Gardendalebook: Juli 2015

Jumat, 31 Juli 2015

** Ebook Download MEDITATION: Meditation for Beginners - How to Meditate "to Relief Stress", Anxiety and Depression, and Return to "Inner Peace" and "Happine

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FREE Gift Included!A "Meditation for Beginners" guide that will give you life-long peace and happiness.
A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever!

Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.

With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you're going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.Meditation for BeginnersLearning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.

If your meditation efforts have been frustrating, don't worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.

Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.

Meditation for Beginners teaches you:

The science behind the amazing benefits of meditation
How to meditate in a way that works for you
How to create a meditating routine
How to make meditation a habit
How mindfulness meditation can help you become aware of the present moment
How to make meditation the most important activity in your day
How to provoke a meditative state
How to create an ongoing state of inner peace and happiness
How to find time to meditate
Guided meditation
Mantra meditation
Mindfulness meditation
Body scan meditation
Walking meditation
Prayer meditation
….and much more!

In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.

Here's a Preview of What You'll Learn...

What is meditation
The history of meditation
The benefits of meditation for the body
The benefits of meditation for the mind
How meditation works
The healing power of meditation
Common obstacles to meditation
Types and elements of meditation
How to prepare for meditation
How to practice meditation every day
How to make the most of your meditation practice
…and more!

People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!

Take Action to Find Peace in your Life and Download Now!

Tags: Meditation, meditation for beginners, meditation techniques, transcendental meditation, meditation books, how to meditate, meditation for beginners, how to meditate for beginners, mindfulness meditation, mindfulness, relieve stress.

Sales Rank: #273593 in eBooks
Published on: 2015-07-08
Released on: 2015-07-08
Format: Kindle eBook

Most helpful customer reviews

4 of 4 people found the following review helpful.
The right process starts when you go beyond breathing. ...
By Marie Sameeh
The right process starts when you go beyond breathing. Loose clothing, awareness setups, mindfulness, and yoga are the starting points of meditations. The magic happens when you reunite with the universe.

2 of 2 people found the following review helpful.
Very valuable, non-intimidating material
By CA
I found this book is different what I expected and I mean it in a positive way. Honestly, I found the ideas and suggestion extremely effective in helping me to start meditation practice. This book provides many good examples and real-world instructions on how to implement meditation practically. After reading all the info I think the author must be quite a spiritual and experienced person; this book is very detailed, there are chapters on the history of meditation and all the different kinds of meditation, including my favorite which is candle meditation for relaxation and observance meditation for morning hours.

1 of 1 people found the following review helpful.
This beginners book on the wonder of meditation is the ideal, definitive guide to own
By P.M. Thomas
If you find yourself getting stressed, rundown and blue, the world's on your shoulders and you feel like you can't handle it anymore, you are overwhelmed by despair, don't lose hope and never throw in the towel, there is an answer to your problems and it's called: meditation. This beginners book on the wonder of meditation is the ideal, definitive guide to own if you are new to the ancient phenomenon of meditation, it fills you in on the magnificent skill and gives you advice on how to master it, you will be meditating your mind, purifying your body and cleansing your soul in no time after reading it, you will discover that meditation is the perfect exercise to help and cure any problem, it cleans the soul and fills the heart with purity. In times of doubt, confusion and darkness, meditation gives you the clarity, the guide and the light to help you stand strongly on your two feet again. You'll find the weight lifted off your shoulders, the world will become a more peaceful and positive place for you. Meditation is a journey through the world of ones own self. It has no time, for every second of it should be savored to reach inner peace and enlightenment. Life will become a blissful paradise for you in no time.

If you want to begin your new journey on a path to inner peace, enlightenment and virtue, I highly recommend you start it off with this book and then go on from there, I wish you much prosperity on your journey of serene zen and tranquil happiness.

See all 70 customer reviews...

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Minggu, 26 Juli 2015

~~ Fee Download An Insider's View of Bipolar Disease: How to Recognize the Symptoms, Understand the Treatments and Solve the Challenges to Life, Relationsh

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Do you wonder if you - or someone you love - could be suffering from bipolar disease? Do you want some straightforward information on treatments? Are you worried about how to handle the social stigma associated with this and other mental illnesses? Answers to these and other questions can be found in this resource created by a doctor who has lived with bipolar disease since he was in medical school. He knows bipolar disease from the inside. Dr. Golden wants you to be informed and courageous and he wrote this book to help you on your journey.

Sales Rank: #780838 in Books
Published on: 2015-07-12
Dimensions: 8.00" h x .22" w x 5.25" l,
Binding: Paperback
94 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
The author successfully explains what bipolar disease is, in ...
By robyn herman
The author successfully explains what bipolar disease is, in a clear and concise manor. My brother was diagnosed with bipolar disorder in his 30’s. I had no idea until reading this book the struggles he deals with. Thank you Dr. Golden for opening my eyes. Education is the only way to chip away at the social stigma’s associated with this disease. I applaud your commitment. Robyn Herman

2 of 2 people found the following review helpful.
This book is a Godsend
By Phil Baker
For anyone wondering about bipolar disease symptoms, depression, or manic episodes for yourself or a loved one, this book is a Godsend. You can sense that the words come from a caring physician who has struggled with this disease himself. I highly recommend this read.

1 of 1 people found the following review helpful.
A physician who heals himself and others
By Daniel Dugan
I found this book to be extremely educational (deeply and thoughtfully organized presentation of information about mental diseases in general, and affective disorders in particular); and extremely inspirational (his advocacy for persons with bipolar disease and their families comes from and touches the heart). Dr. Golden embodies the ideal of the caring physician--for decades making his scientific and clinical skills in treating physical disorders available to thousands of patients, and now making his care for the souls of his patients available to a wider audience. The man is a helper who has deepened his help and expanded the recipients of his help through physical distresses to the sufferings of the soul. He reaches out several times, through the presentation of very practical information about the diseases for which he advocates, to open himself personally to his readers for the sake of getting his point across. We can picture him with his toy poodle doing his meditation at the top of the drive-around near his home. He is credible as a physician and as a fellow sufferer who understands.

See all 4 customer reviews...

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Jumat, 24 Juli 2015

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You’ve stocked your kitchen with whole foods, and cleansed your cabinets of processed snacks, microwave
meals, and sugary desserts. After putting all of that effort into your natural, healthy lifestyle, it doesn’t make a lot of sense to slather your body in chemical-laden commercially produced beauty products. You are what you eat, and your skin can absorb chemicals and additives just as easily as your stomach. With just a little extra effort, you can work handmade, natural beauty into your daily routine.
The Natural Beauty Solution is a step-by-step guide to replacing commercial beauty products with a 100% natural routine. The Natural Beauty Solution features two-dozen easy-to-follow, customizable recipes for natural skin care. The ingredients and recipes not only provide a healthy alternative to mass-produced products, they make your skin and hair look their best, naturally. Common skin disorders, such as eczema, psoriasis,and acne are often aggravated by the chemical ingredients contained within commercial cosmetics. Chemical-based hair care can cause frizz, breakage, and scalp irritation. And, very often, it's the over the counter “cures” that are the very thing that cause common skin and hair care problems. By breaking the cycle with a natural beauty routine, you can give your body a true beauty reset. The Natural Beauty Solution will help you completely overhaul your medicine cabinet, show you how to create simple natural recipes that are quick and affordable, and troubleshoot natural beauty methods to fit your specific skin and hair type. The beautiful color photography, the insightful and inspiring editorial, and the easy to create natural recipes will have you re-examining -- and re-directing -- your entire beauty routine to a natural beauty solution.

Sales Rank: #43944 in Books
Published on: 2015-07-06
Original language: English
Number of items: 1
Dimensions: 9.90" h x .40" w x 8.00" l, .0 pounds
Binding: Paperback
144 pages

About the Author
Mary Helen Leonard has been working in the natural beauty ingredient industry since 2005, and has been professionally blogging about natural beauty since 2007. She currently works as a blogger, copywriter, and formulator for one of the country’s leading natural ingredient suppliers, Natural Sourcing, LLC.

Mary Helen’s specialty is formulating DIY recipes for natural skin care, hair care, and green living on the blog she authors at The Natural Beauty Workshop.

In addition, as Natural Sourcing’s blogger and social media coordinator, Mary Helen answers technical help and formulation questions from readers and customers on a daily basis, and has a great relationship with The Natural Beauty Workshop’s readership. She also teaches classes and workshops locally in Austin, TX.

Most helpful customer reviews

10 of 10 people found the following review helpful.
Truly "the solution" to your natural beauty pursuits
By Hilah Cooking
I love this book. I've been interested in making my own lotions and shampoo for a while, but it seemed really complicated. This book is so inspiring! It's the kind of book I love: friendly tone, lots of extra troubleshooting tips and advice in the sidebars, and well-designed for easy reading comprehension. Most of the recipes offer variations for different skin types -- oily, dry, mature, acne-prone -- and suggestions for different essential oils and hydrosols (the book also has a great glossary that explains what those are!) to make your homemade beauty products smell good. This book also has beautiful photography. It makes all the recipes look seriously good enough to eat :)

Mary Helen Leonard is a great writer and a real expert on natural body care. I have been reading her blog for years and am so glad she's finally got a book! I'm so excited to try making her facial cream recipe and bar shampoo recipe very soon. (Just as soon as I order the ingredients from the list of online resources in the back of the book!)

3 of 3 people found the following review helpful.
This book is so incredibly beautiful. Several cuts above the hippy dippy natural beauty ...
By Kristin Sheppard
This book is so incredibly beautiful. Several cuts above the hippy dippy natural beauty selections you come across in the health food store, The Natural Beauty Solution is a chic lifestyle book that matches Mary Helen Leonard's signature look and feel of approachable sophistication. Longtime fans of her blog already know and love her writing style and clean aesthetic. It's wonderful to have a piece of that in print, and hopefully this is just the first of many books to come. Highly recommended for anyone looking to embark on a cleaner, more natural lifestyle and for collectors of beautifully photographed books. A fantastic book by any measure!

7 of 8 people found the following review helpful.
DIY Beauty at Its Best
By Kathy Ciuci
I've know Mary Helen for ages as my little sister's best friend and the homemade beauty products I've bought from her over the years have been great - they work, they smell good, and they are PRETTY :-) I ordered her book and read through it before making up my mind about it (which I have). This is really a bible for the person looking not just to make but to understand natural beauty products. The reference material in it, such as tables of natural oils showing their properties in beauty products, elevate the book above the level of a typical DIY recipe collection. The photography is amazing, not just beautiful but compelling - the pictures really make you want to go out and start making soap. Mary Helen's writing is engaging, you get the little bit of kitch that she brings to all of her endeavors. Get two copies - one to use and get dirty, and one to stay beautiful on your coffee table.

See all 22 customer reviews...

The Natural Beauty Solution: Break Free from Commerical Beauty Products Using Simple Recipes and Natural Ingredients, by Mary Helen Leonar PDF
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Minggu, 19 Juli 2015

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Tinnitus The Ultimate Guide to Tinnitus Relief – 8 Sure-Fire Ways to Treat Tinnitus and Stop Ear Ringing and Hearing Loss for Good! If you ever struggled with ringing in your ears so persistent you could not concentrate in a quiet room or fall asleep without background noise to drown it out, this is the book for you. You will learn what the condition is, some potential causes, how to avoid making your symptoms worse, how to know when you should consult a doctor for it, and numerous ways for coping with it. If you or someone you know suffers from this insufferable condition, don’t waste any more time. It’s time to get this book and star the road to your recovery and so you can live well with tinnitus. Here is a preview of what you'll learn:

Dietary Treatments.
Dealing with Loud Noises.
Earwax Removal and Hearing Evaluations.
White Noise and Heating Pads.
Tips for Coping With Stress.
Acupuncture, Yoga, and Meditation.
And so much more!

Download your copy of ”Tinnitus” by scrolling up and clicking "Buy Now With 1-Click" button.

Sales Rank: #1586800 in Books
Published on: 2015-07-17
Original language: English
Dimensions: 9.00" h x .8" w x 6.00" l,
Binding: Paperback

Most helpful customer reviews

4 of 4 people found the following review helpful.
This book was a waste of time and money
By David L. King
This book was a waste of time and money. Took 15 minutes to read and really did not include any information you can't get from a simple web search. Don't waste your time.

1 of 1 people found the following review helpful.
It has some useful information about tinnitus
By Eric Baldwin
It has some useful information about tinnitus, but you can get the same information on many tinnitus websites, except the bit about head drumming which I'd never run across before. It is a very small book, being about 33 pages, but it is a good collection of information you'd have to read a lot of websites to accumulate. However, it claims to tell you how to stop tinnitus, and it does not, except to mention that the head drumming technique has stopped tinnitus for some people. Basically, it tells you ways to cope with it.

1 of 1 people found the following review helpful.
There are better books for this
By A Customer
This is a very basic book. It doesn't touch on the deeper problem.
Tinnitus, although it starts by a physical situation, really is a self conscience problem. Your brain causes it. Have you had back problems, neck problems, ankle problem etc.etc. it's your brain sabotaging you. Read John Sarno's book Mind Body. Keep an open mind. It can really help certain personalities. God Bless and Good Luck!

See all 6 customer reviews...

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Selasa, 14 Juli 2015

~~ Ebook Lotion Making: The Complete Guide To Making Amazing Organic Body Lotions For Healthy And Gorgeous Skin (Homemade Lotion, Lotion Making for

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Sales Rank: #1903960 in Books
Original language: English
Dimensions: 9.00" h x .10" w x 6.00" l,
Binding: Paperback

Most helpful customer reviews

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By BooksAreMagic
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Five Stars
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Nice book of recipes of lotions to make.

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Minggu, 12 Juli 2015

^^ Download Oh, Shut Up And Eat: the four eating habits of eternally lean 'n happy people, by Sage Reddy

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What is the secret to eating well and living a healthy, happy life?Answer: HABIT!

Eternally lean 'n happy people don't have more willpower; they just have good eating habits. They neither chase after quick weight-loss schemes nor fill their heads with useless information about food or health. Instead, they value timeless wisdom and, more importantly, turn this wisdom into simple daily habits. You can too!

>>>> Want to know the eating habits of eternally lean 'n happy people?

They are exactly four of them. These have to do with when, what, how and how much to eat. Incorporate these four simple (yet powerful) eating habits into your daily life, and you'll find that living lean 'n happy is easier than you think.

>>>> Healthy eating is not really about "health" at all

It's about HAPPINESS! Even though eternally lean 'n happy people have healthy eating habits, their primary focus is on happiness -- not health. Real happiness here & now. They recognize something that the rest of us forget: health is a product of happiness.

Wanna know:

why some people never gain weight?
how to eat right for your mind-body type?
why it's a bad idea to eat before bed?
why you shouldn't eat that apple after dinner?
how your meal times influence your weight?
why a large breakfast may be bad idea for you?
how to be happier simply by changing how you eat?
why your love life is a reflection of your eating habits?
how your thoughts influence your metabolism?
why you shouldn't combine certain foods?
how simple it is to get your child to eat better?
why your body needs saturated fats?
why digestion begins even before you eat?
the secret to mindful eating?

Sales Rank: #272289 in Books
Published on: 2015-07-22
Original language: English
Number of items: 1
Dimensions: 9.00" h x .44" w x 6.00" l, .59 pounds
Binding: Paperback
176 pages

About the Author
Sage Reddy is a writer, speaker, Life Coach, philosopher, blogger, foodie, musician, tinkerer, and a wisefool. One split second. That's all it took on the evening of Nov 6, 1990, and Sage's life would never be the same again. The near-fatal motorcycle wreck didn't just take away his ability to walk, it interrupted his youth—and its desperate need to express itself in life as we know it. What doesn't kill you will make you stronger, right? Well, it did both. After all the kicking and screaming, the life-altering crisis inspired him to dive deep into the ocean of human mind and consciousness. It also got him out of his bumbling head and dropped him into his heart. The self-understanding, grace, and joy that Sage is now home to is the direct result of that cursed event back in 1990. Life's mysterious, ain't it? Now he feels compelled to assist others in their own journey towards wholeness. He believes that one shouldn't need a crisis to find one's true self. As a Life Coach, Sage helps people overcome their "stuff" so they can live in simple joy and grace. Prior to this, Sage functioned as a thriving software architect/consultant for about 17 years to major corporations--which he gave up to pursue a career as a writer, speaker, and Life Coach. Presently, Sage lives with his beautiful wife, Becca, along with their two cats Maddi and Raj in the lovely city of Portland Oregon, which is home to creative people, great food, and beautiful outdoors. When he's not writing, speaking, singing, or making an utter fool of himself, Sage enjoys reading, gardening, cooking, and hanging out with friends. Sage hosts a regular community drum/dance/song circle in the Portland area. If you happen to be in our town, we'd love to have you join us. More info is here: http://www.meetup.com/drumdance/. Sage offers tips on health, wealth, and bubbling happiness on his blog http://AskSage.us. Sign-up to receive his free blog updates in your inbox.

Most helpful customer reviews

8 of 8 people found the following review helpful.
A fresh, new look at food
By kazzrak
I didn't quite know what to expect when I began reading Oh, Shut Up And Eat by Sage Reddy. It's not a diet book or a cookbook. It's about creating a genuinely happy life, and how food is a good place to start. According to the author, how I live my life and relate to the people in it, is mirrored in how I eat my everyday food. Because, as he says, food does not lie.

Sage makes you examine the eating habits of Americans when compared to other cultures. Although we think we're "normal, we couldn't be more wrong. This should be apparent to us, since America are the most obese nation in the world, but it took this book to make me understand exactly why this is. It also opened my eyes as to why so many of us here are preoccupied with our bodies, why we're so obsessed with our weight. It also explains our neurotic eating habits. Just because you don't have a weight problem doesn't mean you know how to eat. I used to think skinny people don't have eating problems, but that's not true. A lot of them do, we just don't see it. We see fat people and we immediately think they have food problems.

Not all overweight people overeat or stuff themselves with chocolate. And no matter what we do, some of us don't lose weight. I know someone who began eating "healthy" by giving up all processed foods, including her Lean Cuisines. She still gained weight! No matter how much salad, fruits and healthy foods she eats, she's still overweight. I know someone else who eats very little. She just eats supper around 8pm every evening, and she too has a weight problem. All this makes you wonder if it's just hopeless, if some of us are simply doomed. But after reading this book, I learned that my friend has been on a "Sumo Diet". Like those obese Sumo Wrestlers, she starves herself all day long and rewards herself with a huge meal at the end of the day -- when the body is no longer capable of digesting food. Starving the body (when you should be eating) slows down your metabolism and eating (when you should be sleeping) is how you put on the weight -- even if you don't eat much food.

Think butter is unhealthy? What about avoiding saturated fats? Do you think it's all about calories? Do you think it's all about WHAT you eat and HOW you eat doesn't matter? This book will change your mind about a lot of nonsense we Americans have bought into about "healthy" and "unhealthy."

This is a really fun book to read. The food quotes made me chuckle and the story of his friend was quite entertaining. The author has certainly done his homework. He is obviously wise, but he does use research to verify his insights. The writing style is casual even when he gets into serious topics. He grabbed my attention with facts, then kept me interested with wit and humor. You think you're reading a book about food, but he gets into everything from sex to Feng Shui. He explains how everything from your thoughts to how your environment influences your daily food habits.

If I have a complaint with this book, it's that there's far too much information and wisdom to be absorbed in one reading. But this won't keep you from incorporating the four food habits into your life right away. I'm ready to begin changing my life as of NOW.

7 of 7 people found the following review helpful.
Absolute Gem
By Emily L.
When I first got this book, I expected a short guide with a few good tips on food and nutrition. Boy, was I wrong! Oh, Shut Up And Eat is a well-structured guide to eating in particular and life in general. Expect to discover new and profound stuff about your eating habits, no matter how much or how little you know about food.

The book is well organized and I love how it flows. And I really appreciate the "take away" at the end of each the four food habits where all the information presented thus far is neatly summarized. This makes it super useful, believe me. This also makes it easy to remember and implement the four food habits.

Who knew there's so much psychology and philosophy behind food & eating? I like how the author draws upon Eastern wisdom and Western research to get his message across, and he does it with wit and humor. He gets into serious stuff but doesn't take himself too seriously.

Like me, perhaps you're tired of books that are dry and boring and difficult to read. Not this one. This book is both inspiring and fun to read. The author has packed so much good information and wisdom into these pages that you'll want to go back and read it again and again. I'm sure you'll find new gems each time.

4 of 4 people found the following review helpful.
Very Good
By Sarah K.
What an awesome book! Funny and fun to read. The Q&A "true or false" chapter at the beginning of the book was a perfect start to a book that was easy to read and hard to put down. It love how it flows. Good structure.

Author is a talented writer with a gift for storytelling. He's got a head of a researcher and the heart of a novelist. His case study is both interesting and in-depth. It's as if I actually know the protagonist of his story, though obviously I don't. So true to life.

The tone the book is irreverent yet respectful. It's relaxed and yet there's this palpable urgency to the author's voice. He gets across profound wisdom with a playfulness of a child. He communicates bitter truths sweetened with wit. All this makes for one fascinating read.

If you're NOT looking for quick weight-loss, if you truly care about your overall wellbeing (mental, emotional, physical and spiritual), if you want to take charge of your life (starting with your food habits), then you'll find this book both useful and inspiring. And I promise you, like me, you'll be reading it again and again.

And I agree with the author "the best diet is no diet".

See all 32 customer reviews...

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In this groundbreaking and unique approach to healthy and balanced living, you will uncover the root cause of all your health struggles. Throughout the book, you are presented with powerful tools and exercises that are designed to help you balance every area of your health and life. This powerful book will show you how create a personalized health-and-wellness plan that fits your body's specific wants and needs. This invaluable guide will also teach you how to listen to your body, so you can discover solutions that work for you exclusively. As inspiring as it is insightful, Transformative Nutrition is a complete guide to whole-body wellness. It not only addresses permanent weight loss and reversing physical illness, but also gets to the underlying cause of your mental and emotional attachments to those physical issues, as well.

Cutting through popular diet fads and conflicting nutrition opinions, holistic health coach and author Michael Tamez shares how he reversed his severe sleep apnea, high blood pressure, and advanced gum disease, while overcoming obesity. Along his health transformation journey, Tamez discovered his life's purpose: to help as many people as possible who are dealing with similar weight and lifestyle related health concerns. Michael's mission is to empower people so they may experience their highest level of radiant health. Through his powerful guide, readers will learn how to effectively transform their dysfunctional relationships with food, people, and situations.

As one of the most progressive lifestyle and wellness books written, Transformative Nutrition is a reference guide that will inspire a permanent shift in the way you eat, think, feel, live and love. After reading this book, you will have a solid understanding of what healthy and balanced living is all about. No matter how impossible it may seem; you deserve, and can achieve, a healthy and balanced life. Discover the simple, practical steps that will ensure you accomplish all your health goals. The Ultimate Guide to Healthy and Balanced Living presents a highly effective diet-free solution that will support you in re-creating yourself. Are you ready to live a healthy and balanced life?

Sales Rank: #537619 in Books
Published on: 2015-07-22
Original language: English
Number of items: 1
Dimensions: 9.00" h x .55" w x 6.00" l, .75 pounds
Binding: Paperback
244 pages

Review
"You have this ultimate hero's journey, which is why I say your story is gonna' be a movie. Your life will be a movie at some point - mark my words."
~Josh Trent of Wellness Force

From the Author

Dear Reader,

This amazing and powerful work of art was not created just for people who want to lose weight or eat healthier; this book is for anyone who wants to establish a functional, healthy relationship with their body, meanwhile impacting every area of their life. It is dedicated to those who have the courage to stand up and question the system; not just the system, but their own system as well. It is in honor of the people who are brave enough to face their fears no matter how big and scary they are. If you are ready to make a difference in the world of health, and realize the place you need to start is with yourself, I acknowledge you for that, it is incredibly courageous.

Most importantly, I dedicate this book to you! Yes you; the person reading these words...You are about to discover how the choice you made to read this life transforming book is the best decision you have ever made for your health. Always remember to acknowledge yourself for your progress, but never settle for anything less than you are capable of. You are beautiful and complete as you are right now and don't let anyone try to convince you otherwise.

I wrote my book with the intention of empowering you to discover the tools that can help unleash your full potential, which is infinite and limitless. You have the power to create your own healthy and balanced life according to what YOU want it to be, and my book will teach you how to take the steps to do this. I am incredibly excited to embark on this journey with you! Let's go...

In Health and Wellness,
Michael Tamez

From the Inside Flap
Transformative Nutrition was awarded as "Finalist" in the "Health: Diet & Exercise" category of the 2016 International Book Awards Contest!

Most helpful customer reviews

2 of 2 people found the following review helpful.
Progressive, Intelligent and Engaging Book
By Natalie
Transformative Nutrition, the Ultimate Guide to Healthy and Balanced Living is one of the most progressive and informative books on health I have read in years. The author takes you on his own personal journey of how he transformed his health throughout his lifetime. I love the way the author coaxes the readers to question everything...even what he is writing about in the book. It is a clever way of showing what is lacking in our society right now, which is blindly accepting the systems and traditions we have been born into. This guide is very thorough and touches on a vast amount of areas that are health related. Even though there are physical nutritional portions of the book, the author ties them all into mental, emotional, and spiritual areas as well. He paints a great picture of the interconnectedness of all systems and functions of the human experience. Any human being will benefit greatly from reading this book. I am excited to read more of this author's work in the future. This book is a great starting point to start questioning the system, your beliefs and especially yourself.

2 of 2 people found the following review helpful.
Best Book on Health and Nutrition
By Angela R.
This book is one of the best, if not THE best, books I have read on health and nutrition. The author explains how everything relates to your health and gives you many examples from his personal experiences. I especially like when he refers to maintaining your body like you maintain your car. In this prescription obsessed world, his drug free approach through nutrition is an awesome alternative. Health is a number one priority and this book is a great guide to a healthy mind and body. I am going to purchase several copies as gifts for my friends and family.

2 of 2 people found the following review helpful.
Back to nature!
By Louise A.
Finally...a book that speaks clearly and easily on how to improve your well being! I was blown away by author Michael Tamez's backstory which to me, if the proof in the pudding. Having some issues myself, I fully intend to impelment his teachings which are done naturally and do not require medication. Our ancestors healed their bodies and spirits through natural resources.... it' time for modern day human's to go back to those teachings and stop poisoning our bodies with dangerous chemicals. Michael's book reinforces that wisdom. Great read!!

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Sabtu, 11 Juli 2015

~~ Download PDF Theft of a Life: A Family's Story of Love, by Brenda Segedin

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"You will see what is most precious and most sacred is the love we share… This love lasts forever - Susan Squellati Florence

This book is the story of four – an eight-year-old’s experience coping with cancer, an 11-year-old sister living with her grandparents while her mother spends nearly every minute in hospital with her daughter in fear and anguish, and a father struggling to keep the family together.

"Theft of a Life is an inspirational book. It tells the true story of the loss of a daughter to cancer, but there is nothing maudlin or self-pitying about it. It is poignant and thought-provoking. Told simply with no holds barred, it engages the reader throughout. The reader will share laughter and tears with a resilient family and wonder at the maturity of Nadia, who began her treatment kicking and screaming and ended it with maturity beyond her years, accepting and comforting those around her.” – Joan Rosier-Jones, Author

Sales Rank: #1091167 in eBooks
Published on: 2015-07-29
Released on: 2015-07-29
Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
The depth of love
By Sharon Laird
Great book loved it you're a brave woman, Nadia a gorgeous child and The Segedin's a "special" family. It was a privilege being allowed into those treasured and private times. God bless you all always

1 of 1 people found the following review helpful.
Courageous Real Love Story
By John Didovich
I have just finished reading this book which I could not put down. I was moved to tears by the honesty of Brenda as she tells of her journey with Nadia, Vianney, Louis and the extended family. This is an inspirational story in which we see the courage of Nadia facing the challenges that Hodgkin’s disease brings - a child who grows in maturity beyond her years, and how her loving family supported her and coped with their own emotions until the end and beyond. It is indeed a love story.
Written in a very engaging, refreshing way, the reader is privy to an honest account of the ups and downs of their struggles including Nadia’s emotional highs and lows. It certainly is not a rose-coloured account , and I believe that this gives it a strength which will be helpful to others who are going through similar situations. In addition, it is very evident that the family’s strong faith helps carry them all through.
Brenda, thank you so much for this. Your courage has helped me in coming to terms with my wife Alison’s ongoing battle with non-Hodgkin’s lymphoma.

1 of 1 people found the following review helpful.
Any parent of a child with cancer will be helped by this lovely book
By Brian Morris
Congratulations to graduate Brenda Segedin, whose first book has been published. It's the story of her daughter Nadia who lost her battle with cancer, aged just eight years.
Such a difficult story for a loving mother to tell. Thank you for persisting.
Yet the story is not maudlin. It's uplifting.
'Theft of a Life' gives the hint that Nadia was taken too soon.
Brenda tells her story with a gentle touch.
Parents who visit Starship Children's Hospital will find solice here.
Uplifting quotes by respected people from history begin each chapter.
This book deserves to be read and appreciated by a wide audience.
Those touched by cancer and those not.
Bless you Brenda for sharing Nadia with us.
ISBN 9780473277680.
Available on Kindle. 9780473328443.
Brian Morris

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