Ebook Paleobetic Diet: Defeat Diabetes and Prediabetes With Paleolithic Eating, by Steve Parker MD, Sunny Parker
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Paleobetic Diet: Defeat Diabetes and Prediabetes With Paleolithic Eating, by Steve Parker MD, Sunny Parker
Ebook Paleobetic Diet: Defeat Diabetes and Prediabetes With Paleolithic Eating, by Steve Parker MD, Sunny Parker
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Dr. Steve Parker (M.D.) teaches you how to control your blood sugar and eliminate or reduce diabetes drugs by working with Nature, not against her. You'll even lose excess weight if needed. This is the first-ever Paleolithic-style diet created specifically for people with diabetes and prediabetes. Also known as the caveman, Stone Age, paleo, or ancestral diet, the Paleolithic diet provides the foods our bodies were originally designed to thrive on. You'll not find the foods that cause modern diseases of civilization, such as concentrated refined sugars and grains, industrial seed oils, and over-processed Franken-foods. Our ancestors just five generations ago wouldn't recognize many of the everyday foods that are harming us now. On the Paleolithic diet, you'll enjoy a great variety of food, including nuts and seeds, vegetables, fruit, meat, seafood, and eggs. Dr. Parker and his co-author wife provide one week of meal plans to get you started, plus additional special recipes. Meals are quick and easy to prepare with common ingredients. You'll find detailed nutritional analysis of each meal, including carbohydrate grams. All measurements in the book are given in both U.S. customary and metric units. Blood glucose values are provided as both mmol/l and mg/dl. Also included is information and advice on exercise, weight loss, all 12 classes of diabetes drugs, management of hypoglycemia, and recommended drug dose adjustments. About the authors... Steve Parker, M.D., has three decades' experience practicing Internal Medicine and treating patients with diabetes and prediabetes. His other major areas of interest are weight loss and physical fitness. He and his wife Sunny live in Scottsdale, Arizona USA. Dr. Parker's other books include "The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Ed.)," "Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet," and "KMD: Ketogenic Mediterranean Diet." Discover more at www.PaleoDiabetic.com.
- Sales Rank: #693593 in Books
- Published on: 2015-07-17
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .66" w x 5.50" l, .74 pounds
- Binding: Paperback
- 290 pages
About the Author
Steve Parker, M.D., has three decades' experience practicing Internal Medicine and treating patients with diabetes and prediabetes. His other major areas of interest are weight loss and physical fitness. He and his wife Sunny live in Scottsdale, Arizona USA. Dr. Parker's other books include "The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Ed.)," "Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet," and "KMD: Ketogenic Mediterranean Diet."
Most helpful customer reviews
5 of 5 people found the following review helpful.
An enlightening take on diabetes and the paleo diet
By P. D. Mangan
Steve Parker, M.D. has written a great book on how a paleolithic diet can help diabetics. He shows that, like all animals, humans were meant to eat specific types of food - you don't expect a rabbit to be in good health when given meat to eat, nor a lion when given bread, so you can't expect humans to be healthy when they don't eat the right food. A paleo diet - meat eggs, fruits, vegetables, nuts - can help lower blood sugars and lower the need for meds - although Dr. Parker stresses that diabetics should make changes to their diets only in consultation with their doctors. The book contains many recipes to help diabetics make the needed changes, and extensively discusses the drugs that diabetics are often prescribed.
4 of 4 people found the following review helpful.
Excellent guide for living a low-carb, paleolithic-inspired lifestyle to manage diabetes
By Franziska Spritzler
Could returning to the foods our paleolithic ancestors consumed (or modern versions thereof) tens of thousands of years ago be used to treat diseases that are all too common today, particularly diabetes and prediabetes?
In Paleobetic Diet: Defeat Diabetes and Prediabetes with Paleolithic Eating, Dr. Steve Parker and Sunny Parker provide compelling evidence that it very well could. I'm a big fan of Dr. Parker's previous book, Conquer Diabetes and Prediabetes: The Diabetic Mediterranean Diet, as well as his website, Diabetic Mediterranean Diet. He's an expert on the Mediterranean Diet and one of a small but growing number of physicians who recommend a low-carbohydrate diet based on whole foods for people with diabetes and prediabetes. A few years ago he created another website, Paleo Diabetic, covering the beneficial aspects of a carbohydrate-restricted based on paleolithic food principles. Paleobetic Diet is an extension of that website. It's a very well-written, informative book that's easy to understand, even for those unfamiliar with paleolithic nutrition or carbohydrate restriction. Dr. Parker's writing style is professional, low key, and subtly humorous. He's also very up front about saying "I don't know" rather than engaging in conjecture or hype, which I really appreciate. His wife Sunny "served primarily as the editor, food maven, recipe mastermind, and Steve's muse."
Here are several topics addressed in Paleobetic Diet:
What did people actually eat during the paleolithic era? After introducing us to the modern "Paleo Diet" and a number of people (including doctors and other health professionals with both type 1 and type 2 diabetes) who have experienced health improvements as a result of following it, Dr. Parker discuses the foods that our ancestors subsisted on from roughly 2.5 million to 10,000 years ago, prior to the Agricultural Revolution. During this time the food of our hunter-gatherer ancestors was primarily meat, fish, nuts, roots, grasses, and berries. The omega 3 to omega 6 ratio of polyunsaturated fatty acids was about 1:1 or 1:2 versus 1:10, which is a conservative estimate of what most people currently consume. While the total carbohydrate content was low-moderate (roughly 30-40%, although some sources argue it was somewhat higher), digestible carbohydrate would have been considerably lower given the amount of fiber contained in the plant foods -- 70 or more grams, in sharp contrast to our average modern-day consumption of 20 grams or less of total fiber.
Diabetes: There's an excellent section on the root cause of diabetes and the many complications that can result from long-term uncontrolled blood glucose levels. Dr. Parker stresses that of the three macronutrients (protein, carbohydrates, and fat), carbohydrates have by far the largest impact on blood sugar and insulin levels, and that his own experience with patients who adopt a low-carb diet is congruent with studies demonstrating its effectiveness for diabetes management.
Paleobetic Diet: Dr. Parker's Paleobetic Diet is based on low-carb ancestral foods like meat (including organ meat), fish, vegetables (primarily nonstarchy), fruit, nuts, and oils. No processed foods, dairy, or artificial sweeteners are allowed. The recommended daily carbohydrate range is 40 to 80 grams of net carbohydrates (total carbohydrates minus all fiber), with advice to aim for a lower carbohydrate amount at breakfast, when insulin resistance is typically the most severe.
There's a one-week sample meal plan to be used as a guide, along with recipes for each meal that include both imperial and metric measurements. Comprehensive nutritional information is included. The recipes are quick, simple and tasty -- much like the kind I prepare on a daily basis. Some of my favorites are the Brian Burger with Bacon, Brussels Sprouts, Tomato, and Pistachios; the Turkey Tomato Bowl; and Mexican Eggs with Avocado.
Diabetes Medications: One of Dr. Parker's goals is to help reduce the amount of medication needed to achieve optimal blood sugar control. In addition to a detailed plan for successful implementation of the Paleobetic Diet, he provides a section about all 12 classes of diabetes medications that includes their benefits, risks, and whether they have potential to cause hypoglycemia. He stresses the importance of speaking with a healthcare provider (doctor, nurse practitioner, or diabetes educator) prior to making dietary changes for those currently taking insulin or oral diabetes medications.
Paleo Eating Tips: I really enjoyed the "Daily Life with Paleo Eating" chapter, which contains guidance on shopping, cooking, cravings for sweets and other high-carbohydrate foods, and weight loss. There's also a substantial list of online resources for low-carb Paleo recipes, nutrition analysis, and support. Despite the overall simplicity that characterizes a Paleo way of eating, there are still adjustments that will likely need to be made, based on each person's particular circumstances, and this chapter is very helpful in that regard.
Exercise: Dr. Parker did a great job on the exercise section, including a subtitle declaring "Exercise Is Not Fun." (Did I mention how much I appreciate his wry sense of humor?) He gives practical tips for choosing activities that you'll stick with that provide health-related benefits. Again, he stresses consulting with your physician to obtain medical clearance before engaging in an exercise program.
Research: Here he explains that while there isn't a great deal of research on the paleolithic diet, what exists is quite promising for those looking to lose weight and improve blood glucose control and overall health. In addition to citing references, he provides detailed analyses of several studies, along with his own commentary on the results and suggestions for further research. In the final chapter, Dr. Parker discusses new theories about the cause of type 2 diabetes, which I found very interesting. There's considerable disagreement among the experts on this topic, and as a registered dietitian and certified diabetes educator, I appreciate the opportunity to hear from all sides.
Paleobetic Diet provides a great framework for people with diabetes and prediabetes interested in a paleolithic-inspired way of eating. While my own diet is much closer to the one Dr. Parker recommends in The Diabetic Mediterranean Diet (for one thing, I enjoy at least one serving of dairy every day, often more), I understand the potential benefits for people with autoimmune disease or food intolerances. I like his guideline of aiming for 15-20 grams of net carbohydrate per meal, and using a glucometer to assess whether further reduction in carbs is necessary to optimize blood sugar control. He's done a wonderful job summarizing the research on paleolithic diets and constructing his own plan to help people achieve a healthier lifestyle with a decreased risk for complications.
While much of the information contained in the book is available on the Paleo Diabetic website (in fact, the book has links to certain documents that can be downloaded directly from the site at no charge), I highly recommend purchasing the print or Kindle version of Paleobetic Diet for the additional material covered. I'd also encourage you to support the efforts of this low-carbohydrate MD who provides free, high-quality, well-researched informative content on his websites.
1 of 1 people found the following review helpful.
Nuts and seeds Proteins Vegetables Fruits Condiments and oils Low-carb eating – recommended: 45 to 80 grams net carbs per day
By Jennifer Eloff LowCarb author
PALEOBETIC DIET
Defeat Diabetes & Prediabetes With Paleolithic Eating
Review of the newest book by Dr. Steve Parker, M.D., and Sunny Parker. The
This book, detailing the Paleolithic low-carb diet, is designed to lower blood sugar, eliminate or reduce diabetic drugs and to help people lose excess weight. It is the first created diet of this kind for people with diabetes. The Paleobetic diet is designed to lower blood sugar naturally, eliminate or reduce diabetic drugs and help with losing excess weight. Dr. Parker has 3 decades’ experience in practicing Internal Medicine and treating patients with diabetes and prediabetes. His other major areas of interest are weight loss and physical fitness (great chapter on exercise in the book). Dr. Parker has several other books as well worth checking out – all with diabetes, weight loss, low-carbing and the Mediterranean low-carb diet in mind. Several testimonials of eating a low-carb, Paleolithic diet are provided in the beginning of the book and really enthuse one to continue reading.
A shocking fact: “Sugar-sweetened beverages kill almost 200,000 worldwide annually.” These beverages lead to obesity, which in turn leads to diabetes, cardiovascular disease and some cancers. Higher sugar consumption is also implicated in cognitive impairment, often leading to full-blown dementia in the elderly.
The Paleobetic diet is a low-carb diet that is gluten-free, dairy-free, no green beans (this surprised me!), industrial seed oils and artificial sweeteners (stevia is allowed). Vitamin D and calcium supplements may be necessary.
The Components of the diet:
Nuts and seeds
Proteins
Vegetables
Fruits
Condiments and oils
Low-carb eating – recommended: 45 to 80 grams net carbs per day! That’s a very healthy level of carbs for most people. There is a way to optimize knowing exactly how many carbs to consume (for each individual) using a glucometer. This method is expanded on in the book.Some starchy vegetables are allowed in small portions at a time and should be eaten with a main meal, as should fruit, to minimize the effect on blood sugar. Tips for hunger and losing weight are useful reading. Stevia is the sweetener of choice. Search for a good-tasting one! It exists!
Full, easy meal menus for a week (breakfast, lunch and dinner) are outlined with their nutritional analysis. In addition, a few special recipes are provided. Hypoglycemia, the many different types of diabetes drugs (had no idea there were so many!) and how to adjust them are discussed. A new diabetic drug sounds rather exciting and hopeful.
A chapter called “Daily Life with Paleo Eating” is very helpful with sub-categories:
1. Learning to cook
2. More paelo diet recipes and cookbooks
3. Short-term physical effects
4. Shopping for food
5. Dining out
6. Cheating
7. Sweet cravings
8. Holdiays
9. Hunger
10. Record-keeping
11. Weight-loss tips
12. Miscellanea
13. Social Issues
A good chapter on exercise from a doctor’s viewpoint and how to stay safe (with regard to blood sugar too) while getting fitter. Walking and weights are emphasized. The Scientific Support of Paleo Diet for people with Diabetes chapter will be of great interest to those who need more convincing.
All in all this is an excellent diet, obviously well-researched, and this intelligent doctor with a heart for people with pre-diabetes, diabetes and/or weight problems, lays it all out there for you in easy-to-read format.
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