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Secrets of Healthy Cooking: A Guide to Simplifying the Art of Heart Healthy and Diabetic Cooking, by Barbara Seelig-Brown
Ebook Download Secrets of Healthy Cooking: A Guide to Simplifying the Art of Heart Healthy and Diabetic Cooking, by Barbara Seelig-Brown
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Secrets of Healthy Cooking is like a "cooking 101" class for the novice in the kitchen. It includes everything a new healthy cook needs to know about stocking pantries, common kitchen terms, and necessary kitchen utensils to make time in the kitchen as simple as possible. Detailed photos and step-by-step instructions take the guesswork out of learning a new cooking technique. Save time and money by prepping foods in advance and freezing them for the week. Make grocery shopping a breeze by picking out the best ingredients. Give newer, healthy twists to old favorites that are both satisfying and delicious.
The book features more than 100 diabetes-friendly recipes that are easy and quick to prepare, to make learning to cook healthfully fast and stress free. With chapters on basics like understanding kitchen terms and making sure you have a properly stocked pantry, to slightly more advanced sections on freezing, baking, one pot meals and casseroles, and how to make fresh pasta and pizza dough, the home chef will be comfortable in the kitchen in no time.
- Sales Rank: #1590866 in Books
- Published on: 2015-07-14
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .30" w x 8.00" l, .0 pounds
- Binding: Paperback
- 264 pages
About the Author
Barbara Seelig-Brown is the host of the TV cooking show, Stress Free Cooking, and author of the companion cookbook. Her career in food began when she was inspired in the kitchen by her mother and grandmother. Since then, she has been teaching healthy cooking classes and has been writing about food and wine so that others can share in her love of cooking. Her extensive culinary knowledge comes from a long career as a cookbook author, food columnist, radio personality, food blogger, and television host.
Most helpful customer reviews
3 of 4 people found the following review helpful.
So many delicious choices with accompanying color photographs.
By Dad of Divas
I am adding this cookbook to my cooking library today. Barbara Seelig-Brown has done an excellent job taking the reader/chef step by step through the process of thinking healthy cooking starting with building your pantry, secrets of healthycooking, freezing food, and basic information about food choices.
The table of contents takes you through so many delicious choices. Yes there is pizza and pasta . You will be able to prepare some fabulous homemade vinaigrettes too. She shows the reader how to cut various fruits and vegetables which is helpful to the new cook.There are soups,omelets, sauces, meats, fish, and even recipes using Splenda.
So many delicious choices with accompanying color photographs.
Whether you just want to eat healthy and acquire some new recipes or you are a diabetic looking for some recipes to try, I think you will find this cookbook a great resource. Oh and she also includes the exchanges and nutrition information for each recipe. Check this cookbook out today.
*I received this for review - all opinions are my own*
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