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Iyengar Yoga: Classic Yoga Postures For Mind, Body And Spirit, by Judy Smith
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Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate practitioners.
- Sales Rank: #658204 in Books
- Published on: 2015-07-07
- Original language: English
- Number of items: 1
- Dimensions: 8.81" h x .62" w x 7.01" l, .82 pounds
- Binding: Hardcover
- 144 pages
About the Author
Judy Smith, one of the premier crisis management experts in the world, has served a wide range of clients facing some of the most high profile challenges of our times.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Very comprehensive, excellent home study program/aid
By Noel Heimpel
This book is fantastic. I already had experience doing Vinyasa yoga classes, but couldn't keep going to the studio. A lot of yoga books are hard to actually follow and they only teach you poses, not sequences. This book not only gives you 27 different sequences to follow, but it breaks them up into a sort of training course you can follow with increasing difficulty. It also includes a lot of modifications for poses in case you can't do the full pose for whatever reason, and that's another thing I hadn't found in other yoga books. I definitely need modifications & supports for certain poses & this book showed me how to do them until I could reach the full pose. A third bonus is the section on "Yoga Therapy" with poses given for numerous common ailments, like headache, backache, anxiety, etc. Of course, it's not a total replacement for a class/teacher, but this book is really excellent and will definitely help anyone with their practice. Maybe the only sort-of downside is that I ended up buying a lot of equipment to be able to do all the poses in the sequences--bolsters, a strap, a block--which can get pricey? But having those thing has definitely helped me deepen my practice, so no regrets.
0 of 0 people found the following review helpful.
Five Stars
By Agnieszka Kaczur
fantastick very useful
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