon and explain it all in easy-to-understand English so you can become empowered to make better health choices? Well look no further than The Fitness Explorer Darryl Edwards' book Paleo from A to Z. There is literally no other book like this one because it gives you an alphabetical listing of terms like adipose tissue all the way to zero-carb! This book is a virtual micro encyclopedia of the majority of key terms used within the Paleo and greater health community. You'll find yourself returning to this unique reference, time and time again. You can trust Darryl to provide a quality resource tool that you can rely on. GET THIS BOOK!
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