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This book was created for those who want to dive right in and discover remedies for over comming mold illness, mold exposure, mold sickness and C.I.R.S. Overcoming mold illness & sickness from exposure, Josh Ryan's shares his journey of a 12 year education of thousands of hours of study, meeting top researchers and doctors from around the World and trial and error. He lists the exact steps and things a person should do to overcome mold exposure. This book has a simple and easy to understand plan that requires little to no thinking. He explains what he did and why as well as where to get it. You will learn things and remedies no one else has ever shared regards to mold exposure and biotoxin illness. No one else is talking about the things he's done or took to get well. You will discover key ingredients that eliminate inflammation and internal scar tissue. You will also discover how to get the blockage out of the sinus, tonsils and lymphatic system in the neck.

• Sales Rank: #2478010 in Books
• Published on: 2015-07-19
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .9" w x 6.00" l, .14 pounds
• Binding: Paperback
• 36 pages

About the Author
Mold sickness, mold illness, chronic inflammation response syndrome, multiple chemical sensitivities and other dis-sease states wreck havoc on your body, energy and mind. I wrote Suriving Mold - No Ego Just Love - 10 Things You Must Do To Get Well Today as a straight forward approach to what I did to get well and the constant awareness a person must have to live a wellness based life. In the book, you will discover my 12 years of study, meeting the top research scientists, doctors and top minds from around the World. The years of my research is put into this book with a simple and easy to understand action plan with things you can do now. I give you the exact steps to take and if you're on a budget the best money spent on remedies.

Most helpful customer reviews

6 of 6 people found the following review helpful.
Read it twice. It may give you your life back.
By liborcio
It took me 7 years to finally figure out that I have been poisoned by toxic mold in my work place. I can still consider myself lucky because 2 of my coworkers are dead never knowing what really killed them and several others' lives have been altered by stroke and cancer. This stuff is real and I recommend to everybody suffering from unexplainable autoimmune disease to watch a movie "Moldy" from Bulletproof. The book from Josh Ryan didn't seem like much when I first started reading it but after more research from other sources I returned to the book again and realized that Josh did his homework and he has a better understanding of the mold poisoning and recovery than many if not most leading experts. If you know or suspect toxic mold poisoning, this book may give you your life back if you follow it.

Update Oct 2015, I am still having a great success with applying the knowledge from this book. Additionally I would like to add that I have been supplementing ;lately with sulfur (MSM, DMSO) and iodine (Lugol's) and that seems to really push my healing in the right direction. Most of the population in US is severely deficient in both elements and accidentally they both are antifungals. Coincidence?

5 of 5 people found the following review helpful.
Great info! Just some editing issues.
By Sarah Childers
The author is obviously not a writer but the information in this book is priceless. My family and I are surviving mold, and this book is a big help.

I gave it 4 stars only because I'm an English major.

2 of 2 people found the following review helpful.
Useful info
By daylilium
There's a huge mold problem where I live, and I never knew what to do about it until now. Josh gives extremely useful info in a very accessible way. Thanks for sharing your experience, Josh.

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Over 100 million people in the United States alone suffer with chronic pain. Live Well with Chronic Pain shares practical steps that all of us can take to face our challenges, manage our pain and enjoy a better quality of life. For anybody who has been overcome by pain and lost their way, this book will inspire them to Live Well.

Dr. Liza Leal knows first-hand the devastation of chronic pain and that restoration IS possible. While in medical school she developed rheumatoid arthritis, causing her to be wheelchair bound, potentially derailing her medical career. Today, Dr. Leal is a national speaker, author and the Chief Medical Officer of Meridian Medical Dental Healthcare in Sugar Land, Texas. Her medical expertise and personal experience enables her to treat her patients with unique insight into their needs and struggles. As a result, she challenges, educates and motivates her patients and readers to take their first steps on a new road to a better life.

• Sales Rank: #1839179 in Books
• Published on: 2015-07-15
• Original language: English
• Number of items: 1
• Dimensions: 7.99" h x .34" w x 5.24" l, .38 pounds
• Binding: Paperback
• 158 pages

About the Author
Dr. Liza Leal knows first-hand the devastation of chronic pain and that restoration IS possible. While in medical school she developed rheumatoid arthritis, causing her to be wheelchair bound, potentially derailing her medical career. Today, Dr. Leal is a national speaker, author and the Chief Medical Officer of Meridian Medical Dental Healthcare in Sugar Land, Texas. Her medical expertise and personal experience enables her to treat her patients with unique insight into their needs and struggles. As a result, she challenges, educates and motivates her patients and readers to take their first steps on a new road to a better life.

Most helpful customer reviews

0 of 0 people found the following review helpful.
This book is highly recommended because it provides the inspiration and steps we can ...
By Adam
Dr. Leal shares her personal story of struggle, transformation and success in managing chronic pain. This book is highly recommended because it provides the inspiration and steps we can take on the road to living well with chronic pain.

0 of 0 people found the following review helpful.
Lived it by Fire! So Shall the Phoenix!
By DUNCAN
Having been there, seen it, done it and lived it: It is as inspiring as it gets!
Refreshing addition to your 'must read' collection.

0 of 0 people found the following review helpful.
Must read!!!!
By Jenna Lovette
This book is a must read for anyone in chronic pain! Dr. Leal is an amazing doctor and would recommend this book to anyone!

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• Sales Rank: #428801 in eBooks
• Published on: 2015-07-15
• Released on: 2015-07-15
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
How to Lose 20 Pounds in 21 Days Review
By Erica Larkin
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I would have liked more information
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Through the eyes of two wise and experienced therapists, The Other Couch: Discovering Women’s Wisdom in Therapy explores the lives of 36 spirited women who struggle and overcome their challenges with courage, resilience, and commitment. The authors focus on the wisdom patients bring to their therapists as they introduce women diagnosed with bi-polar disorder, depression, obsessive compulsive disorder, anxiety disorder, multiple personality disorder, chronic suicidal ideation, and substance abuse. Each chapter conveys an important life lesson about the human condition and touches on situations such as abusive relationships, cheating spouses, addicted children, the death of loved ones, transgender issues, and more. Patricia Martin and Helene Houston understand that each of us has an intense craving to be understood by others. These stories are meant to inspire because they bring new life, breath, and spirit into the world. The Other Couch was written as a tribute, and a gift, to women everywhere.

• Sales Rank: #131680 in Books
• Published on: 2015-07-21
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .51" w x 6.00" l, .68 pounds
• Binding: Paperback
• 226 pages

Review
With great compassion, wisdom, and grace, Patricia and Helene help us understand the profound and intimate bond between client and therapist. Like the very best of educators who foster two-way conversations to guide teaching and learning, they explore the process of discovery that results in the ultimate triumph of a relationship. The client and the therapist learn from each other. The stories revealed in The Other Couch find their way into our hearts and, as promised, will enrich and heal our worlds. --Carol A. Leary, Ph.D. President, Bay Path University, Longmeadow, Massachusetts

A wonderful book. The authors present a collection of extraordinarily varied and very real stories of women in therapy.Here the insights come not so much from the therapists, as from the clients themselves. Their wisdom is touching and powerful. --Anthony E. Wolf, Ph.D. author of six parenting books, including Get out of my life, but first could you drive me and Cheryl to the mall? A Guide to the New Teenager

Take a seat on The Other Couch: Discovering Womens Wisdom in Therapy and be reminded that, whatever your challenge or situation, others have walked similar paths and survived to tell the tale of transformation. A big thanks to all the women who consented to have their stories told on these pages, and to Patricia Peters Martin and Helene De Montreux Houston for the difference they have made to those patients and the possibilities they put forth to the lucky readers of this book. --Suzanne Strempek Shea, author of This is Paradise: An Irish Mother's Grief, an African Village'+s Plight and the Medical Clinic That Brought Fresh Hope to Both.

About the Author
Patricia Peters Martin, Ph.D., is a Phi Beta Kappa graduate of Georgetown University and holds a doctorate in clinical psychology from Purdue University. Dr. Martin has done research work at National Institute of Mental Health studying bi-polar disorder and at the National Institute of Child Health and Human Development studying the effects of early environment on child development. She has taught and supervised graduate and undergraduate psychology students at Purdue University, Springfield College, and Bay Path University. She has counseled thousands of people in her 35 years of clinical practice in New England and the Midwest. Her patient population includes children and families, individual adults, teenagers and couples. Dr. Martin also leads group psychotherapy with women who have been in abusive relationships. She has been married 36 years and is the mother of four children and grandmother of three. She lives in Western Massachusetts. Helene DeMontreux Houston, M.S., APRN, obtained degrees at Columbia and Boston Universities, and has practiced psychiatric nursing for 46 years in metropolitan Springfield, Massachusetts. While at Columbia University School of Nursing she was inducted into Sigma Theta Tau. She has provided counseling and medication management to thousands of people in a largely underserved population. She has spoken widely on the efficacy of psychotropic medication and been a guest commentator on the local public television affiliate. While at Baystate Medical Center, Helene taught medical students (Tufts University) and physician’s assistant students (Springfield College) and participated in multiple continuing medical educational programs, seminars, and grand rounds. In addition to psychopharmacology, Mrs. Houston has specialized in trauma work, mood disorders, codependency, and women’s health. She has been married for 47 years and is the mother of two daughters and recently a first-time grandmother. She lives in Western Massachusetts.

Most helpful customer reviews

7 of 8 people found the following review helpful.
This book tells us that we all do the best we can
By Ann Eagan Dawson
I was lucky enough to follow this book from manuscript to print :) !
I felt little parts of me, friends, and family were somehow sprinkled throughout these touching short stories.
This book tells us that we all do the best we can, with the best we have, on the best and worst of days.
These women (and the co-authors) are truly inspirational.

3 of 3 people found the following review helpful.
AMAZING, ENCOURAGING, EMOTIONAL AND DOWN RIGHT INSPIRING!!!!
By Mary Ann
What an amazing book written by amazing therapists..one that I'm sure will help many through the toughest times of their lives. I can speak from personal experience that Dr. Patricia Martin helped me to survive the most heartbreaking of times. She helped me to stay strong through it all and without a doubt helped me to achieve my goal...one that seemed impossible to attain, but I did it with her never ending encouragement and support...thank you Dr. Martin from the bottom of my heart!!!

3 of 3 people found the following review helpful.
Helping professionals
By L. Fuller
As owners of a black Labrador retriever, from labs4rescue, we often ask Who rescued whom? Martin and Houston insinuate themselves so deeply and compassionately into each woman's story that their reactions and solutions are equally important as their subjects. Linda K. Fuller, PhD

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A Concise and No-Fluff Guide on the Rotation Diet
Get this Kindle Book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Rotation diet is based on the principle of following regulated consumption of a variety of food nutrients whereby the body is made to wait for a few days to ensure its thorough absorption. It also gives enough time for your body to get used to any allergic reaction or intolerance and in time, heal yourself through a slow process of developing antibodies to counter such reactions.

Incidentally, rotation diet was initially introduced as a weight-loss diet because of the elimination of fat build-up through proper diet. However, because of the ability of the rotation diet to detect hidden allergies to certain foods being taken by the individual, and its capability of healing allergic reactions through food rotations and temporary elimination problem foods from your diet, rotation diet has since been primarily used by individuals experiencing such ailments to heal themselves through its beneficial effects.

However, rotation diet is not a quick-fix diet plan to reduce your weight or remove your allergic reactions and food intolerances instantly. Once you are decided to go on a rotation diet, you have to prepare yourself for lifetime meal planning activities which as explained in the later chapter of this book will actually reward you with numerous benefits and healthy advantages, to include your whole family as well.

Finally, you don’t have to be 100% thorough in implementing your corresponding meal plan and you can mess up from time to time. What is important is that you religiously stick to your rotation diet despite such imperfections and focus instead on your progress and on the actual results of your diet.


Table of Contents

• Introduction
• Rotation Diet 101
• Rotation Diet Principles
• Going on a Rotation Diet
• Tips to Successfully Maintaining a Rotation Diet
• Steps to Success: Rotation Diet
• Rotation Diet Meal Plan
• Conclusion


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Tags: rotation diet, weight loss, belly fat, metabolism

• Sales Rank: #721933 in eBooks
• Published on: 2015-07-03
• Released on: 2015-07-03
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Now, I think that when we speak about dieting ...
By James
Now, I think that when we speak about dieting many people run in to ineffective or poorly effective processes. But even bigger problem is that people tend to feel overwhelmed by complexities of many methods and dieting programs. As a results, many lose chance to lose weight and gain health. That exactly is strongest aspect of this small dieting guide - its simple, on the points and informative enough - those who will stick to it will get results.

0 of 0 people found the following review helpful.
What a rip off!!! So not worth ...
By Grammy
What a rip off!!! So not worth the price. insufficient information to enable you to set up a rotation diet. He talks about food families, but fails to give you a list of said families. He gives a suggested menu for five days but includes the foods that should be illiminated completely for several months due to the fact that they are most common allergens. If you have food sensitivities look elsewhere for information and save your money.

0 of 0 people found the following review helpful.
... step by step guide that could give me a nice diet chart that would not only help me lose ...
By Kamal
This is a real eye opener and I was just wandering behind the bushes looking for a simple step by step guide that could give me a nice diet chart that would not only help me lose weight but also keep me healthy. Bruce you did it! You gave me all the steps I needed to get the best diet habit with this guide. Thanks.

See all 3 customer reviews...

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^^ Free Ebook Pegan Diet Cookbook: Quick and Easy Pegan Recipes Bringing the Best of the Paleo and Vegan Diets Together for Healthy Eating, by Madis

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• Sales Rank: #527299 in eBooks
• Published on: 2015-07-09
• Released on: 2015-07-09
• Format: Kindle eBook

Review
VERY EASY AND CLEAR ABOUT WHAT THE PEGAN DIET IS.
By Angee
I like this book because it is very clear and easy to understand. It contains the lists of yes and no foods. The recipes are great and I love the Banana Chocolate Pancakes. Who thought mixing these two ways of eating could be so delicious!

easy to prepare
By JOHNNY DRESDON
Pegan diet is a unique blend of two powerful diet which I find truly interesting. The recipes included on this book are refreshing, with accessible ingredients (which you can get anywhere even from Walmart), easy to prepare, and very healthy. I love the twists on each menu and how the ingredients come together to pull off an exciting, delicious meals. I also love how nuts and other fruits were added to make a flavorful dish like cashews, pomegranate and more. The smoothies and other desserts seem divine! If you're a lover of asparagus like me, you'll definitely love the sauteed asparagus dish here. If you wanted to keep an exciting meal at home, at the same time, ensuring the quality and health value of each food you serve in your table, I highly recommend this book. I definitely want to share this with my family and friends.

Most helpful customer reviews

3 of 3 people found the following review helpful.
easy to prepare
By JOHNNY DRESDON
Pegan diet is a unique blend of two powerful diet which I find truly interesting. The recipes included on this book are refreshing, with accessible ingredients (which you can get anywhere even from Walmart), easy to prepare, and very healthy. I love the twists on each menu and how the ingredients come together to pull off an exciting, delicious meals. I also love how nuts and other fruits were added to make a flavorful dish like cashews, pomegranate and more. The smoothies and other desserts seem divine! If you're a lover of asparagus like me, you'll definitely love the sauteed asparagus dish here. If you wanted to keep an exciting meal at home, at the same time, ensuring the quality and health value of each food you serve in your table, I highly recommend this book. I definitely want to share this with my family and friends.

6 of 8 people found the following review helpful.
Although I was able to use a few good recipes, this is a Paleo diet only
By JBG
Although I was able to use a few good recipes, this is a Paleo diet only. Animal products are not part of a Vegan diet!

1 of 1 people found the following review helpful.
VERY EASY AND CLEAR ABOUT WHAT THE PEGAN DIET IS.
By Anee
I like this book because it is very clear and easy to understand. It contains the lists of yes and no foods. The recipes are great and I love the Banana Chocolate Pancakes. Who thought mixing these two ways of eating could be so delicious!

See all 5 customer reviews...

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@ Download PDF Finely Tuned: How To Thrive As A Highly Sensitive Person or Empath, by Barrie Davenport

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"Don't be so sensitive." "Just get it over it." "You're just so intense"...
If you're a highly sensitive person or an empath, you've probably heard these statements many times. Maybe you feel different because you're just more tuned in and sensitive than most people you know. You notice things others don't. You can easily pick up on the mood of the room. You're bothered by small irritations, noise, and bright light. Sometimes the world just feels overwhelming, and you wonder what is wrong with you. The good news? Being highly sensitive isn't weird or wrong. It's a perfectly normal trait held by 15-20% of the population.

The Little-Known Power of Being Finely Tuned
As a sensitive person, you may believe you're weak and less resilient than others. This belief may have been reinforced all of your life, but nothing could be further from the truth. Highly sensitive people and empaths are gifted with unique skills making them more creative, intuitive, conscientious, and empathic. They are evolutionarily hard-wired this way to benefit the larger community, as they are the first to notice and respond to subtitles, moods, and danger. They are also first to feel deeper, positive emotions as well.

Thriving Daily As a Sensitive
It can be daunting to live in a world that feels overwhelming and insensitive, especially when others don't understand or appreciate you. With self-awareness, mindful communication, and proper management of your environment, you'll not only survive as a sensitive, but you'll thrive in ways you never anticipated. Life will be more enriching and joyful, and your traits as a sensitive person can be leveraged to squeeze much more fulfillment from life as you learn to accept and appreciate your amazing personality.

DOWNLOAD:: Finely Tuned: How To Thrive As A Highly Sensitive Person or Empath
Finely Tuned is a guidebook for those with highly sensitive, empathic natures seeking relief from the pain of being misunderstood and wanting to reclaim life on their own terms, sensitivities and all. It spells out exactly why you have this keenly sensitive nature, and how you are perfectly normal in your traits and needs. It teaches you skills for understanding yourself, communicating your traits with others, and redesigning your life around your beautiful gifts so that you and others can fully benefit from them.

Scroll to the top of the page and select the BUY NOW button.

• Sales Rank: #23877 in eBooks
• Published on: 2015-07-05
• Released on: 2015-07-05
• Format: Kindle eBook

About the Author
Barrie Davenport is a self-improvement thought leader, certified coach, and online course creator. Prior to her work online, Barrie spent over 20 years as a PR executive, helping her clients realize their own passions. At midlife, took a leap of faith herself and left her successful PR career to find her true calling -- coaching, teaching, and writing. Barrie's greatest joys are spending time with her family and friends, as well as helping others break through their limitations and live their best lives. Barrie has been a featured writer for The Huffington Post, Zen Habits, and is the founder of the three popular courses: Simple Self-Confidence, Sticky Habits, and Path to Passion. Barrie writes weekly at BarrieDavenport.com and LiveBoldandBloom.com

Most helpful customer reviews

33 of 34 people found the following review helpful.
A must read book for every HSP.
By Steve Scott
I first heard about the term HSP a few years back. (It was a term coined by Dr. Elaine Aron.) As soon as I read many of the symptoms I thought... “this definitely describes me.”

Here are a few indicators that I have seen in myself (and other HSPs):

**Highly bothered by sound, noise, chaos. (Overstimulated)
**Likes quiet
**Decides slowly
**Prone to anxiety
**Get upset if a “wrong: decision is made”
**Worries about others reactions
**Detail oriented
**Hypersentitive

An HSP is sort of like a supercharged introvert. (Although not all HSP are introverts)

Barrie has done a wonderful job explaining what it is to be an HSP. Why this can make someone special. How to find out if you are an HSP. How to deal with an HSP child. How to avoid depression and anxiety as an HSP. The differences between HSP’s and Empaths. How to make the most of being an HSP and a whole lot more.

I highly recommend this book for any HSP or anyone who has a close family member who is an HSP.

58 of 66 people found the following review helpful.
Disappointed
By Cindy
Perhaps this book serves well for those requiring affirmations; ostensibly this is its greatest contribution. It predominately relies on the commentary of HSP's referencing their various tribulations, (the same type of commentary left on numerous blog sites). Its intent seems to be to re-frame the negative implications that may come along with HSP's tendencies.

For someone not seeking affirmation of themselves through a sense of community, I doubt there would be any relevant benefit that would go beyond what is readily available to everyone on the internet.The book assumes that shame is an automatic response to increased sensitivity and projects that strong emotions equate to emotional outbursts. As a highly sensitive person, I found it troublesomely ironic that the author would choose to employ the emotionally draining experiences of others as a way to convey the challenges HSP's face. Hoping for some compensatory insight I pushed forward, eventually only scanning a few words of each commentor, but never found a revelation that could justify its cost to me. I hoped to find redemption in the final chapter, Managing Daily Life. There were some practical considerations that might have otherwise been overlooked by readers, but in most other areas I found a dismissal of the HSP's innate tendencies. As a general rule, HSP's do not like routines;14 are suggested. As noted in authoritative publications, HSP's naturally arrange their environments to accommodate their sensitivities, rendering most of the recommendations pointless.

I do not at all relish in making critical remarks, but at the same time I carry of sense of obligation to others like myself who are looking for depth and accountability. They will find much more already existing in themselves than they will find in these pages.

12 of 12 people found the following review helpful.
What a Difference This Book Made in My Life
By Jayzoo33
Oh, how I wish I had known this information years ago when I was starting out in life! What a difference it could have made in the way I saw myself and interacted with others in personal relationships and also at work with coworkers and supervisors!

But it’s not too late to learn, and I was personally reassured and uplifted by what this book explained to me. The author has shared in a friendly, readable way the background of HSP, the tools to use to better cope with life, current information to review, and detailed exercises to give me a whole new outlook!

Thank you, Barrie Davenport, for sharing what you’ve learned and making it available to people in an understandable, non-scientific manner. You’ve made a difference in my life!

See all 34 customer reviews...

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• Sales Rank: #1844972 in Books
• Original language: English
• Dimensions: 9.00" h x .10" w x 6.00" l,
• Binding: Paperback
• 40 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Natural doesn't always mean reliable.
By Amazon Customer
I'm excited by this book but there is a very misleading premise in the summary. The idea that natural perfumes, and perfumes you make yourself, will NEVER go discontinued is absolutely ridiculous. There are about 1000 factors to produce essential oils the same way every single time, so one might imagine that they are a) highly variable and b) occasionally cost prohibitive to reproduce in just the same manner as the first time you made it. You may be really excited about using a rose in your formula, for example, but then try to buy it in a particular season where it costs more than the rent of your apartment per ounce. Or earthquakes, like what happened in Haiti a few years ago, can dramatically increase the price of materials – like vetiver – suddenly and unexpectedly. Please don't spread this myth.

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!! PDF Ebook The Great Cholesterol Myth + 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Dise

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Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Plus 100 Recipes.

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth Plus 100 Recipes reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease.

Bestselling health authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Plus 100 Recipes.

MYTHS VS. FACTS

Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.

Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack.

Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity.

Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death.

Myth: Statin drugs are useful in men, women and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease.

Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.

Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.

Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke.

Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease.

Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.

Myth: There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact: This is over-simplistic. You must fractionate LDL and HDL to assess the components.

Myth: Cholesterol causes heart disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation.

• Sales Rank: #57457 in eBooks
• Published on: 2015-07-15
• Released on: 2015-07-15
• Format: Kindle eBook

About the Author

Jonny Bowden, Ph.D., C.N.S, is the author of fourteen health books including the bestselling The 150 Healthiest Foods on Earth. He has a master's degree in psychology and counseling and a Ph.D. in nutrition, and he has earned six national certifications in personal training and exercise. He is board certified by the American College of Nutrition, is a member of the prestigious American Society for Nutrition, and speaks frequently at conferences and events across the country. www.jonnybowden.com

Stephen Sinatra, M.D., is a board-certified cardiologist, educator, and author who created the Manchester, CT-based Heart MD Institute (www.heartmdinstitute.com) as an educational platform focused on prevention and proactive lifestyle changes to live a healthier life. He is the author of Reverse Heart Disease Now, The Sinatra Solution, Lower Your Blood Pressure in Eight Weeks, and Heart Sense for Women. He has also contributed to several prestigious peer-reviewed medical journals, including the Journal of the American Medical Association (JAMA), Heart Disease, CT Medicine, and the Journal of Cardiopulmonary Rehabilitation.

Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master's in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA. Visit her online at www.foodsforfibromyalgia.com.

Most helpful customer reviews

30 of 30 people found the following review helpful.
After finding out I had significant heart disease this book got me on the right track!
By Randy Nutt
I was doing cardio every day; eating right (I thought!) and exercising very regularly... at 50 I was in better shape than I was at 40 and to prove that we climbed (that's a bit of an exaggeration, we walked up an existing trail) Mt Livermore near Ft Davis, Texas... 6 weeks later I was experiencing chest pains and a failed stress test then prompted a heart cath procedure... one artery was 100% blocked and two others were 90%! I was SHOCKED! The cardiologist told me the only reason I was alive was because of my intense cardio workouts were causing my body to self bypass! He said the usual first sign of heart disease in the artery where I had a 100% blockage was sudden death!

I quickly decided to educate myself and I found this book! Oh my goodness! If you want to learn what causes heart disease and how to counter it READ THIS BOOK AND LEARN! What you learn could literally save your life!

28 of 30 people found the following review helpful.
We credit Dr. Stephen Sinatra for saving my husband from END STAGE HEART DISEASE - Cholesterol is a red herring!
By Jeri Zerr
Cardiologist Dr. Stephen Sinatra MD is RIGHT ON THE MONEY. We owe my husband's continued life to the TRUTH as revealed by Dr. Stephen Sinatra as he discusses in his books including The Sinatra Solution: Metabolic Cardiology and Earthing: The Most Important Health Discovery Ever?. When I heard the Great Cholesterol Myth was coming out I quickly nabbed a copy from our local library - I have since purchased a copy here on Amazon to be able to share with our many friends who are overly concerned with their cholesterol to the detriment of over-looking inflammation. Be sure to get the NEW & UPDATED 2015 version of the The Great Cholesterol Myth Now Includes 100 Recipes. The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan that Will

Dr. Sinatra discussed The Great Cholesterol Myth in good detail on the Dr. Oz show. Both Dr. Oz and Dr. Sinatra have publicly stated they no longer believe so many people should be prescribed statin drugs and they both have discussed why children should NOT be taking statin drugs.

When entire teams of cardiologists sent my husband home to die and gave us NO advice to keeping him alive, a friend told us about The Sinatra Solution: Metabolic Cardiology and Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life. We also found Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late and The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart informative as well. In Dr. Sinatra's books we learned the truth of the Awesome Foursome (supplements) and how to re-energize the heart at the cellular level. Instead the 10 years prior his former medical doctors always lectured him about his cholesterol levels (never high, but they wanted his levels lower due to his former diagnosis of type 2 diabetes (now "resolved" per our primary care M.D.) and hypertension (under far better control now since we learned the truth of Metabolic Cardiology.)

Despite being prescribed statins, high blood pressure medications and diabetes medications, my husband developed END STAGE heart disease. After 4 stents his ejection fraction was still less than 15%, he could not get out of bed to get a shower, he was weak, sick, frail and pale. Today he's growing stronger, vibrant, glowing skin and is the picture of improving health. ALL because of healthy eating and VERY wise supplementation including the Awesome Foursome as Sinatra writes to great length about - magnesium, l-carnitine, d-ribose, and co-enzymeQ10 (though we prefer to use ubiquinol with PQQ instead.)

INFLAMMATION IS THE PROBLEM. Lack of NUTRITION is the problem. OVER-PROCESSED FOOD is the problem (we refer to this as chemicalized sludge). OVER-MEDICATION is the problem! Egotistical medical doctors who deny the truth further contribute to the problem! HEAVY METALS is ALSO part of the problem. Find a ACAM doctor willing to do an IV Chelation challenge with urinalysis and see which heavy metals are involved - we're repeatedly seeing MERCURY, LEAD, THALLIUM and MRI Contrast GADOLINIUM among our friends and acquaintances on local support groups. We will NEVER EVER EVER consent to an MRI with contrast EVER AGAIN, GADOLINIUM IS TOXIC! GADOLINIUM CAUSED MY HUSBAND's ATRIAL FIBRILLATION AND PARTIAL PARALYSIS.

The answer is NUTRITION, supplementation wisely, ANTI-OXIDANTS for reducing inflammation, EDTA treatments followed up mineral supplementation to remove heavy metals, etc. We use LOTS of turmeric in our home for cooking rice, soups, stews, homemade french salad dressing, etc. Turmeric is an awesome anti-inflammatory - so much so my husband controlled pain from surgery to repair his hip fracture - yes, turmeric is indeed that powerful! This is why turmeric has been used so widely in Traditional Chinese Medicine as well as in Ayurvedic medicine (India) as practiced the past 4,000 - 8,000 years, respectively. Garlic and the other culinary herbs have so many wonderful phytonutrients that also help to further reduce inflammation and increase overall cardiovascular health, this is why they have been so widely used over many thousands of years. Our ancestors were far wiser than we generally give them credit.

By the way, STATIN DRUGS deplete Co-enzyme Q 10 which causes MUSCLE PAIN, JOINT PAIN, CRIPPLED "arthritic" HANDS, BACK PAIN, etc. Read THE GREAT CHOLESTEROL MYTH for the truth... you will be surprised.

Highly Recommend! EVERYONE concerned with heart disease should read The Great Cholesterol Myth. We feel this is so vital that we are giving a copy to our cardiologist and primary care doctor so they are on the same page with us. Please consider giving a copy of this book to YOUR primary care doctor and YOUR cardiologist, let's get them ALL on the same page for the benefit of our entire society as a whole. Big Pharma is NOT looking out for our best interests.

4 of 4 people found the following review helpful.
This book was a great learning tool
By Marilyn Lemaire
This book offers such important information for everyone but especially for health conscious people who are told by the doctor their only option are statin medications to save their life. There are two MYTHs; firstly there is a problem with elevated cholesterol and secondly the treatment approach are statin drugs. I personally have learnt so much from this book. I was prescribed Crestor because of elevated cholesterol and after 1 year stopped taking them because of excruciating night time cramping as well as cognitive symptoms. The doctor was supportive of stopping and requested a CT scan to check for inflammation which showed no evidence of any plaque build up and prescribed a healthy Mediterranean diet, exercise and anti inflammatory herbs. This book was a great learning tool.

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