Download Gut Balance: Top 48 Whole-Food, Plant-Filled Gut Balance Recipes-Restore Optimal Gut Health And Speed Up Weight Loss (Gut Balance, Gut Bala
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Gut Balance: Top 48 Whole-Food, Plant-Filled Gut Balance Recipes-Restore Optimal Gut Health And Speed Up Weight Loss (Gut Balance, Gut Bala
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Top 48 Whole-Food, Plant-Filled Gut Balance Recipes So what can you do to keep your gut flora balanced and your gut healthy, and thus overcome or avoid health problems? It is important to have a healthy digestive system because it helps you obtain all of the essential nutrients from your food. A balanced diet with a variety of nutrients like protein, complex carbohydrates, fibre, fruits and vegetables along with moderate amounts of fat and sugar can ensure your gut stays in good condition. Your gut is like a forest, full of diverse life that—if kept in check—helps your whole natural system flourish. The problem is, food isn’t as simple as it used to be, and modern cuisine, even modern medicine like antibiotics, can do a real number on the biodiversity in your digestive tract—your beneficial bacteria. In fact, too many meds and eating too much sugar and processed foods can actually suppress this protective gastrointestinal army, so it’s important to bring balance and stability back to your gut for optimal health to avoid diarrhea and diseases. Here Is A Preview Of What You'll Learn...
- How Your Gut Can Help with Weight Loss
- Pumpkin Seed and Broccoli Pesto
- Fermented Red Cabbage and Apple
- Roasted Cauliflower Ratatouille
- Roasted Winter Squash with Lentils
- Spaghetti Squash with Basil and Creamy Cauliflower Alfredo Sauce
- Oriental Tofu, Mushroom and Onion Kebab
- Thai Beef Lettuce Cups
- Garlic Crusted Chicken Nuggets with Thai Dipping Sauce
- Blueberry, Spinach and Avocado Superfood Shake
- Chocolate Ginger Shake
- Fruit Free Green Smoothie
- Much, much more!
- Sales Rank: #538238 in Books
- Published on: 2015-07-21
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .23" w x 6.00" l, .32 pounds
- Binding: Paperback
- 98 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
I would be glad to pay for this book. Worth every penny.
By KC
This book is not only about weight loss, but also to a healthier life. As I have read on Grain Brain and Brain Maker, your health depends on what goes on in your guts. Thus, it is important to eat healthy foods.
I gave it a star since I got this book when it was free. It earned another star for a good introduction and well-researched chapters to introduce the need for a healthy gut.There are several research studies which have proven the link between the type of bacteria in our guts and our body weight. Also, the food that you do not eat is just as important as the ones you include in your regular diet. Well said.
More stars for the recipes. I love these healthy recipes. They are easy to prepare and delicious. I personally like the Oriental Tofu, Mushroom and Onion Kebab. I would love them more if there are pictures. I would be glad to pay for this book. Worth every penny.
3 of 4 people found the following review helpful.
Filled with Great Recipes and Information!
By Kytka Hilmar-Jezek
I love the way the author explains good bacteria and bad bacteria and how a proper balance in your gut is really, the key to optimal health. I was surprised to learn about Bilophilia and how increasing levels cause inflammation. Reading the first part of the book inspired me to want to take immediate action and try some of the recipes which were delicious (Absolute faves - the pumpkin seed & broccoli pesto, spaghetti squash with basil and creamy cauliflower alfredo sauce, parchment salmon and asparagus and the grasshopper shake). Knowing that I am eating in a way which benefits my gut makes me feel in more control of my own health and wellness. A great read!
0 of 0 people found the following review helpful.
Informational Gut Balance Recipe Book
By M. Gomez
Gut Balance?! I'm a sucker for diet recipes and honestly this was the first time I ever heard about Gut Balance recipes, I got curious and bought this book. The introduction didn't give much info about what Gut Balance is but Chapter 1 did the job. According to this book, or as per what I understand the bacterias that live inside our stomach also aid in weight loss. Having an inconsiderably large amount bad bacterias can make us crave for the wrong food thus making us gain more weight. Chapter 1 are full of information that can help you understand better about these Gut Balance and the science behind it. It was really worth the read. It also includes advices and tips on what to eat and what not to eat when you are under this diet.
Now for the list of recipes inside this book. Recipes covered everything from appetizers, sauces and condiments, main dishes, fruit and veggies and even juices and smoothies which I personally love! I actually tried out the grasshopper shake today and DAYUM! But, I was a bit taken aback by how the book was poorly formatted and it wasn't really nice to look at, but that aside, each recipes sounds delicious and can't wait to try them out. Directions are in step by step and easy to follow and understand and since I also love pretty images, I wished that the author did produce and effort to supply each recipes an image, which unfortunately did not.
All in all, If you're like me who is collecting diet recipes to try, then this book is a good catch.
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