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Arthritis Diet: Anti-Inflammatory Foods That Relieve Arthritis and Reduce Joint Inflammation, by Daniel Ceviche
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Have you been diagnosed with arthritis and want to heal your body naturally? Have you heard that certain foods feed inflammation and wondered what they are and how they work? Or are you just tired of the joint pain and aching slowing you down? Arthritis is a chronic condition characterized by widespread pain in the joints. One in five adults in the US reported having an arthritis diagnosis from their doctor, and the CDC predicts that by 2030, over 67 million Americans ages 18 and older will be diagnosed with arthritis. In addition, arthritis can play a major role in other chronic diseases such as lupus, fibromyalgia and gout. Learning about the role that foods can play in reducing inflammation can help to control the pain of arthritis, as well as reduce inflammation throughout your body. What is the Arthritis Diet? The Arthritis Diet is not about eating “specific” foods, but rather about understanding the role that certain foods play in either creating or reducing inflammation in your body. By learning how your foods interact systemically, you can begin to make choices about what you eat that will ultimately help you to feel better and reduce the painful swelling and inflammation that arthritis produces in your body. The focus of this book is… This book is focused on helping you understand how the foods you eat react in your body, and how you can choose foods that help you to… • Curb inflammation. Because arthritis is characterized by widespread inflammation throughout the body, the first goal is to choose foods that reduce inflammation and help to keep it from happening again. • Protect against chronic disease. Inflammation can lead to other chronic conditions such as cardiovascular disease and rheumatoid arthritis (which is completely different than osteoarthritis). By controlling the inflammation, you reduce your risk of developing these conditions. • Help to manage your weight. Excess weight places a strain on your body and can lead to further inflammation and stress on your joints. Other benefits found in this book include… • Highlighting and explaining the various substances found in your food and how they affect you. • Identifying foods that can increase the inflammation in your body. • Breaking down healthy foods and identifying them according to their food group, discussing how they help and how to use them. This book is not meant to tell you exactly what to eat, but rather to help you understand your food and make the choices that are ultimately best for you. While you can “follow” this book if you choose, we encourage you to use it as a tool to help you develop a diet that works for you and ultimately results in reducing your arthritis symptoms so that you feel better. By basing your diet on the foods that you enjoy, you increase your chances of success. Tags: arthritis, diet, inflammation, anti-inflammatory, foods, joint pain, joint inflammation, arthritis relief, arthritis cure, natural cure, arthritis diet, joint stiffness
- Sales Rank: #77111 in Books
- Published on: 2015-07-22
- Original language: English
- Dimensions: 9.00" h x .9" w x 6.00" l,
- Binding: Paperback
- 38 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
This book quickly and directly takes the reader through the ...
By Dan
This book quickly and directly takes the reader through the function that diet serves in worsening or bettering arthritis and then shifts into specifics on food itself. The diet it is promoting is two-fold. First it is promoting foods that are known anti-inflammatory in nature to directly help with arthritis pain. Second it is promoting a diet that will result in a healthier (thinner) life style that will result in less strain and pain in the joints.
The tips in this book will be very helpful to anyone suffering from arthritis or for anyone helping someone dealing with arthritis.
3 of 3 people found the following review helpful.
Not worth the money
By Brian
This is a very slim volume with no information in it that you can't get easily by searching the internet a little bit. You can read the whole thing in under 10 minutes. Don't waste your money on it.
2 of 2 people found the following review helpful.
I very helpful quick and detailed read for Arthritis suffers looking to improve their diet.
By Kenna Collums
I have degenerative arthritis and was looking for a detailed quick read that would help me change my diet to help with inflammation and pain. This was a great little detailed read. It quickly and to the point told you what types of foods to eat and avoid! I didn't want some drawn out book that took forever to read and get started following. It has been very helpful.
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