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Ketogenic Diet For Beginners: The Most Effective Guide For Rapid Weight Loss, by David Dolore
Free Ebook Ketogenic Diet For Beginners: The Most Effective Guide For Rapid Weight Loss, by David Dolore
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- What the ketogenic diet is
- Health benefits of the ketogenic diet
- Ketogenic diet food list
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- Foods that you should avoid
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- Sales Rank: #618771 in Books
- Published on: 2015-07-20
- Original language: English
- Dimensions: 9.00" h x .13" w x 6.00" l,
- Binding: Paperback
- 54 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
Simple, Helpful Guide
By Jason Hall
This book is a great short and simple guide to the ketogenic diet (of course, you should consult your doctor before doing any kind of diet like this). The author does a great job at explaining what exactly a ketogenic diet is, what you can eat, and what foods you should avoid. He also describes in detail the health benefits of sticking to the diet, including that the ketogenic diet should boost your body’s ability to burn fat by helping you eat healthy fats and proteins. The book also includes information on how to lose weight using the ketogenic diet and variants of the diet. The most useful information, however, is the list of foods to eat and what to avoid.
3 of 3 people found the following review helpful.
Great Read for All
By Danielle Urban
Ketogenic Diet by David Dolore is a indeed a great book to read. His book is a readers a must have tool guide in rapid weight loss. Not only does his powerful packed book give readers ways to rapidly loose their weight but also gives many other health benefits. Some of these include the follwoing: reducing blood pressure, releives heartburn, stops pre-diabetic condictions and also redduces eplieptic seizures. These are all amazing benefits not for just one particular person but all. It doesn't matter what one's goal is beyond losing the weight fast because everyone can use this book to help them stay healthy and prevent many health issues. Also, David Dolore teaches how to eat right. What protiens, fats, and carbs to eats as well as which veggies to consume and which to avoid. I loved how easy to read the book was set up and all of the different food guidelines to follow as well. I have read several of David Dolore's books and I highly recommend reading this one and all of his others! Ketogenic Diet can make gifts for those you care about as well as for helping you get healthy and stay that way. Overall, I rate it a five out of five stars.
3 of 3 people found the following review helpful.
I especially loved the section that discussed common cravings and what they ...
By Carol
This is a very thorough beginner's guide on the ketogenic diet. I especially loved the section that discussed common cravings and what they actually mean. For instance, when your body craves chocolate, it's actually craving magnesium; instead of reaching for a candy bar you can satisfy the craving with nuts. I was hoping that the book included some recipes, but if you're just looking for an explanation of the keto diet, then this book will do it.
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