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*** Limited Offer! *** Download NOW and you will also receive a FREE set of audios that are perfect to meditate to, so that you can get started right away. If you have ever been curious about mindfulness meditation, then this book is for you!
Moving past the hype and getting straight into the best and easy strategies to practice mindfulness meditation, this is the perfect quick start guide for beginners. Even people who are experienced with mindfulness meditation will find something fun and new in this beginner's guide.
Learn the easiest strategies to achieve the following benefits of mindfulness meditation:
- reduced stress
- reduced anxiety and depression
- improved sleep
- improved overall sense of well being
- reduced blood pressure
- improved immune system functioning
All of this, and more, can be achieved with just 10 minutes a day of mindfulness meditation.
For the novice, this mindfulness meditation guide for beginners will show you the best strategies, in a plain, no-nonsense fashion. No yoga mat or sitting in weird positions required!
For those who have some experience with mindful meditation this guide will give you practical tips and strategies to help you integrate your practice into a daily routine.
*** Download NOW *** and you will also receive a FREE set of audios that are perfect to meditate to, so that you can get started right away. mindfulness, mindfulness for beginners, mindfulness meditation, mindfulness for beginners, mindfulness exercises, mindfulness books, mindfulness for beginners, mindfulness for life, mindfulness for beginners, mindfulness techniques, mindfulness therapy, mindfulness for beginners, meditation techniques, Buddhism, meditation, meditate, mindfulness meditation, mindfulness for beginners, mindfulness books
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- Sales Rank: #1002121 in eBooks
- Published on: 2015-07-29
- Released on: 2015-07-29
- Format: Kindle eBook
Review
If you have ever been curious about mindfulness meditation - this is the book for you!Moving past the hype and getting straight to practical strategies, this book is the perfect guide to help you reduce stress, reduce anxiety and depression and develop a healthy daily meditation practice that will improve your overall sense of well being.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A Must Read For Anyone Considering A Journey Into A Mindful Life Or Wanting To Get More Out Of Their Current Meditation Practice
By E. Neil
Grace has captured the essence of how you can get the most out of mindfulness.
She provides good scientific support of what a mindfulness practice can do for you.
She presents a welcome pragmatic guide that doesn’t try to convince you of any way of thought.
Rather, she lovingly provides a tool kit full of implements for daily crafting of your own practice.
She connects you to the deep history of the practice of meditation and mindfulness in a very easy to approach and digest summary.
In addition, Grace’s meditation instructions are a no nonsense, yet elegant solution to any “worries” the skeptic might have about what it actually means to meditate.
Pragmatic and genuine.
She accurately emphasizes we don’t need any “accessories” to our meditation. She does acknowledge that some people can be helped by using things like guided meditation and meditation beads and she points you toward excellent resources that can help if you need them.
Her “Mindful Minute” is probably, in my opinion, the most powerful way we can take mindfulness with us in the world and really incorporate it in our daily living, not just while we are “sitting.” This one technique alone provides a massive value for you, the reader. If “Mindful Minute” were the only technique in the book, the book would still be worth its weight in gold.
Grace also gives you an extensive resources section.
My results so far: I put her “5 Things” technique into practice hours after reading the book for the first time. It really helped me last night. I was struggling with sleeplessness. Soon after I used the technique, I was gently drifting off to dreamland.
And I love the Rag Doll exercise, and it really helped me relax this morning as I was getting ready for a stressful day.
If you read one book this week, this should be it!
1 of 1 people found the following review helpful.
) AND she's filled the book with excellent references, easy tips and suggestions
By AvidReader
This book has something for everyone. The novice, who is intimidated by the whole "meditation practice" idea - and the more experienced who is looking for ideas and tips on making meditation a habit that becomes a part of daily life. The author clearly outlines how simple mindful meditation is in theory, (no, you don't need accessories or anything to just get going!) AND she's filled the book with excellent references, easy tips and suggestions, powerful quotes and a personal story that is humorous and thoughtful. "Without judgement" are two words that are repeated throughout the book - and worthy of trying to live by. Thanks Grace Stevens.
1 of 1 people found the following review helpful.
A great beginning book on meditation
By Danny Wall
This is a very good book on basic meditation, what to expect and not to expect, and several tips for anyone new to the practice. One thing I really liked about this book is that it didn't have any of the usual mumbo-jumbo about astral projection or whatever and kept it pretty straight forward and really down to earth. This is a reality based book that anyone can use to feel better, have greatly reduced stress, and generally be more relaxed people.
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