Download PDF Food Journal & Blood Sugar Log: (A Food Diary for Diabetics), by I. S. Anderson
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Food Journal & Blood Sugar Log: (A Food Diary for Diabetics), by I. S. Anderson
Download PDF Food Journal & Blood Sugar Log: (A Food Diary for Diabetics), by I. S. Anderson
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Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal and Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day – before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides:
- 95 days of journaling - two pages per day
- Plenty of room to record three meals and three snacks per day
- Enough space to record your physical activities
- The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat
- The ability to track water intake, sleep patterns, and vitamins/supplements/meds
- A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy
- A page for you to record your most commonly eaten foods and their nutritional counts
- Sales Rank: #82340 in Books
- Published on: 2015-07-13
- Original language: English
- Dimensions: 9.00" h x .49" w x 6.00" l,
- Binding: Diary
- 216 pages
From the Author
According to a study that included nearly 1700 participants, keeping a food journal can double your weight loss. The study found that the best predictors of weight loss were how often records were kept (those who jotted down everything they ate and drank for at least six days per week lost twice as much weight as those who kept records once per week or less) and how many support group meetings the participants attended.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Just What I Needed
By Stephanie S.
Arrived quickly and the packaging was in good condition. Great for keeping track of necessary info for my diabetes. I would recommend this for anyone trying to monitor their diabetes. I like the extra columns for water, sleep, vitamins, etc...
2 of 2 people found the following review helpful.
and spending the time to take sugar reading after every meal (sometimes twice) this is a good way to keep track of everything an
By M
As a new diabetic this had enough room for everything that I wanted it to do. It could use a specific place for snack blood counts, but no biggie, we just write it to the side of the snack section. For someone trying to keep your blood sugar under control, and spending the time to take sugar reading after every meal (sometimes twice) this is a good way to keep track of everything and discover what foods/lack of sleep/stess/etc... are making it go up. Unless you are doing an intensive tracking program, this book may be a little much. It has an area to record what you ate, your blood sugars, calories, carbs, and several other nutritional information things (but not salt), how much you slept, how much water you drank, meds you took, your weight, and how your day was overall. It helped us track everything and get to the point that we no longer need meds, but it is very detailed. For everyday use, when you are maintaining, another simpler book may be better. But for intensive "figuring it out", I did not find anything better.
1 of 1 people found the following review helpful.
That part of the book I love. But it is very hard to write in
By Amazon Customer
The book itself as far as the space to write and the information you can put. It really includes everything you need to keep track of. That part of the book I love. But it is very hard to write in. If this book was spiral bound I would love it and give it a 5 star.
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