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If Chris Cooper has a superpower, it's the ability to make mistakes faster than anyone else. Fortunately, none have been fatal, and they can help OTHER gym owners build happier lives. Chris brings a "big picture" perspective unmatched by anyone else in the industry. After thousands of hours spent one-on-one with gym owners, hundreds of blog posts and more interviews than he can recall, Chris shares his best lessons in the second edition of "Two-Brain Business." From Australia to Europe to North America, these are what Chris' clients--some of the best gyms in the world--are doing RIGHT. This is the follow-up to Two-Brain Business, one of the most popular fitness business books of all time. But its content is all new, with fresh stories, smart ideas and proven tactics. www.twobrainbusiness.com

• Sales Rank: #505752 in Books
• Published on: 2015-07-30
• Original language: English
• Dimensions: 9.00" h x .58" w x 6.00" l,
• Binding: Paperback
• 256 pages

About the Author
Chris Cooper owns Catalyst Gym as well as several other companies. Called "The Most Interesting Man In Fitness," Cooper has worked one-on-one with hundreds of gym owners to build real lifetime businesses. As Chris says, "Starting a gym is easy. Keeping a gym is hard." Chris lives, writes and farms in Echo Bay, Ontario.

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1 of 1 people found the following review helpful.
Awesome
By Christopher J. Kidawski
Chris Cooper is amazingly knowledgeable and a huge asset to the CrossFit lifestyle. Read this book if you own a box!

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Brilliant!

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Amazing work
By Malbrizio
Chris is an outstanding business owner. I am absolutely floored with amount of thought that went into his book. This is an absolute must have.

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• Sales Rank: #332146 in eBooks
• Published on: 2015-07-09
• Released on: 2015-07-09
• Format: Kindle eBook

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This book is offered as a practical resource on safe, effective and affordable treatments of bipolar disorder from the perspective of integrative mental healthcare.

Integrative mental healthcare:
•is a person-centered approach to mental health care
•takes into account the needs and preferences of each unique person
•focuses on maintaining optimal health and treating symptoms not disorders
•uses both conventional mainstream approaches like medications and psychotherapy, and alternative therapies like herbal medicines and acupuncture
•is based on the best available medical evidence

If you are currently experiencing symptoms of bipolar disorder and taking a medication that isn’t helping, experiencing adverse effects, or you simply can’t afford to continue taking a medication that is working this book provides valuable information about non-medication alternatives that will help you feel better and function better such as herbals, vitamins and other natural supplements, whole body approaches, meditation and mind-body practices, and energy therapies.

This book is written to give you the maximum amount of information in the least amount of time. From the contents you can instantly navigate to sections that will help you:
•Understand bipolar disorder better
•Take inventory of your symptoms
•Identify treatments that make sense for you based on the evidence
•Learn about a range of specific non-medication and integrative approaches for treating bipolar disorder
•Develop a customized treatment plan that is right for you
•Re-evaluate your treatment plan and make changes if your initial plan doesn’t work

If you are not experiencing symptoms of bipolar disorder now but you’ve struggled with mood swings in the past this book will help you create a wellness plan that fits your lifestyle and your budget. Most important this book will help you think about your mental health care in a more holistic way.

If you are a mental health professional this book provides concise, jargon-free summaries of scientifically validated non-medication treatments you can use when advising clients about safe, effective approaches for treating bipolar disorder.

An appendix with links to valuable internet resources is included to help you find quality brands of natural supplements and important safety information.

This book is part of a series on non-medication treatments of mental health problems. Other books in the series cover:
•Your Mental Healthcare: The Integrative Solution (Free)
•Anxiety
Attention-deficit hyperactivity disorder (ADHD)
•Depression
•Insomnia
•Post-traumatic stress disorder (PTSD)
Psychosis
•Substance abuse

The series has a companion website http://www.theintegrativementalhealthsolution.com/ where you can sign up for a free monthly e-newsletter, read the author’s blogs on integrative mental healthcare, and find links to valuable internet resources on a variety of non-medication and integrative approaches for treating many common mental health problems.

• Sales Rank: #556562 in eBooks
• Published on: 2015-07-02
• Released on: 2015-07-02
• Format: Kindle eBook

From the Author
This book is part of a series on non-medication treatments of mental health problems. Other books in the series cover:
* Your Mental Healthcare: The Integrative Solution (Free)
* Anxiety
Attention-deficit hyperactivity disorder (ADHD)
* Depression
* Insomnia
* Post-traumatic stress disorder (PTSD)
Psychosis
*Substance abuse

The series has a companion website theintegrativementalhealthsolution.com/ where you can sign up for a free monthly e-newsletter, read the author's blogs on integrative mental healthcare, and find links to valuable internet resources on a variety of non-medication and integrative approaches for treating many common mental health problems.

About the Author
Dr. Lake is a Board certified psychiatrist in the San Francisco Bay area. He has chaired symposia and workshops on integrative mental healthcare at national and international conferences on non-conventional and integrative mental health care. Dr. Lake was previously a clinical assistant professor in the department of psychiatry and behavioral medicine at Stanford. He founded and chaired the American Psychiatric Association's Caucus on Integrative Medicine from 2004 through 2010. He is a founding member and former chair of the International Network of Integrative Mental Health.  
 
Dr. Lake is the author of a 10-volume series on integrative mental healthcare, self-published in 2015, and the author, co-author or editor of four textbooks on non-conventional mental health care: Chinese Medical Psychiatry: A Clinical Manual, (with Bob Flaws), Blue Poppy Press, 2000; Textbook of Integrative Mental Health Care, Thieme, 2006; and Complementary and Alternative Treatments in Mental Health Care (co-edited with David Spiegel), American Psychiatric Press, 2007, and Integrative Mental Health Care: A Therapist's Handbook, Norton, 2009. Long-standing interests include the role of culture in mental illness, the philosophy and history of medicine, and the role of consciousness and intentionality in healing.

Most helpful customer reviews

0 of 0 people found the following review helpful.
VERY GOOD BEGINNERS GUIDE
By LEM
As a matter of background, I chair the American Psychiatric Association Caucus on Complementary, Alternative, & Integrative Medicine. The group I chair—its very existence—is credited to its founder, James Lake, MD.

Dr. James Lake and others in the Integrative Psychiatry (or Integrative Medicine in Psychiatry) movement are concerned about the way modern day Psychiatry is practiced. Specifically, the average psychiatrist has been educated extensively on psychiatric medications (which themselves can be quite helpful and life-saving), but received little to no education on non-medication treatment options, other than an Intro to Counseling. Until Integrative Psychiatry groups like mine are successful at improving how Psychiatry is practiced, it is incumbent upon a person suffering from a psychiatric disorder to become self-educated on what the non-medication treatment options are. Your typical psychiatrist is unlikely to know about these treatments and so will be unable to recommend them to you. However, if you implement them on your own, you might ultimately end up needing psychiatric medication less.

Any book within this e-book series is a very good place for a beginner to start their self-education. Each of the books is well-organized and structured similarly. This makes it easy to skip to the section that you are interested in and/or to browse the text rapidly. It is also a quick read, and can be completed in less than two hours.

You can tell that this “publication” has been self-published, as there are areas where e.g. the grammar could have been improved upon. However, it does not interfere with understanding the content in any way. If you can forgive that the book did not pass through the hands of a formal copy-editor, you will find that the content of this book teaches you all of the basic Integrative Psychiatry treatment options that you would want to know.

If after reading this beginners guide you decide you want to become more of an expert, the e-book conveniently offers resources for deeper reading.

There are very few Integrative Psychiatry books written by actual psychiatrists. This e-book series has been written by an experienced psychiatrist, and is the only Integrative Psychiatry publication that packs a lot of good information into a brief and easy-to-read guide.

--Lila Elizabeth Massoumi, MD, ABIHM; Clinical Associate Professor, Michigan State University

0 of 0 people found the following review helpful.
Refreshing take on non-medication approaches offering hope to those suffering from Bipolar Disorder
By James Greenblatt, M.D.
This brief manuscript from Dr. Lake presents important adjunct treatments for a disabling mental illness that affects approximately 5.5 million American adults each year. Bipolar Disorder is often misdiagnosed and treated almost exclusively with multiple psychotropic medications. Many patients often stop taking medications due to the vast array of undesirable side effects brought on by the medications meant to provide relief from their symptoms, resulting in uncontrollable mood swings and impaired function. While many of the resources currently available describe pharmacological strategies for treating Bipolar Disorder, Dr. Lake offers a refreshing approach that focuses on non-medication approaches and adjunct treatment methods including herbals, vitamins and other natural supplements, whole body and mind-body approaches, and energy therapies.

Dr. Lake provides a concise yet comprehensive overview of the therapies available for the treatment of Bipolar Disorder. Dr. Lake also shares examples of safe and effective combinations and dosage recommendations based on evidence-based research. This book will benefit patients and professionals seeking guidance on how to implement integrative therapies as adjunct or stand-alone treatments for Bipolar Disorder.

0 of 0 people found the following review helpful.
Highly recommended
By SCOTT SHANNON
This resource provides helpful information for anyone trying to find credible solutions for bipolar mood concerns. Dr. Lake is a world class expert on this topic and he supplies just what you might hope for: comprehensive tools, ratings to help sort through the science and practical advice about how to get better. Highly recommended.
Scott Shannon, MD author of Mental Health for the Whole Child.

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If you have ever had trouble with getting lean, or experienced problems with rapid fat gain after dieting, this book covers in detail the many different reasons people struggle to achieve the results they want even in the face of hard work and strict dieting. I will show you how to FIX these situations and work to achieve your best physique ever. This is the process I have created to help my clients reach their absolute best whether it's a professional bodybuilder, an athlete trying out for the NFL, a World Record holding powerlifter, or a mom of three kids who has tried every diet out there and wants to finally keep that 40 pounds off, this book and the information inside will help you get there.

• Sales Rank: #165368 in Books
• Published on: 2015-07-23
• Format: Large Print
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .34" w x 6.00" l, .41 pounds
• Binding: Paperback
• 150 pages

About the Author
John Gorman (BA, MA, CPT) is the owner of Team Gorman, a company that works with a wide variety of people ranging from professional bodybuilders, crossfit athletes, powerlifters, high school wrestlers, the mom of 3 kids looking to get into shape, athletes trying out for the NFL, and more. In the bodybuilding community he is highly sought after as one of the top coaches in the industry and his ability to help people achieve their best physique or athletic potential without sacrificing their health is highly respected. John is also the owner of The PHAT Muscle Project, the host of The Training and Nutrition Truth podcast, co-owner of The Physique Summit Conference alongside Cliff Wilson, a noted fitness author for various publications and websites, a highly sought after public speaker, and VERY proud father to his boys. Go to Www.team-gorman.net for John's contact information and for more about his business.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Great read cover to cover in one night and I'm ...
By Jack Childers
As a future bodybuilder this book has made me realize just how important dieting is not only to the sport but to one's overall health! Great read cover to cover in one night and I'm fortunate enough to have just recently joined Team Gorman and can't wait to see what the future holds!!

2 of 2 people found the following review helpful.
It's great for trainers to so you can get your client ...
By Insowa A. Jones
Fab book, this program is a must have if your a competitor, after your show your all leaned out and have to go go back to eating to build more muscle for the next show, this book will teach you how without really messing up your metabolism. YOU GOTTA GET IT!!! It's great for trainers to so you can get your client on track to cont. the muscle building journey., good luck all and keep pumping

2 of 2 people found the following review helpful.
Incredible read that I've personally found results from
By kolbyk
Incredible read! I've personally been working with John and used the methods outlined in this book. I've had amazing results and can attest to the research and accuracy John has put forth in this book. It's a great read with incredible information. If you're looking to change your physique, improve your health, or break through the metabolic walls holding you back - GET THIS!

See all 34 customer reviews...

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^ Free PDF Essential Oils: The Ultimate Beginner's Guide to Uncovering the Healing Benefits of Aromatherapy! (Aromatherapy, Essential Oils, Stress, We

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• Sales Rank: #2237795 in Books
• Published on: 2015-07-23
• Original language: English
• Dimensions: 9.00" h x .18" w x 6.00" l,
• Binding: Paperback
• 78 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
Basic essential oils information
By suyugu123
+ clear and informative about how to choose essential oil, covering its origin, method of extraction, some oils and its uses
+ cautions and warning on the oils it covers is great

- not quite varied in the oils, since there's a lot of essential oils and it only cover some, very basic oils
- the recipes are basic and gives freedom to blend my own, but i would want to have more variations in the recipe and much more recipe

2 of 2 people found the following review helpful.
Great information
By Sonia
I chose this book because of my ever-growing interest in homeopathic solutions . This book was easy to read, and was very informative without being overly scientific. And the recipes were a bonus! Keep them coming :)

1 of 1 people found the following review helpful.
comprehensive guide to harnessing the power of essential oils
By Tracy Armstrong
This book will show you how to expertly blend essential oils to create your own aromatherapy mixes, and effective treatments for healthy skin and hair. Using Essential Oils for Beginners, you can start living a healthier and more sustainable lifestyle right away through the power of essential oils. Essential Oils for Beginners will show you how to create your own recipes to cure all of your ailments, and improve your overall well-being.

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## Download Improve Your Eyesight Naturally: How To Improve Your Vision Naturally - Learn Super Effective Eyesight Exercises To Improve Eyesight Withou

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• Sales Rank: #3454312 in Books
• Original language: English
• Dimensions: 9.00" h x .8" w x 6.00" l,
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# Ebook Download Fitness over 50: Weekly Workout Plan! (Success Over 50 Book 2), by Christopher Quinn

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Are you over the age of 50 and desire to shake things up and become VERY FIT? In this short report we discuss the exact workout that will get you muscular, lean and in the best shape of your life! Even if you are over the age of 50… like me!

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Fitness over 50: Weekly Workout Plan! by Christopher Quinn

• Sales Rank: #134816 in eBooks
• Published on: 2015-07-05
• Released on: 2015-07-05
• Format: Kindle eBook

Most helpful customer reviews

10 of 11 people found the following review helpful.
It is pretty solid for what it is
By Rich W
Okay, it is a short, quick overview of what is really a minimalist approach to fitness for someone over 50 years of age. I gave it one star for its price. At $3.00, I would have rated it four stars; over $5.00 I would have given it 3. It is pretty solid for what it is, no fluff. It is not an exhaustively footnoted, highly-researched scientific report, but the anecdotal experience of the author, which I believe is authentic enough to be believable. I believe it, or a similar workout based on the same broad principles, will work for people over 40 who don't want to spend too much time at the gym and aren't pursuing sports like mma, seniors volleyball, competitive swimming, etc., but rather are seeking to stay healthy, with good muscle mass, not too much bodyfat, a good metabolism, and a healthy heart. And, who want to achieve that without too intensive of workouts--no marathons, no Crossfit or Strongman, no high-risk activities. For those goals, this workout should be effective. It is also intended to make one look "good" in a conventional way, with relatively large chest, shoulder, arm, and upper back muscles. In sum, the weight workout is intended make one relatively healthy and healthy-looking.

The aerobic work is pretty simple and also low-intensity, which should make it accessible to most people, or at least part of it--it calls for devoting an hour a day, four or five days a week to it. I don't recall him mentioning it, but certainly 20 or 30 minutes would be pretty good if an hour is too long for a beginner. The dietary guidelines are pretty good as well, and also should be workable for anyone who seriously wants to keep themselves at a healthy weight.

I should add that the author mentions some injuries, especially back surgery and knee problems from running a lot when younger. This is probably why there is no low back/hip/leg exercising. This workout is not written in stone, so one could add some such work into the workout if so desired. There is no flexibility or mobility work either, but again there is no reason why this can't also be done. In fact, this is only a skeleton workout--one could do it and also play tennis, ping-pong, surf--anything basically--and still follow most of this program.

I have some minor criticisms of the program. First, he exclusively uses weight machines, mainly for safety he says. I think it is unnecessary, but okay, he has his reasons. Second, he focuses on the mirror muscles. Third, he doesn't program in any flexibility work. Fourth, carbs are not the enemy--they have their place in our diets, it is only their abuse that creates problems, but he insists on blaming obesity primarily on them, rather than our hectic, sedentary lifestyles. And there are some others, even more minor than these.

I think mainly he is so focused on simplicity that it limits his program in some ways. But for some people, that is what they want. For those with injuries (common among the 50+ set who are his intended audience) that limit their back and leg work, the program might be actually very well-suited. For others, they can work in additional exercises that he leaves out. Basically, it is a simple push/pull/ab weight program, a low-intensity aerobic program, with a low-carb, IF-style diet. It is definitely practical and doable for many of us old folks.

3 of 4 people found the following review helpful.
Mother Becoming Fit Again!
By Amazon Customer
After starting Strength at 50!: Get Strong and Fit Today! (I highly recommend), this book gives similar very good information. Even though I'm a 47 year old woman, and mother of 2 teenagers, I have felt a need to get back in shape again (don't we all!). I've been reading about how strength training is a very good thing for you whole body whether you're a man or a woman. I've started using the information in both these books when I'm lifting weights in the gym, and I'm starting to see alot more toned muscle in every part of my body. I like how this author also gives details about what he eats and when. Although I may take in less calories, it's a good framework. Worth buying!

0 of 0 people found the following review helpful.
Quinn makes the point quite clearly, think how you ...
By Amazon Customer
Quinn makes the point quite clearly, think how you may appear to yourself and your significant partner when you are naked.
Training program a bit difficult to follow.

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