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Move over fruit smoothies—it’s time to go green!

Move over fruit smoothies—it’s time to go green!
Healthier and packed with more nutritional value, green smoothies have now turned into the most popular drinks to have ever taken the health & fitness world by storm. Because of their countless benefits, people from all over the globe are quick to get into the hobby of blending in green, leafy vegetables into their fruit smoothies.

“99 Green Smoothie Recipes—For a Slimmer, Healthier, Better You!” will be your new health buddy. This book contains 99 different recipes, which have been conveniently subdivided into 9 different sections (with 11 recipes each).


Here Is A Preview Of What You'll Learn...

• Green Smoothies for Weight Loss
• Green Smoothies for Detox
• Green Smoothies for Diabetics
• Green Smoothies for Healthy Skin
• Green Smoothies for Energy & Vitality
• Green Smoothies for a Healthy Hear
• Green Smoothies for Pregnancy
• Green Smoothies for Kids
• Much, much more!

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Green smoothies have been proven by countless researchers and consumers alike to be one of the most healthful choices you’ll ever make! Not only are they easy to prepare and carry around, they also taste nice! Plus, drinking a single serving of green smoothie can keep you feeling satisfied for hours on end. Not to mention the bevy of diseases and health problems they can protect your body from. Also, compared to spending on expensive health supplements, or on registering for commercial dietary programs, this can be a lot more cost effective. Imagine having to spend a little more than what you need for maintaining your garden, and still getting all the nutrients that your body needs for a day.

Who’d have thought being healthy can be so good, easy, and affordable? With “99 Green Smoothie Recipes—For a Slimmer, Healthier, Better You!” you can rest assured that each smoothie you make is a step towards getting the body you’ve always wanted. With these recipes, you’ll be sure to feel good inside and out! Now, what other drink can give you that?

• Sales Rank: #498186 in eBooks
• Published on: 2015-07-18
• Released on: 2015-07-18
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
green smoothies
By Robert
This is a recipe book of 99 green smoothie recipes. If you've never heard of green smoothies, the "simple" version of it is spinach (to fill you up) mixed with banana (for the taste, so it doesn't taste like spinach). Green smoothies are an easy way to cut down on your weight or detox, but the problem is that "regular" green smoothies aren't super healthy for long periods of time. On the other hand, I know of many people who mix green smoothies but they either don't taste great, or they aren't very nutritious.

What's good about this book is it has 11 recipes specifically for weight loss, 11 specifically for detoxification, for diabetics, healthy skin, energy, heart health, pregnancy, for kids, and for meal replacement. Just choose what you're trying to accomplish and mix the green smoothie that is right for you.

1 of 1 people found the following review helpful.
Full of Good Information and Great Tasting Recipes!
By Kevin Lintner
This is an amazing collection of green smoothie recipes that is sure to please anyone who gives them a try. So far I have just randomly picked 6 recipes and made them and they all have been delicious. This is not just a collection of recipes, it also covers the benefits of "going green." I know you may think "how can spinach, apples, and bananas taste good together?" But they do. There are recipes for weight loss, diabetes control, detoxing, skin replenishing and many more. If you'd like to get on the bandwagon with others who are enjoying more healthy smoothies that are just as delicious, start here.

1 of 1 people found the following review helpful.
Great reference tool for anyone that makes smoothies.
By Rosemary M. Goddard
Lately I have been wanting to delve into this smoothie craze. My husband and I watched a documentary on the whole phenomenon and I pledged to look more into it. When I read this book I was surprised that there were so many different fruit, veggie, and herb combinations. The recipes in this book are separated by different categories like "11 Green Smoothies for Healthy Skin" and "11 Green Smoothies for Healthy Heart." I will be sure to keep this book on my kindle for easy access to these recipes when we decide to jump into making this life change.

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Can you see the Pretty Things?

There are many things that Rory would like to forget about his childhood growing up in rural Arkansas. He’d like to forget his alcoholic father or absent mother. He’d like to forget about his ex-girlfriend, now married to his ex-best friend. Sometimes, he’d even like to forget about his older brother Joe. Joe saw the world differently than other people--sometimes in beautiful ways, seeing what he always called “the Pretty Things.” But sometimes the Pretty Things turned ugly and bad things happened. Those are the things Rory wishes he could forget most of all.

When his car breaks down on the side of the road just out of town, a young girl named Sylvia appears from the corn fields. Sylvia is a Valkyrie sent by the Norse god Odin to deliver Rory to Valhalla. Because today is the day he’s going to die. Together, Rory and Sylvia walk back through the memories of Rory’s childhood, this time seeing them the way Joe saw them. Rory must face the Pretty Things, the Ugly Things, and all the real life in between before it’s time to say goodbye.

• Sales Rank: #487515 in Books
• Brand: Smith, Adam
• Published on: 2015-07-21
• Released on: 2015-07-21
• Original language: English
• Number of items: 1
• Dimensions: 10.19" h x .80" w x 6.63" l, .0 pounds
• Binding: Hardcover
• 96 pages

About the Author
Adam Smith started self-publishing comics and zines in Arkansas while still in high school. He lives and writes in Kansas City, Missouri now. Long Walk To Valhalla with Matt Fox is his first full length graphic novel.

Matt Fox was born in Connecticut and raised in Jacksonville, Arkansas. After school he moved to Little Rock and started drawing local band flyers, album art, and shirt designs. He starting self-publishing comics with Adam Smith in 2010. Long Walk to Valhalla is his first published comic.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Beautiful. Chills.
By Anthony Harrington
I knew what I was getting, sort of. The authors were nice enough to sign mine when I picked it up at comic con. I couldn't pass up this one based on the artwork and their promise of a self-contained and emotional story. It made me buy it, by haunting me when I returned home without it, needing to know what this unique-sounding story would be. So I got it the next day. Took it with me camping a couple weeks later and read it in a single sitting, then just sat there a while longer soaked in the feels. I knew what I was getting but not the depth of experience it would provoke.

1 of 1 people found the following review helpful.
A must read!
By Alex Crossen
I work with Adam Smith. Amazing guy and amazing author!

0 of 0 people found the following review helpful.
The feels.
By Kaleb
Picked this up at comic con a few months ago. I really enjoyed the artwork and the story was very well put together. It's not quit what I expected but I'm glad it turned out the way it did.

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"Unburdening Souls at the Speed of Thought" is about the transformative journey to wholeness that was modeled by Christ and is accelerated by a ground-breaking therapy known as EMDR (Eye Movement Desensitization and Reprocessing). You will see an emotionally scarred surfer recover from the ultimate loss, the tragic death of his son. You will learn how dreams and images gave subjects the courage to change careers and enrich their lives. And you will discover how a woman accessed a buried traumatic memory during a therapy session and gained an enduring sense of peace. The process described in psychologist Dr. Andrew J. Dobo’s book occurs in six stages, which are mirrored by six moments Christ modeled in his Passion. Psychology and religion collide in the book’s incredible tales, which move from despair to hope, hate to love, and fear to contentment. This is a book that will give hope to those suffering mental anguish as they are exposed to a new map of the soul modeled by Christ and shared by psychology. It shows how survivors of trauma can heal and overcome negative beliefs about themselves. It’s for those who want to better understand the workings of the soul and for those who do not even imagine such a thing exists. And it will fascinate any reader interested in the power of the mind.

• Sales Rank: #173618 in Books
• Published on: 2015-07-16
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .56" w x 5.25" l, .56 pounds
• Binding: Paperback
• 220 pages

Review
"Finally there is a book that explains EMDR from a psychological and spiritual perspective.  I recommend EMDR to many of my clients, and I believe the profound wisdom in Dr. Andrew Dobo's book is required reading for anyone on a path of healing."
- Leslie McGuirk, author, illustrator, designer, workshop presenter, and Fortune 500 consultant


"As both a student of Christian mysticism and an experienced EMDR therapist, I sing the praises of Andrew Dobo's work. ... If you are an EMDR therapist working with clients who walk a Christianity-inspired path, "Unburdening Souls" is essential reading. If, as a practitioner of EMDR or other trauma therapies, you are open to the workings of the mystical and the Divine in your work, please pick up this book."
 - Dr. Jamie Marich, author of "EMDR Made Simple"

"On one level, this is an amazing and beautiful book about recovery from extreme trauma and abuse using the powerful therapeutic container of EMDR. But more deeply, it is about the transformational journey of individuation - the work of fulfilling the soul's unique destiny in the face of daunting and even demonic forces opposed to that destiny.  It is a story familiar from many great fairy tales and myths and it is brought to life with all its perils and triumphs in the stories that unfold in Dr. Andrew J. Dobo's humble treatment room." - John Whalen, Fortune 500 sustainability consultant

About the Author
Dr. Andrew J. Dobo was first trained in the use of EMDR more than 14 years ago. He has treated hundreds of patients and participated in literally thousands of EMDR sessions in his private psychology practice in Sebastian, Florida. He is a licensed psychologist in Florida. Dr. Dobo is highly credentialed in the use of EMDR. He has a lifelong interest in psychology and religion. In 1977, he read a book that used Jungian theory to interpret the sayings of Jesus. John Sanford’s book The Kingdom Within changed his view of Jesus and of psychology. He has been looking at the connections between these two disciplines his entire life. He thought he had nothing new to add to the conversation until he saw that powerful changes wrought by EMDR in his clients paralleled six distinct moments that are modeled in the Christian Passion. "Unburdening Souls at the Speed of Thought" is a narrative nonfiction account of how his clients changed their lives and how their courage changed Dr. Dobo’s view of his work, of himself, and of his God.

Most helpful customer reviews

4 of 4 people found the following review helpful.
A must read.
By Jeffrey Stewart
This narrative non-fiction book reads like fiction while it instructs. This is a wonderful book that everyone should read. It describes in simple terms how issues are born in the early part of our lives, then these experiences often stand in the way of our true path. Dr. Dobo explains how to gain insight and understanding of this process and how to change it with the powerful therapy known as EMDR. He noticed a six stage process, ironically each stage was modeled by Christ in his death and resurrection. You do not have to be a religious person to benefit from this book, but if you are it makes this journey more wondrous. Don't miss this little gem of a book.

2 of 2 people found the following review helpful.
Helpful book for anyone interested in EMDR including therapists and patients.
By Bek
Includes some surprising if not shocking examples of EMDR sessions. It's an easy and intriguing read and Dr. Dobo seems like a compassionate therapist as well as an accomplished scholar. The comparison of a patient's journey through the healing of past trauma to the phases of Christ is smart and helpful. The ideas in the book pose no threat to secularists or non Christians- it just offers a helpful contextual background to understand the healing process and Dr. Dobo makes it clear he doesn't bring religion into his clinic. Overall I found this book interesting and inspiring.

3 of 3 people found the following review helpful.
Unburdening Souls Review
By Robert
An unprecedented look at the parallels of Christianity and Psychology.

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This is both a scholarly, and practical, how-to coaching book that features empirically based and immediately usable applications for executive and personal coaches. It is a logical companion manual to the Auerbach coaching book, Personal and Executive Coaching. The research summaries from key positive psychology founders and experts support the coaching applications. Author examples and the contributors cases of positive psychology coaching are interspersed throughout the chapters as sidebars. Useful forms and tools are included in the appendix. This new volume is an excellent resource for the new or experienced coach and particularly engaging as a textbook for positive psychology and coaching courses.

• Sales Rank: #448854 in Books
• Published on: 2015-07-17
• Binding: Perfect Paperback
• 316 pages

Review
This exciting book successfully brings science to coaching. It's a terrific resource for anyone thinking of working in the coaching profession. --Roy F. Baumeister, author of Willpower: Rediscovering the Greatest Human Strength

The magic of coaching is that it works from the inside out, transforming people who can then solve problems on their own. Positive Psychology in Coaching not only demystifies this process, it helps all coaches progress on their path to mastery. It should be a foundational text for every coaching school. --Marcia Reynolds, PsyD, Past President of the International Coach Federation and author of The Discomfort Zone: How Leaders Turn Difficult Conversations into Breakthroughs

How can personal and executive coaches benefit from the latest science of positive psychology? This book is a high-octane journey through the terrain of positive psychology. I love how Auerbach and Foster blend the best of the science and practice in the field. The book is a treasure trove of scientifically validated best practices for unlocking and unleashing individual and organizational performance. --Robert A. Emmons, Editor-in-Chief, The Journal of Positive Psychology, author of Gratitude Works! and Thanks! How the New Science of Gratitude Can Make You Happier.

About the Author
Sandra L. Foster, PhD, PCC, is a business coach and peak performance psychology expert now based in Charleston, South Carolina, after living and working in Europe for eight years. She is a licensed psychologist, a Chartered British Psychologist, and holds the International Coach Federation Professional Certified Coach Credential. She has been a College of Executive Coaching senior faculty member since 2001. She was a principal in Korn/Ferry International s Leadership & Talent Consulting group, based in London and then in Los Angeles, before returning to independent coaching and consulting practice. Her clients are executives, emerging leaders, and entrepreneurs, as well as musicians, actors, and writers. Dr. Foster received her doctorate from Stanford University and served on the faculty as acting assistant professor and consulting associate professor. She speaks internationally on performance enhancement for leaders and positive psychology in coaching. Dr. Foster is the co-author of two sport psychology books and numerous scholarly articles and book chapters. Jeffrey E. Auerbach, PhD, MCC, a licensed psychologist, is the founder of the College of Executive Coaching. He designs and delivers executive coaching programs globally. Dr. Auerbach is a specialist in positive psychology based and emotional intelligence enhancing coaching approaches. He designs and delivers custom leadership programs to develop peak-performing leaders. Dr. Auerbach speaks internationally on executive well-being, emotional intelligence, and executive peak performance. Dr. Auerbach is past vice president of the global board of directors of the International Coach Federation. Auerbach is the author of the classic coaching book, Personal and Executive Coaching: The Complete Guide for Mental Health Professionals, now in its twentieth printing, and the widely used Well-Being Coaching Workbook: Everything Needed for the Coaching Participant. He holds a PhD in psychology and is a graduate of the University of California, Santa Barbara, the Chicago School, and Antioch University. Dr. Auerbach holds the Master Certified Coach Credential, the highest level of credential in the coaching industry, from the International Coach Federation.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Grow With Postive Psychology in Coaching
By Dr. Maynard M. Brusman
Sandra Foster and Jeffrey Auerbach's "Positive Psychology in Coaching" is one of the finest books on the application of positive psychology that I have read. In a world where the best work often gets done through the spirit of collaboration and teamwork, they model "two heads are better than one".

This exceptional book written by two wise exemplars in the coaching field is grounded in evidence-based research with countless practical an actionable ideas to improve the lives of the people coaches serve. Drs. Foster and Auerbach beautifully cover the topics of well-being, strengths, resilience, happiness, mindset, emotional intelligence, mindfulness and others in a balanced and reasoned fashion.

I am inspired by two of the finest people in the coaching profession, who through their kindness and compassion have helped thousands of people live happier and healthier lives contributing to the greater good. My life is already better having read this enlightening book for coaches world-wide.

I am already sharing many of the ideas I learned with my executive coaching and leadership development clients many of whom will share what they have learned in their respective organizations and positively impact others.

In Deepest Gratitude,

Dr. Maynard Brusman
Consulting Psychologist & Executive Coach
Trusted Advisor to Executive Leadership
Emotional Intelligence and Mindful Leadership Workplace Expert
www.workingresources.com

We coach leaders to cultivate clarity, creativity, focus, trust, and full engagement in a purpose-driven culture.

0 of 0 people found the following review helpful.
Excellent balance between theory and practice!
By Ed Nottingham
Highly recommend Drs. Foster and Auerbach's book. As noted by another review I personally love the integration of theory and practice. The authors present data and research supporting the use of positive psychology in coaching while also providing numerous practice tips, ideas, resources, and more that executive coaches (and leaders) can easily apply. Further, while clearly advocates of positive psychology the authors include a chapter (Chapter 10) addressing some of the concerns about being overly positive, focusing too much on strengths, etc. I also appreciate how throughout the book experts have been invited to contribute and share research, opinions, impressions, etc. The book also includes practical assessments/inventories that can be used and in the Appendix Dr. Auerbach's "Well-Being Coaching Client Questionnaire."

While written for coaches as I read it seemed to me that many of the practical suggestions would not only benefit executive coaches but also leaders working to build strong and productive teams.

Ed Nottingham, PhD, PCC
Consulting & Clinical Psychologist
Author, It's Not as Bad as It Seems: A Thinking Straight Approach to Happiness It's Not As Bad As It Seems

0 of 0 people found the following review helpful.
The Intersection between Positive Psychology and Coaching Masterfully Synthesized
By andrew susskind
Positive Psychology and Coaching masterfully bridges the gap between the theory and its applications that until now have been separated. Jeffrey Auerbach, PhD and Sandra Foster, PhD not only talk the talk, but they also walk the walk as accomplished instructors and inspirational mentors. Coaches have been hungry for the practical applications of Positive Psychology, and the wait is now over. This is a user-friendly book for all professional coaches and mental health professionals as it brings together the most up-to-date, relevant research and approaches. It is easily and effectively applicable to a multitude of clients in your practice. Don't miss out on this gem.

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• Sales Rank: #784598 in Books
• Published on: 2015-07-25
• Original language: English
• Dimensions: 9.00" h x .7" w x 6.00" l,
• Binding: Paperback
• 28 pages

Most helpful customer reviews

7 of 9 people found the following review helpful.
this is a wonderful book for anyone to read who has decided to ...
By batya
Being told by your doctor that you have high blood pressure is scary, since one of the first thoughts that comes to mind is “heart attack”. This book helps people with high blood pressure understand their condition in simple terms, and motivates them to make changes in their diets and lifestyles rather than simply relying on medication to make the problem disappear. The book is also written in a tone that makes the reader feel empowered – that he can be in control of his own health and well-being. The book is short enough to be read in one sitting, leaving the reader feeling encouraged and hopeful about reversing or at least improving his condition. Causes of high blood pressure are explained in short, clear chapters, and different ways of combating the problem are offered. Exercise and a nutritious diet are of course discussed, but the author also offers creative ways of making life easier while attempting to get healthier: cooking large quantities of food and freezing daily portions, using a non-stick grill instead of an oiled pan for cooking, and consuming various natural herbs as opposed to synthetic medications. There is even an interesting variety of recipes included at the end of the book, which avoid ingredients dangerous for high blood pressure. In general, this is a wonderful book for anyone to read who has decided to make life changes to combat high blood pressure, but doesn't have the time to read very long books or very complicated medical texts.

3 of 3 people found the following review helpful.
Two Stars
By Amazon Customer
Same stuff that's online everywhere.

2 of 2 people found the following review helpful.
Not really anything I did not know already. I ...
By Beverly Wassouf
Not really anything I did not know already. I thought there were going to be more recipes, but there were just three or so.

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• Sales Rank: #948856 in eBooks
• Published on: 2015-07-24
• Released on: 2015-07-24
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
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Deborah Garland presents a clear, inspiring and practical introduction to pranayama, yoga breathing, to create greater vibrancy and radiance in life. The yogis mastered the practice of breathing. They understood that breath is both the physical act of respiration and the act of distributing prana. Prana is not only the vital life force, it is also a powerful healing energy in the body that can optimize our physical, mental and emotional well-being. Supreme Breath, Yogi Breathing to Access Higher Life Force Energy offers easy techniques known by yogis for thousands of years to reduce stress, slow and reverse the effects of aging, and access your inner source of powerful, radiant life force energy. You will discover age-old yogi secrets and find simple, uplifting and easy to follow methods to develop deeper awareness of your physical, mental and emotional layers, bringing them into perfect harmony. You will discover how to use breathing to feel balanced, healthy and youthful; and learn to handle the ups and downs of life with grace and ease, soon shining with a luminous glow from within. Mastering yogi breathing techniques will allow you to access highly refined aspects of yourself, helping you feel vibrant, beautiful, balanced, and peaceful. Deborah makes the practice of pranayama simple, inspiring and approachable for the yogi in all of us.

• Sales Rank: #2050531 in Books
• Published on: 2015-07-09
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .55" w x 7.50" l, .92 pounds
• Binding: Paperback
• 242 pages

About the Author
Deborah Garland is a yoga instructor, author and artist in Paradise Valley, AZ where she has taught pranayama and yoga for over 15 years. She is certified at the advanced E-RYT 500 level by the National Yoga Alliance. She works with individual clients and teaches workshops, teacher trainings and studio classes. Her specialty is helping people make small, easy to manage adjustments in lifestyle to make very positive shifts in physical, emotional and spiritual wellness. Everyone she works with learns pranayama and the foundations of yoga, ayurveda, and universal wellness principles. Whether teaching a group, working with someone affected by disease, leading a seminar on balanced lifestyle, training budding yoga teachers or facilitating pranayama and meditation, her focus is the same: helping people feel and look vibrantly healthy, happy and eternally radiant.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Deborah Garland masterfully delivers breathing practices of the ancient yogis in an easy and accessible manner
By Julie Piatt
This book is an absolute gift to anybody seeking true health and a greater awareness of themselves. In Supreme Breath, Deborah Garland masterfully delivers breathing practices of the ancient yogis in an easy and accessible manner. These ancient pranayama techniques have authentic power to heal and transform. The breath is the most vital and powerful resource available to us all. With focused intention, they can move us into expanded states of being where we feel our true essence, the lightness of being. Immense gratitude to Deborah for writing this book so that we can all receive the divine gifts of Supreme Breath.

2 of 2 people found the following review helpful.
Finally!!
By Janie Ray
Finally a yoga book I can read! Beautifully presented in a concise and simple fashion. I'm so happy to have this information at my
fingertips! This is a brilliant book and a must have on your bookshelf... yogi or not.

2 of 2 people found the following review helpful.
This book is an excellent guide for yoga breathing and healthy living
By Alli
This book is an excellent guide for yoga breathing and healthy living! The author makes it so much easier to learn pranayama. I would definitely recommend!

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>> Ebook Download The Fearless Mindset: The Entrepreneur's Guide To Get Fit In Less Time, Double Your Income, & Become Unstoppable, by Peter Scott

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Strategies and insights revealed include:

•Understanding and Harnessing the "2/4 Fear Factor"
•4 Steps for smashing through goals in any area of life
•The little-known "Code" that scientifically alters your DNA to overcome fear
•What a Super Bowl Champion taught me about failure after success
•5 action steps for taking back control of your day
•And much, much more
•Plus, get $297 worth of bonus audio interviews and invitations to Peter's next live event.

Download the book now so that you get fit in less time, double your income, and become unstoppable! Scroll to the top of the page and click the ‘buy button’.

• Sales Rank: #75723 in eBooks
• Published on: 2015-07-28
• Released on: 2015-07-28
• Format: Kindle eBook

About the Author
Peter Scott IV is the Founder of the Fearless Life Academy and Creator of the 90-Day Fearless Fitness Challenge. He is one of the world's top mindset and fitness mentors for high achieving entrepreneurs. Peter's life was consumed by fear at a very young age, having to tell his Mother at 10 years old that she was no longer suitable to raise him because of her alcoholism. And later, having to watch his Father give up on life and drink himself to death. Since then, he has dedicated his life to empowering others to leverage fitness as a tool to overcome their fears, doubts, and limiting beliefs. Peter now mentors high achieving entrepreneurs to get fit in less time so that they double their income and become unstoppable.

Most helpful customer reviews

5 of 5 people found the following review helpful.
A non-BS fitness book you can actually apply to your life - excellent read
By Jonathan Pankiw
I'm often skeptical of fitness books as they often either give you hollow inspirational sayings or impractical advice on how in order to get 6 pack abs you just need to work out 8 hours a day. What I love about this book is the author creates a framework and mindset that is rooted in reality and actually implementable to your own life. The focus of the book is on how to maintain your fitness (and as a result - make yourself more productive) under the stresses and time constraints of being an entrepreneur. While the book focuses on entrepreneurs, I think the tactics in the book can apply much broader than that to anyone who has ever said "I know I should be more fit, but I don't have the time" which is something I would say constantly. By developing the proper mindset to start you create the circumstance where you will naturally make the choices that push you where you want to go - highly recommended read

4 of 4 people found the following review helpful.
He has combined his greatest insights into a must read book for anybody looking ...
By Andrew
Peter Scott is the real deal. I've seen him firsthand transform his own life and the life of others through his innovative approach of fitness and entrepreneurship. He has combined his greatest insights into a must read book for anybody looking to take their life to the next level. There's no doubt in my mind that his insights will propel you in the direction of your greatest desires.

6 of 7 people found the following review helpful.
The anecdotes are fun to read and easy to relate to
By Eric M Hepinstall
Peter Scott focuses and energizes his readers with several personal stories of overcoming fear. He teaches you how to identify and overcome the irrational fears that prevent all of us from being the person we have the potential to be. The anecdotes are fun to read and easy to relate to. Peter proves that personal well-being can be a key to business success. Any entrepreneur that’s stuck in a business, or personal rut, would do themselves a great service by picking up this book.

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Eating Less: Say Goodbye to Overeating, by Gillian Riley

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US Edition: fully revised and updated.

"Her way of achieving a healthy lifestyle and junking diets forever has to be the only way forward in my life." ELLE MAGAZINE

"Her theory is not about being perfect, so it’s not like a diet, where you fall off and that’s that… I am eating healthier food and less of it. What I like most is the idea of never going on a diet again." THE INDEPENDENT

"I was stunned at Gillian’s theory – it was as if she’d copied how I thought and felt about food onto the page. It took me almost a year to drop to a size 10, but I’m finding it easy to stay that size." ZEST MAGAZINE

EATING LESS: SAY GOODBYE TO OVEREATING provides you with the alternative to dieting and slimming clubs, for anyone who experiences loss of control over food; anyone who eats too much or eats too many of the wrong things.

The focus of this book is not on nutritional information; it's about how you apply your ideal nutritional style (smaller meals, fewer snacks, vegetarian, low-carb, etc.) in a way that can last long term.

Gillian Riley explains the content of the seminars she has been leading in the UK since 1997. She has developed the seminar and book content through understanding what's needed in order to take control of overeating - as the result of her conversations with those who struggle with food and weight.

EATING LESS explains how to:

- eat less without following rules; either your own or those taken on from others.

- develop, and stay connected to, motivation to eat less.

- eliminate persistent cravings, obsession with food and feelings of deprivation.

- break free from an all-or-nothing relationship with food, so that your eating becomes realistically imperfect rather than rigid.

- eliminate rebellious overeating and bingeing.

EATING LESS is the complete version of this approach, includes references to research throughout and written exercises to integrate the concepts.

This is a common sense, gimmick-free approach that enables you to overcome your attraction to and appetite for all that food you don’t really need.

• Sales Rank: #785552 in Books
• Published on: 2015-07-25
• Number of items: 1
• Dimensions: 8.00" h x .62" w x 5.00" l,
• Binding: Paperback
• 274 pages

About the Author
Gillian Riley has been running EATING LESS seminars in London, England since 1997, simultaneously studying the medical research, reading books on a range of related subjects, and learning from her clients. This has been her full time work and life for the best part of two decades, and what she offers you now comes from this experience.

You can contact Gillian through her eatingless.com web site.

Most helpful customer reviews

2 of 3 people found the following review helpful.
Natural, effortless lean-ness... Who would've thought? Thank you Gillian! :-)
By Samyama
Life-changing book. I posted a longer review under Gillian's book "Ditching Diets." Both books are superb. This one's my favorite. Each time I read it the message deepens. (I purchased the UK version before the US version was available). I always knew I needed to change my perspective but didn't know *how.* This de-mystified the whole thing. Very liberating book! It's been about 6 months & every aspect of my life has benefited. Thank you Gillian. You're a Godsend, a treasure & a gift! Best wishes always.

Update: Once I de-coupled "losing weight" & "eating less" the weight loss happened by itself. Weird, right? The change is so startling that I sometimes wonder how it didn't occur to me sooner. Sure, it's been a progressive gradual process of making better life choices over several decades. However this book crystallized the whole thing. Food no longer occupies my mind. What a relief! It feels like a miracle. Overeating lost its pull. In my experience, this book describes the hidden (but now obvious) way to natural, effortless lean-ness. Who would've thought? The idea of addictive desire was also helpful, but the big take home for me is that now eating choices are based on "How good can I feel?" As in, "How does it get *even* better than this?" What a wonderful thing to explore. Although I'm eating significantly less, I feel much more fulfilled & not at all deprived. Life has opened up. Not only is "outer life" more satisfying, "inner life" (including meditation) is deeper as well. Thanks again & again, Gillian. You have a way with words & use them our advantage. Much appreciation!

Second update: I ordered Gillian's audio mp3 (available on her website) last night & it redeemed itself in less than 24 hours. I listened to it on the way home from work & immediately felt compelled to attend my favorite version of hot yoga instead of relaxing with a hearty dinner. It reminds me *why* I eat less--because it's so much fun to do what I love any time! After an awesome class, I came home, showered, ate a light meal & felt enormously satisfied. It was like hitting the reset button. I'm usually more of a morning person. But listening to Gillian's words gave me fresh energy & turned my whole evening around. It illuminated positive options & voila!--a super fun experience ensued. Imaginary concerns evaporated (you know, like appearance etc.) & I felt & continue to feel so good in my own skin! For me, Gillian's teachings go hand-in-hand with my non-duality Advaita practice. Practical stuff that goes deep. (BTW track #5 is my current favorite--#6, #7 & #10 are good pivot points for me, too). Thanks again!

1 of 1 people found the following review helpful.
If you want a new solution, buy this.
By KayVincent
Absolutely fantastic. I've been looking for solutions to my compulsive overeating problems for almost a decade and this book is BY FAR the best thing I have read on the subject. I haven't felt so in control in YEARS.

1 of 1 people found the following review helpful.
not bad
By Lisa
I did get 2 good ideas out of the book that I have begun to implement and it seems to be helping. I like her bluntness.

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