PDF Ebook The Great Cholesterol Myth + 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Dise
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The Great Cholesterol Myth + 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Dise
PDF Ebook The Great Cholesterol Myth + 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Dise
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Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Plus 100 Recipes.
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
The Great Cholesterol Myth Plus 100 Recipes reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease.
Bestselling health authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D.
Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Plus 100 Recipes.
MYTHS VS. FACTS
Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.
Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack.
Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity.
Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death.
Myth: Statin drugs are useful in men, women and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease.
Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.
Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke.
Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease.
Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.
Myth: There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact: This is over-simplistic. You must fractionate LDL and HDL to assess the components.
Myth: Cholesterol causes heart disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation.
- Sales Rank: #57457 in eBooks
- Published on: 2015-07-15
- Released on: 2015-07-15
- Format: Kindle eBook
About the Author
Jonny Bowden, Ph.D., C.N.S, is the author of fourteen health books including the bestselling The 150 Healthiest Foods on Earth. He has a master's degree in psychology and counseling and a Ph.D. in nutrition, and he has earned six national certifications in personal training and exercise. He is board certified by the American College of Nutrition, is a member of the prestigious American Society for Nutrition, and speaks frequently at conferences and events across the country. www.jonnybowden.com
Stephen Sinatra, M.D., is a board-certified cardiologist, educator, and author who created the Manchester, CT-based Heart MD Institute (www.heartmdinstitute.com) as an educational platform focused on prevention and proactive lifestyle changes to live a healthier life. He is the author of Reverse Heart Disease Now, The Sinatra Solution, Lower Your Blood Pressure in Eight Weeks, and Heart Sense for Women. He has also contributed to several prestigious peer-reviewed medical journals, including the Journal of the American Medical Association (JAMA), Heart Disease, CT Medicine, and the Journal of Cardiopulmonary Rehabilitation.
Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master's in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA. Visit her online at www.foodsforfibromyalgia.com.Most helpful customer reviews
30 of 30 people found the following review helpful.
After finding out I had significant heart disease this book got me on the right track!
By Randy Nutt
I was doing cardio every day; eating right (I thought!) and exercising very regularly... at 50 I was in better shape than I was at 40 and to prove that we climbed (that's a bit of an exaggeration, we walked up an existing trail) Mt Livermore near Ft Davis, Texas... 6 weeks later I was experiencing chest pains and a failed stress test then prompted a heart cath procedure... one artery was 100% blocked and two others were 90%! I was SHOCKED! The cardiologist told me the only reason I was alive was because of my intense cardio workouts were causing my body to self bypass! He said the usual first sign of heart disease in the artery where I had a 100% blockage was sudden death!
I quickly decided to educate myself and I found this book! Oh my goodness! If you want to learn what causes heart disease and how to counter it READ THIS BOOK AND LEARN! What you learn could literally save your life!
28 of 30 people found the following review helpful.
We credit Dr. Stephen Sinatra for saving my husband from END STAGE HEART DISEASE - Cholesterol is a red herring!
By Jeri Zerr
Cardiologist Dr. Stephen Sinatra MD is RIGHT ON THE MONEY. We owe my husband's continued life to the TRUTH as revealed by Dr. Stephen Sinatra as he discusses in his books including The Sinatra Solution: Metabolic Cardiology and Earthing: The Most Important Health Discovery Ever?. When I heard the Great Cholesterol Myth was coming out I quickly nabbed a copy from our local library - I have since purchased a copy here on Amazon to be able to share with our many friends who are overly concerned with their cholesterol to the detriment of over-looking inflammation. Be sure to get the NEW & UPDATED 2015 version of the The Great Cholesterol Myth Now Includes 100 Recipes. The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan that Will
Dr. Sinatra discussed The Great Cholesterol Myth in good detail on the Dr. Oz show. Both Dr. Oz and Dr. Sinatra have publicly stated they no longer believe so many people should be prescribed statin drugs and they both have discussed why children should NOT be taking statin drugs.
When entire teams of cardiologists sent my husband home to die and gave us NO advice to keeping him alive, a friend told us about The Sinatra Solution: Metabolic Cardiology and Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life. We also found Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late and The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart informative as well. In Dr. Sinatra's books we learned the truth of the Awesome Foursome (supplements) and how to re-energize the heart at the cellular level. Instead the 10 years prior his former medical doctors always lectured him about his cholesterol levels (never high, but they wanted his levels lower due to his former diagnosis of type 2 diabetes (now "resolved" per our primary care M.D.) and hypertension (under far better control now since we learned the truth of Metabolic Cardiology.)
Despite being prescribed statins, high blood pressure medications and diabetes medications, my husband developed END STAGE heart disease. After 4 stents his ejection fraction was still less than 15%, he could not get out of bed to get a shower, he was weak, sick, frail and pale. Today he's growing stronger, vibrant, glowing skin and is the picture of improving health. ALL because of healthy eating and VERY wise supplementation including the Awesome Foursome as Sinatra writes to great length about - magnesium, l-carnitine, d-ribose, and co-enzymeQ10 (though we prefer to use ubiquinol with PQQ instead.)
INFLAMMATION IS THE PROBLEM. Lack of NUTRITION is the problem. OVER-PROCESSED FOOD is the problem (we refer to this as chemicalized sludge). OVER-MEDICATION is the problem! Egotistical medical doctors who deny the truth further contribute to the problem! HEAVY METALS is ALSO part of the problem. Find a ACAM doctor willing to do an IV Chelation challenge with urinalysis and see which heavy metals are involved - we're repeatedly seeing MERCURY, LEAD, THALLIUM and MRI Contrast GADOLINIUM among our friends and acquaintances on local support groups. We will NEVER EVER EVER consent to an MRI with contrast EVER AGAIN, GADOLINIUM IS TOXIC! GADOLINIUM CAUSED MY HUSBAND's ATRIAL FIBRILLATION AND PARTIAL PARALYSIS.
The answer is NUTRITION, supplementation wisely, ANTI-OXIDANTS for reducing inflammation, EDTA treatments followed up mineral supplementation to remove heavy metals, etc. We use LOTS of turmeric in our home for cooking rice, soups, stews, homemade french salad dressing, etc. Turmeric is an awesome anti-inflammatory - so much so my husband controlled pain from surgery to repair his hip fracture - yes, turmeric is indeed that powerful! This is why turmeric has been used so widely in Traditional Chinese Medicine as well as in Ayurvedic medicine (India) as practiced the past 4,000 - 8,000 years, respectively. Garlic and the other culinary herbs have so many wonderful phytonutrients that also help to further reduce inflammation and increase overall cardiovascular health, this is why they have been so widely used over many thousands of years. Our ancestors were far wiser than we generally give them credit.
By the way, STATIN DRUGS deplete Co-enzyme Q 10 which causes MUSCLE PAIN, JOINT PAIN, CRIPPLED "arthritic" HANDS, BACK PAIN, etc. Read THE GREAT CHOLESTEROL MYTH for the truth... you will be surprised.
Highly Recommend! EVERYONE concerned with heart disease should read The Great Cholesterol Myth. We feel this is so vital that we are giving a copy to our cardiologist and primary care doctor so they are on the same page with us. Please consider giving a copy of this book to YOUR primary care doctor and YOUR cardiologist, let's get them ALL on the same page for the benefit of our entire society as a whole. Big Pharma is NOT looking out for our best interests.
4 of 4 people found the following review helpful.
This book was a great learning tool
By Marilyn Lemaire
This book offers such important information for everyone but especially for health conscious people who are told by the doctor their only option are statin medications to save their life. There are two MYTHs; firstly there is a problem with elevated cholesterol and secondly the treatment approach are statin drugs. I personally have learnt so much from this book. I was prescribed Crestor because of elevated cholesterol and after 1 year stopped taking them because of excruciating night time cramping as well as cognitive symptoms. The doctor was supportive of stopping and requested a CT scan to check for inflammation which showed no evidence of any plaque build up and prescribed a healthy Mediterranean diet, exercise and anti inflammatory herbs. This book was a great learning tool.
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