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Selasa, 13 Mei 2014

* Ebook Everyday Healing: Stand Up, Take Charge, and Get Your Health Back...One Day at a Time, by Janette Hillis-Jaffe

Ebook Everyday Healing: Stand Up, Take Charge, and Get Your Health Back...One Day at a Time, by Janette Hillis-Jaffe

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Almost half of Americans struggle with illness--everything from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, cancer or chronic pain. More than a third of our population is obese. As a nation, we are sick--and getting sicker, but it doesn't have to be that way.

Janette, who suffered with chronic illness for six years, knows how difficult it can be to get your health back.

So instead of prescribing a specific treatment, diet, or exercise routine, Everyday Healing provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges--from organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse.

Readers of Everyday Healing will find:

Personal stories and medical studies that demonstrate the power of each daily action step.

Tips to research and evaluate new treatment options effectively.

Tools to manage tough emotions and create a fabulous support team.

Organizing principles to routinize healthy eating, sleeping, and exercise.

Sales Rank: #806739 in Books
Published on: 2015-07-20
Original language: English
Number of items: 1
Dimensions: 9.00" h x .51" w x 6.00" l, .0 pounds
Binding: Paperback
224 pages

Review
"In over fifteen years of medical practice, I've learned that each individual's healing process is unique. In that regard, Everyday Healing is a breath of fresh air. Instead of giving you a one-size-fits-all prescription, Janette lovingly provides the tools to find your own path to health and stick to it. It's a must-read for anyone seeking real healing."
--Andrew D. Shiller, MD, founder of Integrative Rehabilitation Medicine

"I love, love, love this book! Janette has traveled the healing journey and it shows. She lays out a clear, compassionate path that has made an enormous difference in my health.

If you read one book on healing, this is it!"
--Marilyn Paul, Ph.D., best-selling author of It's Hard to Make a Difference When You Can't Find Your Keys

About the Author
Janette Hillis-Jaffe combines her personal experience as a patient with her background as a public-health professional to help others chart a course out of illness into health. Janette is a sought-after speaker, consultant, and coach, with a masters in public health from the Harvard School of Public Health. She has spent thousands of hours studying counseling, nutrition, the mind-body connection, and the U.S. healthcare system during her successful effort to heal from her own six-year debilitating autoimmune disorder. Having recovered her health, she lives in Sharon, Massachusetts and supports others to lose weight, ease chronic illness, recover from acute illness, and overcome persistent pain. For more information, please go to www.healforrealnow.com.

Most helpful customer reviews

2 of 2 people found the following review helpful.
You really should read this book.
By rose
I really, really love this book. The author healed herself using raw foods. She doesn't talk much about them. Her focus is on changing your mindset to help you stay motivated on the lifestyle changes that you want to achieve. It's motivating and thought provoking. Each day she gives you a thought provoking action to take. One day that caught my attention is on denial. She talks about how many of us with health issues are in denial. We realize we have a problem, yet when it comes to addressing it and focusing on taking the lifestyle changes we don't take the steps. Its because we are in denial that the health issue won't affect us like so many others. Her words are more eloquent than I am writing. It hit home big time. While I have had MS for 20+ years, I keep mentally thinking it won't hit me like others. But it has. It's just I don't want to believe. She helped me to realize that If I don't take charge of my problem NOW, it will get worse. You don't want to waste time messing around when you have a health issue, by not changing your diet. I have been trying to go raw, but not fully putting my heart into it. Eating the raw food diet 80%. Well going 100% has made a big difference in how I feel. The difference is amazing. The author helps you to focus, get on track and stay there. She even has a section on organizing. The author said she is going to set up an online group on Facebook soon for extra support.

1 of 1 people found the following review helpful.
A Guide For Your Healing Journey
By newbodi.es
As someone who has personally struggled with healing from a chronic illness, I highly suggest this book. I love Janette's compassionate voice throughout, as well as her easy-to-understand, straight forward sharing of key information. You can tell that this book comes from the heart of someone who has truly been there and walked in my shoes. I think the best and most unique part of this book is the well broken-down, bite-sized, doable steps you can take each day to get closer to your best health. When you are searching for a diagnosis (or have been handed one that is open-ended), or you plain just don't feel well (and know something's not right), this book is a great guide for making real progress on your own. It does all of this while keeping the overwhelm at bay...which is no small feat! I recommend this book for those who are ill, caregivers, or for anyone who just wants to be optimally healthy! Janette makes it clear that support is one of the most important aspects of healing, and this book acts as a personal, portable support group!

1 of 1 people found the following review helpful.
This book is well organized and easy to read
By Ilana Margalit
As an acupuncturist and herbalist, intimately involved in supporting people on their healing paths, I found this book incredibly helpful! It is a practical guide to healing filled with insights and wisdom--the kind you gain when you live courageously in the midst of intense challenges. This book is well organized and easy to read. Even if you only follow a handful of the many exercises Janette offers in this book you could radically improve the quality of your health and your life. I began to read the book with my clients in mind, but quickly noticed how this book encouraged me take an honest look at my own personal health goals, the ways in which I am blocked, and then offered gentle and loving strategies for me to achieve my goals. This book is a gem for all -- those in good health who want to make subtle improvements, those in the midst of a health crisis, and everyone in between.

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Kamis, 08 Mei 2014

@ Free PDF The Addictocarb Diet: Avoid the 9 Highly Addictive Carbs While Eating Anything Else You Want, by Bruce Roseman

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There’s a reason diets don’t work. Science has shown that a class of carbohydrates, called “Addictocarbs,” light up the brain’s pleasure and addiction centers and make it almost impossible to eat them in moderation. If you’ve experienced overwhelming, irresistible cravings for things like bread, cookies, soda, or potatoes, then you’ve encountered these Addictocarbs firsthand.

If you’re struggling to lose weight, counting calories and shrinking portions are not the answers. The answer lies in how your brain reacts when you eat these Addictocarbs—and how you can use this knowledge to help you break the addictive cycle.

It’s called the Addictocarb Diet, and it’s a cure—not a fad.

After losing his father at an early age to obesity-related illness and a lifetime of struggling with his own weight and diabetes as a result, Bruce Roseman, M.D., transformed his life and the lives of close to a thousand of his patients with this simple and effective diet based on the latest findings in addiction neuroscience.

The Addictocarb Diet: Avoid the 9 Highly Addictive Carbs While Eating Anything Else You Want explains that weight gain stems from our addiction to these nine carbs, proven by new brain imaging techniques from the emerging field of addiction neuroscience.

Unlike fad diets, the Addictocarb Diet not only helps you easily lose weight and keep it off, but also improves your overall health and can be beneficial for almost anyone, including those struggling with gluten or lactose sensitivities, prostate problems, diabetes, and other ailments.

This book equips you with tools for success, including tips for handling dietary lapses and navigating fast-food challenges. It also supplies recipes, sample meal plans, and answers to frequently asked questions from hundreds of Dr. Roseman’s patients. Stop fighting cravings and take control with The Addictocarb Diet.

Your struggle with weight loss ends here. Reclaim control of your health and well-being with The Addictocarb Diet.

Sales Rank: #550950 in Books
Published on: 2015-07-07
Original language: English
Number of items: 1
Dimensions: 9.10" h x 1.00" w x 6.10" l, 1.13 pounds
Binding: Hardcover
256 pages

About the Author
Dr. Bruce Roseman has been a Family Doctor in private practice in Manhattan for 30 years and is affiliated with Mount Sinai Hospital where he holds joint appointments in the departments of Family Medicine and Ob/Gyn. He has served as medical editor for several food/health-related books and magazines including The Olive Oil Cookbook, The Low Cholesterol Oat Cure, Whittle’s The Health Report, Big Bird Goes to the Doctor (Sesame Street) and as a medical columnist for Woman’s World. He has appeared on numerous television and radio programs as a medical expert, including Live Wire (PBS), The Human Condition (NPR), Good Day New York, The Queen Latifah Show, and The Joan Lunden Show, and has been featured in magazines such as Guideposts and Parent. He is the author of A Kid Just Like Me, which details a popular method he invented to teach children with learning disabilities to read, while working with his son. He lives in New York City with his wife of over a quarter century, Ellen, and is proud to be the father of two fine young men, Joshua and Aaron.

Most helpful customer reviews

13 of 16 people found the following review helpful.
Low carb diet that's probably too lenient
By Mac Tipton
Need another diet book? You could do worse than this one. I praise its recognition that it is carbs (not fat) that make us fat, its unconventional view that exercise is not very effective in weight loss, and for its miscellany of helpful dieting advice. Yet the book doesn't succeed in proving that some foods are addictive. Yes, people often eat too many donuts, but isn't that just because they taste good? Further, the diet seems permissive both in the choice of foods and the total amount of food that's allowed. But I'm getting way ahead of myself. Let's start at the beginning.

In “The Addictocarb Diet”, Bruce Roseman writes that bread, potatoes and some other high-carb foods are addictive; they stimulate the pleasure centers of the brain in the same way as do alcohol and cocaine. Because of this, they must be treated similarly, and that means abstinence. Roseman claims his diet cures the addiction by “identifying and eliminating the most addictive and lethal carbohydrates, and by promoting fruits.” Roseman says the “addictocarbs” are bread, potatoes, pasta, flour, rice, sugar, high fructose corn syrup, fruit juice and soda.

The diet attempts to lessen or control cravings, which are a defining characteristic of addiction. The diet begins with a detox period of 3 days during which the dieter drinks only liquid shakes, which do not contain any addictocarbs. The shake recipes are provided in the book, and the ingredients are easily found in grocery stores.

After the 3 day detox, a two week period of rehab follows. During this time, the dieter can consume none of the 9 addictocarbs, although some lower-carb alternatives are allowed. Here it should be noted that Dreamfields Pasta products, recommended in the book, may not be suitable. After the publication of the book, Dreamfields settled a lawsuit in which they were accused of making misleading diet claims about their products. Plaintiffs claimed the products were not low carb and caused blood sugar to spike.

The dieter must choose which Addictocarbs they will banish from their diet completely and which they can allow on a limited basis. Roseman claims that those decisions can now be made without the pull of addiction. Roseman realistically cautions the dieter that they must give up something; sacrifices must be made. He recommends that dieters give up the addictocarb that causes them the most problems.

Other topics include gluten and lactose, vegetarianism, how to deal with snack foods, fast food, and eating out. As a good doctor should, Roseman explains how obesity can cause diabetes, a disorder that can lead to blindness, amputations, and premature death. Roseman criticizes competing diets like Atkins and South Beach, saying they are difficult to stay with, don’t control cravings, and restrict healthy foods like fruit. The book offers numerous recipes, which use common ingredients and are easy to prepare.

As for the author's criticism of Atkins-type diets, defenders of those diets would likely say that eating lean meat and protein sufficiently controls cravings and that low-carb vegetables, not fruit, should be eaten. They believe fruits are "nature's candy" and their portion sizes must be strictly limited. Atkins-type diets are based on counting carbs and they believe that most people can only consume 50-100 grams of carbs per day to maintain (and not gain) weight. The addictocarb diet takes a different approach, and doesn't involve counting carbs. Rather, Dr. Roseman argues that fruits, though high in carbs, have special benefits that outweigh other considerations; they provide vitamins, minerals, antioxidants, and seem to have beneficial cleansing effects in the body.

Whether certain foods are addictive is not really proven. We're not told enough about the research to form any opinion of its worth. Any attempt to differentiate between regular carbs and addictocarbs in terms of addiction should at least tell us how the brain pleasure centers react to the one category as opposed to the other. Wouldn't bananas stimulate the brain's pleasure centers just as much as rice? Are there wide individual variations? These issues aren't addressed, although they are probably beyond the scope of the book, would become too technical, or might not even be of interest to the average reader. But they would interest me.

At first glance, the diet seems strict, but since neither portion size, nor carbs are counted, the diet is lenient, perhaps even indulgent. As a low carb diet, it allows for an awful lot of carbs. The diet evens allows chocolate in very limited amounts! Rather than ban all addictocarbs, the diet allows the dieter to decide which addictocarbs they will abstain from, and those they will TRY to control. Also, Roseman's decision on whether to allow a particular food or recipe ingredient seems to be based on whether the item raises his blood sugar. I'm not sure whether testing just one person's blood sugar is sufficient, nor why the item's carb count wouldn't be a better gauge in determining its suitability for the diet.

Dr. Roseman writes that many patients tell him they "can't live" without chocolate. That really bothers me. And it bothers me that Roseman would try to accodomodate this, even with his dark chocolate only, 1-inch square per day regimen. Here we have a patient, probably pre-diabetic, looking at a future that includes sticking their fingers multiple times a day, injecting themselves with insulin, watching everything they eat, risking blindness and amputations, even early death, and yet they say they "can't live without chocolate." Though this book doesn't prove food addiction, I think that's the most powerful personal proof of it we could ever get.

8 of 9 people found the following review helpful.
If You Can't Eat Just One Piece of Cake or Bread, This Book Should Help You Cope
By JJ
I have been saying for several years that I am addicted to bread, flour, and sugar. I know that when I don't eat them, my swelling goes down, I lose weight, and I feel better. I didn't need Dr Roseman to tell me that. But I did need him to tie some of this together for me from the perspective of it being a real addiction and dealing with that fact in my life. The fruit shakes do work to rein in the urges. Using food to get rid of the urge to eat is interesting to me. What is most important is that it works. This is not really a diet book although you will lose weight following it. It is a book about your relationship with certain foods and how much influence they have on your life and your health. I recommend this book highly if you have a problem with overeating and feel that certain carbs trigger it. You will find it helpful I think. I know that it has helped me. I am still working on this. I know that it will be a lifelong battle but I have more hope now that I will be able to deal with it. I have a long road ahead and a lot of weight to lose but the skills he has given me are helping.

6 of 7 people found the following review helpful.
Funny, enjoyable book, sensible and practical, a good read, and I've lost two solid pounds in 3 weeks without even trying.
By Always Thinking
One of my colleagues had gotten an early copy of this book, and following the advice in it, including the shakes, lost what appeared to be at least about 20 or more pounds, maybe 30, in no time flat (6 weeks?) and also appeared to be a lot more healthy and energetic. She said it was NO EFFORT at all. But buoyed by her quick success, I guess, she stopped her new protocol and fell back to baseline.

Well, her success had looked pretty good to me, so I got the book too, and, only wanting to lose 8 pounds, have lost about 2 in just three weeks or so, and just by sort of keeping in mind the advice. I haven't done anything, really, like making any special shakes or buying special pasta or anything like that. Not that I won't, I just haven't gone that far with it yet. Till now, I've just skimmed a lot of the book and am keeping in mind what the author says to avoid.

So with that little bit of education, I'm just watching what I'm choosing to eat, and noticing, and just "avoiding" those addicto-carbs. (I confess to eating some, but then watching and being aware, and avoiding the craving that inevitably arises.) And that's it! I'm already more energetic, too, as well as the couple pounds lighter.

This book is just the thing for us struggling with the typical American diet whether it's 200 pounds or the persistent last five that we want to lose while building our health.

The Addictocarb Diet is an easy read, by the way, full of humor, anecdotes and the author's personal experiences. For example, he talks about having gotten slim and then going out to dinner at a world-renowned NY restaurant with his thin friends and his thin wife; everything is fine and under control, but after having a couple bites of incredible bread he completely goes off the deep end and regains 10+ pounds in the following week or so. And he's funny about it! He made me laugh out loud, and in other spots, tears actually came to my eyes.

The book can be read in small portions, so that when I walk by and see it on my counter or table, I can stop and read a few pages, and feel amused and productive without having to devote two or three hours in a shot to reading. Though if I were on a plane or had a rainy weekend with no urgent projects, I would definitely want to read it through. I gave a copy to a friend who read it straight through - couldn't put it down.

Suitable for both men and women, too. Not a girly thing, and definitely not patronizing. Kudos to the good Dr. Roseman and thanks to him for his openness. I think he's really on to something. He knows his stuff.

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Rabu, 07 Mei 2014

~~ Free PDF Gorilla Mindset, by Mike Cernovich

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Gorilla Mindset is an entire system that, when coupled with specific mindset shifts and habits, will change the way you think, feel and live your life.

Applying Gorilla Mindset to your life (make no mistake, this is an audiobook you must apply) will improve your health and fitness, lead to more money and career advancement, and help you have deeper, more meaningful relationships (or more casual ones; it's your choice).

Your thinking will become clear. You will have more focus. You will know exactly what steps to take to change your life.

More importantly, you will be able to troubleshoot your own life - what psychologists call auto-regulate - when something goes wrong.

For the first time ever, there is a complete system for you to live by, and more importantly, to improve and adapt to your needs. Some chapters will revolutionize how you live your life where as others might not apply to you at all.

Gorilla Mindset is not an audiobook of theory. These are all practical steps - mindset shifts you take or habits you form.

There are chapters on routine, self-talk, frame, focus, state/mood, mindfulness, and body language. Each chapter contains techniques, mindset shifts, and habits that can be applied to your life.

Yet each chapter forms part of an entire system to apply to your life. The chapters all feed off of and add to one another.

For example, improving your self-talk will improve your state or mood. How you frame challenges in your life is also a matter of the language - or self-talk - you use.

Getting in the moment improves your self-talk just as your self-talk helps you get into the moment.

At the end of Gorilla Mindset you'll tie every concept together to live the life others don't even dare dream of.

Sales Rank: #1245 in Audible
Published on: 2015-07-07
Format: Unabridged
Original language: English
Running time: 240 minutes

Most helpful customer reviews

149 of 166 people found the following review helpful.
Simple and Concrete methods to gain control of your emotions and thoughts!
By Steffan
The suggestions in this book simply work.

I use it whenever a problem arises in my life.

-One day I got three parking tickets.
-One day I couldn't find my car for 30 minutes in an airport parking lot.
-One day I was stressed waiting for my offer to get approved.
-One day I hurt my shoulder very badly and was worried it would never be the same.
-One day a close friend betrayed me.

We all know stressful situations can creep in, they affect our breathing, our mood, our appetite, and even our digestion.

The point is, in each of those cases the lessons in this book came to my mind and I was able to use the techniques taught to regain control of my emotions and tackle the problems with a clearer head.

This is the first book I have read that tackles mindset in a non hippie esoteric manner.

I recently went to a Gorilla Mindset Seminar to get to know Mike a bit better.

I wanted to check his demeanor, his friends, his wife, and decide if this man is congruent with the claims he makes online.

What I found was that he is even better in real life!

He is the real thing, and he's a really NICE GUY despite all the trolling online!!

He did not try to sell anything to us. Everyone there already had Gorilla Mindset.

He paid for the venue out of pocket and charged us nothing.

He spent the entire time going over the techniques in Gorilla Mindset and answering our questions.

Believe it or not Mike is actually trying to help people!

I highly suggest this book to anyone looking for concrete and practical steps to get better control of their emotions.

42 of 44 people found the following review helpful.
Inspired to real action.
By Joshua Baker
On a whim I purchased this book based on my Audible recommendations. I'm that guy who buys the 3 extra credits two weeks into the month because I burn the monthly credit quick.

Mike's tone and cadence is like that of a concerned friend. You can hear his concern and you can relate to his own struggle with many of the problems you are likely facing that he either mastered through the techniques he presents or is working through currently. This is not some pie-in-sky nonsense. It's an applicable workbook built for people who are tired of being mediocre, tired of being beholden to undeserving people above and around them or simply looking to make an already good life substantially better and more focused.

So after the first listen, which clocks in around 4 hours, I had decided very resolutely to integrate a variety of habits/techniques Mike suggests in the book:
1. Contrast showers/Cold showers
2. State control - Focusing on changing your state - Empowered, resourceful, and invincible.
3. Supplementation - Almost everything he recommends
4. Dropping processed nonsense from my diet
5. Juicing/Smoothies - Joe Rogan Kale shake specifically

While I was focusing on those things I was also listening to his podcast Danger and Play since then.

Then I listened a second time.

After the second time I was hell bent. I'm now working on a modified 30-day challenge that one of Mike's friends, Victor Pride, advocates on his site.
Essentially:
No porn.
No refined carbs, or processed nonsense.
Cold showers.
Gym daily.
Methodical to-do lists daily
5am Wake up
No snacking
Answer yes or no questions with yes or no.

I am sixteen days into the challenge and experiencing great success.

I listen to Mike's podcast daily now and am in the process of beginning my own blog and podcast.

I'm leaving this review because like Mike says, "Until you write down the idea and create something it's nothing."

Highly recommended.

PS: The picture is having lost 7.5lbs since having started the challenge.

281 of 339 people found the following review helpful.
3 Stars Out of Respect for Mike, but a Rather Disappointing Book
By Anonymous
As a medium to long-term reader of "Danger and Play" (I've been following the blog for about a year and check it on and off), I had high hopes for "Gorilla Mindset" and expected a lot of original and thought provoking content, as this is what Mike is known for. This book failed to live up to expectations in 3 major ways:

1). Unoriginal: Very little of the advice in the book is that new or original, and a lot of it is extremely generic. For example, the chapter on money talks about investing in index funds, the chapter on weight loss talks about eating natural foods and minimizing starch and dairy, and the chapter on self-talk talks about being positive. This is all good advice, but as a compulsive reader, investor, and fitness fanatic, this is extremely basic (all of it is probably the advice you would get on page 1 if you picked up a book on any of those respective topics)

2). Lazy/Minimal Effort: Many of the recommendations in the book were copied almost word for word from "Danger and Play." I noticed this especially on the chapters about posture, but all chapters were guilty of this to some degree

3). Poor Attention to Detail/Idea Development: I like what Mike did with the structure of the book (touching on a number of disparate elements and connecting them to mindset), but the way he developed each idea was extremely poor. Most books I found groundbreaking would bring up some controversial ideas, develop each in a lot of detail, then connect this to a new idea in a series of logical steps ("So Good They Can't Ignore You" by Cal Newport is a great example), but this book gave a number of half baked ideas, provided minimal evidence, then jumped on to something new. A lot of the advice were things prefaced with "try this, some people say it works", or "I used to do this, had mixed results, but hey, why not do it yourself?". Scientific research was minimal and almost laughable (Mike brought on "experts" and simply had them verify all of his opinions-he never actually challenged his ideas). As such, this book gave me little faith that Mike really knew what he was writing about or that his ideas would work for me

In sum, I found the book pretty disappointing in a number of ways, although there is definitely
some useful information here (the stuff on supplementation about NAC and ZMA for example or the information on posture). I gave 3 stars as I respect Mike and don't want to label this a 1 or a 2, but I do think he could have done much better, and as is, you could get much better info by picking up any basic book on any of the various elements that "Gorilla Mindset" addresses

-James

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~~ Get Free Ebook Gut Balance Revolution: Eliminate Digestive Disease, Recover Your Health, Boot Metabolism and Lose Weight Faster, by Geneva Hunt

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Sales Rank: #1221820 in eBooks
Published on: 2015-07-05
Released on: 2015-07-05
Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Al1hough the information in the booklet is useful, I found the book hard to read
By lady saule
Al1hough the information in the booklet is useful, I found the book hard to read. It was as if the words were being translated from another language. Often times I had to read and reread the sentence several times and work out the context before I understood what Ms. Hunt was trying to say.

0 of 0 people found the following review helpful.
The english is not translated very well. Also, ...
By Sella35
The english is not translated very well. Also, somehow we went from digestion to on-line dating. I stopped reading it.

0 of 0 people found the following review helpful.
One Star
By dbobo
Unreadable-don't bother

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Minggu, 04 Mei 2014

## Fee Download Improve Eyesight: 5 Ways I Used to Correct My Eyesight Naturally Without Corrective Lenses or Surgery, by Terri Steele

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Sales Rank: #834255 in eBooks
Published on: 2015-07-02
Released on: 2015-07-02
Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
A+ Eyesight
By Devon
My eyesight is so terrible that it is laughable! I wish that I was like normal people and had not been wearing glasses since they were 8 years old. All of that aside, I had noticed that certain habits made my eyes feel better and even make them not decrease in health when I was at my yearly appointments. Terri Steele is awesome and has broken down the small things you can do in your daily life to improve visual health. I am a huge fan of the diet section. It really resonated with what I had already been doing.
Her tips and tricks are pretty awesome. I need to try them more so my eyes don't get any worse.

1 of 1 people found the following review helpful.
Good Bye Glasses
By Miranda Jenkins
For years, I mean for 42 years I have been wearing glasses and at my last eye exam the doctor told me my eyes are getting worse. Just what everyone wants to hear, isn’t it? I hate wearing glasses, when I sweat it drips on my glasses, when it rains, it gets all over my glasses. I have to wear them all the time and I so wish I didn’t. I know when I was a child my grandmother used to always say I needed to eat my carrots so it would help my eye sight, the foods that help to improve eyesight was very surprising to me. I loved the fact that the meal plan with options was included. Great book and surprising facts.

1 of 1 people found the following review helpful.
I really really enjoyed and needed this book
By Cindy R
I really really enjoyed and needed this book. Exercise and diet to improve your eyesight naturally? Why not? I was really interested in this book considering that I wear glasses. I loved how the different eye conditions were explained and how the diet plan was laid out for people to follow. I especially loved the exercises explained and described in this book.

What a wealth of information that people can use to regain eyesight naturally. I enjoyed the entire book. I will definitely recommend this book to those with sight issues and I will also be following this plan to see the outcome.

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~ PDF Ebook Aging, Society, and the Life Course, Fifth Edition, by Leslie A. Morgan PhD, Suzanne R. Kunkel PhD

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[This] book's unfading preoccupation with social context, social processes, and social structures distinguishes itself and greatly contributes to the discourse in gerontology.

--The Gerontologist

This classic text, now in its fifth edition, is distinguished by its emphasis on social context, social processes, and social structures as part of a broader understanding of the sociology of aging and the life course. Presenting an objective view of the realities of aging, both positive and negative, the book examines aging from micro/macro, personal, community, societal, and global perspectives. This fifth edition describes important changes in the field of social gerontology and the growth in such topics as diversity, global aging, and the life course. It addresses major shifts in public policy, social institutions, and aging-related programming initiatives. There is a strong focus on the changing landscape of aging, particularly in regard to social engagement, employment and lifelong learning, enhanced health and independence, and livable communities for people of all ages. Additionally, the book includes new information on the Affordable Care Act and end-of-life issues.

The text is uniquely organized, featuring theoretical discussions in each chapter and topical essays between chapters. Critical thinking and review questions foster an in-depth understanding of the material. Written in an engaging style, the text is for graduate and upper-level undergraduate students; it is also used effectively in introductory gerontology classes. In addition to an Instructor's Manual, the fifth edition now includes Power- Point slides.

NEW TO THE FIFTH EDITION:

Provides updated data on aging and baby boomers in the United States and worldwide
Presents expanded focus on baby boomers'; impact on the larger society
Discusses major public policy changes and innovative services and programs affecting older adults
Uses detailed examples to illustrate the challenges of sorting out age, period, and cohort effects in research on aging
Covers the Affordable Care Act and up-to-date information on Medicare
Features new information on end-of-life issues
Presents provocative essays on positive and contemporary issues not typically covered, including love, sex, creativity, media representations, LGBT aging, and crime
Focuses on enhanced health and independence and aging-in-place initiatives
Provides learning objectives in each chapter and web-based extracurricular activities
Includes PowerPoint slides in addition to an Instructor's Manual

Sales Rank: #364243 in Books
Published on: 2015-07-20
Original language: English
Number of items: 1
Dimensions: 10.10" h x .80" w x 7.00" l, .0 pounds
Binding: Paperback
416 pages

About the Author
Leslie Morgan is Professor and Chair, Department of Sociology and Anthropology at the University of Maryland Baltimore County. She has authored or co-authored three previous books and has also published over 30 articles and book chapters. Her research has focused on a variety of issues related to the aging of the population and issues confronting older persons, including widowhood, economic well-being, family relationships, and housing alternatives.

Suzanne R. Kunkel, PhD, is Director, Scripps Gerontology Center and Professor, Department of Sociology and Gerontology, Miami University. She has been principal investigator or co-investigator on local, state, federal, and foundation grants totaling more than $3.5 million. She received the Hiram Friedsam Mentorship Award from AGHE, and is currently Treasurer of GSA. Dr. Kunkel was co-author (with Leslie Morgan) of all previous editions of Aging, Society, and the Life Course. With Frank Whittington and Erdman Palmore, she co-edited the most recent edition of the International Handbook on Aging, co-edited with Frank Whittington the Spring 2013 edition of Generations focusing on global aging, and co-authored with Frank Whittington and Scott Brown a 2014 textbook, Global Aging: Comparative Perspectives on Aging and the Life Course. She has published more than 40 articles, books, and book chapters, and more than 30 research monographs on the aging network, innovations in the delivery of home care, population projections, global aging, and gerontology education.

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1 of 1 people found the following review helpful.
School book
By Amazon Customer
Im only in the 4th chapter but so far it has been a super informative book and great for school.

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In his first book, author Jason Smith explores the depravity and desperation required to maintain an opiate addiction so fierce, he finds himself jumping continents to avoid jail time and learns the hard way that some demons cannot be outrun. While teaching in Europe, he meets a prostitute who secures drugs for him at the dangerous price of helping out the Russian mafia; in China, he gets his Percocet and Xanax fix but terrifies a crowd of children and parents at his job in the process; and in Mexico, Smith thought a Tijuana jail cell would be the perfect place to kick his Fentanyl habit, but soon realizes that the power of addiction is stronger than his desire to escape it. The Bitter Taste of Dying paints a portrait of the modern day drug addict with clarity and refreshing honesty. With a gritty mixture of self-deprecation and light-hearted confessional, Smith’s memoir deftly describes the journey into the harrowing depths of addiction and demonstrates the experience of finally being released from it. "Jason is a great writer who's clearly done the life-destroying research that I can relate to. This is the voice of a new generation of drug addicts." – Jerry Stahl, NY Times bestselling author of Permanent Midnight and Happy Mutant Baby Pills "This memoir grabs you by the throat on the first page and doesn't let go until you're done, in one sitting--gasping for breath because you know, finally, what it's like to be a drug addict without having been one yourself." - Jonathan Alter, formerr senior editor Newsweek, NBC News, MSNBC

Sales Rank: #339252 in Books
Published on: 2015-07-01
Original language: English
Number of items: 1
Dimensions: 8.50" h x .52" w x 5.50" l, .60 pounds
Binding: Paperback
208 pages

Most helpful customer reviews

18 of 19 people found the following review helpful.
A gripping, no-holds-barred memoir of addiction & recovery
By Deanokat
At the age of 14, Jason Smith got his first taste of addiction. Literally. While his parents were away for the weekend, his uncle--a heroin addict who was living with Jason and his family--overdosed, and Jason had to perform CPR on him. Without going into too much detail, let's just say that the taste was unforgettable.

The bitter taste of dying indeed.

Three years later, Smith inadvertently stumbled upon the warm, comforting effects of drugs when he ended up in the hospital following a car accident that injured his back. One shot of Demerol and Smith was hooked.

The Bitter Taste of Dying is a gripping, no-holds-barred memoir of Smith’s experiences while in the throes of the beast known as addiction. He takes the reader along on his journeys to Europe, Mexico, and China, documenting his innermost feelings and the crazy, mixed-up thinking that goes hand-in-hand with drug dependency. Smith’s days and nights are filled with desperation and recklessness as he constantly chases a high while simultaneously running away from life.

Smith can’t live without drugs, but he can’t live with them, either. At least not in a manner that most human beings would want to live. His addiction is his constant companion through college, allowing him to shed the shyness and anxiety he felt while growing up. Drugs make his life easier, but at the same time they make his life a living hell.

Some of the situations Smith finds himself in are nothing short of terrifying. His time spent in a Tijuana prison--where he was beaten by guards and given drinking water from a janitor’s mop bucket--and his encounter with the Russian mob had me overflowing with empathy. The lengths Smith goes to in order to stay high are beyond what most people can even comprehend.

Jason Smith is a guy who manipulated every person in his life and every system he encountered, all for the sake of getting high. A guy who chewed on Fentanyl patches that were meant to be stuck on his arm, because his method gave him a quicker, better high. A guy who at one point wanted to die but didn’t, because he couldn’t even commit suicide right. His life and addiction got so bad that he was devoid of any feelings.

But 16 years after that fateful shot of Demerol, Smith finally got clean and sober. As he states so eloquently: “It took me losing everything to appreciate anything.”

Smith is an excellent storyteller and The Bitter Taste of Dying is an enthralling read. The end-of-chapter conversations with his sponsor, Bryon, are almost as compelling as the words that precede them. They add an insight that I haven’t found in most addiction-related memoirs, and show the evolution of Smith’s thought process as he moves from addiction to recovery.

Like so many people, Jason Smith turned to drugs when life and the feelings that go along with it got too hard to manage. Self-medication numbed him and allowed him to navigate what he previously thought was unnavigable. But he’ll be the first one to tell you that the magic didn’t last.

The Bitter Taste of Dying isn’t just a riveting story of addiction and recovery. It’s a story of self-discovery and hope, too. Make no mistake: Your life can be in complete ruins, but if you try hard enough you can rebuild it. The transformation of Jason Smith is proof of that. It may have taken him 16 years to find the light at the end of the tunnel, but the important thing is that he found it.

8 of 8 people found the following review helpful.
Piercing memoir from a gifted storyteller.
By Karla L
A candid look at the extraordinary lengths an addict will go to to feed the flames of their addiction, and how far they will continue to go long after logic, reason, and everything and everyone they ever loved has left them.

For the addict, this book is a chance to see the similarities.

For the co-addict, this book is a chance to understand the choices, or truly the lack of choice, that addicts have when caught in the throes of their addiction.

For everyone, it is a chance to read a good story well told.

For anyone that has been around addiction in any shape or form, there are so many relatable moments. I love the analogy of 'now me', 'tomorrow me', and 'yesterday me', and the clarity when describing his part in things. I've found myself sharing parts of his book or recommending it to people on an almost daily basis since I finished it. I thoroughly enjoyed reading this book, and I can't wait for the next one from Jason!!

10 of 11 people found the following review helpful.
A powerful message for addicts and non-addicts alike
By CJ Wojo
Just a few years ago, Jason Smith was lying in his bloody bathtub, blood slowly draining from his slit wrists. Now he is here to tell us how he reached the point of suicide after his long, dark descent into prescription opiate abuse. The Bitter Taste Dying is a story of resurrection told by an author who has literally come back from the black grip of death.

Today’s junkies are not just on the street corner anymore. Big Pharma are the suppliers, and doctors are the pushers, cultivating (perhaps inadvertently, but that’s debatable) a massive population of addicts from all demographics.

After a severe car accident, Smith has back surgery and is given a perpetual menu of painkillers and muscle relaxers by his physicians. It doesn’t take long for the high schooler to realize that by taking more than the recommended dosage, he could obtain the warm, euphoric mental and physical comfort only opiates can bring. But all too soon he also discovers the pangs of withdrawal whenever his medication runs out.

If anyone has difficulty understanding what an addict feels like, Smith describes it with painful accuracy. “You know that feeling of having your head held under water, the last of your oxygen depleted, where very fiber of your being screams at you to get to the surface for more air? That’s the feeling of needing more drugs…”

As Smith grows into a man, his addiction grows to mammoth proportions and he must go through heroic efforts to keep himself in pills and Fentanyl patches. Smith tells the story in an approachable, conversational tone that may have you laughing out loud at some parts. As horrendous as it is watching how far he would go and how morally low he would sink to get more drugs, it’s difficult not to marvel at his ingenuity and boldness.

Smith also writes with tender honesty and cutting unabashedness that is rare in any writer, much less any human being. The reader immediately feels very close to him, making his shocking confessions feel like blows.

The Bitter Taste of Dying is an important book that underscores the urgency with which society has to address the prescription drug abuse epidemic. It allows us to watch with uncomfortable closeness how easy it is to develop an addiction to pain medication and how quickly and mercilessly it can devour one’s entire life.

From aspiring football star to international criminal, Smith shows us step by step how opiate addiction can happen to anyone you know, and very likely destroy them. Most importantly, The Bitter Taste of Dying reveals the light at the end of the tunnel–even the most hopeless addict can make it out alive.

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